Junk Food Spikes This Blood Test & Triggers 1 lb Fat Gain in Just a Week (STUDY)

[@superperidot1359]

You're looking jacked, Mike. Keep up the good work.

[@petejitsuman9025]

Hey Mike Thanks again , just listening to your podcast , I totally relate and as always great information . At 64 , I have almost completely deleted all processed and junk foods , lifted my training levels and I feel fantastic , knee pain gone , weight loss was mostly fat , I lifted my protein, HMB , creatine , sticking with Berberine , Taurine , keeping good muscle tone and strength..I feel great , my wife thinks I look great- bonus😊 .. Your podcast has been a tremendous help and motivater , I listen to , save and share every episode .. It's Monday morning here , I have the day iff , so beach , sandbags and protein, cheers from Australia 🇦🇺 🦘

[@capcomfan82]

Junk has so many calories its wild. If you take out junk food and sweetened beverages out the diet within 1 year you will lean out without trying.

[@juliehogle5252]

Relevant. Thankful for your trustworthy research and accumulative knowledge.

[@gstlynx]

Thanks Mike, good stuff as always.

[@TheFrmx]

Why do i feel the "junk" food will not have taking in HFCS to cane sugars when comparing.

[@0ptimal]

It's pretty unbelievable how much worse the man-made "foods" are compared to real food. As a society we are still in the stone age when it comes to how we approach food. Great video

[@devintompkins9626]

It's intentional

[@TOSStarTrek]

Many doctors count four as sugar.

[@2ndstreetmarvel]

💪🏿Here we go!💪🏿

[@Highintensityhealth]

Lets go!!

[@magicinternetmoney8715]

Thanks for the awesome video. All whey protein is classified as UPF - Does that mean I should stop taking whey protein altogether? I’m genuinely curious, please let me know your thoughts!

[@gatodetaco]

I'd like to know his perspective on this as well. However I believe your observation is correct. Maybe Whey Protein products are not something that humans evolved to consume.

[@MyChilepepper]

What? I can’t have junk foods in moderation?

[@sheilacoon3129]

I have to eat whatever I can because my taste and smell have been distorted for three years. Yes my sugar is going up and I will probably be sick again soon

[@LovingRockDoula]

Can being sick with a virus raise the liver enzymes?

[@JohnJohnson-wy6fk]

Yes

[@Last_day_events]

Chewing Frequency, we don't see this often.

[@DieselCheese]

Would a cookie dough made from a mix of powdered oats, protein powder, enough butter and/or oil to make it palatable (crumbly or like normal dough) and a bit salt&sugar be considered junkfood? (eaten raw, no idea if this mix can be baked) I ate nothing than this for over a week as I was a bit depressive and lazy, and it somehow doesn't feel healthy in terms of how much energy and "warmth" it gives, I guess because of the quite high amount of butter/oil you need to make it tasty, one can also use partly milk instead of fats but then it gets really sticky and gooey, but also very tasty. This seems like the ultimate survival food for me, ingredients are cheap and have a long shelf life if you take oil instead of butter, and it's something you could eat for month's if there really would be nothing else there, cookie dough takes a long time to get boring as it's just so tasty and easily modifieable with other ingredients, coconut for example mixes perfect with it.

[@NutritionPolice]

What are you going on about? Cookie dough is eggs, flour, sugar, butter. It's not whatever you are describing above. But even if it was, Seed oils are poison, who cares if the poison is cheap? And oats are not healthy at all, look up chlormequat. Eat low carb and lots of animal products, not whatever weird cheap seed sludge you are trying to advocate for.

[@JohnJohnson-wy6fk]

Nope. Thats healthy. Junk food is food that is super palatable, high in calories, fiberless, low in micronutrients, and provides little satiety

[@nobukazumikami5466]

Yes, you cannot swallow rice grains. You can easily swallow a sugar-bomb Starbucks. Sugar is different from rice. They are different carbohydrates.

[@ForTehNguyen]

liquid calories are the worst, very low satiety compared to more solid foods

[@0ptimal]

Imagine if one day we can "read" or decode our dna to see what foods our specific genetic ancestors ate. Like if that sort of data was recorded and readable in dna.

[@CùHuyThành-k8o]

This video made me forget about all the things I was doing. Now I have a new goal of watching it over and over again😻

[@MarcoPolo-vb1sw]

What ingredients in UPFs are the problem or is it just the overconsumption that’s the problem? Remember the dude who lost weight eating twinkies

[@Highintensityhealth]

Corn, soy and canola oil; maltodextrin, HFCS, to name a few!

[@jackoverton8343]

To name a few more: bha,bht, carraageen,red 40, yellow, blue, titanium dioxide,aluminum phosphate If it's packed in plastic you also get a free ingredient that leeches in bpa/microplastics which are linked to 100 things and found in brain and ever other organ.(according to rhonda Patrick's latest video 50% more found in brain compared to 2016, so it's getting worse) Anything with processed wheat has high levels of glyphosate which disrupts gut biome and may be connected to Parkinsons,ibd,ibs,sibo,and leaky gut. Also the guy who lost "weight" on twinkies likely lost bone mass and muscle mass weight. This is something we see with glp users(wegovy/ozembic) too because many still eat junk but small portions.

[@NguyễnNgọcTuấn-b5q]

Gdybym miał talent do tworzenia takich filmów, byłbym już gwiazdą KZbin. Ale ja tylko oglądam🍭

[@UnKnownv5]

yeah well. what's the point of life michael?

[@UnknownUser-sc6jx]

Sorry mike but sourdough bread and sourdough pancake are ultra processed food. Take the time to look at the ancient Egyptian diet and the fact mummies of women in their 30s had massive calcification in their arteries and suffered from obesity. I hope you reframe from wheat and processed foods don't give in to the KZbin algorithms and guidelines.

[@GucciPVNDA]

False. Sourdough bread is traditionally made from flour, water, and salt with a natural fermentation process using wild yeast and bacteria. It’s not considered an ultra-processed food, which typically refers to foods with many industrial additives, preservatives, and artificial ingredients. Sourdough bread, especially if homemade or traditionally made, is quite different from industrially produced breads.

[@GucciPVNDA]

Obesity may have been present among the elite class, who had access to more food and luxuries. Mummies show signs of health problems like heart disease, but this was likely due to the high consumption of starchy foods, fats, and sugars (such as honey), combined with wealth and inactivity, rather than the presence of modern processed foods.

[@UnknownUser-sc6jx]

You are clearly a bit slow 🤕 but let's be clear for all the special people like yourself when you take grains and genetically modify them by selective breeding then process them into a refined product then mix them with more refined product and bake it you have processed food like products " junk food " denying this is just protecting your sugar addiction ​@@GucciPVNDA

[@adriana2567]

Because it is tasty as f....🥲

[@Highintensityhealth]

Not really...have you had well cooked real food? It's so much better.