Just Do 1 Set Of Each Of This 15 Types For Super Strength

#ancientindian #typesofindianpushups #typesofdand
My video series on Kushti/Wrestling- • Mallavidya
Ancient Indian exercises for every muscle- • Ancient Indian Exercis...
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Old Indian strength exercises- • Old Indian Strength ex...
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Mardani Khel- • Mardani Khel Martial Arts

[@premsingh6361]

Aur bhi prakaar ke Dand aur Baithak hai sir ji 16. Vajra Dand 17. Namaskar Dand 18. Garuda Dand 19. Sinh Baithak Dand 20. Vrishchik Dand - 3 21. Chakra Dand - 2 22. Hanuman Dand - 2 23. Hanuman Dand - 3 24. Ulat Dand 25. Jhanda Dand 26. Sharir Toul Dand 27. Bagal Dand 28. Joot Lagav Dand 29. Bagh Dand 30. Guthan Dand 31. Ardh Mandi Dand 32. Garnal Dand 33. Chakrasana wala Dand 34. Aage Pichhe Pau Dand (Hanuman ji Wala) Baithak mein hai, 1. Ek Pau Chakkar Kud Baithak 2. Pehlwani Baithak - 3 3. Garnal Baithak 4. Hanuman Baithak - 4 5. Hanuman Baithak - 5 6. Vajra Baithak ⭐ Dhakuli aur Vajramushti Sapate ⭐

[@AniruddhaStrength]

🙏 वाह,

[@prabhat_sn0]

Great!!!!

[@prabhat_sn0]

Bro Prem Singh, inke bare mein koi source of information ho to bta do. Kahi se pta chle ki ye Dand kaise hoti hai. Hum Janna chahte hai. Aniruddh Bhaiya bhi baad inpr videos to banayenge hi

[@rickypats136]

Mindblowing information♥🙏we want to know and explore more about our ancient culture and exercises like this, great🙏👌

[@swapnilsuradkar110]

Please guve us more information about all this

[@PodWork-kl3ni]

15 tyoes od dand 1. Sadharan dand - very good for stamina 2. Ram murti Dand - very good for shoulder & triceps strength 3. Hanuman Dand - Very good for stamina & flexibility 4. Sarp Dand - good for stamina & triceps 5. Vakash Vikasak Dand - good for chest, in it all fingers shoud point to each other 6. Vrushcbik Dand type 1 - good for stability 7. Vrushchik Dabd type 2 8. Baka Dand - great stability & core strength 9. Parshva Dand - good for core & triceps strength 10. Chakra dand - great foe muscle coordination 11. Sinha dand - great for body control & strength 12. Vanar dand - advanced version of sinha dand, good for coordination, reflex, stability. Core trength etc 13. Mishra dand - good for explosivness 14. Urdhva Dand - great for shoulder & triceps strength 15. Palat dand - good for strength and coronation

[@shaileshbhaijoshi8315]

वाह अनिरुद्धभाई, इतने सारे दंड आप लगा लेते हैं, गजब की ताकत और स्फूर्ति है आपकी, बजरंगबली आपको ओर ज्यादा शक्ति प्रदान करे...हर हर महादेव

[@AniruddhaStrength]

🙏

[@salonichavan1629]

Mind blowing 🤯🤯 Will try all of them 😍😍 Ancient Indian exercises are the best 🤩🤩🤩

[@AniruddhaStrength]

🙏

[@rajatjaiswal8355]

Thanks a lot for giving us so much valuable knowledge 🙏🏻 & yes these exercises are great , I'll start doing it from now on 🙌🏻🔥

[@AniruddhaStrength]

🙏

[@kaustubhtamane4420]

One more dand I recently learnt is: Ashtang Dand: How to do: Get into a caterpillar position, do the regular dand, get into the mountain pose and repeat.

[@shalonisetia7763]

Awesome sir ❤️ No gym equipments 🚫 Only self and natural way ❤️

[@AniruddhaStrength]

🙏

[@INDIAN-uf2nz]

And natural physique with power

[@avemaria1984]

cool man thanks. The best channel for Indian push-ups. Thanks to you, I mastered all 15 types. And I've already moved on to another 30. Cool

[@fancyflavour]

I am amazed with these ancient dhands. Slowly learning and practicing these exercises 💪.

[@AniruddhaStrength]

🙏

[@shivoham24]

నమస్కారం అనిరుధ్ గారు మీ వ్యాయామం మమ్ముల్ని చాలా చాలా ఉత్తేజపరుస్తుంది.. ఇలానే మన భారతీయ కళలు వర్ధిల్లాలి.. జై శ్రీరామ్ .🚩🕉️🇮🇳🇮🇳

[@AniruddhaStrength]

🙏

[@animeshverma]

Super fine collection of all types of pushups.

[@ayeshaclassesgk]

अब तक का सबसे महान KZbinr !! आशा है कि आपकी सफलता निरंतर बढ़ती रहे। जहां से आपने शुरुआत की थी वहां से अब आप कहां हैं! यह वास्तव में प्रेरणादायक है कि आपने इसे कैसे किया मैं आपके लिए खुश हूं ❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@shaivir2895]

Very informative

[@manojbhoji5444]

These dand are boon for the body i think they effect every part of our body if done correctly Proud of our ancient knowledge 🙏🙏

[@L3lyd94]

this is amazing, will try all this at home from now on!! god bless

[@AniruddhaStrength]

🙏

[@aakashgautam7745]

That was really impressive dude like REALLLYY 🔥

[@AniruddhaStrength]

🙏

[@jayedhossain7100]

Best workout video ever

[@user-tz4rl3bb3q]

राम राम 🕉️🙏

[@animeshverma]

Super fine collection of aal types of pushups.

[@jons9239]

You have a good vibe my brother. Thanks for doing what you do. No language barrier for fitness.💪

[@AniruddhaStrength]

🙏

[@prabhat_sn0]

Video is awesome. Bhaiya there are two versions of Hanuman Dand. You was doing the faster version. There is one slow type. And I saw when you were doing Sher Dand, when you placed your legs back on ground from air, you were placing both legs at once. This causes stress on back. The better way is to place one leg first. Other leg which remains in air can be used to make balance& place the first leg smoothly on ground. This way back doesnot get any kind of shock. Leg can be placed alternatively in consecutive dands. But placing both legs together at once on ground is not good. Someone who is doing good number of reps of sher dand regularly can get bad effects. Also I saw some dand for the first time. They are really good. And try to do Palat dand by placing hands on bricks or any other raised grip.

[@AniruddhaStrength]

🙏

[@swapnilsuradkar110]

Hi prabhat i will like to contact u for more info.

[@prabhat_sn0]

@@swapnilsuradkar110 Hi Swapnil, what help you need?

[@swapnilsuradkar110]

I want to increase dand reps till 500..currebtly doing 90..doing it on alternate days and ..after 3 times doing thats is after 6 days...i increase 10 reps...am i going to slow???

[@prabhat_sn0]

@@swapnilsuradkar110 It's not slow. There are so many factors - It depends on diet and sleep. Add body massage in our daily schedule. It has so many benefits. 10 minutes full body massage before workout is really good. Also for increasing reps till 500 you should use a grip to do pushup. Like using a brick to hold with hands. Doing pushups with barehands slows down blood circulation a little bit in your palm. You will be able to do more reps because forearms activity increases.

[@rickypats136]

Very very useful video...thank u for sharing sir!....Could you make one video how to cope/deal with body pain after workout...because I have been doing dands and baithaks for some time now when i got serious pain in thighs and legs...I felt heavy and sore..I warmed up but still got the pain...so could you kindly put out a video on How to get rid of soreness post workout...it will be very useful for many..thanks u again Sir.

[@AniruddhaStrength]

You're probably doing too much too soon, reduce your workouts. Increase them very slowly week by week🙏

[@rickypats136]

@@AniruddhaStrength Thank you for the suggestion😊.....Sir i do 5reps of 4 sets so thats 20 in total for all selected exercises...but i stil get soreness... maybe because iam a beginner.. i will try to reduce it further now and see what happens.. thanks sir🙏💕

[@baburay732]

हर हर महादेव ⚔️

[@AniruddhaStrength]

🙏

[@-Bhanuchander]

Hardwork nd discipline 🙏🙏👌👌 Please sir iam suffering pain at my knees please do video on increase the strength of knees 🙏🙏 Suggest some food items 🙏🙏

[@AniruddhaStrength]

What is the cause of your knee pain?🙏

[@-Bhanuchander]

@@AniruddhaStrength thank you sir I masturbated daily nd addicted porn videos lost lot of energy nd getting pains ..I felt bad nd I want to change my self ... I want to increase my inner strength . please guide me

[@sushant.280]

Thanks..a lot...bhot badia...Jai Shri Ram ❤️

[@AniruddhaStrength]

🙏

[@ravirajvirkar5967]

Jai shree Ram 🕉️🙏🏹👌

[@Royalmaharastrian]

Dada Khrch khoop Chann 🚩😇Jay shivray dada 🙏🏼

[@AniruddhaStrength]

🙏🚩जय शिवराय

[@MyIndia-hf2ow]

बहत शक्तिशाली दंड

[@hempratapchauhan1745]

Student ke liye 1week series excise bataaye🙏

[@rahulv1735]

kzbin.info/aero/PLfYI6ZvUMbGycis9nF7PVfaNippGHplDI

[@AniruddhaStrength]

🙏

[@soon2bebig]

Student ho ya adult sabke liye same hai. No shortcuts bro

[@tabusage6216]

Haa bhaiya zarur baniye

[@swapnilsuradkar110]

As a student also do bhramari and udageet pranayam..it will improove your brain power and memory..and u can do more study in less time..ultimately u will get more time for exercise..that way u can balance both the works

[@saktimaankafan9053]

Love 💝 from india jharkhand jamshedpur jugsalai

[@Lovekiddo123]

Superb insights. God bless you. Jai hind

[@AniruddhaStrength]

🙏

[@satishsharma8007]

All videos are really informative and inspiring to build one's core health and fitness with great power,strength and stamina

[@Shaktisingh0007.]

Thank you brother.

[@rajsoni132]

बैठक के बारे में beginner के लिए कुछ बता दीजिए सर🙏🏻

[@dimensionalshade8290]

Hey im wondering if you could cover high frequency training and the effects of keeping the myostatin low, i dont see you talking about it mutch. Myostatin is the reason we as humans dont become blobs of muscle,its a muscle inhibitor,but after training myostatin decreases for a small period to allow our body to adapt and get bigger ,This is why i think working out twice a day is fantastic for muscle growth ,myostatin also increases insulin resistence and this is why high frequency training is incredible for health too.

[@AniruddhaStrength]

There are many ways myostatin levels can be decreased, but yes eating high protein diet, high frequency workouts are great for natural lifters. But it can also lead to injury as natural lifters cant recover as fast as enhanced lifters. 🙏

[@ishansahu3527]

Anirudh bhai app hamare liye after workout cooling down exercise bata sakte hain. Without cooldown exercise dand lagane ke bad sarir main cramp aa raha hai.🙏 Jai shree Mahakal

[@AniruddhaStrength]

Chakrasan, Ardhamatsyendriyasana, halasana kijiye aur last mai shavasana 🙏

[@sandeepbansal7857]

Bahut shandaar sir❤

[@baburay732]

बहुत सुंदर प्रस्तुति

[@AniruddhaStrength]

🙏

[@bharat9145]

जय श्री राम भाई उत्तम अति उत्तम

[@AniruddhaStrength]

🙏

[@omkarpatilcreations]

Jai Shree ram for sharing his valuable experience and knowledge of your ancient Hindu knowledge lost in time because of foreign invaders .

[@awtar]

Please create awareness with english subtitles or english ,this exercises are very tough ,children fron young age should be taught, the invaders have destroyed sanatam dharma, all sanatam lovers should create awareness and Honourable Prime Minister of India Narendra Modi should change school syllabuses that have been destroyed by this evil invaders

[@DeepakGautamX]

Bahut achha laga 🙏

[@seanfaherty]

please remember to suck in your gut and activate your pelvic floor when doing these exercises. I did not and deleloped pain in my back and but. I was told to suck in my gut while doing these exercises as well as when I touch my toes. Instead of stretching the tendon I am now stretching the muscle ( hamstring in this case ) and my back pain has improved considerably

[@AniruddhaStrength]

🙏

[@joejo7698]

How about the breathing bro?

[@05_beatz]

Breathing out when going down and in while up Or you can hold it

[@normanquednau]

I didn ´t know some of these. Thanks!

[@AniruddhaStrength]

🙏

[@sabdamayeekole2365]

Jai shree Ram Krishna

[@vishalshah2448]

अति उत्तम 👏👏👏

[@AniruddhaStrength]

🙏

[@_rajbardhansingh_]

Jai Shree Ram🙏

[@AniruddhaStrength]

🙏

[@rohansharma1169]

Very well explained. Keep it up bro ❤

[@gopals1055]

Just amazing.

[@omjarhad7292]

1. Sadharan Dand 2. Rammurti Dand 3. Hanuman Dand 4. Sarpa Dand 5. Vaksh vikasak Dand 6. Vrishchik Dand 1 7. Vrishchik Dand 2 8. Baka Dand 9. Parshwa Dand 10. Chakra Dand 11. Sinha Dand 12. Vanar Dand 13. Mishra Dand 14. Urdhwa Dand 15. Palat Dand

[@AniruddhaStrength]

🙏

[@pranavsaxena664]

Great video indeed 🙏🏼🙏🏼🙏🏼🙏🏼

[@AniruddhaStrength]

🙏

[@YogWithHimanshu]

जय श्री राम 🙏🙏🙏

[@AniruddhaStrength]

🙏

[@Sachinkumar-pd8fg]

Thanks bhaiya for giving it free 🙏

[@AniruddhaStrength]

🙏

[@iamreshsharma]

जय श्री राम🙏

[@AniruddhaStrength]

🙏

[@rajkumarposwal867]

जय श्रीराम

[@AniruddhaStrength]

🙏🚩

[@maneeshdesai1095]

Breathing rhythm ke baare main bhi bataiye. Saans kab leni hai aur kab chhodni hai ya phir breathing normal honi chahiye

[@AniruddhaStrength]

Normal breathing rakhiye 🙏

[@INDIAN-uf2nz]

1. 0:15 2. 0:44 3. 0:56 4. 1:17 5. 1:41 6. 1:51 7. 2:08 8. 2:20 9. 2:40 10. 2:55 11. 3:15 12. 3:30 13. 3:55 14. 4:17 15. 4:36 Thankyou !!!

[@AniruddhaStrength]

🙏

[@NikhilSharma-ur2zs]

Bahoot he badhiya video

[@AniruddhaStrength]

🙏

[@nilotpalsarmahsarma8344]

धन्यवाद

[@AniruddhaStrength]

🙏

[@anupkolagad]

I really appreciate your video

[@AniruddhaStrength]

🙏

[@sureshshukla2854]

Bhaiya ek no. 1 video banai hai

[@AniruddhaStrength]

🙏

[@Om-gg5tk]

Thanks a lot Anirudh for this video! I have a question. I am a 38 year old male and my weight is 200 lbs and my heigh is 5 ft 11 inches. Since last 2 weeks I am doing 30 pushups everyday to get into habit of working out daily. I would like to follow these 15 dands daily in morning from next week. So May I know how many reps per Dand excercise do you suggest and within how many minutes should I complete this workout for maximum benefit? Also I am planning to do these 15 dands every morning after I wake up on empty stomach. So May I know what do you recommend me to eat after completing these 15 dand excercises in morning? Until now after intense excercise I have been eating a vegan protein bar which has 15 gram protein bar.Thanks!

[@AniruddhaStrength]

For each exercise do as much as you can but stop before failure, rest 2-5 minutes in between. Eat your protein bar, also you can add some dry fruits too🙏

[@Om-gg5tk]

@@AniruddhaStrength thanks a lot Anirudh! Just one last question. Is it ok to do these dands everyday if lets say I am doing 10 reps for each dand do let’s say 150 dands everyday Or do you recommend it to be done only 3 or 4 days a week with 1 rest day in between?

[@AniruddhaStrength]

@@Om-gg5tk it depends on your stress, sleep, soreness. If soreness is less or negligible then you can do it daily

[@shivshakti_098]

Aapka bahut dhanyavad

[@MrGamer-kp4zw]

Dhanyawad sir🙏🙏🙏

[@AniruddhaStrength]

🙏

[@shailshail5214]

अति सुन्दर जय श्री राम

[@AniruddhaStrength]

🙏

[@Shashi_m_r]

Sir plz make video of diffent bhaithak

[@AniruddhaStrength]

🙏

[@roshanpadole8372]

Khup chhan video dada👍

[@AniruddhaStrength]

🙏

[@miguelsegui110]

Great video!

[@AniruddhaStrength]

🙏

[@rahuljachak8207]

Powerful Video ❤

[@tabusage6216]

Students ke liye kuch special series baniye anirudh bhaiya .....🙏

[@AniruddhaStrength]

🙏

[@tabusage6216]

🙏

[@someone_792.]

🚩🚩Jay Shree Ram🙏🙏

[@AniruddhaStrength]

🙏🚩

[@SunilGupta-ty3el]

Great 😊

[@satyanarayanasarma7691]

Very good ❤

[@krishnaentertaiment9143]

Bhai ji aap bhut gajb ho apke 40 din vale chest aur legs ke program se muje bhut jyada gajb ka fayda hua uske liye aapka bhut bhut dhanyavaad aap ke liye jaan bhi hajir h bhaiji

[@AniruddhaStrength]

🙏aapko fayda hua sunke bahut accha laga

[@swapnilsuradkar110]

Konasa programme???

[@kiyansh748]

Which is best among them?

[@AniruddhaStrength]

My favourite is mishra dand, for strength rammurti dand & urdhva dand are great, for stamina hanuman dand & sarp dand are better each one have different benefits 🙏

[@jayaasdf9691]

Dhanyawad bhaiyya

[@Mr_aditya2304]

Pairon ke liye desi exercises batadijiye..

[@AniruddhaStrength]

🙏👍

[@Shashi_m_r]

Plz make video about bhaithak

[@AniruddhaStrength]

🙏

[@musa4180]

Mr Anirudha, I disagree with n.5 number 5 excersice looks unhealthy for shoulder bones.

[@AniruddhaStrength]

🙏

[@leoexploreandexposed]

Ram Ram ji Aap se bas ek question tha ki sirf dand lagne se chest badh jaegi na sr aap bate plz Jai shree ram ❤️

[@AniruddhaStrength]

Ji bilkul badhti hai🙏

[@varaprasad_haridaspalli]

Jai shri Ram Har Har Mahadev 🚩🚩🔱

[@AniruddhaStrength]

🙏

[@KMMIGA74]

🙏 dhanyawaad....location bahut badhiya hai...kaunsa rajya hai ?

[@AniruddhaStrength]

Maharashtra 🙏

[@KMMIGA74]

@@AniruddhaStrength Jai Maharashtra 🙏 aarey bhau tu khoop changaley kaam karat aahes ....aprateem 👍

[@AniruddhaStrength]

@@KMMIGA74 जय महाराष्ट्र जय शिवराय🙏🚩

[@mrjaat2749]

Bhaiya gym ki exercise bhi btaya kro

[@AniruddhaStrength]

🙏

[@Rajesh-lz1uj]

Jai shree Ram

[@AniruddhaStrength]

🙏🚩

[@wahidmehmood890]

Respect from Pakistan ❤

[@AniruddhaStrength]

🙏

[@arwinbaladevan1718]

Om Namah Shivaya

[@Rajesh-lz1uj]

Excellent

[@AniruddhaStrength]

🙏

[@kirandasari5879]

Jai Hind ❤❤❤

[@dnyaneshdabke640]

Paramparik dand pratirodh jor

[@AniruddhaStrength]

🙏

[@amanbhushan1283]

भैया..... Hair loss par ek video banaye🙏🙏

[@AniruddhaStrength]

🙏

[@pankajzurange4385]

Bhai apne dhoti kaise style mein pheni hai. Mujhe bhi sikhna hai. Plz ek video dhoti kaise phene ispe bhi banao. Plz bhai

[@AniruddhaStrength]

kzbin.info/www/bejne/m3yoZq2CrLuneKM Is video mai maine 4 steps mai easily dhoti bandhana dikhaya hai🙏

[@pankajzurange4385]

@@AniruddhaStrength thanks bro🚩❤

[@mangeshkharode1894]

जय श्री राम

[@hoteldosti7723]

Super you are doing well

[@sohamkhare6430]

Guruji Khandyanchi rundi kashi vadhvayachi yawar upay sanga 🙏 Jai shree ram 🚩🚩🚩

[@AniruddhaStrength]

Back ani shoulders chi size vadhvavi lagel 🙏

[@sohamkhare6430]

@@AniruddhaStrength tya sathi konte konte wayam karawe lagtil ?? Me tar atta max.100 joar ( hindu pushups ) , hanging / pullups , aani sarwangasan , halasan , pashchimuttanasan , evdhach karat aahe .....

[@AniruddhaStrength]

@@sohamkhare6430 rammurti dand, handstand pushups, pull ups pan progress ne, weight laun pull ups marle tar jast changla, side raises,

[@sohamkhare6430]

@@AniruddhaStrength dhanyawaad

[@tusharrajput4985]

JAI SHREE RAM❤

[@AniruddhaStrength]

🙏🚩

[@AAGKKJ]

Ardha chandra dand or kalari ka bahat sare pushup,squat hay.

[@AniruddhaStrength]

🙏

[@pranaysoni6304]

Bhaiya aapne paffassi dand nhi bataya iss video me aap usse bhi bataiye or kuch log usse hi asli rammurthy dand bhi kehte h to isse bhi samjhaiye

[@AniruddhaStrength]

🙏

[@rameshhansaravendra]

Can you make one in English?

[@jugnu361]

Wah