Pehalwani Full Body Workout (Desi) follow along. full routine

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[@anjnagupta7468]

I found your channel 3 weeks ago and have been doing it every day. I am 84 years old and although most of the things I can do but with less speed and intensity, some of the things I cannot do so I modify , instead of the Mishra dand , I just do Sada dand. Your humor keeps me going appreciate it, i’m thinking you are from my state. I am from Haryana.

[@RadioGardaIndia]

देशी पहलवानी के विभिन्न वर्जिश पर आपकी रिसर्च अद्भुत है। आप एक वैसे देशी अखाड़े की तकनीक पर काम कर रहे है जो लगभग लुप्तप्राय होने की कगार पर है। जब देश मे अखाड़े ही नही रहे या युवाओ की रुचि ही नही रही तो क्या कहा जाए!आपके वीडियो मैं बहुत रुचि से देखता हूँ । औऱ युवा लोगों को बताया करता हूँ कि जिम के अलावे भी आपके देशी ख़ज़ाने में बहुत कुछ है। साथ मे एक विशेष गुण यह भी कि आपके हास-परिहास इन वीडियो को बोझिल नहीं होने देते।-आभार आपका🙏🌸 सतीश तिवारी

[@MrGONnnnn]

Bhai isse acha workout aur comedy, kabhi nahi dekha!Unique bhaiya!Aur aisa chaiye!

[@KarateTVtraditional]

😂 thanks bhai

[@manasduttafoodpartner8913]

Started doing the work out with you but I couldn't do it..I couldn't stop my loughing , I literally fell on the ground loughing..man amazing..🤣🤣🤣 yamala pagal Deewana.

[@himanshusrivastava1132]

This was great 😂

[@aakashkhandelwal2223]

🤣🤣

[@preetmann6143]

Bhai isiliye Mai awaz Band karkar Oskar workout karta hun😂😂

[@aruns.g.2799]

After watching a few vids, I now subscribe! Your humor + exercise is a great combination ! Keep it up! This routine is excellent. What do you say about doing Sapate/Burpees as a single exercise that covers entire body + Cardio? Its great to see someone not take himself too seriously. There are too many of them who are funeral serious, but you are so refreshingly different! Bless you.

[@Rajutech124]

But sapate 25 Burpees 100

[@KarateTVtraditional]

Thank you Arun jee

[@digvijaysinghrajpoot4023]

you are a good actor and a dextrous person. i like your every video.asliyat ke pehalwan ho aap father and son. thank you karate tv

[@KarateTVtraditional]

Thank you ❤️

[@shashankdehariya6568]

Owesome commentary with hard core workout,salute you brother

[@domihaz7788]

amazeballs brother!🙏I would love to see a lot more movies like this

[@KarateTVtraditional]

Thanky thanky bro❤️🙏

[@simerjeetsingh3047]

The way u give us knowledge with pinch of humour is awesome.......thanks for this channel brother.........love fron delhi❤️

[@donrobbo3311]

amazing .. thank you for this chennel

[@KarateTVtraditional]

❤️ thank you

[@user-eo5ok1eh8d]

Thank you sir for yet another great workout. My humble request, you should take traditional martial arts and workout class. You have the talent to inspire people, make things easier to understand and you will do great work for our arts by spreading the knowledge to younger generation who are interested. Something like a beginners traditional indian fitness classes will be nice to have. 🙏

[@frankszulakiewicz5826]

I love your humor and seeing Indian exercises. I have just subscribed to your wonderful channel. Oss!

[@lifeinairforce9001]

10:45😂😂😂😂😂😂🔥🔥. 11:07 🥺🥺🥺same case elder brother ❣️💖

[@weiwilsonmiranda596]

This is one´s of my training routines from now, thanks you very mcch brother.

[@usermaybehe]

।। हर हर महादेव ।।

[@KarateTVtraditional]

Jai Ho

[@sameerkerketta9996]

😂😂😂 Man you are extremely funny and knowledgeable keep up the good work

[@McAlbion]

Oh man, now I feel old! Thanks for the workout.

[@amitjoshi2454]

Bro make more follow along videos on karate and kalari workouts

[@KarateTVtraditional]

Coming soon ❤️

[@lokeshmalkhede8544]

फुदक फुदक फुदक बैठक...फुदक फुदक फुदक बैठक...🤣🤣👌🙏🙏🙏😜👏

[@KarateTVtraditional]

😂 🤘😂

[@AkashNayakIS-]

Make video on mugdar exercise and benefits

[@KarateTVtraditional]

Coming soon ❤️

[@yunusshaikh6690]

Amazing❤❤

[@KarateTVtraditional]

😘😘

[@kaustubhkorhale7169]

Amazing♥️♥️♥️

[@KarateTVtraditional]

Thank you ❤️😊

[@AmanKumar-nd7dl]

Bhai the thing I love the most is the effort u put to make the audience laugh despite this being a fitness video..🖤

[@Llucius1]

I can't help laughing after the warm up stretching...

[@pscully1969]

This is a great circuit style workout; it reminds me of the sequence training programs Bruce Lee came up with, as described in "The Art Of Expressing The Human Body". I've recently incorporated the basic dand and baithak into my workouts; I have got to try this!

[@saktimaankafan9053]

❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:07

[@ishuyadav9377]

Waah sir ji aap mast sikhate ho 👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@KarateTVtraditional]

Dhanyawad ❤️🙏

[@abhinav9252]

3:25 p , ye kya kar raha hun😂 content + commentary dono hi bhot badiya h bhai👍

[@KarateTVtraditional]

Thankyavad mitr 😘

[@abhinav9252]

@@KarateTVtraditional Dhankyou bhai reply k liye😊

[@mindedfarmer4455]

You are doing best commentary. As well as fun.

[@storyteller3687]

🙏

[@KarateTVtraditional]

❤️

[@ramanandkonde2146]

Best commentry

[@Daddyyt666]

1:10 this is epic bro

[@AbhilashJaggi]

Love your sense of humour. Keep up with the humour in all your videos.

[@avb530]

Amazing work. Thanks for information

[@KarateTVtraditional]

❤️😘 thank you

[@abhinavsrivastav4501]

Thanku sir for giving us desi workout video. You are amazing ☺️ sir.

[@ammey06]

Bahut badiya bhai. Love from himachal

[@catherineannemccloskey-ros9500]

Great session!

[@gejo1008]

Pranam karate Guruji!

[@KarateTVtraditional]

🙏❤️

[@pankajiyer5228]

Nice video both informative and entertaining

[@santoshwalavalkar2390]

You are very funny. It makes your videos fun to watch.👌

[@King_naruto_1m]

आप ग्रेट हैं आपका जवाब नही

[@anshpandey5257]

Fitness freak carryminati😅♥️

[@aneeshgaming6603]

Family friendy

[@beawarrior9208]

I'll start with this video today because it's the warming up, lol. After that I'll use more of your videos ;-)

[@ShubhamRBk]

गुरु... एक्सरसाइज के साथ-साथ जो आप बीच- बीच में फनी पंच दे रहे हो ना... हस हस के पेट दुःख गया😂😂😂👌🏼👌🏼👌🏼

[@dreamachiver1732]

Dimaag pet me hona chahiye nahi dimag ghutne me hona chahiye 😂😂😂😂😂naice man🙏🙏🎊

[@amiteshmishra3828]

Brother this happened with me... I had great marks in 10th and in 11th I was near to getting failed.

[@RanjnaBansal-sh4od]

M kabhi Standup comedy m bhi itna ni hsi hu.. Jitna is workout video m hsi hu Mtlb agr koi ye dekhte huy workout kr ra hoga to has hi rha hoga 😂 Otherwise bhut shi video thi...

[@warriorsoul3291]

New warm-up style yamla pagla diwana

[@KarateTVtraditional]

😂🤘 rocks

[@spandandaswrestlecompariso9877]

Thanks for your amazing videos ❤️🙂❤️ , ❤️ ur channel

[@KarateTVtraditional]

Thanku

[@ShivKumar-tz9iu]

Best work bro you are spreading awareness about Indian exercises

[@saikumarthumala5096]

Plz make videos on knock knees and your videos are inspirational sir

[@vinaytyagi7580]

👌👌बहुत दमदार 💪💪💪

[@sitaramkumarpradhan842]

Very nice very good

[@gauravr1796]

Amazing work and damn funny!

[@opheadshotavio2211]

Your voice is super bro.

[@sheetalrani3543]

Great job with such a good sense of humour I will try this with ur video 😊

[@AnkitYadav-zw2ww]

Nicee brother..you are amazing..lovee From jamshedpur jharkhand.❤️❤️

[@KarateTVtraditional]

Hi❤️👋👋

[@AnkitYadav-zw2ww]

@@KarateTVtraditional hlww👋

[@KarateTVtraditional]

@@AnkitYadav-zw2ww to kya lagta hai..ye channel chalega... 😝?

[@T-T-G-G]

@@KarateTVtraditional Doudega bhai.

[@relax_bro858]

vibes are good lage raho bhai

[@rajkishan4592]

😂😂 your comedic ascent is so funny and engaging😂😂

[@avadhootkochikar6107]

Wonderful brother!!!

[@jackmortem4557]

Bhaiyya vo dasvi ke marks vaala bol ke na aap ne seene pe teer chala diya.

[@krishanarao4209]

Sir finger exercise for hand to get strong for basic exerciser

[@KarateTVtraditional]

Coming soon ❤️

[@JayantaArunachal]

Such type of freehand work out really very exciting, thank you a lot from ❤

[@tahilrayfitnessshorts]

I like ur comedy style bro . Good work on video . Best of luck 👍

[@swapnilnanaware8677]

Exercise se jyada to commentary me maza aa rha tha 😂

[@shivampedam]

This video reminded me of Abhishek Upmanyu's Khicdi recipe video! 😂😂😂

[@rakeshrana7823]

👌

[@srajanarela536]

This building power and speed for kickboxing

[@vivekkataria2525]

Bhai, bhai, bhai, bhai, bhai, bhai, bhaiiii.... 👍

[@ShubhamGupta-dj6bz]

Bahut badiya bhaiya ji

[@thedarkknight9634]

🙏🙏 अति सुंदर

[@KarateTVtraditional]

❤️🙏

[@chanchaldas6302]

Very good work out but very clever boy as a man.

[@Far_From_Weak712]

Sir please leg split ke upar video kijiye na

[@KarateTVtraditional]

Pehle mai to kar loo😂😂

[@Far_From_Weak712]

@@KarateTVtraditional ok actually aapka har video ke starting me air split ka video hota he and u r a martial artist so i thought u can

[@Makeyourbody249]

Bhai Kamal ki energy hai yaar brahmcharya ka palan karte ho kya

[@lahitanshu4501]

Make a same video for combat sport plzzzzzzzzzzzzzzz

[@KarateTVtraditional]

Coming soon ❤️

[@sushant.280]

Very interesting and knowledgeable video...👍😍

[@keepgoodhealthbecool8573]

Sir mujhe bataiye ki esse lgane se khabhi khabhi Andkosh Dard krta hai kya Plz Sir reply kijiye jarur

[@awnishanand9656]

Fudak fudak fudak😅. Kaha ta ye channel mere college days me? Laav it🤘

[@darshanpatel1486]

Amazing...keep upload more workouts.

[@satpaldharampal1979]

Brother I just do two exercises pull-ups and burpees and your my motivation. Thanks 😊 bro

[@chaipecharcha5037]

Can I do it regularly for Musle Building as I have very slim body??? Will it help??

[@sagarzagade9040]

Great work bhai👌👌👍👍

[@dmonkd8987]

Bro what about the back? Is their any bodyweight exercises for back without equipment.

[@dipjyoti1606]

Warm up Spot jogging Yogic jogging Sada jogging Shoulder work and jogging Jumping jacks Sadhaaran Dand Spot jogging Mishra Dand Spot jogging Chakra Dand Spot jogging Sadharan Baithak Chest expansion with toes Pehelwani baithak Chest expansion Pehelwani baithak advance Chest expansion Naukasan Knee raise Both leg raised V crunch Spot jogging Relaxing muscles

[@bennylaguyo4357]

Thank you

[@anjnagupta7468]

Thanks a lot for the exercises in order

[@kamleshpandey6436]

You are most powerful💪😎👍

[@ravikanthmdk334]

😂😂😂😂😂 super bro yamala pagala deewana

[@vaishalijoshi3520]

Outstanding keep it up 👏 what a our rich cultural

[@g-manc.1899]

Awsome, I like it🌟🌟

[@kamleshkanwar8784]

Please give some boxing tips

[@saturo_nipon]

subscribed.what an amazing guy

[@Daddyyt666]

5:30😂😂😂😂 naptol

[@rachanupadhyay7573]

I couldn't do my exercise... You made me laugh so much 🤣😅

[@mithileshnagrikar2711]

Bhau mere ko chakra dand nahi jamta

[@himanshusahu6919]

Bhai kya mishra dand roj laga sakte hai..??

[@s.skodishafestivalvlog2078]

You so much fun🤣🤣🤣🤣😝😜

[@abhinavsrivastav4501]

Sir aap to kapil sharma se jayada hansaate hain.haste haste pet dard karne lga

[@rncreations3112]

If anyone having back pain, disc bulge, disc slip etc., Spine related pains, does they can practice these exercises??

[@DipakPawar-pm3le]

Impressed 😻

[@schandrad4277]

Super bhaiya

[@rajeshpandey7865]

GaZab 👌