श्री हनुमान का ये अभ्यास अद्भूत शक्ति देगा💥l HANUMAN DAND l TRADITIONAL PUSH UPS 💪 ।

[@KarthikKeya-x9q]

Desi dand ka proper tareeka batayiye demonstrate karke...

[@sudipadas4097]

Jay Bajranbali Ji ka Jay ho

[@KusumYoga]

Jay Bajrsngbali

[@sudipadas4097]

Jay Siya Ram Ji ka Jay ho

[@naveen6355]

very well explained with easy steps which lead to perfect Hanuman Dand bhai. Dhaynavaadh.

[@IamSAKSHAM-y5e]

Nicely explained sir Lekin khumbhak add kar lo toh zada taqat aati h sath mein flexibility bhi aashi hi jati h

[@vyaschakravarthy9337]

Doing this now. Thank you

[@kirtiverma9778]

Thank you 👍 sir

[@jerrymathew3355]

Nice and right moves. Many people call the first warm up move as Hanuman dand.

[@KusumYoga]

Glad you liked it:) Stay tuned for more upcoming videos!!

[@NitishBatwal]

Hastmathun se aai kamjori ko recover karne k liye full day yoga or diet plan ki video bna do pura din kya khana chahiye Yoga k sath kon sa medicine lena chahiye

[@aparnag8524]

Thank you so much bro Jai sri Ram

[@KusumYoga]

Jai Shree Ram

[@aryajaiswal34]

I have pcod problem hopefully it will help me 😢 Jai shree ram

[@KusumYoga]

Jai Shree Ram

[@jamalpravasini5494]

Nicely explained, please tell all 20 dandas of hanuman danda.

[@uttamchand3016]

जय श्री राम जी 🙏🙏🙏

[@Qwe-lg1ej]

Amazing bhai.......first time understood properly 🎉🎉🎉🎉and

[@RinkumoniKhanikar]

Bala Buddhi Vidya Dehu Mohi Harahu Kalesh Bikar Jai Bajrang

[@KusumYoga]

Jai Bajrang

[@vishwadevluchmun5337]

Very well explained..How many sets and reps should be attempted?

[@Rd-yz9jl]

Well explained

[@i-max-desai]

Sir is se vajan bhadaya ja sakta he? Please reply

[@AnmolAnmoldeepsingh-r9r]

Good

[@Call_of_dharma]

Thanks 😊👍

[@rajeshhg7688]

ಧನ್ಯವಾದಗಳು

[@nehaagarwal2539]

Well explained.Thank you ❤❤👍pls make a video on mayur asan.🙏

[@hashidaitaru6639]

Sir legs hand tak nahi as rahe

[@sivap7934]

Sir is it good for lower back pain relief

[@KusumYoga]

@@sivap7934 yes

[@navinya_editz6401]

Ek bar mein kitne reps kar sakte hai? Agar mein 15 both side kar raha hu toh. Agla set kitna hona chahiye?

[@282_siddhantkumar6]

Kya. Ye height ke lie use kr sakte h?

[@richatalks1864]

वाकई ये एक सहायक योगासन हैं ! कृपया ( Anti aging,Vjaina titen & grow heights) को भी कवर करें ... धन्यवाद बंधु 💐

[@KusumYoga]

Thanks for your suggestions!! Subscribe & stay tuned for those videos❤️

[@rahulshukla4623]

Har koi alag alag batata hai

[@apnakalburgi3259]

#Hindurastra🚩🚩🚩 from #kalaburagicity KA32❤❤❤

[@manojsinghbaghel6271]

How many hanuman danda asana should be performed in a day

[@KusumYoga]

You should do minimum 40 to 50 counts. Maximum upto your capacity.

[@IamSAKSHAM-y5e]

Shramta ke anusar kar sakte ho bhai beginner ho toh 50 se 60 kar loge Aur agar khumbhak se sath karegi toh 50 had se zada h kar 1.5 se 2 minute taq rokna h

[@JaySriRam963]

Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram ❤❤❤❤❤❤❤❤

[@KusumYoga]

Jai Sree Ram

[@amateurpapu8337]

Time to do this exercise?? I mean when to do.? Morning??

[@KusumYoga]

Morning is best

[@sunitaYadav-md2bi]

❤

[@KusumYoga]

❤️✨

[@pragyatiwari4145]

Bhaiya mere heel nhii touch ho pa rhe aise parvatshan me kya kru please tell

[@KusumYoga]

Heel touch nahi ho raha he kyuki Hamstrings tight he. Isme time lagega. Knees ko thoda bend karlo. Heel touch ho jayega

[@pragyatiwari4145]

@@KusumYoga to thoda forcefully krna chahiye kya??

[@jfproductions6805]

I hv seen another video he said leg should be kept in center below the heart level....wats the correct position?

[@AachalSingh-c9b]

Kya Hanuman dand karne se weight gain hota hai please reply

[@KusumYoga]

Muscle gain hota he

[@upendraprasad5171]

Sir can obese people like me do Hanuman dand? Or should we lose some weight before trying to do it?

[@KusumYoga]

Obese people can also do upto the best of their capacity. Isse obesity bohut jaldi thik hoga

[@Bankai-p1c]

Sir hanuman dand se fayda to hua par mere sholder or elbow me pain chalu ho gaya ge

[@KusumYoga]

Kisi bhi nayi training ki starting me body pain hona bohut swabhavik he. It will become normal within a few days

[@drrajeshaneja7988]

Nicely explained and demonstrated ❤

[@tyson_av]

Only do if it's a muscles pain and not tendon cuz it means u are rupturing your rotator cuffs. I did dand and one mrng i damaged both so keep an extra eye on it

[@videoforyou6729]

Jayda na kero kam kero per ache se kero bhut efticv hai

[@maheshbhandaretheone4506]

It's normal But do warm-up before start हाथो me अंतर ज्यादा extra ना रखे.. isiliye joints pe load आता है

[@lalalal-uv]

Height increase hoti h kya?

[@chetangangurde8998]

Brother pao flat nai reh pare

[@Archna-sy7yq]

Yah faydemand hai lekin sar pichhle kuchh dinon se mere ghutne mein Dard shuru hua hai kya kare

[@KusumYoga]

Do little leg warm ups before Hanuman Dand. During Dand you can place a folded towel below your knees

[@Archna-sy7yq]

@@KusumYoga Thank you sir

[@deepakpoonia6749]

​@@Archna-sy7yqare mat kar normal squats or pushups kar le . Mere hip flexor me dikkat h aaj tak 4 saal se 😂 .

[@BANGLADESHSERVER-jc2fd]

Sir ghutane mai dard hota hai

[@anantgupta3285]

Muth kaam maro

[@AyushTiwari37]

Sir hanuman dand हफ्ते me kitne din lagana chahiye

[@Aanand_patil_]

7 din

[@RakeshPatel-zu2hw]

Roj kite LA ga na chahiye

[@girishramchandani672]

❤

[@KusumYoga]

❤️✨

[@rahulthakor3991]

Erection kam aa raha he sir !

[@KusumYoga]

I have already made a dedicated video on this topic Rahul !! Kindly checkout my channel once:)

[@carugauranga108]

I found it bit difficult to do those progression steps, but I found it easier and natural to do the Hanuman dand directly 😂

[@bhanudattgarg9886]

घुटना जमीन से टच होगा

[@282_siddhantkumar6]

Kya. Ye height ke lie use kr sakte h?

[@DirectorOfAnand]

❤❤❤