श्री हनुमान का ये अभ्यास अद्भूत शक्ति देगा💥l HANUMAN DAND l TRADITIONAL PUSH UPS 💪 ।

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🔍 Time Stamps 🔍
00:00 Don't SKIP
01.28 First drill basics
03.04 second drill basics
05.22 complete hanuman dand ( beginners )
06.54 Hanuman dand ( expert level )
MOST Effective Exercises
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❤️ Thank You For Watching ❤️
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🌟 Hastags 🌟
#kusumyoga #hanumandand #hanumandandakam

[@RinkumoniKhanikar]

Bala Buddhi Vidya Dehu Mohi Harahu Kalesh Bikar Jai Bajrang

[@KusumYoga]

Jai Bajrang

[@aparnag8524]

Thank you so much bro Jai sri Ram

[@KusumYoga]

Jai Shree Ram

[@ankitadas1259]

Thankyou so much sir..very nicely explained step by step... I have seen many videos regarding this but was not clear how should person actually do this step by step. But here u have explained very crystal n clear. Hope so this will help me to loose weight...

[@jamalpravasini5494]

Nicely explained, please tell all 20 dandas of hanuman danda.

[@jerrymathew3355]

Nice and right moves. Many people call the first warm up move as Hanuman dand.

[@KusumYoga]

Glad you liked it:) Stay tuned for more upcoming videos!!

[@Rd-yz9jl]

Well explained

[@richatalks1864]

वाकई ये एक सहायक योगासन हैं ! कृपया ( Anti aging,Vjaina titen & grow heights) को भी कवर करें ... धन्यवाद बंधु 💐

[@KusumYoga]

Thanks for your suggestions!! Subscribe & stay tuned for those videos❤️

[@nehaagarwal2539]

Well explained.Thank you ❤❤👍pls make a video on mayur asan.🙏

[@apnakalburgi3259]

#Hindurastra🚩🚩🚩 from #kalaburagicity KA32❤❤❤

[@JaySriRam963]

Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram ❤❤❤❤❤❤❤❤

[@KusumYoga]

Jai Sree Ram

[@navinya_editz6401]

Ek bar mein kitne reps kar sakte hai? Agar mein 15 both side kar raha hu toh. Agla set kitna hona chahiye?

[@manojsinghbaghel6271]

How many hanuman danda asana should be performed in a day

[@KusumYoga]

You should do minimum 40 to 50 counts. Maximum upto your capacity.

[@sunitaYadav-md2bi]

❤

[@KusumYoga]

❤️✨

[@rajeshhg7688]

ಧನ್ಯವಾದಗಳು

[@chetanyeddula3225]

I found it bit difficult to do those progression steps, but I found it easier and natural to do the Hanuman dand directly 😂

[@jfproductions6805]

I hv seen another video he said leg should be kept in center below the heart level....wats the correct position?

[@upendraprasad5171]

Sir can obese people like me do Hanuman dand? Or should we lose some weight before trying to do it?

[@KusumYoga]

Obese people can also do upto the best of their capacity. Isse obesity bohut jaldi thik hoga

[@lalalal-uv]

Height increase hoti h kya?

[@Archna-sy7yq]

Yah faydemand hai lekin sar pichhle kuchh dinon se mere ghutne mein Dard shuru hua hai kya kare

[@KusumYoga]

Do little leg warm ups before Hanuman Dand. During Dand you can place a folded towel below your knees

[@Archna-sy7yq]

@@KusumYoga Thank you sir

[@user-vw5cn2yi9b]

Sir hanuman dand se fayda to hua par mere sholder or elbow me pain chalu ho gaya ge

[@KusumYoga]

Kisi bhi nayi training ki starting me body pain hona bohut swabhavik he. It will become normal within a few days

[@drrajeshaneja7988]

Nicely explained and demonstrated ❤

[@tyson_av]

Only do if it's a muscles pain and not tendon cuz it means u are rupturing your rotator cuffs. I did dand and one mrng i damaged both so keep an extra eye on it

[@videoforyou6729]

Jayda na kero kam kero per ache se kero bhut efticv hai

[@RakeshPatel-zu2hw]

Roj kite LA ga na chahiye

[@girishramchandani672]

❤

[@KusumYoga]

❤️✨

[@BANGLADESHSERVER-jc2fd]

Sir ghutane mai dard hota hai

[@anantgupta3285]

Muth kaam maro

[@rahulthakor3991]

Erection kam aa raha he sir !

[@KusumYoga]

I have already made a dedicated video on this topic Rahul !! Kindly checkout my channel once:)