Just Focus On This During The Week (Simple Beginner Advice)

I just made up an acronym today to provide you with a simple guide of checkpoints to focus on for the week to improve your exercise, fitness, and health. Of course, there are other areas we can focus on, but this is a simple way to get the basics right. Hope this is helpful.
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#exercisetips #exercisehelp #fitnesstips

[@peterlockitt6771]

Nice video and like the acronym for a healthy habit. 👍👍