20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout

[@joanbonnamy9564]

I love your workouts and having been doing them faithfully for several years now! I've added 2 or 5 lb weights to all the short interval workouts and my latest scans for osteoporosis (nasty side effect of cancer drugs) have improved dramatically, not to forget to mention my arms look much more toned! Thank you so much, you've been life changing!!

[@ImprovedHealth]

Hi Joan, that is awesome news! Thanks so much for sharing your progress with me and I am thrilled to read about the improvements in your bone density. Kudos to you for adding the weights into the workouts to continue challenging yourself in order to get stronger. 💪

[@kelleykeyte5488]

I’ve lost 55 lbs! I’ve done your workouts 6 days a week for a year along with a sensible eating program. Thank-you!

[@ChittarupaYoga]

Wow! Great job. Keep it up.

[@ImprovedHealth]

AMAZING!!! I am incredibly happy for you, Kelley! Kudos to you for working hard and for being disciplined to get to where you are today. 💪

[@frangerber7236]

Wow! Congratulations.

[@osakarose5612]

Congrats!

[@farmerwife8412]

This is so encouraging to the rest of us. Well done! 🎉

[@MaryFox-em2fp]

Love the 15 second changes - goes by in a flash! Thank you so so so much!!!!❤

[@ImprovedHealth]

Aw, thanks Mary!

[@rebeccaadame2799]

@@ImprovedHealthI agree!

[@PaulaP3964]

My joint fatigue says, "Thank you for the 15-second intervals. Love them!" Great workout, breezed by and through. I am grateful for you, Jules, and all you do for us ❤

[@ImprovedHealth]

Thanks for your thoughtful comment, Paula.💗

[@stacyvickers9556]

I love the short intervals! They go so fast but are fun.❤

[@lwatlinkline]

This one just flew by! What a great surprise to find this new one this morning, thanks!

[@janetschmelz617]

Thank you! A 2500 step segment is a perfect incremental towards my 10,000 step daily goal. 😊

[@CharleneSomers]

I love the 15 second intervals. Anyone can do anything for 15 seconds. It's great and I loved the music. And I love you most of all! I love the quote today at the end!

[@frangerber7236]

Yes. I too loved the quote. Thanks for reminder. I copied in a text I sent to myself.

[@ImprovedHealth]

Aww, what an awesome comment to read this morning. Thank you Charlene!

[@ChittarupaYoga]

Love the energy you bring to your workouts. Fun and easy to follow.

[@marieandreepage2615]

Merci beaucoup pour tout!! Life is better at 65🎉🎉

[@rukh51]

I love all your workouts! Now that I'm in my mid-seventies, I really appreciate them even more! I always feel as though I have accomplished my "stay fit" goal after I've finished a workout. Thanks so much Jules!!

[@jeannehazen1478]

Really loved this workout

[@bronwynwilson3368]

I love this format, no talking during the exercise but posting encouraging or inspiring messages. Thank you, this is the first exercise channel I've enjoyed.

[@ImprovedHealth]

Your message means a great deal to me. Thank you, Bronwyn!

[@mabohlale]

Loved these shorter intervals. Went fast and kept my interest. Thanks!

[@a.h.4189]

Danke liebe Jules 🙏🌹 Ich liebe deine Workout und ich bin so dankbar, dass ich dich gefunden habe ! Jeden Tag bist du bei mir im Wohnzimmer mit deiner ruhigen, angenehmen Art, lächelst mich an und sagst: let us start... Solltest du irgendwann mal nach Österreich/Wien reisen...meine Tür steht offen für dich !!!!! Herzliche Grüße 🇦🇹 Anneliese 🌻

[@ImprovedHealth]

Thank you for your lovely comment, Anneliese. It'll likely be years down the road before I am in Vienna, but I shall get there one day!

[@jeriperatis875]

I am loving these 15 second intervals. Thank you, Jules!

[@ImprovedHealth]

I hope you enjoy the new uploaded workout from today with 15 second intervals:)

[@donnadecker4218]

Just discovered you! Having pre diabetes I recently changed my diet and needed to start exercising. Your videos have been a godsend. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Donna! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I'm so glad that you've enjoyed what you've tried so far.

[@pkagtr11]

Love it! This is my favorite pace! Adding to my playlist! TY! 💕💕

[@MaryFox-em2fp]

I love every single one of yours, but these 15 second intervals ROCK!!!! Thanks a million!!!!

[@ImprovedHealth]

Thanks Mary!

[@chrisperkins6403]

You just recharged me for the rest of this week! From the first energizing note of the music, to your vibrant pink against the beachy background (it is actually windy, cold, and raining in Idaho this morning!), and your bouncing pony tail atop your beautiful smile, today's video hit all the spots. The one leg side kicks with same arm punches were welcomed, especially since you mixed up their variety throughout the video, including changing to alternating legs. Fifteen seconds for those -- even having just had my bad knee injected -- was just right. Thank you for shaving off a quarter of today's 10,000 steps.

[@ImprovedHealth]

You do such a wonderful job providing feedback, Chris. Thank you!!!🫂

[@yvonnepoole5902]

Another great start to the week! My heart used to say NOOOOOOO, not another fast interval one! Now it says BRING IT ON! 😀 I'm a hiker and your FANTASTIC mix of video content is getting me to be in better shape than ever on AND off the trails. And I thank you for that. Added bonus: you are an absolute joy to work out with! 😍

[@ImprovedHealth]

Oh, what a fantastic comment to read this morning, Yvonne! I am absolutely thrilled to read that you're enjoying my workouts and even more thrilled to read about the progress you're seeing and feeling in your fitness level. Simply awesome! Thank you so much for your feedback.🥰

[@pattywright7676]

Excellent…music, intervals, pace! Thanks for this! Spirits lifted and energized ❤

[@ImprovedHealth]

Nice to see you here, Patty!

[@reneehaynes3121]

thank u for keeping us gals motivated and moving! 😍🥰

[@stacybates1901]

Another amazing workout, thanks so much i needed the intervals Thanks😅

[@teridobson5027]

Love it! Just what I needed this morning! Thanks, Jules 💙

[@marycattadoris6191]

Thanks for all you do! I look forward to "our" workouts!

[@ImprovedHealth]

Thanks Mary!❤️

[@ClaudiaBarretto-zs1if]

Good Morning July! Fantastic thank you so much. 👏👏👏👏❤😘😘😘😘

[@ImprovedHealth]

Thanks Claudia!

[@chrissquire3950]

🎉 happy Monday. Thanks for a vigorous start!!❤

[@eloradanan1837]

Absolutely awesome!! 👏👏👏👏👏👏Music, pace, instruction, interval between step types and letting the viewer know what the next move is before it occurs, plus the cook dawn. Just perfect and you have yourself another new subscriber.

[@ImprovedHealth]

Aw, what an awesome comment to read this afternoon. Thank you so much. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel and thanks so much for subscribing.💖

[@annettescruggs8091]

Loved this workout! Boy do I look forward to your Monday videos!! Thanks for helping me to keep active! ❤

[@ImprovedHealth]

Aww, thank you so much, Annette.🥰

[@DianeHughes]

I had to leave a note to thank you for this workout. I like the 15-intervals because they get my heart rate up. I started with your videos in March 2024. Since then, I've lost almost 70 lbs. I have 14 more to go. Thanks again for all you do.

[@ImprovedHealth]

WOW! My mouth actually dropped open when I read that you have lost 70 lbs since March. WOW (again)! You have been working hard. A massive congrats to you for making changes to see the results you're seeing. I also love that you have a goal of where you want to get to. Phenomenal Diane!

[@sandihunter1260]

Great workout today, love the 15 second intervals. Great work Kelley.

[@georgewagner6889]

Good Morning Jules: I absolutely love this workout. I do 10,000 steps a day. This really helps me get the steps I need. I look forward for Monday to see what you have for us. I absolutely love all your workout videos. Have a great day and week. 😅😅😅

[@tessamarsh9796]

I really love the 15 second intervals (and 20). Makes rhetorical workouts go so fast.

[@ImprovedHealth]

I'm creating lots of them lately so you'll have lots of choose from.

[@malamaurer4043]

Good Monday Morning Jules 🌄🌈🌄 Oh my goodness...your playlist is just amazing! Awesome way to start the morning and set up for the week ahead. Summer has started over here...kids are home for two weeks before summer programs start. 🤦‍♀️ Anyway I hope you have a great day and weekend 🌈🌄🌈

[@ImprovedHealth]

Thanks Mala! Wishing you a great summer with your kids!

[@Carol-u4i]

Great! I love the 15 minute intervals and the reminder option to increase difficulty and make it my own! The words of encouragement at the completion of the video are always uplifting. You're a star! TY!

[@ImprovedHealth]

Thanks for your great feedback.❤️

[@annventer3466]

Thanks Jules, this was a fantastic one! 🌺

[@twiddleedee]

Great routine for everyday workout

[@robyntattersall236]

This is one of your best ones for me because you find sneaky ways of working the legs using squat like movements rather than lunges. Also I love the option of shorter intervals which seems to encourage me to work harder. The pop of pink gives a bright uplifting colour as well. ❤

[@ImprovedHealth]

Great feedback! Thanks Robyn. I hope you enjoy tomorrow's new workout (similar to this).

[@lesleykelly6998]

I love these workouts Jules you can adjust them to how you feel on the day. Sometimes I speed walk or jog, sometimes I just do a gentle walk. You always have something to keep me active so thank you 💕

[@ImprovedHealth]

That's exactly what I hope viewers will do:)

[@zortil]

A new favorite! Great music (esp the 1st song). BPM, 15 second intervals, and length of workout were perfect. Thanks!

[@ImprovedHealth]

Thank you!!!

[@souadbauer164]

Thank you. This was fun. I walk back and forth for the walking part but the moves are great and the music really gets me going, nothing stopping me 😂. 🙏

[@ImprovedHealth]

Awesome comment, Souad!

[@cherylschneider1450]

I also love the 15 second rotation - this workout flies by and is one of my favorites! Thank you

[@ImprovedHealth]

Thanks for your feedback, Cheryl!

[@MaryFox-em2fp]

My favorite of all of my favorites - you make the time fly!!!! Thank you!

[@ImprovedHealth]

❤️

[@bonnieprice887]

Good beat, easy steps & no talking! Love it!

[@brendamazur1106]

Thank YOU 😘

[@janesmith-stage4755]

1st workout with you while in Canada! Thank you!

[@ImprovedHealth]

Aw, love it, Jane! I'm impressed that you're working out while on vacation! That definitely takes determination!

[@therealverticalVR]

Great workout! Loved the music and the exercises. ❤

[@jeanstanley-2264]

Afternoon jules just done this work out loved the walking in between ❤xxx

[@janesmith-stage4755]

Yea you for your inspired leadership!

[@frangerber7236]

Love! this workout. Thanks so much for creating it, Jules. Could you please, when possible, create more sessions that follow the 15 second walk-after each exercise, pattern. For me, it’s a much appreciated physical and mental pause.

[@ImprovedHealth]

Thanks so much for your feedback and request, Fran. It's appreciated and I've made a mental note to do more:)

[@jennidickson1392]

A other great workout. Ran in the walking parts. I am 64 and loving it. 😊

[@ImprovedHealth]

Kudos to you for picking up the pace when you could!

[@MaryFox-em2fp]

I know I keep saying it but this REALLY is my favorite - those 15 second changes are the GREATEST!!!! Thank you so much!!!! (Knee is getting there 🙄)

[@ImprovedHealth]

With your feedback, I hope you'll enjoy the new workout coming out on Monday:)

[@theresaw1117]

I have to say as someone who is used to doing intense cardio workouts your workouts are a nice change of pace. I made all the moves more intense by keeping my arms above my head and bending my legs more. Still got 2836 steps in! I love the stretches at the end you rock!

[@ImprovedHealth]

Thank you so much for your great feedback.🥰

[@Dee17050]

Off to a great start for my day, thank you!

[@SonjaBjerkos]

Love this one! The 15 second intervals make is very easy to keep up.

[@ImprovedHealth]

Thanks for your feedback.

[@amolikatikekar2986]

Thank you for all these wonderful videos that I don't always get to 'like' or thank you for.

[@ImprovedHealth]

Thank you for taking the time today (now yesterday) for letting me know that you're enjoying the workouts.❤️

[@susannahbaldock-therovingd7540]

Thank you, thank you for consistently providing great, fun and engaging workouts. I appreciate what you do so much. Have a great day.

[@ImprovedHealth]

Thanks for your awesome comment, Susannah!🥰

[@strychnine49]

Really enjoyed this, thank you Jules! A great workout that just flew by! 👍❤

[@normgayford5321]

Thanks for this new variation. Much enjoyed and will revisit this one frequently.

[@jbrobful]

Thank you for the workouts! They are just right for keeping me moving and limber. I appreciate you! Love how the music changes with the movements.

[@ImprovedHealth]

Thanks for your great feedback.🥰

[@beverleydabell3241]

I love your videos. Not too long, great music and you make it look so easy. Thank you x 👏💕

[@ellengreen4952]

I really do like these videos that switch to walking in between every different exercise move. I find them easier to do, but still challeging enough to feel like a get a good workout.

[@ImprovedHealth]

Awesome feedback, Ellen. I have heard that from some others, too, so I'll be sure to continue creating them.

[@susanbek-troy7316]

Thanks Jules for another great short class. Really appreciate it. Pls keep them coming! Wishing you a blessed week ahead 😘

[@ImprovedHealth]

Thanks Susan!

[@DebT445]

This video was great! Good strong beat to follow with all the music and the 15 sec intervals for whatever reason made the 20 min fly. Thank you so much!

[@ImprovedHealth]

Thanks so much! I’ve made several videos lately with the shorter intervals.

[@jankovarik9714]

I've spent the last three days visiting with family...and doing 30 minutes of laps in the pool each day. Today is my first day back to 2-mile morning walkabout and then afternoon aerobics. This was a good "getting back to it" workout!

[@ImprovedHealth]

Glad to read that you enjoyed time with family and enjoyed the pool, too!

[@christabellelysander4392]

Thank you Jules. Really loved this one!!

[@janesmith-stage4755]

Perfect Monday morning. Going to Lac-Brome today. Home tomorrow

[@ImprovedHealth]

Enjoy and wishing you a safe trip home!

[@suebaggott8730]

I work out with you most days. They are so enjoyable. Thanks. 🎉❤

[@ImprovedHealth]

Thanks for sharing that with me:)

[@caroldavey4129]

Good morning Jules, I am so glad I saw this one. Great workout. I love doing your workout, and you have helped so many of us. You have helped me to get up and exercise . Thank you so much. ❤😂😊😊❤❤

[@jeanine1410]

Wow Jules!!! Thank you so much for this video.

[@BeverlyWard-u5k]

Thanks for the excellent workout Jules. My physio therapist has recommended 15-20 second intervals for my cardio due to my arthritic hips and shoulders! This was a blast to do!😉

[@ImprovedHealth]

Great feedback, thank you!!!

[@gillianalderson148]

Thanks for this Jules along with your new balance session😘 Easy day for me after a big swim yesterday. I generally alternate between you and my first love swimming 🏊🏻‍♀️

[@ImprovedHealth]

Swimming is a great form of exercise...I used to lifeguard and teach swimming lessons back in my teens and early 20's.

[@larryngriffith1820]

I love this workout! And it fits the music perfectly. Thank you so much.

[@ImprovedHealth]

Thanks Larryn!

[@sambozabozz6]

Done and dusted❤time to go to early morning work🎉

[@frangerber7236]

Again, terrific workout even after a break. Perfect for getting myself back into routine of daily Improved Health workouts. Love 15 second segments. Thanks, Jules.

[@ImprovedHealth]

Thanks Fran!

[@tracysteward604]

I did this video work out the other day and was pressed for time so I didn’t get an opportunity to comment and tell you how much I love this video. As I’ve said before some days along workout or walk, doesn’t always fit in with your schedule. And I love the opportunity to be able to do one or two shorter videos a day. This one was particularly fun because it was challenging and on those days when you’re a little attention deficit challenged it really keeps your mind focused changing every 15 minutes. Another great job and again you have brought me so far on my recovery and keep all my muscle groups working and challenged. Have a fabulous day.

[@ImprovedHealth]

Awesome feedback, Tracy. Thank you! I'll have another new one out tomorrow that is similar to this one that I hope you'll enjoy.

[@tali2402]

It was fun! It went really fast! A small note: please put on a buzzer at the end of each round, like you do at the end of training.

[@Keister4U]

This was so much fun 🤩 and I loved the faster pace!

[@ImprovedHealth]

Thank you!!!

[@rosemarymorgan1198]

Fantastic- perfect for after work and the music was great ❤

[@ImprovedHealth]

Thanks Rosemary!

[@schmidthans6935]

Even in my holidays I am exercising with you. Great! Thank you!!

[@ImprovedHealth]

A massive kudos to you for working out while on holiday!

[@cecilywynn7127]

LOVE LOVE LOVE THIS WORKOUT❤❤❤❤❤!!! I can do another 20 minutes..so much fun!!!

[@ImprovedHealth]

Aw, thank you!!!🥰

[@PerelandraCJ]

Loved this!

[@ImprovedHealth]

Thank you!

[@надеждакороткова-ъ3п]

Such a pleasant walk! Jules, you have accustomed me to such daily very useful promenades in your very pleasant company. Thanks a lot!

[@ImprovedHealth]

Thanks Nadia.💖

[@HealthPixie-yu4hz]

Great pacing for this workout. Loved it!

[@ImprovedHealth]

Thank you!

[@deborahbacchus9610]

Your workouts are so much fun and easy to follow. I enjoy them. Thank you

[@ImprovedHealth]

I appreciate your comment, Deborah. Thank you!

[@lizflanagan7792]

Love, love, love the 15 sec intervals!! W/O goes by so fast! Will be on repeat with Summer Arms Strength vid and 10 minute toned legs vid. I’ve been doing these every other day for a couple of weeks. Strength training at 63 never felt so good. 🤩 Thanks, Jules

[@ImprovedHealth]

So glad that you enjoyed this, Liz, and I LOVE that you're enjoying strength training as well!

[@DCousminer]

Just what I needed today! I love your workouts and do them every second day.

[@ImprovedHealth]

Thank you!

[@danitabanko1694]

I'd like to thank you again for doing these for us! I appreciate it! ❤🎉

[@ImprovedHealth]

Thank you, Danita.🥰

[@lampidia]

Thank You Jules! ♥

[@charsie3098]

That was great! I bumped mine to 3700 steps but feel great! Thanks Jules...love the smiles and music!🥰

[@ImprovedHealth]

Wow! Kudos to you for picking up the pace!

[@michelekalish2091]

Great workout so much fun hugs Michele

[@carolynspencer4963]

Loved it, more like these. Time went so fast! Thanks Jules for all your workouts!❤️

[@ImprovedHealth]

I've been creating a lot lately with the 15 and 20 second intervals since a lot of people are enjoying the shorter segments.

[@mariateresadallacasa8306]

One of the most beautiful lessons ! Thank you 🍁🌺

[@ImprovedHealth]

Oh, thank you!!!

[@lauraleas306]

Perfect to get me back on track!! You always improve my mood, especially after being in a funk for a bit! Thank you so very much for doing these!❤💕🤙

[@ImprovedHealth]

Thanks for taking the time to write your feedback, Laura.🫂

[@trishpaule2671]

Love love love this one! Thank you SO much

[@ImprovedHealth]

Thanks so much for sharing that with me, Trish.

[@inditech_deidre]

I've discorverd your channel in the last couple of months. I loe the 15 min intervals, the countdown clock, and the 5 sec preview of the upcoming move. Thanks for all your work!

[@ImprovedHealth]

Thanks so much for your feedback and for letting me know that you're enjoying the workouts.💗

[@janesmith-stage4755]

Thank you!

[@heatherresnick4756]

Excellent! Thanks!

[@rebeccaadame2799]

I really enjoyed this workout. Got me perspiring and it felt good without overdoing it ! Thank you!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists