Just How Fast Can Mark Zuckerberg Run? | YouTuber Attempts Mr Facebook's Pace

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Mark Lewis

Mark Lewis

11 ай бұрын

Mark Zuckerberg can run...but is he as fast as me? 😳
Barnes Fitness : www.barnesfitness.co.uk/ (I have no affiliation with them, and pay for all my own races-they are simply good people doing good work)
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Пікірлер: 626
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Anyone else take on a billionaire for breakfast today 😂
@herstelt
@herstelt 11 ай бұрын
I hope this goes viral enough for Zuckerberg to get competitive about this and record his own time live. "I've been beaten by a Mark before, but it won't happen again. Meta remembers...' 😂
@YouTubedarek
@YouTubedarek 11 ай бұрын
@@hersteltforget Zuckerberg vs Musk…I want Zuckerberg vs Lewis: the battle of the Marks! Loser changes their name!
@Noodlyk18
@Noodlyk18 11 ай бұрын
Yep, I'm pretty sure I just shattered Elon's mile record by going for a brisk walk.
@vonpupees
@vonpupees 11 ай бұрын
the zuck recently got 1st and 2nd in a jui-jitsu tournament as well
@andrewsansom480
@andrewsansom480 11 ай бұрын
No, but I got lapped by a KZbinr at my local Parkrun :-)
@JustOutRiding
@JustOutRiding 11 ай бұрын
Fixing the nations health care problems at the duck pond is a weirdly inspirational message 😂
@hulkthedane7542
@hulkthedane7542 11 ай бұрын
...and it makes great sense. It IS too late to start at the hospital.... "staying alive" and "being healthy" are two different things. Good fun as always. I did not take on any billionaires recently 😂😂👍
@diametheuslambda
@diametheuslambda 11 ай бұрын
🦆 pond, pool of Siloam, potato, 🍠
@logohigh1
@logohigh1 11 ай бұрын
along with taxing unhealthy food , but of course thats not likely to happen
@freeian2
@freeian2 11 ай бұрын
@@logohigh1 Agreed. There will be no health as long as processed food/sugary drink and glorified vending machines populate every corner of the landscape.
@gopher5182
@gopher5182 11 ай бұрын
I know Mark is right and that we shouldn’t use others as a benchmark, but once I’m done with my half marathon, beating Zuckerberg is the next goal 😂
@johanrg70
@johanrg70 11 ай бұрын
I'm 9 minutes away from Zuckerberg, but that's a goal to strive for 😂
@gopher5182
@gopher5182 11 ай бұрын
@@johanrg70 good luck, we’re both signed up
@dougiedog998
@dougiedog998 11 ай бұрын
im 7 minutes off, running sub 20 just feels impossible lmao@@johanrg70
@Lee-One
@Lee-One 11 ай бұрын
@@johanrg70mark really is a top g lol (Used too g jokingly don’t come at me)
@dragonl4d216
@dragonl4d216 11 ай бұрын
Zuckerberg could also complete the Murph challenge in 39:58 which include wearing a 9kg vest and doing: one mile run 100 pull ups 200 push ups 300 squats one mile run. He is pretty fit in all aspects and I am gonna try to beat his time in this challenge. Running two one miles with 9kg is going to be the biggest obstacle for me.
@edwardkingoo7159
@edwardkingoo7159 11 ай бұрын
"Everyone has strengths and weaknesses that aren't always immediately obvious" AMAZING ADVICE 🙌
@Dmaf81
@Dmaf81 11 ай бұрын
Absolutely love your hilarious cutaways to your less heroic moments. You’re a genuinely good role model, Mark. Thanks for your entertaining videos.
@Levi_is_Smol
@Levi_is_Smol 11 ай бұрын
Absolutely! I love that he's down to Earth and not ashamed to admit defeat. Well, unless he's about to get beaten by a billionaire, but that's something I can understand.
@Panurus_biarmicus
@Panurus_biarmicus 11 ай бұрын
That speed walking clip always gets me.
@korganrocks3995
@korganrocks3995 11 ай бұрын
Me too; I genuinely don't understand how a human could move like that and not realise something was wrong! 😄
@ArutaretiI
@ArutaretiI 11 ай бұрын
Ok, finding out that he's MUCH faster than me is a great motivation to go for my interval session today 😀
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Go for it! 😂
@whosaidiwantedahandle
@whosaidiwantedahandle 10 ай бұрын
"Even if you maintain 6:18 per mile over an entire marathon, you'll finish 45 minutes behind Kipchoge". I never really grasped just how incredible Kipchoge is until now.
@spawnterror
@spawnterror 4 ай бұрын
3:55 per km for normal people ;)
@Imhimandsoareu
@Imhimandsoareu 24 күн бұрын
​@spawnterror what do you mean for normal people?
@nightspicer
@nightspicer 20 күн бұрын
@@Imhimandsoareu people that use metric rather than freedom units
@eiki72
@eiki72 11 ай бұрын
That comparing yourself line got to me. I just ran my first race and it was a 10k and i came in deadlast 1:11:50 😅 but it was still my personal best😊 Thanks for the good content
@BcI2
@BcI2 11 ай бұрын
well done, the pace get low when we get consistent my 10k PB is 53:02 :D
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
I have done plenty of races, where that time would not have been anywhere near last. Perfectly respectable, first time out
@mrstevemackay1
@mrstevemackay1 11 ай бұрын
New to the channel and loving the content! Some great advice with added humour! I’m 8 months into my running journey and 54. Goals of sub 25 min 5k and 60min 10k and maybe a half marathon next year!🤘🏼
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
If you hit those times, you will have some decent goals achieved. Not hanging about at all.
@LeeGraham998
@LeeGraham998 11 ай бұрын
Good luck Steve. My journey is similar, having started last year at 47 and not having ran since cross-country at High School - you'll get there. Parkruns are excellent and I've got a half marathon lined up for October - aim is 1 hour 35 mins - we'll see if that's realistic or not! 😬🤞
@cars92dtb
@cars92dtb 11 ай бұрын
Steve, if you keep consistent, recover well between your runs, you will achieve your targets and more! Maybe sign up for a half marathon in the distant future so you commit, and have fun on the way there 😀 hope your training goes smooth!
@jakclarke3101
@jakclarke3101 11 ай бұрын
having found your channel a few months ago, as a recent graduate and someone who used to love being active and playing sport as a teen. i love watching your videos and it has given me the motivation to get out go for hikes and get into running (running, something ive never been into or liked the sound of)! however, as a 24 year old overweight (not obese) male, i am loving being active and just doing! love the no bullshit attitude and dry sense of humour within your content! i guess i just wanted to tell you about the inspiration youve had on me and say thank you! good quailty, real content that isnt some PT! keep smashing it and being above average!!!
@LeeGraham998
@LeeGraham998 11 ай бұрын
Great video Mark. I can testify to how tough a sub-20 5k is, as it's a hurdle I'm still trying to overcome. Having gone from a 47 year old, 5 foot 7 inch, 14 .5 stone blob in August last year to 11 stone and 20 mins 30 secs at a parkrun now, I can safely say that need to average over 15kph for 5km ain't easy. Keep up the excellent content and I hope to pass Zuckerberg before age kicks in!
@keithcorey5535
@keithcorey5535 11 ай бұрын
I guess I have started a similar fitness journey to yours. I am 33 and started running again 8 weeks ago. I have run off and on over the years, but nothing this consistent. I started about 171kg and am now at 165kg. I am training for a half marathon on November 18th and just finished my 6 mile long run this morning. I found your channel about 2 weeks ago and have really enjoyed the motivation and your story. Keep up the good work!
@facelessfettle
@facelessfettle 11 ай бұрын
Great content Mark, loving the way you get a message across and seeing your competitiveness….. can’t wait to see the next video.
@maloxi1472
@maloxi1472 11 ай бұрын
I lost it at "I'm bang on Facebook Speed™" 😂😂😂
@Omanjack
@Omanjack 11 ай бұрын
The message of only comparing yourself to yourself is huge. After only back running 2 months now from a year off of very poor mental and physical health I got my 5k back under 25:00 today (all time PB of 22:30), not a huge milestone to some but it took a long time and a lot of work to get there the first time and im very happy to be on the right track again looking forward to each run. I know im capable of a lot more and im going to prove it to myself.
@geoffm9927
@geoffm9927 11 ай бұрын
Came across your videos last week and they motivated me to get off the couch and start moving again. Currently in old Mark Lewis shape with the goal of becoming above average one day. Keep up the great content Mark. Also, Nixon's best 5k time when? He would own Zuck for sure!
@Fulgur98
@Fulgur98 11 ай бұрын
love to see how people were with you in the second race, nice clip towards the end :D
@mikegagliano5343
@mikegagliano5343 11 ай бұрын
This was a fun and light hearted video, great content. Please continue
@ethanmccormick3271
@ethanmccormick3271 5 ай бұрын
The short as an intro to a long form video got me into a 5 month old video that i wouldn't normally get recommended Great vid xx
@rachelwilkosz
@rachelwilkosz 11 ай бұрын
10 seconds in and the clip of your attempt of race walking cracks me up so much 😂
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
It's the clip that keeps on giving 😂
@brazoon1
@brazoon1 11 ай бұрын
@@MarkLewisfitness What's happening in that clip exactly? I assume you're arriving at the finish line exhausted from a run and not actually speed walking or did I miss something?
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
@@brazoon1 I am speedwalking! kzbin.info/www/bejne/opq8Z2l7f7SDbJI
@markrogers256
@markrogers256 11 ай бұрын
Entertaining video! Think you hit the nail on the head when mentioning his size and weight. From my experience, if you've done a reasonable amount of running in the past, providing you keep yourself active and don't gain the weight you can still run reasonably well off doing less training (although it becomes more difficult with age). When you're a bigger guy it's much harder to get and stay running fit. After 12 years off myself, the weight is the main thing holding me back from running close to the times I once did
@Aero-Saint
@Aero-Saint 11 ай бұрын
I’ve just finished reading Born to Run based on your suggestion. Thank you for talking about it in your videos! Really has changed my mindset on running and was an incredibly inspiring read. Onto training for my first half marathon in November. Goal is to run an ultra next year. Cheers!
@ti8947
@ti8947 11 ай бұрын
It really is a great book
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Book changed my life 👍🏼
@simonwilton3546
@simonwilton3546 11 ай бұрын
Amazing book! Go careful with the transition I developed a tear that still threatens the odd marathon run now and then.
@chickenmcnish
@chickenmcnish 11 ай бұрын
Genuinely enjoy your videos so much!! Always get me giggling to myself
@steffanaarts-greven1352
@steffanaarts-greven1352 11 ай бұрын
Love it. Gives a good perspective of where a good amateur athlete stands. Now go for the sequel to take on his Murph Challenge time😂👍🏻
@Arden_Axle
@Arden_Axle 11 ай бұрын
Found your channel not too long ago, and absolutely loving the content, keep it up Mark!
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Welcome aboard 💪
@stephengraham6194
@stephengraham6194 11 ай бұрын
My god I love these videos Mark you are hilarious 😂 well done great running 🏃‍♂️
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Thank you 🙏
@robws007
@robws007 11 ай бұрын
Interesting post, really appreciated the commentary in the last couple of minutes regarding taking more agency over our collective health and the dig about corporate tax evasion.
@SimonOutdoors
@SimonOutdoors 4 ай бұрын
Amazing video mate, focus on yourself and don’t compete with others! Bit gutted with a knee injury and was oh so close to a sub 25 min parkrun but alas will have to wait for a bit longer!
@felixtownsend1460
@felixtownsend1460 11 ай бұрын
Brilliant as ever Mark! Gonna hit the trails of the Welsh coast now 😎
@simoncrump9106
@simoncrump9106 10 ай бұрын
"... At the duck pond not the hospital," I want that on a t-shirt! Brilliant as ever!
@peterrichmond6133
@peterrichmond6133 11 ай бұрын
Top stuff Mark and great message to end the vlog.
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Thanks 👍
@oldo2840
@oldo2840 11 ай бұрын
More quality content Mark! You've been a big reason for my recent decision to get fit and healthy again in my late 30's, so thanks for the inspiration! I mainly indoor row on the concept 2 in my pain cave. Even though i'm not 6' 2", it's still been my fav activity since my early 20's gym bro days. A few years ago i bought a PaddleSport Training paddle adapter kit for it to add some rotational training in the form of paddling, which has been a lot of fun. Stick with me, I'm getting to the point. Recently I watched a video where you did a race on a stand up paddleboard, which looked a lot of fun, so the other day I bought an amazon special side to side wobble board (+ grip tape on the floor to stop any unwanted rotation) which now allows me to stand up and paddle! Great fun! Adds a huge core/balance component that i was missing. I'd recommend trying it, especially if you're doing more SUP races. Perhaps PaddleSport Training would even send you a free one. If nothing else you could probably squeeze a video or two out of it. Stay hard..
@oldo2840
@oldo2840 11 ай бұрын
Actually, I got my paddle adapter kit in 2017 or something. Upon checking the PST website, I see they now actually sell a long SUP paddle as an add on! Tempting..
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
cool - looking into it!
@martinandrews2860
@martinandrews2860 11 ай бұрын
Great content and humour as usual. Enjoyable watch. Brilliant. Cheers. M.
@gggutz
@gggutz 11 ай бұрын
I love how you use the duck pond footage whenever you can!! greetings from Ecuador
@RickoH_NZ
@RickoH_NZ 11 ай бұрын
Great video and motivation for recovery and rehab following major corrective heart surgery. Give me 2 years and Mark Zuckerberg’s 5 m time is as good a goal as many. Agreed about your comments re government support and fitness activities.keep up the …frankly …great videos. You being you and not ashamed of admitting frailties, deficiencies and mistakes (followed big a good historical movie or song reference) and finishing positive is why I watch you. I’m getting gold medals in my mind about walking around a ward with nurse and a trolley of drips and electronics. Can’t wait to tie on my ASICS and get out on some trails again.
@herrlichster
@herrlichster 11 ай бұрын
Great video and big up Richard!
@sovietplatypus2522
@sovietplatypus2522 11 ай бұрын
This was an awesome video idea and was backed up by a quality story of his park runs.
@sirlunchalot78
@sirlunchalot78 11 ай бұрын
I realy love your content! It's realy motivating me to get above average!
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Thank you 🙏
@Robin-N
@Robin-N 11 ай бұрын
Hey Mark! Greta video! Can you do a video talking about your first 10k race? When you were fairly new to running? Mindset, preperations etc. I ran my first 10k race earlier this June, just recovering from a brutal mancold, went pretty ok. Under 1 hour 😁
@andwarp
@andwarp 11 ай бұрын
Great message at the end, Mark. Thanks again for the video.
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Added it in as Barnes Fitness mentioned how they were struggling to put the events on with numbers, still being down post covid - does my head in that there isn't government funding for people like them running a business that adds so much to the community (not to mention long-term health of the nation)
@uncleskies8163
@uncleskies8163 11 ай бұрын
Great video, again. I think a you and Richard collab would be good- push you both to sub 19/18 min Park Run?
@celtcool
@celtcool 11 ай бұрын
Great vid really enjoyed that and plenty of laughs!
@astrospeedcuber
@astrospeedcuber 11 ай бұрын
This was so funny and motivational at the same time, what a great video
@Kyntai
@Kyntai 11 ай бұрын
Informative and entertaining. Thank you sir!
@andresgroove
@andresgroove 9 ай бұрын
The laugh @3.40 (podium celebration). You're epic mate
@cars92dtb
@cars92dtb 11 ай бұрын
New to your channel, and love your positivity! We are both faster than Mr Zuckerberg but you, him and I all share in enjoying the process. That's why we are all winners!
@LuluBebiii
@LuluBebiii 11 ай бұрын
Your videos are so great!!! Well done
@michaelromero89
@michaelromero89 11 ай бұрын
A perfectly balanced video of sport, comedy, wisdom, and wholesome but realistic messaging ❤
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
It's how the Internet should be 😂
@deanomood
@deanomood 3 ай бұрын
It is officially a rite of passage for every 5km runner to beat Zuck's time
@rickyspanish492
@rickyspanish492 11 ай бұрын
Really appreciate the "compare yourself to yourself" message. This would help so many people so much, but it is not stressed enough in society, in my opinion.
@garethhornby4694
@garethhornby4694 11 ай бұрын
Thanks for the motivation Mark 😅, I am getting out the door now for a hopefully easyish 8km. I'm wondering if you know of any celebs (or well known computer nerds) with 5km times of just under 22 minutes? I am currently just starting on a 5km training plan after taking extended time off after a 88km ultra race in mid June and could use some motivation to get my 5km time back to under 22 minutes which is a time that I haven't run in a few years now 😅, the closest being a few sub 22 minutes 30 seconds attempts in 2022 😬. Keep up the good work and the cool, zany and thought provoking videos Mark 🙌
@BobFolowski
@BobFolowski 11 ай бұрын
When I was in middle school, my brother and I would do laps around our house. While I was winded after half a dozen laps, he had proven he could continue doing half a dozen more. I was 12. He was nearly 2 years younger than I. One of us became an NCAA D1 athlete, the other is still trying to catch his breath 🫠
@diogopereira4639
@diogopereira4639 11 ай бұрын
So how is your athlete career going?
@tentaklaus9382
@tentaklaus9382 11 ай бұрын
Not Catching Anyone And Depressed 1 ?
@BobFolowski
@BobFolowski 11 ай бұрын
​​@@diogopereira4639 I got both my dad's shorter height and his bad knees. Didn't make me much of a fan of hitting the track but I could have probably been a decent sprinter. I would have probably needed surgery to compete long term but, being a part of a poor family in the U.S. at the time, it wasn't gonna happen. Just played soccer. I do have a knack for jogging everywhere I go, in supermarkets, errands, on the job, or otherwise; can't stand walking most of the time 😂
@davidhale8034
@davidhale8034 11 ай бұрын
I'm glad you showed the camera rig early on, as it was blowing my tiny mind.
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Blowing your mind and smacking me on the back of the head 😂. Never using it again 😂
@jonathanfroggatt5865
@jonathanfroggatt5865 11 ай бұрын
This video is brilliant and has a great message 👍 I need to do a park run 🏃‍♀️ 💪
@danielhilbert27
@danielhilbert27 11 ай бұрын
Billionaire effort Mark. Love the comment about funding duck pond ventures (or at least giving them tax breaks)…. Bravo 👏🏻
@daniaaal
@daniaaal 11 ай бұрын
Seeing a section of your head bobbing left and right during the race is actually kinda funny haha
@htownblue11
@htownblue11 11 ай бұрын
Mark, the manifestation of an 80’s super hero versus a 2000’s computer nerd…..the match up of the century we never knew we needed. 😂😂😂
@Martin-kc1xj
@Martin-kc1xj 11 ай бұрын
Lesson of the day: run like a robot. Zuck does it naturally, for the rest of us, clearly a pacer does wonders.
@chrisgilligan4968
@chrisgilligan4968 11 ай бұрын
For sure maintaining a consistent pace at your threshold is the best route to running your best times. Figuring out what your threshold pace is for a given distance and practicing running that pace is a critical piece to improving. The longer the race, the more important pacing becomes. Mark was not super consistent with his pacing in attempt #2, but because the event is only 5k you can get away with some variance. If he would have been able to run right on 3:48 /km for all 5 it would give him his best chance at breaking the 19 minute barrier...practicing and getting the feel of how fast your feet turnover, and your breathing at that pace helps you to execute the pace out on the course. There are some watches now that have a pacer feature that shows you visually if you are ahead of, or behind a virtual pacer...the good part of that is that it is GPS based and you get real time data every step, not just at the km or mile markers.
@mjowsey
@mjowsey 11 ай бұрын
@@chrisgilligan4968 watches are great for pacing. Keeping up with another human is even better. A lot of people at parkrun run very consistently week after week. Get to know the people who are a little faster than you at your local parkrun and chase them down. Exactly as Mark just demonstrated!
@catherinemccormick6002
@catherinemccormick6002 11 ай бұрын
Should have linked Barnes fitness in the description! Totally agree with the message
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
on it!
@jasestu
@jasestu 9 ай бұрын
Wholesome and thoroughly entertaining. Thank you. Probably educational too.
@CPWS_The_Stingray
@CPWS_The_Stingray 11 ай бұрын
Very interesting perspective. I was a runner for 5 years and everything and everyone around me were also athletes or were pretty fit and a time like this would be a "moderate to threshold" workout pace. The funny thing too is that out of my friend group I was the fastest runner but was also the one sitting on the couch pounding pringles the most.
@ohsweetmystery
@ohsweetmystery 11 ай бұрын
My husband was a fairly competitive amateur runner and considered 6 min/mile a workout pace.
@mikesrandomchannel
@mikesrandomchannel 11 ай бұрын
Yet again, the Kipchoge comparison leaves jaws on the floor… really nice video Mark. Always, always, always… the person you want to compare yourself to is… yourself! 😊
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Well said!
@aethylwulfeiii6502
@aethylwulfeiii6502 11 ай бұрын
My best mile time is his marathon pace!
@viscountpalmerston
@viscountpalmerston 11 ай бұрын
Very enjoyable video as always, and I couldn't agree more with the opinions expressed at the end...preach! 👏
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
thanks - always nice to know that a little bit of preaching doesn't come off as too preachy 😂
@gorjn1
@gorjn1 11 ай бұрын
I didn't expect to love this but it really made me smile🤗
@NoName-ql1wk
@NoName-ql1wk 11 ай бұрын
One of the best content creators around currently. Top man.
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Appreciate that 🙏.
@jeffturner8927
@jeffturner8927 11 ай бұрын
I’m 70 now but in my 30s I did some fun runs over about 5km. I was doing 4 min km which I thought was reasonable. I hardly used to run at all but I was doing competitive cycling and pretty fit. After each run I found it difficult to walk for a few days. By the time the next run came around I was just coming good muscle wise. Then I’d run and I’d go through the whole thing again.
@anyexpat
@anyexpat 11 ай бұрын
Watching your Body Cam at the start line reminds me of driving a Range Rover past regular cars
@Lukec4ge
@Lukec4ge 11 ай бұрын
Well done mate. I’m trying to resume running, having bailed out on a couch to 5k a month ago….
@MichaelJordan-yy1sr
@MichaelJordan-yy1sr 11 ай бұрын
Always amusing. Keep it up Mark.
@mharrison1325
@mharrison1325 11 ай бұрын
I fall into the "good build for running" group but am currently averaging 5:45/km. Not racing others, just racing myself. Immensely impressed by Zuckerberg's pace and any other person making their legs do that pace at my height. Seeing 30-something women at 5'3" run regular 4:40s blows my mind. I've found that doing a lot of zone 2 and now pushing my arse up mountains when trail running has helped my flat run pace by 15 sec/km. Next step: sleep more. DO HARD THINGS!
@stuartthurstan
@stuartthurstan 11 ай бұрын
My best friend got me into running. She's 44 and 4'11" (only weighs 40kg though). She runs 5ks sub 19 minutes, half marathons in 1h25 and has also run a number of ultra trails and mostly finished on the podium in those. Amazing lady.
@DurstDevel
@DurstDevel 11 ай бұрын
Can you Show us how you prepare (warm up) yourself before a run/race?
@paulhoughton5266
@paulhoughton5266 11 ай бұрын
EXCELLENT film, and love your humour as it is the same as mine 😂
@gaz5eeeee
@gaz5eeeee 11 ай бұрын
Yet another great vid Mark… and especially well said in the sign off… what is this Facebook thing anyway? Is it like MySpace??
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
It's a friends reunited thing 😂
@alanwetherelt7155
@alanwetherelt7155 11 ай бұрын
Wonderful watch , smashed out a damn good PR myself yesterday well pleased with my time
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Awesome! 💪
@tipy959
@tipy959 11 ай бұрын
Ah Woodley Parkrun! Hope I can catch you there one weekend 😀
@domab2604
@domab2604 11 ай бұрын
Amazing summary at the end of the video!
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Thank you!
@ArchibaldBiggam-js7tk
@ArchibaldBiggam-js7tk 11 ай бұрын
Fantastic Mark really enjoyed your vlog great time great all round fitness and strength great motivator leading by example for a man your age good luck with your challenges all the best
@gold6813
@gold6813 11 ай бұрын
Now try that time in Great Yarmouth Parkrun. No one has broken the 20 minute barrier yet. Would like to see professionals try this event too.
@john.maynard
@john.maynard 11 ай бұрын
Well done 💪 Almost unsubscribed, but you came in hot on that final km. Saving face - and kicking a$$
@John-wr3yy
@John-wr3yy 11 ай бұрын
I like your way of thinking!!
@zombie93
@zombie93 11 ай бұрын
Well done Mark!…Lewis!! Very interesting video. I thought for sure you’d destroy him, but your take was spot on. Wonder how’d you do with a proper rest? Love the content!
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
With rest - I should crack sub 19 in a few months.
@eenee10
@eenee10 11 ай бұрын
Never a dull video with this guy. Top notch content without trying too hard. Keep em coming Mark. Congrats on achieving sub 20👏
@ZacHarvey
@ZacHarvey 11 ай бұрын
That outro though 🤣
@nathanm5594
@nathanm5594 11 ай бұрын
The GoPro above your head is so high 😂
@scurvychef2
@scurvychef2 11 ай бұрын
Duck pond jokes. F’n love this channel
@FitAfter50
@FitAfter50 11 ай бұрын
Facebook speed is a new thing. Funny how successful A type personalities like you have a difficult time keeping a good, honest and steady pace. When I coached triathlon full of $10k bikes attached to Porsches, keeping the A types in check was by far the most difficult. With all the tech it should be easy but the orangutang almost always took over and the end of the race was a death march despite all the promises prior to the race. Nice running man. After some injuries I am finally getting back into running. Did a hilly 5 miles the other day at 8min/mile pace. Felt alive!
@05basTi
@05basTi 11 ай бұрын
Everything sub 4 minutes is already great. Especially when you consider the first kilometre is normally extremely congested.
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
Agree 👍🏼
@Jay-ku3ur
@Jay-ku3ur 11 ай бұрын
Duck pond podiums are very inspirational.! 😊
@DayumTreeStump
@DayumTreeStump 11 ай бұрын
Great idea Mark!
@piripiro
@piripiro 11 ай бұрын
Damn, I was right in the community post. Mark was truly the fastest one.
@oliverwarren1074
@oliverwarren1074 9 ай бұрын
It's almost unbelievable that you're a natural athlete, 6ft 6 and 220lbs at your level of leanness. You are in incredible shape. As a fellow tall man of a similar height, its inspirational.
@hardcoreherbivore4730
@hardcoreherbivore4730 11 ай бұрын
The Barbie shoes are essential! 🤣
@allamericanbarbering470
@allamericanbarbering470 11 ай бұрын
Great work. Also, Zuck is more than 10 years younger. You are a machine ‼️
@juanismyrealname683
@juanismyrealname683 11 ай бұрын
Awesome vid
@dannyboudreaux2273
@dannyboudreaux2273 11 ай бұрын
"Don't compare yourself to others" as you make a video comparing yourself to Mark Zuckerberg is really funny. Love what you do. Got into your videos as I have started my own fitness journey.
@Badgertronix
@Badgertronix 11 ай бұрын
You reminded me of a budget Hulk Hogan during the Parkrun. I'm sure that helped
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
just need the tash 😂
@mjowsey
@mjowsey 11 ай бұрын
Great video, I was wondering what would bring you back to parkrun
@MarkLewisfitness
@MarkLewisfitness 11 ай бұрын
As soon as I hit that sub 19...I'm done 😂
@paulgoogol2652
@paulgoogol2652 11 ай бұрын
Turing ran a marathon in 2:46 and was a computer nerd before computers were a thing.
@adam7597
@adam7597 11 ай бұрын
"And I've run ultramarathons, in style" 😂 That was a good one. Anyway, at least I can beat a billionaire at something (if I'm allowed to canicross I could beat him by 6 minutes 😜). Good effort on the Parkrun, that's a heck of a pace for someone who could bicep curl my bodyweight 👀
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