Interval Pyramid Rowing Workout - Intermediate | 15 Minutes

[@marietaylor6175]

I like that there’s not a lot of jibber jabber just instruction on what’s next.👍🏽

[@SunnyHealthFitness]

We appreciate your feedback. Keep up the excellent work!

[@DavaDuong]

Dana is absolute the greatest! Thanks for cheering us along the way! No excuses!! ❤

[@SunnyHealthFitness]

We are so glad you enjoyed the video! Keep it up!!

[@chrisquevedo3482]

L❤VE HER!!!! Usually I can’t take listening to someone on work out videos, they say weird stuff. She is perfect with what she says and HOW she says it!!!! Ya!!!

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@nicolemclamb6929]

Keep your row work outs coming❣ Looking for 30 min and 1 hr row work outs too

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout! 💪

[@shellyswan3011]

I only had 15 minutes! No chatter! Perfect! Thanks!!

[@SunnyHealthFitness]

You're so welcome! 😊

[@ahmedadil6478]

Amazing workout, really felt it at the end of the session, definitely will be coming back for more

[@SunnyHealthFitness]

Great to hear! Welcome to the Sunny Family!

[@MuhammadJahanzaib-yb5gw]

Thanks for cheering us along the way! No excuses!! ❤

[@ghulamhussain154]

Good

[@HussainNasirNasir-r9r]

Thank for cheering us along

[@SunnyHealthFitness]

Of course! 😊

[@Gigi86fenixphoenix]

Love starting the day doing this routine. So good, thanks for sharing!

[@SunnyHealthFitness]

You're so welcome! Keep up the amazing work! 💪

[@jaamzafar7350]

Simply perfection at it's peak 💕

[@homedervishian5162]

Dana is my favorite instructor- she is encouraging and enthusiastic

[@SunnyHealthFitness]

That is great to hear! Keep up the great work! 💪

[@Jrh413]

I am brand new to this, but what I see is really wonderful about rowing is the progression from legs to core to arms with the ability to focus on one of them

[@agreen2705]

Great workout. I particularly like your no nonsense coaching that is also limited so that I can concentrate on my form.

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗We are thrilled you enjoyed the workout!

[@lumiereimul]

Sweet and simple HIIT that makes you sweat. Definitely doable everyday. Thanks!

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!

[@KamranGhouri-yc5om]

Fantastic workout

[@mrsRasheed-ci4sx]

thnks for a good time in this way we charup nd enjoy feel good

[@subhankhan711]

Excellent work

[@mee3474]

No excuse workout 🎉 love it!

[@SunnyHealthFitness]

The best! We are so glad you love it! 😁

[@sajidsakhani2138]

Amazing work out

[@MEHMOODSHAH-d5y]

Very nice and beautiful exercise

[@foziaasghar244]

Great and useful workout

[@faridabano6559]

Very effective exercises

[@knoxtan325]

Thank you ❤🙏 my 3rd time real good workout.

[@SunnyHealthFitness]

Great job! Keep up the excellent work!

[@mohammadnadeem2479]

Great fitness exercise

[@hashimali-lq4nq]

Great workout

[@faheemarshad6533]

Outstanding

[@fahadfayyaz7459]

Thanks for cheering us.

[@tariqyounas1577]

Excellent experience

[@hassaanahmed4962]

Amazing exersices

[@moraima.wealth.retire]

It is very much appreciated 🎉. I feel that you are along with me, and that helps me to keep the pace.

[@SunnyHealthFitness]

You are so welcome! Keep it up!! 😆🙌

[@ayazr8887]

These workouts are so impressive...

[@siddiquekhan9714]

Very good exercise

[@lailagilani1745]

Excillent workout👍👍

[@samreenkhan1300]

Great work

[@SunnyGee-k9l]

Very nice workout

[@markmason8246]

Loved the pyramid type of work out.

[@azharalikhan6129]

Good rowing workout

[@mariabhatti1932]

Amazing video

[@hinatoseef9420]

Outstanding keep it up

[@anjumstar9398]

Very effective workout

[@aamirshoukat8580]

Absolutely great work

[@salmannabi6718]

Super Exercises Ever

[@emilyheadley4591]

I’m new to rowing and I love doing your workouts! Thanks

[@SunnyHealthFitness]

Glad you like them! Keep up the great work! 😊

[@salmanrajpoot1802]

very nice exercise

[@MMoiz-he7uc]

Very good work

[@Dinocharlie16]

Good burner to finish off any circuit 👌🏽

[@SunnyHealthFitness]

We are glad you like it! Keep up the great work! 😊

[@L4lofi1]

Great job

[@jenniferbowers4183]

Thanks Dana, first time doing this interval training. I really liked it. I liked that it was 15mins as I can easily fit this into my morning fitness routine before work 💪🏽🚣🏾❤

[@SunnyHealthFitness]

Wonderful! We are so glad you enjoyed the workout! Keep up the great work! 😊

[@amalielston8033]

Thanks for your video clip, I used it this morning, made it easy to watch and do my 15 min workout with ease Thanks. ❤

[@SunnyHealthFitness]

Great job! We are happy to hear you loved the work out! 👍

[@BilalHussain-zc5mr]

Excellent

[@WaleedKhan-tz1in]

Very informative

[@FitnesswValeriePerez]

Kicked my azz in 15 mins! Ty!!❤

[@SunnyHealthFitness]

Of course! 😁 We are glad you liked it!

[@HammadMughal-dc9pi]

Excellent 👌👌👌

[@khalidshahzad2375]

Nice workout

[@ejaz7865]

Good work 👏

[@naeemabbas2934]

good guidelines

[@hizo_fashion_vend]

Nice work out

[@afaqmehar3347]

Good exercise 😀

[@FaizanAliShah-ev7wn]

Good exercises

[@baqirmalik1232]

Good work out

[@AsadullahAbbasi-iv7zu]

Great artist

[@mhagan8475]

Great workout today full body workout. That’s what I like…nice sweat❤️👏🏽

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@faisalramzan9426]

Absoulty warm up work

[@99gamingff73]

Amazing info

[@srp576o]

Great work out

[@SunnyHealthFitness]

Agreed! We are glad you like it!

[@rameshpunhwaar4257]

Nice exercise

[@Usmanishaq763]

Simple perfection

[@SamiKhan-bg9lu]

Good workout 💪

[@maimoonaaamir4168]

Nice work

[@yarmuhammaddahri1469]

Absolutely work out

[@JawadAmir-wd9rm]

Out standing keep it up

[@WaseemKhan-lk5tl]

Very good work 🙂🙂

[@FaizanAliShah-ev7wn]

Mind blowing

[@Marshiable]

I'm a daily basis rower all body giddy up!

[@SunnyHealthFitness]

That's awesome! Rowing every day must be doing wonders for your strength and endurance. Keep up the great work! 💪

[@nadirali6039]

Lovely 😍 work

[@homeofmuslims09]

Good work

[@SanaUsman922]

Good information

[@rainshadows7086]

Hell yeah got my heart pumping good. Sweat is running down fast. Most intense row workout yet.

[@SunnyHealthFitness]

Great job! Keep up the excellent work!! 💪

[@JhanzaibAziz]

Superb

[@hncchannel2706]

Wow amazing

[@calliegirl5886]

Style of instruction is great! Easy to follow❤

[@SunnyHealthFitness]

Glad you think so! Thank you for your feedback!! 😊👍

[@GhulamMohi]

Wonderfull job

[@juanmendez7378]

Heat beginning stuff !! I’m beat!

[@SunnyHealthFitness]

Glad to hear you enjoyed it! Keep up the great work!

[@gulnaz3986]

Good exercise

[@syedqasim7109]

Workout with explanations firs time watching this kind of training

[@KhalilAhmed-fv6qr]

Good job 👍👍👍👍👍👍👍👌

[@wasishah1679]

good hard work

[@IrfanMugal-e7z]

Great job excellent

[@BubblyBubbly-q2b]

Very nice 👍👍

[@hamzarafiq8980]

Fantastic

[@foziaasghar244]

Rate and useful workout

[@WahidAli-y3m]

Nice job

[@azharmehmood-vv7bi]

Out standing i love your videos.

[@Umaimarehman-uy7xi]

Very nice 👍👍👍👍👍👍

[@UbaidQuraishi-b7s]

Simply amazing content as always

[@SardarnabeelMalik-ot4dq]

Nice experience share this vedio ❤️

[@mumtazali5904]

Good working

[@Ziddi.Queen1]

She's lovely workout 🙂

[@AbdulLai-jn7nh]

Wonderful

[@Usman-qh8ho]

Very good 👍😊