JUSTIN SHIER | UPPER BODY RAW TRAINING

Watch IFBB Pro Justin Shier train upper body on Tuesday April 16th, just before before heading out to vacation to Italy.
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EDITED BY: Justin Hayes / _classiccaptures_
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[@kidbrown2010]

6:55 - So true. It's 50% of the value of deloads and rest days. Physically you recover, but mentally it reinvigorates you. Absence makes the heart grow fonder.

[@Brooks_Fitness_365]

💯

[@brenthickerson242]

Man when’s the J Shiesty 2024 playlist gonna drop??

[@canadianbeefpodcast]

Upper body workout prior to vacation creates perpetual pump that lasts 2 weeks

[@JustinShier]

Precisely! Still pumped

[@gaeA7XfoREVer]

​@@JustinShier that pump are the gnocchi and pasta effect 😂

[@Vibealive77]

Some dude just WALKED in... WTF??? lol

[@chrisanthony9646]

😂 he’s like where do i sign up

[@jameskramer9079]

Damn haven’t heard X-Raided in a minute