How to bounce your b00ty - Twerk for beginners (DAY 1)

  Рет қаралды 267,301

Dr. Jamilia Nazarova

Dr. Jamilia Nazarova

Күн бұрын

Пікірлер: 100
@lebimas
@lebimas 6 ай бұрын
phenomenal tutorial. The best and most comprehensive one I've seen so far. One small point that I saw in the video that wasn't pointed out: when lifting your butt and extending your legs up, pulling your knees together during the movement helps it flow a bit better. I saw that was something you do :)
@valeries1236
@valeries1236 Жыл бұрын
You are a great teacher Jamie 💃🏽📣🎉🤗💯🥅 You are graceful with step by step lessons! I love that you explain the reason of how each move has a purpose❣️
@jamiliaskin
@jamiliaskin Жыл бұрын
Thank youuuu
@c.kainoabugado7935
@c.kainoabugado7935 8 ай бұрын
Good teacher! I understood just need to practice properly or mindfully. Ty so much for your time🙌🏽 blessings to you🎉
@Janxx
@Janxx 6 ай бұрын
Very good guide, everyone in my school will be shocked!
@koreanstaygirl
@koreanstaygirl 5 ай бұрын
💀
@GOD_ACC
@GOD_ACC 5 ай бұрын
Im dying😭😭😭
@mewtant.kitty66
@mewtant.kitty66 5 ай бұрын
i hope you are the school librarian 😍
@_Bruno_Bucciarati_
@_Bruno_Bucciarati_ 3 ай бұрын
It'll be excellent for the school talent show
@弾力派ゼラチン
@弾力派ゼラチン Ай бұрын
無駄無駄ァァァァァ
@kritigupta1757
@kritigupta1757 Жыл бұрын
How many days should I practice? Do I should this daily or alternate days?
@ivankaivanka2704
@ivankaivanka2704 Жыл бұрын
Happy to find you! ❤️ Thanks a lot ☺️
@kristynahruskova7836
@kristynahruskova7836 3 ай бұрын
This is so incredibly helpful! I didn't think I could ever twerk! I mean, I'm still not great, but finally I can see myself tweaking for the first time in my life. The biggest thing for me was that I was in tension the whole time. But when I tried to relax the glutes when I popped my butt up, it made the biggest difference. Also having the weight on your knees. I'm so amazed. Thank you so so so much ❤
@jakyloyjuan193z
@jakyloyjuan193z 2 ай бұрын
tweaking?
@jakyloyjuan193z
@jakyloyjuan193z 2 ай бұрын
do you have a seizure?
@linaabubakr
@linaabubakr 5 ай бұрын
I see i did wrong technique.. thx for showing d technique.. i will try again
@lrymgg
@lrymgg 10 ай бұрын
thanks so much girly! your so inspirational and gorg! ❤
@leylamoosavi8040
@leylamoosavi8040 4 ай бұрын
Its hard for me to push it up , its like my waist is dry like stick
@Kayavod
@Kayavod 3 ай бұрын
Lol, same, but keep trying!! 💪
@ytcommentssuck4804
@ytcommentssuck4804 3 ай бұрын
Try to focus on your hips and your tailbone, not your waist. If you focus on your waist you may end up arching your back and making your chest come forward. Also, maybe try leaning your weight on your toes, not your heels. At least those are the things that helped me improve. Hope it works for you!
@mealea9361
@mealea9361 3 ай бұрын
😂😂
@patienceakorfa6885
@patienceakorfa6885 Ай бұрын
😂
@desireemagabe1473
@desireemagabe1473 17 күн бұрын
Belly dance helped me
@DarthAeverynn
@DarthAeverynn 5 ай бұрын
OMG I didn’t realise how much of a work out twerking is😅
@Kayavod
@Kayavod 3 ай бұрын
IKR!?
@mealea9361
@mealea9361 3 ай бұрын
😂
@eugenelitvinova2859
@eugenelitvinova2859 4 ай бұрын
I love her and how she teaches!!! Jamie is amazing..
@viviana-w6n
@viviana-w6n 4 ай бұрын
i too and you🤤
@弾力派ゼラチン
@弾力派ゼラチン Ай бұрын
I finally understood how to twerk 😭😭😭Thank you!!
@tobebetter6528
@tobebetter6528 Ай бұрын
You are a fabulous teacher and I adore you
@valentinaladnaya3642
@valentinaladnaya3642 5 ай бұрын
I like the tutorial, one day I’ll found out how to do this with my skinny butt😁
@John-se4ic
@John-se4ic 5 ай бұрын
having a skinny butt doesn’t matter if you can move it
@ytcommentssuck4804
@ytcommentssuck4804 3 ай бұрын
Girrrl I got a skinny butt, so I can assure you that with the right technique, even a small butt will bounce and jiggle! Just keep practicing ✨
@mobstercrow7515
@mobstercrow7515 2 ай бұрын
Put 2 hams in your pants.
@leylamoosavi8040
@leylamoosavi8040 4 ай бұрын
Why i cant do itttt😢
@bealis7
@bealis7 2 ай бұрын
Ikr same like please help I just want to shake ass on the dance floor :(
@VilmaCabantac-po2fw
@VilmaCabantac-po2fw 19 сағат бұрын
love this❤
@lucyortiz6784
@lucyortiz6784 2 ай бұрын
best explanation ever 🎉
@janasimo6986
@janasimo6986 2 ай бұрын
I can't find the second video. Could someone post the link here please?
@mariacuacos4299
@mariacuacos4299 Ай бұрын
kzbin.info/www/bejne/kIbQaH2Ejr-fi5I
@shreyakolhe6527
@shreyakolhe6527 6 ай бұрын
this video was so helpful tysm girl
@magdamuse
@magdamuse 5 ай бұрын
How can I manage to stay down with my heels?
@SompurnaBanik-px9pt
@SompurnaBanik-px9pt Жыл бұрын
I was waiting for this vdo thank you sooo much jamieee💘we love you❤❤❤love from.india
@jamiliaskin
@jamiliaskin Жыл бұрын
Thank you! Have a good training 🫶🏽
@zahrarazavi-dz7fh
@zahrarazavi-dz7fh Ай бұрын
Happy to find you ❤❤❤
@imide1686
@imide1686 Жыл бұрын
Keep teaching us please ❤❤
@oleokaren-ex4br
@oleokaren-ex4br 8 ай бұрын
You're a super teacher
@janasimo6986
@janasimo6986 2 ай бұрын
Really good, very helpful:)
@irinagoryuhina598
@irinagoryuhina598 Жыл бұрын
Cool training, thanks❤
@joannadrozdz3848
@joannadrozdz3848 5 ай бұрын
Amazing tutorial!!! Thank you so much.
@ahmedtareq9055
@ahmedtareq9055 4 ай бұрын
The best tutorial ever
@ahmedtareq9055
@ahmedtareq9055 4 ай бұрын
Now I can twerk
@leylamoosavi8040
@leylamoosavi8040 4 ай бұрын
How much does ut take time to learn it
@carolinaespinoza121
@carolinaespinoza121 4 ай бұрын
Awesome explanation!
@DagoHelene-xe4tc
@DagoHelene-xe4tc Ай бұрын
Bien 😄😄😄😄
@Kayavod
@Kayavod 3 ай бұрын
OK! Challenge accepted 💪💪💪
@grllunedd
@grllunedd 6 ай бұрын
Name song please?
@carwash9333
@carwash9333 5 ай бұрын
Twerking is hard work
@Kat-Rene
@Kat-Rene 4 ай бұрын
Awesome job
@catherinegathundia8931
@catherinegathundia8931 7 ай бұрын
song name?
@HG-em6si
@HG-em6si 4 ай бұрын
Best video!!!!
@elliyolo8830
@elliyolo8830 Ай бұрын
How is the first song called?
@maraiasanchez9593
@maraiasanchez9593 8 ай бұрын
😊 super!
@yourprescription
@yourprescription 14 күн бұрын
Background songs?
@mentingweng2881
@mentingweng2881 2 ай бұрын
I would like to know what the name of the song please 🙏🏻
@elliyolo8830
@elliyolo8830 3 ай бұрын
Whats the name of the first song?
@МарияАлександрова-в1г
@МарияАлександрова-в1г Жыл бұрын
❤❤❤❤❤fire, I’m reading
@bealis7
@bealis7 2 ай бұрын
I am useless at this
@mnidlg
@mnidlg 14 күн бұрын
How can we move our butt without loosing our breathing lol
@МаргаритаВецель-п3б
@МаргаритаВецель-п3б Жыл бұрын
🔥🔥🔥🔥🔥❤️‍🔥
@sa_a18
@sa_a18 2 ай бұрын
الوحيدة اللي عربيه😭🇸🇦
@mimizit5770
@mimizit5770 2 ай бұрын
مش الوحيده😂❤
@Rawanqp
@Rawanqp 7 ай бұрын
I can't
@MisaValor
@MisaValor 26 күн бұрын
Second dance song pretty please
@the_gilded_age_phoenix8717
@the_gilded_age_phoenix8717 4 ай бұрын
Watch this ladies. You don't need college. This is how you land a whale and make bank.
@Himmelstrumerstudios
@Himmelstrumerstudios 3 ай бұрын
I love her accent Bop it and go down😂
@debbieblanchard3478
@debbieblanchard3478 16 күн бұрын
Omg i would luv to be able to this everybody i work woth knows how and they pick on me please help me
@efysimanjuntak
@efysimanjuntak 2 ай бұрын
Hard
@fan.of.cocain
@fan.of.cocain 3 ай бұрын
какое тело нужно иметь чтобы реально круто твёркать😭😭
@muratsogukl649
@muratsogukl649 Жыл бұрын
🇹🇷❤️❤️❤️
@MaftunaQudratova-f8y
@MaftunaQudratova-f8y 3 ай бұрын
❤❤❤
@Nana-h8p2g
@Nana-h8p2g 16 күн бұрын
🫰🏻🔥🔥🔥
@Sunnysquidward
@Sunnysquidward 18 күн бұрын
I DID THIS IN FRONT OF MY BF
@arlenetapia6634
@arlenetapia6634 Ай бұрын
😂🎉😂😮😂
@سيوابورندي
@سيوابورندي 7 ай бұрын
❤❤❤❤🎉🎉
@sleeeepytimeee2586
@sleeeepytimeee2586 2 ай бұрын
how tf she bent like that
@antoniopowe4527
@antoniopowe4527 2 ай бұрын
🍑🍑🍑
@aungmin2169
@aungmin2169 Ай бұрын
Rrrr
@CilmarBritoCamargo
@CilmarBritoCamargo Жыл бұрын
Aí...rebola...bonito
@DS-ev7ll
@DS-ev7ll 5 ай бұрын
falta chichi
@ЛинаАватарияз
@ЛинаАватарияз 3 ай бұрын
Bullshit
@imide1686
@imide1686 Жыл бұрын
Keep teaching us please ❤❤
@lailasansaluna1105
@lailasansaluna1105 6 ай бұрын
Song name
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