A DAY IN MY LIFE | Gym, Work, Eating

training programs | justkeepgoing.app
airshade - essence | / airsh4d3
Memphis - 9 Eleven Part 3 | / memphisbeats
#bodybuilding #dayinthelife #gymmotivation

[@JustMerkChannel]

What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing justkeepgoing.app

[@ShayanContractor1S2H3A4Y]

Been watching for a minute, and really loved this quality and style of vid!! Did miss the outro though, but what do I know 🤷🏼‍♂

[@JustMerkChannel]

@@ShayanContractor1S2H3A4Y appreciate the feedback, and the outro isn’t going anywhere🤝🏽

[@diaquitaquita8984]

🆗

[@tevynschmidt3473]

What brand are those cargo joggers?

[@tommynguyen1503]

Ngl that was fire without saying much

[@mrk520000]

I love how cinematic this video was. It shows that very few words are needed to make a masterpiece. Loved it.

[@JustMerkChannel]

Thank you for watching and glad you enjoyed🤝🏽

[@resxion6315]

d rider

[@itsaxelramses]

@@JustMerkChannelWhat camera do you use ?

[@Abdirahimahmed50001]

@@resxion6315 and proud

[@glowupversion]

Yesss❤❤❤

[@catchupviiinc.3401]

Most humble KZbinr out there. So much respect & love for you brother ❤

[@JustMerkChannel]

🙏🏽✊🏽

[@drezarom3627]

he really is the honest, nice, hard working fitness influencer I really look up to since 2018

[@Ronin-kk4bt]

Agree

[@Sweatcheck69]

@@drezarom3627 True! man shows his work instead of talking

[@GuilhermeGui-vd1jb]

Foi Graças a Deus que 💪🏻💪🏻

[@MikeJohnCore]

Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.

[@cyrellroberson9698]

Hang in there man.

[@JustMerkChannel]

I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.

[@JayDowneyOfficial]

Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽

[@JustMerkChannel]

Thank you so much for supporting brother. I’ll tell you what, peace is definitely a blessing.🙏🏽🤝🏽

[@dimitristouhell2346]

​@@JustMerkChannel teach me

[@itsjodimontalvo3832]

Gets lonely but the disciple is real

[@Training_Tsuna_]

This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well

[@aaronkenyon7112]

It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal

[@IsaiahRTaylor]

Quality and the story telling feeling you provide is always top tier. Keep on elevating bro🙏🏾

[@enochmorotolo779]

I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️

[@xItzEnder]

Respect to this guy for being so humble and genuine as well as creating a masterpiece

[@lilmex0066]

Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇‍♂️ appreciate everything you do brother your an inspiration to me man🙌🏽

[@JustMerkChannel]

That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽

[@Parkerlifts836]

Wats up bro how long did u put the salt water in the microwave?

[@emmanueltedder7935]

Loved this one. Day in Life always solid. The eating, gym work, an minutes 3:52-4:12 and 5:42-end were my favorite parts

[@hitmonlee6062]

The editing is a piece of art as always. Long live Merk.

[@georgemaina1997]

Exactly what we've been waiting for ☺️🤝thank you brother. So much respect 🙏

[@thefitpackllc]

Excellently made, so glad you were showing us what was going on instead of telling us. It makes the film so much more engaging that way

[@jamesa.pavlovlmt]

As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.

[@sahriarhasan4989]

the sound and your humble attitude is the key for having 1.8 million views. and i watch everyday this video during my workout. Great

[@Valentino016]

Love your workout bro. Thanks for sharing ima add some of the exercises you did in my workout. Thank you for the inspiration and motivation.

[@andrewpena5373]

You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪

[@TheHumanBodyTalk]

💯💯💯💯

[@EricPierce100]

Keep videos like this coming. Appreciate you bro 💪🏼💪🏼💪🏼💪🏼

[@matteozadi2467]

So relaxing to watch. I love this type of video. Whis you the best merk

[@Darealkibbi]

Thank u merk for the Quality content as always 🙌🏼❤️

[@JustMerkChannel]

Thank you for watching brother🤙🏽

[@Predathis]

Your videos always motivate me to get up and go do something. Love your work man ❤

[@JustMerkChannel]

Thank you so much for supporting man🙏🏽

[@alexdiego2031]

I like these videos, a bit more than the explaining videos. Thxs Michael for always being humble bro.

[@akashxgahir]

This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!

[@isaiaharmstrong9847]

Bro you gotta keep doing these videos, you really set an example to emulate 🙌

[@TheREELRundownWithJB]

Top notch quality content 💪🏾 Gives out hella motivation on every level! Forsure inspired me

[@JustMerkChannel]

Glad you can connect with the energy, thanks for watching!🙏🏽🤝🏽

[@TheREELRundownWithJB]

@@JustMerkChannel Forsure 🙏🏾 keep up the great work 💪🏾

[@riteshzd]

Crazy video Merk. Simple yet so much to learn. Inspiration maxx, broski!!

[@wavybabyy]

Loved this michael ! Keep up the goood work you motivate me alot

[@jacepellerin3461]

Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro

[@JustMerkChannel]

Thank you for watching brother, glad you enjoyed the video. Nothing to glamorous, but I love the process of it all.🤝🏽⚡️

[@parkerzi]

Best in the industry stays clear of drama and gets shit done. #keepgoing

[@JustMerkChannel]

Lol, I feel that🤝🏽

[@hernandezlilis20]

Love the editing of the video some ASMR, Lofi vibes. Then the transition of hype music when you start your weight training 🔥

[@Danieljoforiatta]

Production!🔥 don’t think I’ve seen a better day in my life🙌🏾

[@Draya90]

Less is more. I felt more inspired to watch someone achieve goals than talk about them. Dope vid

[@TonyTheMighty]

You are amazing brother keep up the motivation 👑👍

[@JustMerkChannel]

🙏🏽✊🏽

[@YoursTrulyH]

This video was a VIBE, I was locked in the entire time. Great video!!

[@kamillyvitoria5648]

Estou assistindo você aqui do Brasil Obrigado pela a motivação e inspiração

[@miran2382]

Happy belated Birthday Merk! You‘re an Inspiration❤️

[@haji8465]

How old is he now? 26

[@JustMerkChannel]

Thanks man🙏🏽🙏🏽

[@wandile6795]

Such an awesome video. Loved the cinematics & overall production. Masterpiece.

[@stillsauced24]

man i seriously get so excited when my boy drops a video. such a vibe 💙💙💙💙

[@matthewmickens]

you inspire me G

[@JustMerkChannel]

🙏🏽⚡️

[@DavidWilliams-ps2rj]

Me having school at exactly 7:00 am crying rn💀

[@Muhammad_boy]

The thing I love most about your videos is how calm you are:)

[@MotivationalSportss]

I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding KZbinrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂

[@coachdavidaziz4434]

First watch ♥️

[@oldsport7177]

No it was me 😢🤣

[@carlosag2057]

You are an inspiration, what a productive life! Thanks for this content.

[@harveybrennan5726]

keeping it real and putting the work. Loving content keep it up ❤️

[@ThabangMadisha-gf6pd]

JESUS loves loves ❤️ just come to HIM and Repent ❤️

[@OsmaanMoamedHs]

JESUS prophet of God

[@user-ux4zj7nm6i]

Jesus is prophet ❤

[@OGTennyson]

Christians and Muslims always debating 🤦🏾‍♂️

[@justincoulter1992]

The universe/God loves. Just open yourself up and receive it. Religion is a giant pyramid scheme.

[@MaximusAugustusOrthodox]

Amin ❤️☦️

[@X29488]

nah sleeping with socks on is crazy

[@JustMerkChannel]

Swear it’s for the video, I’m not trying to put my feet out here like that

[@jordanlui3191]

not for free at least

[@j788]

I sleep with my socks on.

[@edgar_annapurna]

I sleep with my gym socks on

[@eyu854]

Its kinna cozzy as long as its clean socks after a shower

[@younginnjuan7033]

the quality in these videos are 🔥 . it makes me feel like watching a movie. keep it up goat 🐐

[@danielherrera5224]

I love these types of videos bro, plz keep them coming 🤙

[@scottiereyes3356]

Merkkkk, that video was fire and keep striving bro u motivate me my brotha

[@fezileMdlalose]

Love it feels like I’m living through you .. peaceful not much talking love these kind of vlogs

[@josuedelacerda1421]

The video was dope, bro! Something different for your channel. KEEP AT IT!! 💪🏽💯

[@ericmacias3307]

Love to watch uploads 🤝🏻 Keep going 💪🏼

[@saighiii253]

Loved this one thank you brother so much respect keep it up

[@ckhalilfit]

Loved this one man. I like the experimenting with different video types. Shows that you don't need much talking to make a great video

[@ImZck]

Cleanest video I’ve seen in a long while, keep it up king 🤝🏽

[@williamgardner4733]

I have been following u for a while u r good man keep it up bless u and what u do for your self thank you for sharing

[@adoularazine6331]

Always waiting for this guy 🔥🤝

[@user-fj8fy2uj8q]

I love your lifestyle . really positive vibe to me . I love it . want some more this vibe

[@hassaanawan9606]

Peaceful vibe and very purpose driven life

[@shon3406]

Good video 🔥keep going and it keeps motivating and on the grind 💪🏿

[@omg_itz_mohammed8970]

Incredible content bro 🔥 keep the hard work up 💯

[@cyrellroberson9698]

this was nice man. very well done videography and editing.

[@tomasmarino1968]

This guy is underrated as hell, your a G, keep it up king.

[@anthonyperez5142]

My favorite youtube channel. Thank you bro for share your life!

[@DailyHappeningz]

These videos are becoming therapeutic...thank you

[@CallMeSummers]

ninja assassin is an amazing movie! Great choice to end the day on. Loving the content my guy, keep it up.

[@battlecrymotivation1852]

Much Respect!! Love The Commitment.

[@ShayanContractor1S2H3A4Y]

Sick vid Merk!! quality is insane

[@JustMerkChannel]

Glad you like this one🤙🏽

[@ciaranscl]

This looks incredible man, I'm really inspired, thank you!!

[@JustMerkChannel..]

Got something special for you Pm☝️🎉

[@DatPhatLlama]

Bro you’re definitely an inspiration I hope I get to where you are one day 💯💪🏾

[@kgosipule8550]

loved this video Merk please make more like this !!!!

[@TheSuz23]

Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.

[@SamuelB818]

You’re one of my favs bro. Love the energy.

[@ezyjuli0783]

you know you’re going to have a good workout when Michael drops content

[@angelzjzj]

The quality of this video is crazy!

[@Nnk88_vlog]

Your video, so inspiring and motivating to me. Your video is really good in terms of the angles in each scene. I really enjoyed your video.

[@Greatkhalid1]

I like the new vibe!! Keep going, brother.⚡

[@oscarcarter8142]

Blessed brother. Living the life

[@AlexanderSmith-tp9de]

He inspires me bro to workout, eat healthy and stay humble.

[@ABX-hj9tt]

This editing makes me feel sum typa way..😂 it’s so sick! Sickest influencer straight 🔥

[@arsenic6655]

this is a masterpiece, it's like a movie. I enjoyed this!

[@yashprabhakar9574]

Man loved this video..Ngl i had downloaded this video and maybe i have watched it 50-60 times till rn from 6 months

[@pattonpumps]

This video style was fire🔥 a masterpiece

[@lhsenelkazouite521]

Really your video push on me to control and continue in this game thank you ❤

[@lisamarie8907]

Awesome! You are a King! 👑

[@lennguyen2192]

Show now tell, love it bro!🙌🏻🔥✨

[@GC3FIT]

This video was so hard! No talking and it snapped! Was just a different vibe. Hope to see ya soon brotha

[@jimmyjackson3927]

i love this kind of videos!!!

[@FranceRavencrest]

keep making videos in this format it's fantastic

[@JustMerkChannel..]

Got something special for you Pm☝️❤

[@kahiritamack3846]

very nice and inspirational merk... love you big bro

[@tomi18fit]

Amazing bro, you are an inspiration.

[@Ashleycreates_content]

The filmography is crazy on this one! Storytelling on point!

[@Elm00363]

great fckn video, your commitment and authenticity is dope.

[@LuisFlores-pv7lz]

That great inspiration I love you Bro❤️

[@AllAboutFitnessss]

Man what a Video! .. luv from KSA ✊

[@tougon5269]

かっこいいな！！尊敬します！

[@NarenderKumar-op1lq]

Bro is living my dream life ❤️

[@ijyoyo]

Great video! Thanks for Sharing Merk