K-taping for shoulder subluxations pt.1

[@zabuma]

why no part 2 -__________________-

[@parrpt]

Just posted it!

[@parrpt]

kzbin.infoshNBiPgCYzQ?feature=share

[@alexmagill5452]

Would this work to help with years of round shoulder due to over training of the chest and under training of the back?

[@parrpt]

This can definitely help but it will also need or corrective exercises along with the appropriate stretching to feel the maximum benefit

[@Footballer495]

I had several subluxations around the year on right shoulder while playing badminton. I've no pain moving in any direction or full range of motion like my left shoulder. I've stopped playing badminton. Also I've round shoulders and weak back muscles. How can k fix this permanently and get back to badminton

[@kristiandeluna6009]

Won’t fix that. Building your rotator cuff muscles on the back. Infraspinatus/teres minor, and releasing your pec minor muscles to allow the chest muscles to relax. That would help you out the best. This tape just helps you keep in position for any exerting pain.

[@parrpt]

Kinesiology tape can be a helpful tool in providing support and stability to your shoulder, but it's essential to address the underlying issues as well. Strengthening exercises for your back muscles and addressing any postural imbalances, such as rounded shoulders, can help improve the overall stability of your shoulder joint and reduce the risk of future subluxations. Consulting with a PT can provide personalized guidance and a tailored exercise program to address your specific needs. They can also assess your technique and provide recommendations for safely returning to badminton. Remember to listen to your body and progress gradually to avoid further injury.

[@KeepinUpWithKi]

My mom had a mini stroke 12 years ago and her shoulder is definitely dislocated or out of place it’s stiff to the point where it won’t lift at all around the arm pit area what should I do since it’s been so long and her hip seems out of place as well because she limps

[@parrpt]

This can also help reduce the severity of the subluxation but if it is completely dislocated, she would need to seek medical care for it. But when it is more of a subluxation issue, this can reduce the severity to reduce risk of further injury!