Improving Shoulder Extension for Better

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Don't miss out on these valuable resources-visit now and take your performance to the next evolution… the Endless Evolution! Shoulder extension plays a critical role in the bench press, particularly when aiming to maximize the bottom position of the lift. In this video, Brandon explains how improving shoulder extension can enhance your bench press technique and help prevent shoulder pain. By learning to support shoulder extension with your scapulas, your pecs will function more effectively, leading to better performance and pain-free training. Focus on these key mechanics to optimize your bench press and improve your overall lifting experience.
Brandon - "Deep shoulder extension is important for maximizing the bottom position of the bench press. Learning to support shoulder extension with your scapulas will allow your pecs to function better and will likely lead to more pain-less training."
Presented by @brandon_senn and @bmorg33
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[@panzer.4276]

thank you brandons !

[@joerimorpurgo2]

Great explanation & drill. Thanks guys

[@dlroto]

Good stuff

[@davidholan340]

is it normal to feel a lot of tension (almost tightness) in the triceps when doing this drill?

[@user-yw5me7pb2x]

Late response, but yes I think that's fine - the long head of the triceps is also a shoulder extensor, so it's going to be contracting to keep your arms above ground here.