2016wk16 - 225x52 Reverse Grip Bench - 500+ Front Squats Without Hands

[@axelzemo7439]

He came back to spot

[@CruelLycaon]

Love to see ya training Chris! All the motivation I need for a great session!

[@TheSwoleNurse]

Jesus man I learn so much from your videos. I wish you uploaded more often. Great work!

[@churde]

i love how you use versatility to train around all these issues. must be a lot of fun

[@FiestyPikachu]

Blahino operating the monolift

[@barbedwiredbear3308]

I'm Duffin, I do w.t.f I want. and it works. love these vids man !

[@daddydeathlift6636]

I love how you're just getting more "I don't care what you think" in these logs lol

[@swordfish00007]

That front squat is incredible dude.....Over 500lbs....Crazy strong dude....

[@NorkusMartynas]

Is there anything behind squatting with flip-flops?

[@iHoRiZonTaLz]

+Rodrigo Amando Rodríguez Iglesias 20% is alot you should expect to add 50lbs max on your squat

[@DrVonHugenstein]

Hey chris, huge fan, I had a question about front squats. I've found (in my limited experience) that there is very little difference between front squats and the safety bar, is there something important I'm missing that is making you struggle trhough no hand frontsquats rather than using a safety?

[@bigvio9374]

Amazing... RESPECT from Romania!!!!

[@Furiosmember]

hey Chris, are you gonna give a try to hit the squat WR anytime soon?

[@davidtucker1203]

Front squats in sandals!!! Very cool

[@CoachSwet]

Please mass produce your version of the SSB. I already have flip flops so I'm half way there, right?!

[@Arpsie1]

+Good Vibes Training Systems babe

[@CoachSwet]

+Michael Arps RIGHT BABE?!

[@IronBrosNZ]

Duffalo bar for overhead pressing?

[@ericmain30]

Do you just not have the mobility to get your hands under for front squats?

[@noahowens4178]

What does the reverse grip bench press emphasize more than regular grip bench press

[@samkuti3853]

triceps and upper chest

[@TheJackal159]

Triceps mainly, but most people do it since it's easier on the shoulders

[@BlizzardCO333]

+Noah Owens different feeling in the chest tricep annihilation and you have to stay very tight doing the movement

[@Eighttroy19]

itll put your shoulders in a much better position but will feel very awkward on your wrists at first

[@ethanmeyer1764]

I've bees told by some bodybuilders at my gym that it hits your shoulders pretty good.

[@adamshaw8214]

does reverse grip bench increase stress on the elbows? I know it saves the shoulders, that's why I switched over. but what about the elbows? anyone know?

[@daequanloco8351]

How much you weighing?

[@AcornFox]

But Dr. Starrett says athletes don't wear flip flops.

[@343298918]

Lol.

[@steveo3239]

And I though me reverse benching 315 for 3 first time ever trying after doing like 10 sets regular bench.. was good.. I feel like an idiot lol