Kai & Kang "Leg Workout"

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[@timz4053]

only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing

[@teamcold7479]

Amen

[@buridoughboy4497]

Tim z I feel the exact same way man. I can't afford to miss any of his important lessons

[@Mackandal-]

Thanks Kai, for all kinds of knowledge and motivation.

[@Jim1974Gym]

Tim z yep same here bro!

[@sohailch6413]

Lp

[@rawhonesttruth554]

Watching kai train is like a fucking meditation the amount of mind to muscle connection this guy has is incredible

[@andres_recasens623]

While we have to pay just to say "Hi" for some champs, Kai put this great "home videos" with great quality with more than one hour for free!!!

[@TheYeti_97]

I always feel like Kai is this jedi master in his hoodie with a phd in bodybuilding guiding his young apprentice

[@Crazytaru1]

lmao. He kinda reminds me of a monk, too

[@LotusGraal]

Kali is just preparing them for the big anal penetration. It goes on off camera so don't bother asking about it just go with it.

[@levankhmaladze1951]

lmao...best comment ever

[@hanyawad7714]

Suj.97 i get the same feeling dude is taking it too serious whispering and shit

[@upstate83rican]

I don't think he is into girls. Lol

[@meanmaori00]

Kais technique is flawless. The way he performs the excercises makes it look much harder

[@Mark-nm6zw]

Until I saw this video I thought I never skipped a leg day, now I realise I've pretty much never had a leg day

[@elainegarcia3832]

Hahahha

[@92bcotton]

Thats real.

[@carlop.ciarla3592]

Good bro, time to get real, LET'S ROCK DMC

[@ralfrodriguez8885]

no shit right I am right up there with you bro rethinking my whole allegedly leg day

[@fattofittbeast8173]

always start with your weaker muscles, that's what kai believes, he is the artist of bodybuilding ❤️🇮🇳

[@windowsmiles1459]

Aint nobody in the world like Kai Greene, love that man. Awesome video with again so much to learn from. It's always fun watching these because its just like an amazing film, you see and learn something new every time you watch it. Thank you Kai Greene.

[@DieKacktoffeln]

Kai repeated the importance of flex the glutes so often that I started flexing my glutes while watching this everytime he'd flex 'em lol

[@1234kingconan]

Ip Dan biggest muscle in the body

[@ddavi7694]

Facts

[@walimanworld1948]

😂😂😂😂

[@bodybwan2be1]

Kai has very nice glutes ;)

[@questinfinity]

🤣🤣🤣🤣🤣 RIGHT

[@kreem4852]

Damn, it ain't even about bouncing heavy weights the way I see these guys do in the gym, always yappin bout how much weight they can lift. It's about form, execution and intensity. Kai, you just made me feel good about working legs

[@xKlumZeex]

We need another Kai & Kang series !

[@telismane745]

That lad is so humble and has a willing to learn even though he knows a lot already about the process, hands up for him :-)

[@laurabautistaguerra8141]

This Is an Intellligent Training Session... I LOVED it!

[@marvinsumlin5098]

At 1 hour 28 minutes and 16 seconds....Dr Kang was thinking to himself...This guy is serious.....RESPECT to Kang for grinding it out..and RESPECT to Kai for leading the way....SEMPER FI

[@tamasaelaufuimaonostrickla1172]

you're the man kai!! and dr kang too.these videos keep me on track with my training

[@1234kingconan]

I love how Dr Kang follows along. What a humble dude. Fun fact they’re almost the exact same age and height according to google.

[@Xvz71]

Don’t forget my man Kang with those MONSTER calve genetics and upper leg genetics... his quad insertions literally sit on his knee cap, absolute beast.

[@willbendingsteel6258]

Kai Greene is such a great wise person! I love to watch his training videos... learn alot from them! Peace and love. TBT ;)

[@yousufibrahim884]

Anyone remember watching the Train with Kai series several years back and there was this guy named Adam Paz on there who would ego lift and Kai Greene corrected him about how weight doesn't matter and all. Well, there he is at 1:03:13 recording Kai Greene and I think he owns Dynamik Muscle too. Pretty crazy.

[@STERLING430]

Go Kai. This guy is a God send to the people that have bodybuilding in their heart.

[@thelaurels13]

Kai is a very smart man. Anyone see the paintings he produces? He’s an artist in and out the gym. Very intelligent man and not just muscle, he’s got brains too!

[@HeathifyMyLife]

Toujours un défi pour y pas à arrêter long de tout le entraînement. Thank you for the motivation 👍💙

[@cashfaithbiz]

I have completed several of Kai leg routines. I usually have a pump in my legs for a week... Gotta love it!💪

[@johnholdem4243]

Kai endorsed at the end the feel good properties of training. and the Buzz you get from it ,is an amazing feeling. His psychology of weight training I can relate to

[@convex7456]

it releases TONS of endorphins. SO IT DOES ACTUALLY GET YOU HIGH 😄

[@rocketskyvolta3004]

I did my set with this entire set on. Power. solid routine.

[@sourabhtiwari261]

Workout vids like this are gold

[@orlandom8222]

Thank you Mr Kai for this video it's help me a lot to improve my workouts...

[@weedbgone]

It is amazing how these huge ass bodybuilders when they train with Kai they can barely finish a full workout.

[@kingkalki5212]

Schwanzus Longus that’s why kai’s so small lol? Fuck outta here with your armchair lifting phd 😂😂

[@resinds.p4898]

@Schwanzus Longus so you are saying Kai Greens leg workout is useless?

[@zakarriyahburns2069]

I totally enjoy this video because I remember Kai mentioning he prefers his legs to be alike his arms. In this video the contractile motor drive is a great show. I practice this kind moves at home and my musculator and skeletal strength has increase! This showing is truly great .

[@IceColdProfessional]

What? What contractile motor drive moves are you talking about?

[@leighsimmons2663]

kai greene training videos. 1/ says something simple. 2/ does that make sense 3/ states a commonly consented fact 4/ does that make sense 5/ when you train this muscle you're also training this muscle 6/ does that make sense 7/ okay young warrior 8/ does that make sense 9/ flex 10/ does that make sense 11/ counts reps 12/ does that make sense

[@danii214a]

Learn so much and today is leg day. Let's put the knowledge to the test.💪💪💪💪💪

[@AdrianLardFitness]

I like how Kai can do a leg workout using lighter weights and still make it look brutal af.

[@levankhmaladze1951]

damn...not only make it look like but it is brutal. any other human will cook their central nervous sistem lol

[@rcarkk]

There are two ways to reach hypertrophy. 6 to 10 reps with higher intensity and more time under mechanical tension and there is the higher rep count 15 to 20 reps metabolic stress type of training. I do both...

[@zuma012007]

Razvan Marin it's all away muscle contraction-stretch as Kai put it. Not the rep #

[@fruistyfist9254]

Adrian Lard y Oi

[@gcg8187]

Razvan Marin strength training programs dont give you headaches. Literally or figuratively. Looks like ur just trying to advertise something

[@1234kingconan]

Gotta love Kai’s 5 minute rant about glutes. His never ending love story with flexing the glute 😂

[@IceColdProfessional]

You have to remember, Kai used to be a stripper and collegiate wrestler. So he understands the nature of the lower body more than most men. It puts him lightyears ahead of everyone else in terms of physique and fitness.

[@bartendersbytodd]

This was my first leg workouts,when I started back 3-4 years now

[@MrModZix]

Hey Kai, great video as usual! Could I request 60fps videos for the future? Those look so much better than 30fps when it comes to training videos. Cheers.

[@johanelperez]

great video kai. just 1 question was this a concentrated hams session. and do u hit hams twice a week. from the video hams got more attention than quads.

[@androidboss559]

Thank you so much for the core warm-up/stretching routine at the beginning.

[@이태훈-v9o]

강경원선수도 우리나라에서하면 누구처럼 보조양쪽에 둘씩 끼고 황제헬스가능할텐데 외국에서 고생하시는게보입니다. 그만큼 더욱더 발전하실거라 생각하고 화이팅

[@andresjimenez4095]

Ahuevo, te apoyo en eso carnal

[@Maneras03]

이태훈 我喜歡大屁股，我不能說謊

[@erickjohnson7703]

Wtf?

[@remysteenmeijer]

Does that make sense

[@heat4yoass]

Does what make sense

[@SirJimslim]

Absolutely not. Almost everything that overblown midget says is his made-up broscience

[@wil3639]

I’m not sure can you explain in more depth Bahahahahaha 😂

[@thebusylazybasist9692]

More than ur existence

[@coldhardtruth333]

@@SirJimslim I can tell you’re really jealous of this guy ..

[@KidH19]

Still dont understand how all those guys in the gym are not distracted by the appearance of the greatest teacher of bodybuilding...

[@carlop.ciarla3592]

@Prakash Sharma 😂😂😂

[@darkglass5463]

"Mr. Kang you're talking too much in between sets" 😆

[@meeta1008]

Best video on mind-muscle connection!!! This was a MASTER CLASS, thank you, Kai Green!

[@kainoizking]

"does that make sense?" -Kai Greene

[@wilmerromero6617]

Kai u the man seeing your video motivates me because your like other people and not like other bodybuilder u get me lol

[@cedricdixon5542]

This is This in my favor segment from The Greatest A+ Bodybuilding Iconic Superstar Muscle God.His Royal Majesty ⭐Kia Greene⭐ A legend loved and Appreciated all Over the Global Universal World 🌏. Dr.Dixon♥️♥️♥️.

[@khanfield]

Coming next up as not available for some reason!!! Whyyy Kaiiii!!???

[@WildAsDaTaliban]

those calves on kang are insane.

[@ronthemogul]

WildAsDaTaliban his entire leg. you see those hams bulging?

[@1234kingconan]

thesmoothone kais legs are way bigger

[@producermischievous5104]

I hope kai comes back for 2020 this year

[@Detroit-je8ks]

I am from Michigan. If you ever touch down this way I would love to link up to workout one day . You’ve been my inspiration for a while now

[@cedmanstrong]

very good video. great training bascis. its not about weight but about function, longevity of body and injury minimization. great vid.

[@questinfinity]

KAI IS A BEAST. I WONDER IF HE'LL EVERY COMPETE IN MR O AGAIN. I'D LOVE TO SEE HIM IN THE LINEUP WITH BIG RAMY HADDI BRANDON AND MAYBE PHIL IN 2023

[@oo.i0nyx]

😊Kai, I don't really know you, but your whole generation and your person, once media aids, make me a good, honest bodybuilder who will give up despite problems. I just feel like someone is investing in me and thanks again for everything. I greet from Polish ...

[@karan.k]

My workout ends in about 45 mins and that's when his warmup is over. LOL

[@jacobnunya808]

I honestly don't understand why they spend so long. Almost everything they do is like a burnout set. I'm not sure if that is a bodybuilder thing, but it seems completely unnecessary.

[@MrHernanromero]

why are you surprised ?these guys have tons of drugs ,pre train and post train shit in their bodies that allow them train for days non stop if they wanted

[@in2it85]

*Black Genetics and shit-ton of Steroids do miracles bro.*

[@coldhardtruth333]

@@jacobnunya808 do you know how long it takes to build those muscles? It’s takes longer workouts to feel fatigued..

[@jacobnunya808]

@@coldhardtruth333 but then you cannot work out as often

[@arpegar]

Hello Kai, do workout 3 days a week, please!, saludos desde Peru, muchas gracias!

[@abbamtenga2438]

Kai, hello from Tanzania.. You are awesome, you are my inspiration.

[@alanwr100]

Help. Kai is an excellent teacher. I do not speak English. can someone tell me Why not reach muscle failure in the first exercises? Why do you train 20 repetitions

[@hugo.nieves787]

Training with Kai is like a Neil De Grassy science and astronomy seminar

[@humble5593]

강경원 선수님 카이랑 조합이라니 ..🌎 진정한 월클

[@kerloz6442]

only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing

[@toyalee6884]

I have done those before and they are no joke esp the next days. Love it. Will be adding to my regimen

[@robbietheking69]

this vid is just perfect, a man that knows what is talking about

[@STERLING430]

Kai is a Master. Mind muscle connection explanation is on point.

[@Christopher.dreamless]

I feel so bad... I have never watched Kai workout or even heard him talk... I feel stupid for not knowing all of these gems he drops... smh 7May19

[@yousufibrahim884]

That gym is playing all of drake's songs and man Kai Greene really is intellectual, guy is smarter than most people.

[@콥릅]

한미 갓빌더들의 운동영상을 풀로볼수 있다니♡

[@yellowbmblbee]

His flexibility is RIDICULOUS for a huge man. His ROM on those Jeffersons is crazy. Especially keeping completely upright.

[@GoncaloBronze]

This is why Kai is the best bb in the gme right now...

[@s.joseph4838]

Kai is Amazing

[@rishabhjoshichulsoon434]

Mr Kai Greene please upload your chest workout with Dr kang

[@Hesbonful]

Lots of respect for both of these men but, Can’t stop laughing at Kang’s facial expression... If Was in his position I would fake an injury or spasm 😁

[@stackindatpapa]

I just trained legs, I feel like my workout was minimal to this.

[@hectorballerina3668]

Train with Kai? You're lucky guy Kang. Goodluck Korean and Asian legend Kang

[@ThatGuyTaylor1]

@1:31:35 Powerlifter Kevin Oak boy #Caffeine&Kilos

[@malejo104]

La sentadilla Jefferson es brutal , pero se necesita bastante flexibilidad, y un detalle que cambia todo el ejercicio es no inclinar el torso cuando bajas "sentadilla sumo" si no tratar de bajar losas erguido posible y asi mismo en la face positiva o excéntrica , tabn ayuda mucho variar los tiempos de ejecución, cuando se la realiza correctamente el estímulo es brutal no necesitas peso

[@indagotv8165]

kai is a living legend

[@patrickahola1637]

I've noticed in every vid with kai that poor Kang is the epitomy of Poor flexibility and range of motion most people automatically associate lifters with... but! who better for him to train with then one of the most intelligent and incredibly functional and flexible bodybuilders I have ever known, especially at Kai's level.. love watchin him and always learn neat shit from his videos.

[@isletgedeon4785]

The master Kai Greene the one and only. One love.

[@bajan2u]

Hello love the video,, would you recommend this sort of training for someone who is now getting into exercising

[@nikkinonose9316]

Lil sweat going kai !?? ....full track suit werkout and sauna all in one

[@dorianrichard5058]

Unrelated but those hits knocking in the background took me back to highschool something fierce

[@sukhbirkhokhar6302]

My motivation kai broo

[@AlanaPrince]

im here from Netflix loved what I saw

[@thomaswilkinson3468]

Outstanding, strictly business and humble

[@JayJay-cy8ln]

- I wish the guy behind the camera wasn't talking so damn much. no one wants to hear your conversation. you could have muted that out. besides the camera guy the workout was greaaaat!!

[@1234kingconan]

Jay Jay true

[@kennedypoi503]

A very very good glute butt video by Kai Greene and Kang of course the student. So much learnt in 2 hours than hundreds of visits to the gym

[@jc30005]

I really hope that this gets re uploaded as it's not working. 🙏🏻

[@purpleme9257]

awesome!. thank you for posting this video!

[@oneeyedking5948]

Damn I spend about 1 hour 10 mins in gym on leg day and I take decent rests this guy going 2 hours and only like minute rests

[@arekdbz3]

It looks like it is a very specialized workout routine for a stage. Activation of muscles during posing, more details and separation. I'd like to see some workouts for building a sheer mass, cause this is more of a pumping workout. Unless a natural can build a lot of mass this way too. I personaly do atm: 5x5 back squats, 4x 8-12 romanian deadlift, 5x10 front squat, 4x either lunges or leg press, 4x 15 superset with leg curls and leg extensions and 3-4x 10 of hipthrusts. Sometimes finished with hip abduction

[@Carlos-hr9kg]

arekdbz3 essentially it is for stage posing and used for mass too. Impossible to grow mass where you want if you don't know how to properly use them. That's why Kai does a shit ton of reps on his offseason. Better connection to his muscle and more controlled lean mass. Perfect routine for someone who wants to gain lean mass and have better control of their non dominant muscles. Glutes are applied to many things such a squats, lunges, deadlifts( Romanian too), and even hamstring curls.

[@1234kingconan]

Doing it his way will grow mass too. There’s no such thing as a workout for naturals.

[@송하룡-w5c]

강경원 선수 화이팅! 카이그린도 화이팅! 항상 응원합니다.!

[@MrCarstennielsen]

47:20 ; Evolutionary related involvement of the limbs, is here beautifully shown; Continiued, circulary patterns of movement is natures way of optimizing creatures behaviour. It creates functional flow and min. energyconsumption for optimal functionality for the energy invested, which is natures way. Correct usage of the bones and joints as evolutionary intended, is what Kai here show and not often seen elsewhere. I really appreciate the real dynamic approach Kai here show. Kai is identical with the perception or meaning of the name or phrase "Dynamik".

[@brolyui4484]

Can u explain and tell me a list of natural exercise how is that natural

[@MrCarstennielsen]

@@brolyui4484 its not what exercises you do. It is how you do whatever you do. Its not what you do, but how you do it.

[@brolyui4484]

@@MrCarstennielsen then how should we do the exercise then?

[@MrCarstennielsen]

@@brolyui4484 we need to learn how we were made to move and apply that to our gymtraining lifting weights in the same movementpatterns, patterns of movements. Mindmuscleconnection is essential, but it is from aspect of knowing and understanding anatomy, applying visualisation so to become realisation and then sense and feel , engagingly, the muscle distribute weight onto the bones and use joints so doing. This create dopamine when appreciated by us, which is precursor for GH and test, which develops human physiology.

[@سميرعيس-ج6ن]

I fell in love with the bodybuilding game for you because you are the one who loved me the most I love you hero

[@mayank_rajawat]

damn i m 30 mintues down and kai and kang still doing warmups 😭😭😭😭😭😭😭😭

[@Swoleseph]

Kai Greene owns the sport of bodybuilding

[@roscomichael1340]

Kai has the best legs and back.. most muscular development.

[@marvinbane1943]

I needed to watch this before I destroy my legs later today but the video isn't available !! what's going on ?

[@levankhmaladze1951]

lotta people can't play it...it is fine on my phone...sorry bro

[@dannydjduc99]

Kai Greene out here teaching a whole college course on muscle contraction

[@guerciotti21]

Kai always Breakin when he showing something

[@Kshapo]

so its hams and glute focused workout?

[@l.p.ejames2531]

23:38 wtf this guy doing in the back?? LOL

[@DKforgetyou]

L.P.E JAMES wtf I just noticed that lmao

[@l.p.ejames2531]

Hxvoq can you figure out wtf he is doing?

[@velse9869]

1. Foam rolling and on social media or 2. Foam rolling and watching a video on how to foam roll legs lol

[@linyihao2619]

i think he is stretching lol

[@ddavi7694]

Trying to film Kai by looking inconspicuous

[@michaelmalaxos6220]

Kai has 100lbs on me and is still more flexible

[@DomClipzz]

Michael Malaxos great example is Rich Piana. He was hella flexible too

[@mythoclaust1283]

Charger_srt8 he’s not too flexible now lmao

[@Calvinsingalong]

Chest Workout next King Kai!!