INSANE BACK WORKOUT ft. MASSIVE JOES

[@dtrain69er]

Kai's attitude seems much more positive in the last few months imo, seems happier and smiling more. Great to see.

[@archilonshadowheart7]

no olympia stress, all the success from the Arnolds i'd be smilin :)

[@saymehname5227]

Kai the O A is where it at. He knows politics bull shit will never get him sadly enough but Kai is already Mr.O without fighting for it he really fought for it.

[@JMBBproject]

No stress with Olympia and shit.

[@josebirruete1733]

probably all that money he's making off his supps and is not dealing with the politics of the Olympia.

[@rionn2]

hes making real money know

[@stephendavies8751]

Kai has a PHD in Bodybuilding. Like the Gym Einstein. Deserves to Be Mr Olympia really IMO.

[@Blsckstone]

The way Kai makes bodybuilding feel like an art, for me is amazing and makes me love the sport even more, as a designer and artist, this man really puts it into perspective like Arnold did, the way he talks so eloquently about building the 3D delts and why he leans back. The man is an inspiration.

[@Ecuador006]

Nice love for the e-sports my friend Keep it up 🔥 💙 🔥

[@FreeJazztrumpeter]

Thank you MR. Greene for your inspiration.. I am a veteran.. Had to bad knees. Arthritis, in bad shape. Depression. But. Seeing your story. The fact you kept going. Inspired me. Thank you

[@FreeJazztrumpeter]

facebook.com/jesus.santiago.3388630/posts/683041095205994

[@bobskiii2295]

Jesus Santiago thank u for your service sir. Stay Up!!

[@OGgrinder]

Kais ability to articulate these exercises’ purpose and how to perform them and why he’s doing them is god level

[@sugartbube]

💯💯

[@rohitbora1379]

Does that make sense ? - Kai Greene 2016

[@nathanjualin2118]

this gyms playlist is toooo live. wayyy better then my gym

[@mohammedjameel7669]

my gym music gives me mild depression

[@владсоколовський-д2и]

@@mohammedjameel7669 ййй1ййййййййййййййййййййййййййййй1йййййййййййййййй1йййййййййщщ..0.т. .ф

[@luisdavila7546]

@@mohammedjameel7669 🤧

[@kelly0433]

Lord gains have blessed me with this 2hrs video of Kai!!! All praise Lord Gains

[@thedemon9356]

Praiseeeeeee me bitch! Lord demon gains has come down and blessed us with his presence.

[@Darenrizla]

amen

[@2t_supwicha732]

the guy kai got a big back and a big heart, he is so inspiring and i feed off his energy, i wish i had a workout partner like him again, i did in highschool and these 2-3 person workout sessions can get intense once you get in the flow, handing weight over, spotting, everyone is on the same page but in a different book, its like a collective consciousness. i love it, getting back into it is inspiring within itself, i forgot how amazing group working out was.

[@jofrigi]

Rich's "right babe" is Kai's "does that make sense" :P

[@floridamann1109]

I cant like this comment enough, does that make sense?

[@willbendingsteel6258]

This do make sense babe right

[@jofrigi]

It is to be saluted propaaaly

[@willbendingsteel6258]

Moritz Bönke on a daily basis... shaboom!

[@matthewmaltzoff8684]

the reason kai rambles on and shakespeare essay's everything, is because whenever he asked "does that make sense", nobody had the balls to say no to him

[@Simon-sr3cn]

when you take too much pre-workout and forget to end your workout

[@assmir93]

You got me on this one lol

[@overlord6815]

Lmfaoo

[@ralphherrera5910]

Simon dude that is hilarious and so true.

[@t77tt63]

😂😂😂👌

[@mohammedjameel7669]

omg lool

[@scottmikles5460]

Kai, you took off into the stratosphere at 18:15 That moment when your pre kicks in and counting reps goes from numbers into sounds mid set. Savage!

[@MegaGoddo]

Awesome training Kai, your the only body builder I see who brings philosophy into this sport, it is really great to see. I hope all is well, routing for you for next years Mr Olympia!!!

[@2t_supwicha732]

i love how kai is so into what he does and working out more and more makes u realize exactly what he is talking about, some of the same workouts are different just because of the way you contract your muscles and having focus on every angle of the contraction is very important in trying to understand development in these muscle focuses.

[@smufinstuff]

"Maybe you need to drop the weight" -Kai Greene

[@luisdavila7546]

🤣🤣🤣🤣🤣

[@windowsmiles1459]

Kai continues to inspire even when not being on the stage, what other bodybuilder can you say does that today? Id only be able to point to Kai. Thank you Kai for being yourself, Awesome.

[@uaigneach34]

They looked tired after the second exercise, love the long videos Kai

[@remysteenmeijer]

I think it has to do with the fact that TMJ used the same weight Kai was using during the pull downs. Cause to me, that didn't made any sense. Why the fuck didn't they addapt the weight to their own work capicity? It's Kai Greene you're training with ffs. The amount of weight Kai uses to warm up, is obviously not the same weight they are suppose to use. Seems common sense to me, and so it should be for TMJ. They should possess the experience and knowledge. Train hard, train smart etc. I don't get it, where's their logic? Do they have something to proof?

[@uaigneach34]

BuildingCastles Probably the same reason why he wore a tank top and Kai wore a hoodie. Have to feed the ego

[@remysteenmeijer]

Yep, I'm afraid so. I can't stand those type of men. I actually feel ashamed for them while watching this.

[@craigjw87]

You're an idiot, they're both lifetime naturals, unlike Kai who is just a juiced up ET looking fucker. And they're both over 6 foot, Kai Green is a midget in comparison.

[@uaigneach34]

Liam Nubret Are you joking? I am a natural and would never be tired after 5 sets of dips and heavy pulldowns. You must have a weak mind

[@michaelgreen5419]

Its hard to not love kai

[@chenzian3829]

The second guys face at 9:18 to 9:25...PRICELESS. Like WTF hahahaha. Get it in. That's the kind of workout partner you want. Take you out your comfort zone and challenge you. Challenge your limits. Kudos for showing up. Kudos for Kai leading the way!

[@kevinreil4142]

People need to appreciate Kai Greene's kindness. Look how he makes videos describing how to build a nice back. Respect it.

[@DnyAln]

Anyone notice at @18:00 Kai was flowing to the beat.. Feel em Traps lats rear delts Feel em 💪

[@joshPizzaPizza]

Trying to get this as close as possible: (Try the 20, 15, 10, 8 rep range for these if you want) Kai Green - Back Emphasis Reverse Pull downs / Dips 3 x 12 Close Grip Pulldowns / Dips 3 x 12 Pull Down 3 x 15 Bent over rows 3 x 20 Straight bar Pull downs / Upright Cable Bar row 3 x 15 T-Bar Row 5 x 10-20 Wide Grip Row / Bent over Rows 3 x 10-15 Close Grip Row / Deadlift 4 x 10-15 (to failure if possible)

[@g-star6293]

Kai honestly you have no idea how much you helped me thanks...(motivation, training,etc....)you are a great person and athlete

[@JimitriG]

you can measure how far Kai is into his workout by how low the dark grey sweat line has progressed.

[@biblicalprophecy1396]

Kai is amazing. Those other chaps. Much respect for hanging on.. lol. At times they looked amazed scared. And motivated Great film. All the best

[@Aimlock893]

I love the information and the mind and muscle connection Kai alway's emphasizes. It gives you an understanding of what you should focus on when you're working out, as well as bringing up the intensity in your workout.

[@Thanoslives1983]

30 minutes in Kai ain’t fucking playing, that’s why this dude needs to be back on stage again!

[@katchup4133]

Kai G!!!!! all day! you gotta do the Olympia 2017* u the only one who can take down Phil. he laughs at the competition only cuz ur not there!!. respect. ur back is jakkkkd.

[@wandersonferreiramagalhaes5457]

realmente kai é o único que bate de frente com o Phil. Gosto de treinos gigantes assim..., estilo Kai!!

[@TheYeti_97]

Kai must have closets full of hoodies lol

[@michaelmalaxos6220]

I mean his company mass produce them

[@moeahmed5520]

does that make sense ?

[@R.Williamss]

Filipino Gains lol

[@tmajormajor6292]

@@moeahmed5520 😂

[@thomaslaird9177]

Kia's taking them downtown...you can tell massivejoe's are way past their limits but there's no quit in them...respect guys !

[@henrytongotongo3273]

The lat pull down supersetted with dips was a killer especially volume wise. Thanks for the routines bro!👍

[@doriancoyotl8475]

Thank you Kai. We needed you in this world for reals. You inspire me to hit the gym and try new things and to concentrate and not just go with the motions. One love G

[@Mell0wY3ll0w]

Glad they asked the right questions. Kai helped out alot with the theory behind the routine.

[@ralphherrera5910]

18:00 "Stretch it forward feel em. Traps, lats, rear delts", was hitting that beat right on the money and with his grunts. I thought Kai was about to drop some bars in the middle of a back workout

[@1234kingconan]

He’s from the streets

[@rmb7247]

TMJ are the plato to kai's socrates. Took em to school. lol Kai literally turning those boys into men lol. Back is totally my favorite group to hit and i learned a few things, thanks kai and tmj.

[@Underrated765]

kai has so much knowledge!great video

[@chris73333]

Kai is a legend wish he would compete for the Olympia again besides that great video boys awesome effort I would give anything to train with kai

[@MrAmrmnabil]

The blue print of any Back Workout.

[@jamil908]

idk why they chose to lift the same weight as kai on the lat pull downs . he's way to strong. I would've dropped that weight by atleast 30 percent

[@sexylordfreeza6754]

ya, first comment says exactly what I was thinking too. I'm at 30 mins but these guys as done and they're still on warmups lol and they're at failure. They seem a bit dumb lol

[@nafrination7033]

they took two weeks of rest after this workout I guess

[@mr.washiewashie145]

ikr

[@deliap.8456]

"The warm up, yes!" 20-15-12 They jumped in mid Atlantic and didn't know how long the swim home would be 😕 Commit to use the octane 😩 5:25

[@kasalicious007]

I love this kai, the video editing is on point

[@snackattack200]

Kai went from gray to dark gray

[@colart2766]

Ganolf the Grey and then Gandolf the Dark Grey :)

[@RKT-rs4gq]

I don't think Kai is gay but what if he is. Why do people keep making gay jokes? Who gives a shit if he is. We are fans of bodybuilding if you are not go to a porn site.

[@colart2766]

Who is making gay jokes?

[@RKT-rs4gq]

just read most of the comments on Kai's youtube postings and you will see what I'm talking about.

[@snackattack200]

never said he was......

[@vaibhavsingh7655]

i'm your fan just like millions around the world...pls win the olympia and prove the world that hardwork can kick everyone's ass

[@Joshua083]

This is by far one of my favorite vids with kai and massive joes

[@motor_citymuscle288]

Speakin that truth about taking preworkout before you're at the gym

[@tonequin4562]

Savage ASS! Balls deep! This is totally a new refreshing view of Kai! A side that should be showcased 4 shizzle my nizzle!!!

[@alouakil]

do more of this type of vidéos !! big up for you from MOROCO

[@TheeMelloMan]

Kai and his elf shoes. Gotta love him

[@marcschelz]

Dude wants to do 6 exercises for back and Kai asks 'You are not a high volume guy are you?' :D

[@geohistriddles]

Marc Schelz minute?

[@Fat_black_cat]

michaeljackocaco 4 09

[@abhishekkumarrathore]

@A1 Savage Loser

[@Al3xOoTzUh]

I'm watching Kai's workouts for a time now, are his workouts good for muscle growth if I'm a beginner (5 months into bodybuilding) ?

[@tjfritz3194]

kai is a gym god

[@chrisv1251]

Congrats on all your success Kai! You're a true inspiration!

[@AikishurendojoMaroc]

KAI IS SUPER VEGETA THIS GUY IS A TRUE SAIYAN !!

[@dessertstorm7476]

Kai in this video - saying normal stuff and asking "does that make sense?' Kai usually - talking nonsense and not giving a crap.

[@AndrewArifakis]

DOES THAT MAKE SENSE

[@1rickopotamus]

love kai he's so friendly and down to earth

[@robinlally2849]

Kai is so underrated🤦🏽‍♂️

[@nkoskhonaxolo3958]

Kai is a fitness GOD, love you man

[@BasedTitanG]

I love this gym's choice of songs. If anyone reads this and goes to this gym please let me know their playlist thank you!

[@darklord1349]

thanks for the awesome video , very inspiring and educational ...keep them coming champ

[@samuelbenitez9263]

being from new york city myself,the center of art in the usa. i can appreciate a artest mindset.

[@truepowerfields]

u the big deal, a real citizen

[@sQwaYze]

gaad damn!!! kai went balls deep in that savage roar... first I'm hearing kai using curse words.... that must b some damn good pre-workout!!!

[@bwoodbball42]

very cool to hear philosophy behind how Kia is doing the movement!

[@gannonabernathy737]

You rock Kai, I learn so much from you

[@patman4917]

Kai Needs to get into movies since he has charisma and character traits like no other

[@vengai1337]

i´m so happy to see a new training video from you and your mates. fucking 2h! :D greetings from germany!

[@tomistenqvist1311]

2h video.. Love it! Though the workout must have been at least three and half hours which is absolutely insane :D

[@rakzwhanau8117]

hahaha...love that freeze frame on the fist bump!!! Surely uv seen those train with Kai vids?!?!?

[@williamvelez9122]

yo kai! you killing me . now they know what a real work out feels like. there's a reason to workout than just trying to look good. reason come with purpose, looking good, go to planet fitness.

[@MrActionproductions]

Only kai would consider 6 exercises low volume. Great video. Big fan.

[@MrAdamkiller]

3:05 aaa masive joes i see what you did there!! I beleive some core pump in da hOUUUUSE to make deeze muscles go balls DEEEEPP!!

[@xBlindFerretx]

Reckon Kai has ever got confused and tried doing tricep extension with his own hair?

[@jawaidalam5887]

lol

[@markgonsalves3925]

Damn✌️😂😂

[@alexisplatero905]

Lo que daría por entrenar con Kai😭😭😭😭😭😭😭😭😭

[@samuelbenitez9263]

this is a true artist at work, in it's truest form.

[@deliap.8456]

1:00:50 and 1:07:24 Kai talking about watching someone do what They love and inspiring the world. Does he know? #inspiredbykai

[@rocketskyvolta3004]

Kai is the best. I put his vids on and do the best I can with his routine

[@Calvinsingalong]

Next video should a Chest Workout Kai!! Peace and Love

[@KatzProductionsYT]

Best workout I've done except I changed the rep scheme to stay around 10-12. Next up: Kai Greene chest workout and leg workout

[@iansimmons8826]

I need the sound track to this entire video. I feel pumped!

[@marcdort]

shouldn't try to match kai weight for weight, the dude is a beast period.

[@Adrian.katzenstein]

Is like youtube knows what i'm working everyday! Thank u little 8 pound 6oz baby jesus for these gains i'm about to recieve today !

[@mta30489]

where is that GYM at?????? The last view videos KAI worked out in this GYM... all they said its in QUEENS.... but where in QUEEN????? Does anybody know?????

[@chiboais2013]

when kai speaks *-* yeah preach baby am listening

[@kiyuen5685]

Thank you Kai!

[@guccimanlips]

Can someone list all the exercises they did?

[@TyRaff]

Every back exercise ever invented done in 20, 15, 12, 10.

[@1234kingconan]

Do every exercise you can imagine

[@kyleadams9775]

Buddy with the mids on has some serious calf development 👌🏽

[@jameswood6121]

I could listen to Kai all day

[@veersrivastava4057]

10:59 even the machine is shaking from Kai's strength..!

[@hussienbader8721]

Finally man. I missed you brother Kay

[@andrewgarcia4330]

Kai, I love the videos, but when the music comes in so much louder than everything else, its very hard on my ears if i have a headset on. Also wrecks my high end speakers because its loud, and distorted. Besides that, Keep inspiring.

[@elizalzallah757]

Same workout video at the end of the day growth hormone makes you a monster.

[@ToneMottGymBox]

they said we are going to let Kai greene talk so that we can catch our breath, haha i would too.😂😂

[@AzontoTeacherMTB]

Massive Joes, am off to register at Basic fit in Ekeren, Belgium to start to be a MAN. Thanks with ya funny smiles.

[@madridista4life873]

I have work in 6 hours guess I'll be sleeping 4 hours only :)

[@j.thomas23]

Great video..very informative...and a dope soundtrack!!

[@HZak-ze7qc]

can someone explain mee those calves poping out of those pants. !!!! crazy calves developpement hard work pays off

[@amps2010]

Man the music in this vid great songs lol I would of been pump to lift with Kai people who have the chances to meet people like Kai are very lucky

[@FitnessKensho]

Did Kai just take 3 scoops of Pre???

[@luisdavila7546]

Yo bodybuilders are amazing people ‼️💯