Kajukenbo At Home Workout #1

Sensei Rob leads you through a workout you can do at home on your own time.
This work out is meant to be done as a Follow Along: Rob will explain the movements, you pause the video to practice, and then resume play afterwards.
This video contains
- 5-10 Minute warm-up
- 4 Kicking drills
- 5 Punching drills
- 4 Kickboxing combinations
- 5-10 Minute Flexibility Cooldown
Train Hard, Remain Strong.

[@jakekoko7611]

Hi I’m a former 3rd degree black belt taekwando, this is so similar like taekwando this is really good for a lot of things such as Offense for beginners you should do boxing or jujutsu once h get those TEQNIQUE try kajukenbo

[@DrJAM-qw7yp]

Thanks for class, Sifu. You honor your teachers!

[@Traps510]

Great teaching style, and great workout

[@billyjohnson2495]

Kajukenbo is one of the better martial arts its very underrated.

[@mikem.9864]

New to the art of Kajukenbo. As a life long Judoka.This is great stuff. Doing this on my cardio days.

[@CombatSelfDefense]

Glad you liked it. There’s new, more consistent videos on my new channel.

[@jessica_s9651]

Thank you so much for these comprehensive free videos. It's so helpful for a beginner like me

[@CombatSelfDefense]

Jessica if you liked this video, please check out our other free lessons and then head over to “Combat Self Defense” where I upload weekly tutorials and lessons.

[@jessica_s9651]

@@CombatSelfDefense will do. I'm recovering from plantar fascitis/heel pain and knee pain so I wasn't able to stand up for a one hour martial arts class, but with these videos I could do 10 mins at a time. Then I did 20 or 30 minutes on my feet, and now I can almost stand up for an hour. Along with my physiotherapy and yoga/pilates, doing this training has really helped me feel feel fitter, healthier and stronger! I follow other martial arts lessons too online but they teach just the technique. You also give structure with X number of reps, etc. I find your instruction Is really clear and I find the history of kajukenbo to be fascinating! I'm still struggling with some of the kicks because I'm just recovering from injuries and I think I need more strength on my legs. I don't know if there are any exercises for strengthening your legs for kicks? I do find your stretches at the start and end to be helpful. Thanks for sharing your knowledge. You're a great teacher, if I wasn't living in Australia, I would have liked to learn from you in person. I have followed a couple of your lessons, will check out the rest!

[@CombatSelfDefense]

@@jessica_s9651 thank you for the kind words. I’d love to help you get some more training in so I’m going to put together a video of leg strengthening exercises for you

[@jessica_s9651]

@@CombatSelfDefense omg that is so kind. Thank you. I appreciate that and I'd be sure to watch it, train and share it on my Twitter.

[@BrianGuendling]

Bro these videos are helping me a lot thank you

[@freddavis9110]

Six thumbs down incredible thanks for posting sir kaju love

[@leroylawrence2773]

I’m 45yrs old & haven’t trained in over 20yrs! Can I get back into it

[@zapas3429]

Si ,yo 4 dan de taekwondo muchos años sin entrenar y hace dos años me apunté a kajukenbo y ya estoy en forma, recuperé mi elasticidad y cardio,tengo 62 y entreno 4 días a la semana..estoy ahora como si tuviera 40

[@Shojin187]

yes 🙌🏼 respect looks like pur warm ups in our karate style

[@lirabarbajavier]

Oh! This is great! Thanks! 😁😈

[@michaelpark8706]

We don’t exercise and that’s not our round kick but i appreciate some of your videos

[@finhyland4270]

Nice

[@nefasventures]

Great video thanks. Steve in napa ca, gx martial arts tyrell academy. Kaju Cali!

[@al0650]

im 15 and dont even haver the flexibility to get over my waist with the side kick its pulling on my quads alot it feels like :(