Judo Home Workout - How to Train Judo Alone

Hi Judokas!
We miss having everyone at the dojo during this lockdown period! But, we hope that your Judo practice still continues on from the safety of home.
Here is a Judo workout you can do at home.
WARM UPS (these exercises can be done for your choice of time and reps)
1) Skipping
2) Push Ups
3) Core - Sit Ups & Russian Twists
4) Hip Extensions (warming up the back fall movement)
5) Legs - Calve Raises, Squats and Lunges
SHADOW WORK/ SHADOW UCHI KOMI
Shadow any technique(s) that you may know from our regular Judo training sessions. In this video Luca Sensei demostrates a few techniques and how you can use some props at home to help with your footwork and visualisation!
Do 10-20 reps on each side. Once you're warmed up with the footwork, make sure to do them with focus and sharply. Shadow work should get you working hard!
RESISTANCE BAND WORK:
If you have a resistance band at home, this is a great bit of equipment to help with developing strength and speed in some Judo specific movements.
CONDITIONING CIRCUIT:
Challenge yourself with a 3-5 minute conditioning circuit, incorporating all the resistance band exercises you just work on - 30 seconds of sprints (on the spot) ; 30 seconds band work (no rest)
JUDO BELT:
Work your grip strength and upper body strength using your Judo belt. You will need a sturdy structure to do a safe pull up on.
Luca sensei demonstrates some exercises you can do with your belt!
COOL DOWN & STRETCHING:
Always finishing each hard session with a good cool down and stretch, Luca Sensei takes you through some of his go to stretches post Judo training.
We hope you enjoyed this video! Be sure to like, comment and subscribe for more content like this!
Our content is created with our members in mind, but we have decided to share some of them publicly as well should any practitioner find them useful or just to inspire some home workout ideas while we're all in self isolation/lockdown.
Stay healthy and safe!
UPDATE: Part 2 OUT NOW! • Judo Home Workout - Ho...
#judoathome #judosolotraining #judo #martialarts

[@faikbalaban]

that moment when you finally after years signed for a judo class and covid is smashing it XD Thanks for the video mate

[@ermiaetemadiboroujeni5972]

same :")

[@HahnJames]

Great video. These are great exercises top do even on off practice days. I coach a university club. When COVID hit, the university banned all face to face sports, judo, wrestling, etc. All of my students either graduated the university, transferred to a different school or just disappeared. It has been difficult getting people interested in judo again.

[@bryce2374]

Its been 3years since a stop attending judo, and just this day may body need some slams and throwing, Glad I saw this I really need to get in shape again, Thanks sensei!

[@lexpelgerandhisbooks]

Thank you for doing this. It is much appreciated. (And nice roll at the end)

[@RahulJadhav-mq7ng]

Fantastic and very simple shadow practice shown by Luca sensei , after so many years I could do it..appreciate your training Luca sensei.

[@MartialSpirit]

Thank you for tuning in!

[@lessermook7608]

i like ya energy, smiling, good vibes thx for da demo

[@aquxuz]

Thanks so much, just started judo and I feel I’m behind others

[@DayanaThe8th]

video was very awesome. I mostly do kickboxing but it's always good to learn something new 😌 👌

[@lesliesmith1797]

Thank you for the motivation in the middle of these trying times. I just subbed.👍👍👍👍👍❤❤❤❤❤❤

[@MartialSpirit]

Hey Leslie! Thank you and so glad we could be of use

[@cfung69]

Thank you for your sharing, very helpful for my illness❤

[@turchmenistyaglovyedoii]

my brother and I spent ages throwing each other around thanks to this

[@stefanobio7045]

Thank you Luca....very helpful, best regards Stefano.

[@MartialSpirit]

Glad it was helpful!

[@joshuacarpenter4350]

Me: I wanna try judo Me: I can't do half of this

[@miloslavpokorny2358]

hi from Czech republic pals, so to watch it and really do it, it is more than biggest gap

[@sampicz6450]

I'm so thankfull for this Video.^^ Judo just started in germany again and i'm totally out of form. XD We have to sign up in the Internet with a Partner we have to train with everytime we go to the training. And we can only train in a 4x4 m square but at least we can see each other again and thats better than nothing (:

[@MartialSpirit]

Thank you! So glad we can be of assistance! and yes its trying times but you're doing a great job keeping up with training by the sounds of it :)

[@ethanica_satori]

Great and helpful video Sir you deserve millions of subscribers

[@MartialSpirit]

thank you!

[@loweha69]

Great workout ideas!

[@MartialSpirit]

Thank you!

[@salmonboi8517]

Gotta self isolate for a couple weeks, this will help. Cheers!!

[@BK-hl7qi]

Excellent instructional video. Sure will create flexibility, strength and stamina over time. Thank you.

[@kiko393533]

Thanks for explaination Sensei, although I'm still focusing in kyokushin, I'll practice when at home.

[@len518]

I’m a brown belt and I’ve been training for years but covid hit during my puberty so I am now disoriented and not very good, this helps a lot thanks

[@BedTimesOver]

No matter what Don't underestimate the power of you're mind. Don't let anything high jack it. You are not what happens to you You are what you choose to be

[@francescos7361]

Thanks.

[@abougun131]

Thanks, good

[@tasleemajan2428]

Thanks sir. I was patesepate in judo. To-morrow. I have match

[@torresjeffreye.5667]

shoutout sayo jether kaya mo yan lods nakakapagod lg tlga pero kaya mo yan godbless

[@jether1479]

goodluck din sayo hahahahaha jeffrey gayot ba

[@TavaiNT]

Signing up for judo from football after covid is done with nervous since I’ve never done an individual sport also what kinda workouts would help me prepare well for judo practice?

[@ilivedtoday2844]

Just a lil question... Where do u teach judo? I've been wanting to learn...

[@harishyadav4500]

thank u sir, lots of love from India😂😂.

[@Kyohan137]

Thank you for the session. What brand of mats are you using and how thick are they?

[@MartialSpirit]

Hey Wiiliam! They're Regupol 40mm thick :)

[@engara777]

👍👍👍

[@harleenkaurbhanguandgurlee817]

Sir we have to do this exercise before eating or after eating please tell

[@MartialSpirit]

Best to do it on a empty stomach so at least 2 hours after a sizeable meal or an hour after a light snack!

[@harleenkaurbhanguandgurlee817]

@@MartialSpirit ok sir thanks sir

[@williamwhite1759]

This is good stuff. I am considering taking bjj or judo. Not exactly sure which and may cross train the two possibly. Any advice out there?

[@MartialSpirit]

You can't g wrong with either - where you would like to place your focus will determine the choice (ie stand up throw or grapple). Good luck :)

[@qveenkz]

Do both together :) they compliment each other

[@willforrhall]

Hi i was wondering, Im currently training bjj but would like to train judo as well, my local judo dojo’s don’t match the schedual, is there a way to actually get certified distance learning????

[@MartialSpirit]

hmm I'm not sure if other academies are offering online certification but you will most likely still need a partner to demonstrate these techniques and practice with.

[@medhasni6432]

All this spinning around doesn't give you headache??

[@MartialSpirit]

at the start yes, but dont worry your body gets used to these movements!

[@Ferdrew-sm4qr]

😮😁👍

[@harleenkaurbhanguandgurlee817]

Thanks for the video I just love judo can you please give some lessons on judo for beggines

[@MartialSpirit]

Hey Harleen! Thank you ! And we've recently had 2 shorter Judo videos (on basic pins and chokes) - perfect for home training or if you're starting out :)

[@harleenkaurbhanguandgurlee817]

@@MartialSpirit ok thanks sir

[@AjaychinuShah]

A moment when you take someone else's Program and recall its Judo Science Software.

[@leafsky4331]

I practice taekwondo, and I really wanna develop my ground/throw game. Do you think this will help me out even tho I practice a completely different style?

[@MartialSpirit]

Hey there! We're supporters of cross training across martial arts and many of our students and coaches do. Personally it helps us strengthen our martial arts understanding and skills. Of course we would suggest checking in with your current instructors and ask for their suggestions as well and thoughts on which martial arts would be complementary to your current training.

[@Apex.AM1]

Yes can you tell me will it help as I also do Taekwondo

[@leafsky4331]

@@Apex.AM1 depends on what you're looking for. If you want to be able to out kick your opponent, and be the best kicker in the game sure.

[@amylee-ow5cb]

i have a question im a karate person im scared to practice this because i might end up fighting a judoka in street and outbest me in the fight what's your opinion

[@poutlofx]

When ever I joined my judo classes someting bad happened 1. Cracked my hand 2. cracked my back 3. COVID-19 But now I can my judo practice myself

[@user-de5mi3gk3g]

😊

[@thelaggaifunk5688]

Goodd..

[@Ferdrew-sm4qr]

Is it not supposed to be a static stretch-vool down ?! ☺️☺️☝️ 💯💪💥👊🙏🕊️

[@KrutiperoCZ]

Remember folks, it's much more beneficial to have stretching as an independent activity, so if you practice judo, even at home, in the morning, stretch by the evening and vice versa.

[@bbk7474]

Do you know what your logo means?

[@iiMetalysis]

wow some of them worked for me! my grandma didnt have chance

[@theycallmespongebob4363]

excus eme

[@Riff.Beatz.]

This guy has vikstars eyebrows

[@Nabil_Khori]

I've question can I learn judo alone?(without partner) because I'm just lean Muay Thai, boxing and MMA.. didn't have partner to learn judo

[@Nabil_Khori]

I'm just have friends to sparing boxing

[@pope1089]

i usually warm up before a fight

[@renzbenjaminrsawit2641]

Him: push ups Me: ow hell nah i can't even do a pushup

[@state-of-the-art7015]

The push up makes me dead but im still going to try it

[@MartialSpirit]

haha its ok you can build up to it - just do as many as you can keeping good form. once you're fatigued and losing form, stop.

[@dani-chan327]

I can’t do push-ups that well..💀

[@goldensichalwe85]

Hello sensei

[@MartialSpirit]

Hello there!

[@goldensichalwe85]

Have seen some of the beginner's at home finding difficulties to use the judo belt for the workout

[@goldensichalwe85]

What's your Recommendations for them to improve?

[@bjifdtjko3162]

Thanks you for video

[@azrael2498]

he looks like a indian version of tjf lead singer if AJR

[@harleenkaurbhanguandgurlee817]

You are from which country

[@MartialSpirit]

Australia !

[@harleenkaurbhanguandgurlee817]

@@MartialSpirit are you a professional

[@federicoperini3446]

Master luca are u italian?

[@MartialSpirit]

French! :)

[@nguyenminhchau5110]

But how to have a match alone..?

[@DadsAnime]

Is 35 to old to learn Judo? (Not to compete but good enough for self defence)

[@diarcehajic8264]

I wouldn't really say it's ever too late, especially if you're not thinking about competition

[@elijahthesage8510]

I miss judo and bushido mindset

[@gamer37kaito97]

Well you get better at break fall even you dont have a partner?

[@MartialSpirit]

Definitely :) practicing these movements first alone will teach you how to stay safe and build up strength and confidence that you can use when getting thrown by a partner later on. Enjoy your practice :)

[@AjaychinuShah]

I'm a Yellow Belt and just starting and wondered do you folks actually need help.

[@harleenkaurbhanguandgurlee817]

Are you a professional

[@MartialSpirit]

yes, some of our coaches and professional competitors and others have been training for years before coaching :)

[@bbk7474]

your logo is japan's rising sun flag

[@MartialSpirit]

our logo is a sun over a mountain - we don't intend to have it represent historical horrors. in actuality we have a story of why we chose mount fuji and a sun. We will look into adjusting it to represent us better. Our goal is to share our martial arts journeys with like minded people not to associate ourselves with historical misconduct.

[@evansido7840]

At home WTF 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤪🤔😜🤪🤔🤔🤔🤔😜

[@shendio69420]

hes poor beard

[@iangabriela.detorres7366]

I am concerned with the position of your head while working on your push ups. Please don't face on the mat. Nice workout there.

[@raulluna3135]

If I can't afford judo class it's better to learn from KZbin it's freen