Varicocele Exercises Part 1 Follow Along At Home | Yoga for Varicocele

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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

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[@dineshparker8769]

Hi sir last 1.5 month I am facing with grade 2 vericocele in my left testis, I am following your yogo since 15days with proper diet plan, recently I have taken CT USG scan report shows no vericocele, I am very happy thank you so much sir...

[@raspunightvlogs9380]

Bro AAP ak din me kitne baar aoor kab kab karte the exercise

[@dineshparker8769]

Morning and evening daily

[@raspunightvlogs9380]

Medicine bhi lete the kya

[@raspunightvlogs9380]

Me 1.5 mahine se homeopathy medical le rha hu pahle se vains kafi patla ho gya hi lekin thik nhi ho rha h😢

[@user-ui2ip9fn2v]

@@raspunightvlogs9380 vai apka krya thil hogaya

[@rahulprakash1316]

Regular practice of two months of this yoga, my grade one vericocele is completely cured. Thank you sir, god bless you. I strongly recommend this guys....❤

[@user-pn1us1we6k]

Can you please share a way to contact you

[@user-pn1us1we6k]

Please reply brother I have some questions

[@RajaGupta-qs1un]

​@@user-pn1us1we6k what's your questions

[@Muhammad-.-Numan]

Bhai plz share your diet plan

[@shubhamraj9697]

Bhai help

[@astarisborn2030]

Thank you so much 🙏 sir I was really struggling with my right side scrotum pain one week I couldn't walk sit and do nothing after I watched this video on KZbin i did only once yesterday night and today I got completely cured without any medicine!!! May god bless you sir!! Dear all pls kindly support his Channel for others get opportunity to cure their problems 🙏

[@FlickDrops]

you did this workout with underwear or without underwear? is it considerable thing?

[@xxfrank12]

Just finished the 1st time and I feel great.. I’ll be back tomorrow 🙏🏼

[@designchifuyu]

what happend buds

[@kentuckyfan0619]

My pain in my left scrotum was unbearable so i followed this video and during the middle of the workout i noticed the vein was almost completely gone. Thank you so much for this video

[@tomomik7473]

Hello, my husband also has a lot of pain. He is using STUD briefs which are the best underwear for people with varicocele. Please try it if you would like to.. I hope you can get better.

[@chinupanchal3405]

Haw many days are completely varicocele recover

[@VeerSingh-wd2ld]

@@chinupanchal3405 i have also this problem

[@srikanth5810]

I have varicocele on two sides , can I get cure with these yoga?

[@ankit4714]

Which grade u have

[@adityagedam.19]

Thank you soo much sir you are great! My varicocele is totally cured now, and the suprising part is it's been a week only!

[@status._.0712]

@@adityagedam.19 what issue you were facing and whats the yoga routine and diet please help i find out i have varicocele today only

[@mhanumantha829]

Bro plzz your contact your indst id

[@adityagedam.19]

​@@status._.0712 Just do this every morning there is a part 2 video also you can do it on alternate days and i can guarantee you it will be cured❤

[@61961963]

I will also get cured

[@manojchandola4188]

@@61961963 bhai thik hua aapka

[@extraordinarythings6079]

I have varicocele grade-1. I started this yoga. By the Grace of Allah, I hope very soon i will cure. Thanks Omit bhaia for this, take love from Bangladesh-♥️

[@MonkeyLaw-bv7kj]

Any comfort till now?

[@mohammedrahman6116]

Any change ?

[@hashamrehman1616]

can u please updatE?

[@MDALAMIN-yf6km]

আপনি কোন উন্নতি পেয়েছেন?

[@MDALAMIN-yf6km]

আগের থেকে কোন উন্নতি হয়েছে আপনার?বা কোন চেঞ্জ আসছে?

[@hassankhalid4969]

I love doing martial arts, bodybuilding and other exercises that make me challenge myself. When I got my ultrasound and found that I had this condition, I literally thought my life was over. I know it is a common issue, most people don't take it very seriously and mine was a very mild case... but if it gets in the way of things you love doing, it can feel very tragic. Luckily following this video made me feel so much better both physically and mentally. It has also given me a new found love for gentle exercises. I have since also found that there are adjustments I can make into my old strength and combat exercises to make them safer. I'm already almost pain free after following these steps for about a week, and have started mild versions of my old exercises and plan to increase the intensity over time and listen to my body. Your videos are helping me get my passion back, and I will continue to do yoga even after I am well. I'll eventually integrate these steps into my usual workout, both as a warm up before the exercise and to unwind my muscles after the exercise. I owe you, and this ancient art my everlasting gratittude.

[@yogawithamit]

So good to hear your story. Recover soon and Keep well 🙏

[@ShivKumar-tz9iu]

Bro, I am also in same situation, I love workout and heavy lift, I got swelling and pain in testicle, I felt the same way that life is over, Today I found this video, considering this as hope after reading your comment, thank for sharing the result, you saved me, and thanks to Amit sir for making this video.

[@ShivKumar-tz9iu]

​@@yogawithamit sir, I am suffering from epididymitis in one testicle, please help me with yoga asanas than can help me to recover faster from this problem, this my humble request sir.

[@shivamtripathi6371]

@@ShivKumar-tz9iu bhai epididymitis hai kaise pata chala aapko usg mein aata hai kya

[@ShivKumar-tz9iu]

@@shivamtripathi6371 I consulted doctor and got ultrasound done.

[@morufuadewale442]

This is my very first time to do this. Despite the fact that I had stiff body. Better still this 4st attempt give me a wow surprise

[@FlickDrops]

you did this workout with underwear or without underwear? is it considerable thing?

[@yamaharx9976]

@@FlickDrops without

[@dragongaming-zy4ey]

Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you sir

[@DiMiTri-ys7ei]

Thanks for this video i was in pain and this video took my pain away❤

[@harishnadar7492]

What precautions are you taking for varicocele?

[@ravinduprabash6463]

you did this workout with underwear or without underwear? is it considerable thing?

[@by-wv4uk]

Good joga workout. Thank you for share

[@09_9b_anupyadav2]

My grade 1 varicocele got completely cured after practicing this yoga for 1 week

[@mikasa5872]

Sir please help me what about diet

[@09_9b_anupyadav2]

@@mikasa5872 1. Leafy greens Leafy greens are chock-full of nutrients and fibre. Nutrients like vitamins and minerals can support a healthy body. Fibre is vital for smooth digestion. Without sufficient fibre, you may experience constipation and strain when you go to the toilet. This can add pressure to your scrotum and worsen your varicocele symptoms. 2. Apples Apples are a great source of fibre and nutrition. Fibre not only lowers the risk of constipation but can also help with proper blood circulation. Apples are an easy source of fibre and can be eaten at any time of the day. 3. Vitamin C veggies and fruits Vitamin C is vital for the regular functioning of the immune system, easing inflammation and strengthening the veins. Citrus fruits and veggies include tomatoes, bell peppers, avocados, broccoli oranges, lemons and peppers. 4. Celery Celery has a few calories but is a great source of vitamin K. Vitamin K is essential for healthy blood circulation. Celery is also rich in fibre and other nutrients. 5. Garlic Garlic has traditionally been used for easing stomach issues and nausea for centuries. Garlic may also be involved in keeping blood flow constant, which is beneficial for varicocele. 6. Antioxidant foods Antioxidants are required by the body for fixing cell damage and fighting free radicals. The veins of your body may experience extensive damage during your lifetime; hence antioxidants are essential to keep them healthy. Some fruits and veggies rich in antioxidants include cabbage, spinach, beetroot, radish, sweet potatoes, purple/red grapes, pears, guava, mango, watermelon and papaya. 7. Green tea Green tea is also a good source of antioxidants, but it is extra beneficial due to its anti-inflammatory properties. Inflammation may result in swelling of the scrotum due to varicocele, but green tea may decrease your body’s inflammatory response. 8. Whole grains - Whole grains like oats, whole wheat (and whole wheat flour), sorghum, millet and brown rice are power-packed with vitamins, minerals and fibre. To maintain regular bowel movements, whole grains should be an important part of your diet. 9. Omega-3 foods - Omega-3 fatty acids are used throughout the body in the cell walls, making them an integral nutrient. Omega-3 can also contribute to healthier blood and blood circulation. Foods rich in omega-3 fatty acids include fatty fish like salmon, tuna and mackerel, as well as vegetarian sources like walnuts, flaxseed oil and soybean oil.

[@arjunpalwaiarjun365]

Sir plz tell is that true🙏🏻

[@mikasa5872]

@@arjunpalwaiarjun365 hey

[@user-vr7sv7km1h]

Daily kitna time kara tha aap?

[@Anata09]

I’m a yoga teacher, my husband has varicocele. It’s been years we’ve been trying to have kid. We decided to check his sperm, we just found it after a while of trying.He doesn’t want surgery so we do yoga together. I hope this yoga can help us🙏🏻🙏🏻

[@yogawithamit]

Yes I hope so too that these yoga exercises can be helpful and your husband gets better soon. Also practice this one: kzbin.info/www/bejne/iKbUp3iGhLB8lck and follow these good plan: kzbin.info/www/bejne/rqXcYZVnh7djpMk keep me updated 🙏

[@yogawithamit]

Food*

[@Anata09]

@@yogawithamit thank you so much.. I will follow the diet plan. Doctor gave us medicine and ask us to change lifestyle and diet. And we must check again after one month. I will keep you updated after a month. Thank you

[@banwarigaina942]

Please update mam.. what is progress and cure level .

[@psthankaraj3887]

What are the yogas for men above 50 years for curing erectile dysfunction

[@unseen5334]

Thank you sir, it has been very much helpful. Can feel the difference. Thanks for heart to you teacher 🙏🎁

[@rajaryan7566]

Bhai kesi hai aapki tabet ab, please batao

[@Thakur.rahul165]

Bhai isse faiyeda hua kya

[@Funkyurvansh_01]

Bro mujhe bhi varicocele problem hai m bhi kru ye exercise.please reply

[@unseen5334]

@@Funkyurvansh_01 jaroor karo Bhai.

[@unseen5334]

@@Thakur.rahul165 han bhia mujhe to hua, 100% to Nahi bol sakte lekin fayda to jaroor hua

[@laxmikantsharma4303]

Fantastic presentation... thanks 🙏🏻

[@hoathai9790]

It’s very helpful 👍

[@tubevirus4465]

Yes it was awesome

[@unknown419a]

@@virendranayak2152 bhai ab aap kaise ho

[@virendranayak2152]

@@unknown419a nhi

[@Acidhands]

Thank you for posting your videos Amit

[@yogawithamit]

My pleasure! 😇🙏

[@by-wv4uk]

How is your health now? Please tell. I started doing this yoga also. Thanks brother

[@Acidhands]

My health is improving. Diet, exercise and this yoga series helped a lot. Increasing core strength is a must. Good luck dude keep at it. Thanks again to Amit for the inspiration and creating videos. They are much appreciated.

[@mani_mike46]

@@Acidhands how many days taken for good health

[@GraphicCardFactory]

namaste 🙏

[@praveenkumarbolt6923]

Hi sir your videos are great and i want to know about food diet for varicocele grade 2 & simple epididymal cyst please it's an kind quest

[@riyasssthisiscelebratedtim2845]

Food diet explain please

[@razaali2917]

Same problem is with me bro have u cured your varicocele and did u try these exercises? Kindly tell me

[@AbdulAziz-up1uu]

@@razaali2917 Aslamualikum sir mujay vericocele Grade 3 haa please helf meri karo please

[@DigitalGhostTech]

@@AbdulAziz-up1uu send ur number

[@DigitalGhostTech]

Hi brother send your number

[@Thakur.rahul165]

Sir, Mera right testicle latak gya h aur usme swelling and pain bhi h Kya ye yoga exercises help karegi isme pls sir reply me 🙏🙏

[@Mr_Gentleman441]

@@dhanjuanmol6032 means what

[@politicalmonk56]

Bhai aapka thik hua ?

[@Mr_Gentleman441]

@@politicalmonk56 Mera hua lekin mene ye sab nahi Kiya sirf baraf lagao Mera to 1.5 week me hua acha

[@politicalmonk56]

@@Mr_Gentleman441 bhai insta id ?

[@dhanjuanmol6032]

Bhai kaunsa grade tha ...size of your veins​@@Mr_Gentleman441

[@onlygoodvibes2711]

I.was waiting for this vdo

[@yogawithamit]

Yes I remembered your request. Took so long to finish it finally, due to many projects were under creation. Please welcome to practice This Saturday ☺️🙏

[@virendranayak2152]

Thik hua kya bhai aap ka

[@Kumar_06]

All positive comments , I have a grade 4 😢 & I start today 16-03-2024

[@itz_victor4744]

Sir what's the perfect time for yoga? Before running and exercise or after running and exercise?? I use to go for running and exercise after that I do yoga is it good? Even I have lost my stamina because I can't run even for more that 4-5 min consistently. Sir I need ur advice.

[@yogawithamit]

You should do yoga first to get healthy warm up and stretch. And after that should do gym or running. This is also the way I am doing. After yoga muscles are more relaxed, loosen up and feel better stamina too. 🙏

[@itz_victor4744]

@@yogawithamit still I've some questions, where can I contact u ??

[@AbdulAziz-up1uu]

@@itz_victor4744 sir mujay be vericocell ki problem haa please helf meri karo please masage karna

[@user-ui2ip9fn2v]

​@@AbdulAziz-up1uu vai apka keya thik huya.

[@DR-Yogeshkumar01]

@@AbdulAziz-up1uu contact me for exercise medicine

[@user-fr7ou3vz3o]

i am start from today, 5/3/2024

[@thereverb24]

Kuch Aram Mila bro

[@caubetieulam]

How your resutl now bro, its better ??

[@Zafran-pg8fj]

halo bro any updates?

[@politicalmonk56]

Bhai kuch aaram mila aapko ?

[@user-zg3om5bc1t]

@@user-fr7ou3vz3o आराम मिला क्या

[@jasvirkatarpawar7565]

sir ji please kya aap (I.B.S) (IRRITABLE BOWEL SYNDROME) K liya yoga Bata sakte hai please (I.B.S) K liya ek yoga video banaiya mai aap ka bahut bahut abhari rahunga dhanyawad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@yogawithamit]

Me aapko yog series bhejta hoon ho appke kiyee uchit rahegi 1: kzbin.info/www/bejne/l4C6n4uimJ6DnqM

[@yogawithamit]

2: kzbin.info/www/bejne/b363qnypntuZnKM

[@yogawithamit]

3: kzbin.info/www/bejne/bHWcan6CqsefacU

[@yogawithamit]

Practice Karen aur mujhe batayen ☺️🙏

[@dinusharma...]

Sir do mahine hi hue Hain testis garam or dhile ho jate hain

[@dinusharma...]

Bhai kya apko bhi problem hai

[@honeykumar5448]

@@dinusharma... ab aap kaisy ho bhai

[@turupatisaikumar4786]

Sir, One of My friend has Varicocele grade-3 in Left testis and grade-2 in Right testis. Is it cured with this exercises. And also can he do running.

[@AbdulAziz-up1uu]

Sir aap ka vericocell thak hoo gaye please masage karna yaar

[@MJGAMING-wm3tl]

Vhai apna nmbr dena

[@AbdulAziz-up1uu]

@@MJGAMING-wm3tl sir aap ka vericocell thak hoo gaye please masage karna yaar

[@MJGAMING-wm3tl]

@@AbdulAziz-up1uu nahi hua vhai bas zhel raha hoon

[@AbdulAziz-up1uu]

@@MJGAMING-wm3tl sir aap konsa grade haa

[@yogawithamit]

Diet for Varicocele: kzbin.info/www/bejne/rqXcYZVnh7djpMk 🙏

[@yogawithamit]

👉 Join My Telegram 😍 t.me/yogawithamit (for your Q&A)

[@AshwinKumar-nt4vq]

He'll sir

[@yogawithamit]

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

[@shivapal4289]

Sir can I do running also I have 1grade vericocele

[@yogawithamit]

@@shivapal4289 yes you can light running 🏃

[@shivapal4289]

@@yogawithamit light running means sir Sir should I run 10 km in morning because in j&k police they need 10 km running

[@n_chaneel4515]

Vericocele grade 2 please how many. Minuties yoga daily your video please tell me. Sirrrr