Kalari Yoga Warm Up | 30 SURYA NAMASKAR Workout for Beginners | Step By Step Sun Salutation

[@DragonsWarriors.MartialArts]

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[@rajeshkab]

I can barely do 3-4 sets when I started.. U guys are amazing... 30 in a row is stupendous

[@DragonsWarriors.MartialArts]

🐲🔥💪 Keep training and you gonna make it!

[@devpon5909]

Surya namaskaram :-)

[@darlenetavares5641]

I learned Surya namaskar...sun salutation and do it at the beach. It is a full body workout!! Quickly improving my hamstring flexibility.

[@pjheijnenster007]

Interesting warmingup after flexing & opening your body & mind first. I practise it now with my students in Taiji Chuan & Qigong lessons.

[@darlenetavares5641]

New subbie here in Bermuda 🇧🇲 😍

[@amitsingh-zl7dw]

This warm up is more than whole workout session for me😁😁

[@gauravpatil9652]

this is Sun Salutation🔥🔥🔥😘😘

[@truefact7950]

no Surya Namaskaram in kalaripayattu

[@tomjones3]

This is amazing guys, Thank you for sharing this. Continue inspiring with your combined creative spirits.

[@rajeshkab]

It will be awesome if you do it facing east under morning sun

[@vanan7167]

Lovely accent.

[@BDBHHFFDSA]

I do it 50 times😊

[@jewelsworld6455]

💖💖💖

[@alfan0079]

this is where sun covenant sun worship pose from the dark souls video game came from

[@Shljapko666]

Why did you skip 29th repetition? 🤔

[@DragonsWarriors.MartialArts]

You are the first person, who noticed after 25k views 🙌👊 Thanks, we didn't even see that mistake 😲If you are from India, when we visit we invite you for ice cream 😁

[@Shljapko666]

@@DragonsWarriors.MartialArts I'm from Serbia. Ice cream is on anyway! 😂

[@sriramr599]

What is the use of langot?

[@chottubhaey007]

Because it won't disturb when you do certain practices...Like when you wear a pant/joggers,it may interrupt...This is comparatively comfortable

[@shanmukhavarmakoppada8291]

This is called Surya namaskar

[@vikramahlawat7220]

Hey guys there is no 29th !!

[@vijaykapgate6164]

It's surya namaskar they practice morning and evening

[@voice318]

Where 29th🤔🤔🤔

[@t.s.harigovind5129]

Are you spanish?

[@DragonsWarriors.MartialArts]

I'm from Colombia and Basia is from Poland!!

[@sheelaguru3579]

proud Tamil people find lot of Knowledgeable techniques to society

[@riteshsheth]

Proud Ancient technic

[@ajomathew6190]

This is Kerala Marshal art

[@mayursingh9896]

Proud of ancient sanatan dharma.... we had such a amazing developed society.

[@mohit5895]

@@ajomathew6190 Indian martial art

[@ajomathew6190]

@@mohit5895 it's Kerala based first formed martial art in the world, that why they give name 'Kairali' the old name of Kerala.

[@duccioprocelli3197]

You missed the 29th😅

[@vijayvijay4123]

Please 🙏🏻 don't spoil the name of kalarippyattu.There is no Surya namaskar in kalariopayattu.Don't corrupt our rich cultural heritage 😭