15 min METABOLIC BOOSTING cycling workout

[@godsdaughter3158]

Kaleigh is the BEST… absolute BEST on KZbin! Her workouts are always 👌🏾👌🏾👌🏾👌🏾

[@kaleigh]

💜💜💜

[@GreyRock100]

Pre-sunrise crew checking in.

[@TalianaFamily]

Checked-in!

[@rrpov]

Yo-Yo, my people!

[@dianekenny2511]

❤

[@jacobrobinson9832]

We ready!

[@manga4774]

lets go

[@ilanitorlage9418]

Do more of these!!! Great for those “not enough time” mornings! Thanks from South Africa👍🎉

[@hsaunders6614]

Stroke gal here and feeling very defeated today after 2 years of DAILY physio exercises with minuscule gains so this was the mental boost I needed to shake my funk. Thank you.

[@jeanettefaione8401]

OMG Kay! I am an 81 year old woman, and working out for years and years and my stationery bike is my new tool. I have been working out with you for a month now. I feel wonderful. And you should see the definition in my legs; thank you. 💕

[@ApplePryor]

Week 7 - INCREDIBLE - Day 47 - Done. This recovery ride is always a thrill to ride! Thank you Kaleigh! Week 7 is almost in the books! Where did the time go! Almost time to order “Incredible” hoodie merch!😄 LIVES tomorrow! LET’s GO!!! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@hsaunders6614]

Is it just me or are the shorter sessions often more challenging? Thanks for making me move 🥰🥰🥰🥰

[@luce8193]

I LOVED this 15 min class! I work in medicine and often have 12+ hr shifts. It makes it hard to get up earlier to do a full on workout. Even 20 min sometimes becomes hat]rider to fit in. But 15 min, that’s hard to find an excuse and it puts me in a good place for the rest of the day. Thank you!

[@DC-wo2di]

Exactly this.

[@NS-lx4hx]

Woo! Kaleigh! Your a powerhouse 🔥! Im 1 month post miscarriage and trying to get back going 🎉 ! Thank you..woo! this is intense.

[@jeffhatcher6585]

30 minute HIIT sprint, 15 minute metabolism boost, then this. Phew! Not as high a BPM as before, but this is my 4th day in a row. Absolutely live your channel and the variety you offer. I saw my doctor at the start of the summer. He said I have a heart of someone in the 30s. I'm 53 this year and I attribute this to you and you channel. Thank you so much. ❤❤❤

[@mariellefernando6872]

Would love to see more 15 minute workouts in the future!

[@claudianaranjo3439]

I’m addicted to this workout on the days we don’t cycle thank you!

[@hsaunders6614]

Stroke gal here, another complete ride; always love the cheering at the end. Now to shower and meet dad for lunch, always thankful for you ❤

[@hegebakke2944]

On an early summer-morning in Norway☀️🌸 this ride was so great; THANK YOU 🤗💪👏🏻

[@PugCrazyMom]

I love love these 15 minutes Spin Rides. Life get so busy but I feel I can squeeze in 15 minutes for myself.

[@StephanieKhanFitness]

Love, love, love!!! This was a perfect add to my run this morning. I'm nursing an injury and can't run as long as I would like, so I've been doing a short run and then hopping on the bike. This one is perfect for that!

[@ApplePryor]

Week 1 - August Intermission - Day 5 - Done. Friday’s recovery ride is so awesome to look forward to doing. The ride just sets the day and that’s a huge blessing and gift! Thank you Kaleigh! LIVES TOMORROW!!!😆😄👏👏👏🙌🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 7 - Sweet Summer Sweat - Day 47 - Done. Took advantage of the stillness and quiet this morning. Perfect ride and exercise momentum before breakfast and start of a long day! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@nohandle-01]

Love these short ones. Over time doing little bursts like these, more frequently, is proving more sustainable than longer infrequent workouts. Thanks Kaleigh 💝

[@hsaunders6614]

Stroke gal here, I pushed through my housework, physio exercises and this was a perfect cherry on o top to finish off my work day. I think this is one of my favourites. Thanks for sharing your gift❤

[@lindseymoon8322]

I love that you have short, challenging rides when I’m running late and short on time. I still feel strong and within my goals. THANK YOU!! KCF

[@kaythanksbye1011]

I did this ride as a warm up before SSS strength and I was drenched! Great short and sweet ride! Thanks KC!

[@ApplePryor]

Week 6 - Sweet Summer Sweat - Day 40 - Done. Fired up doing this ride! Could definitely tell - keep leaping into 3RD during the songs!😂 Sweet Summer Sweat is rapidly coming to a close! Thank you Kaleigh! Amazing recovery ride! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@teremoran1508]

Love This Ride!!! My morning starter... can't survive the day without it😊

[@ldangelo112]

Kaleigh!! We need some more of these 10-15 min burst rides! They are my go to early morning before work or before/after a strength workout & are so motivating!!! I have replayed this 100 times already 💪🏻💪🏻💪🏻

[@melissag.8443]

Squeezed this ride in on SSS strength day…No time to do the scheduled ride on Wednesday this week so this one was perfect to add on on Tuesday!! Amazing as always! Glowing from all the sweet summer sweat pouring off of me right now!! Thank you KCF!!🔥💦🔥💧🔥💦🔥💧🩷🥰💪🏻

[@ApplePryor]

Week 5 - Sweet Summer Sweat - Day 33 - Done. Recovery ride session for peaceful gratitude and praise to Abba! God has definitely blessed this week! Amazingly powerful! Thank you Kaleigh! KCF LIVES tomorrow! LET’S GO!!!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@kaceycorbin132]

Kaleigh has gotten me into the best shape I’ve ever felt. If I’m in a bad mood her workouts end up making me tear up or smile at some point with so much emotion. She really knows how to connect through the screen and help me courage you to the best ability. Thank you Kaleigh

[@kaceycorbin132]

I meant encourage *

[@dorisruiz1815]

What an awesome cycling workout only 15 minutes and music on 🔥Nothing is going to get me Down and if it does I going to think of what I accomplished this morning 😊

[@ApplePryor]

Week 3 - August Intermission - Day 19 - Done. This is the day The Lord has made, I will rejoice and be glad in it! Morning has started right! Devotions! Kaleigh and this awesome awesome energized ride! Love Friday Recovery! The day is set to the positive! Thank you Kaleigh! Excited for LIVES tomorrow! Let’s GO.🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@shanna6489]

Super short on time this morning- this was perfect. So glad I pressed play!

[@bethanybarry829]

Super great ride to stack with another ride! Plus I’m sore EVERYWHERE from SSS strength yesterday 😊😅 Thanks K for a great sweat sesh to start the day ❤

[@aristi_cthonia]

Kaleigh, this is one of my favorite workouts you've ever done. It was the first video of yours that I found and it got me through a lot of my beginner rides. I love the music, I love the energy, I just love it. If possible, I would love to see you do more 15 minute rides because I have a ton of your workouts saved that are all different time increments (15 minutes, 20 minutes, 30 minutes, etc.) and I choose one each morning based on how much time I have in the morning, because that varies for me. And please keep posting workouts in general. My local spin studio doesn't have classes that work around my schedule and I can only go once a week, so these at-home workouts have been an absolute lifesaver for me.

[@laurabeck2738]

This was my good, healthy boost this morning, and now I am feeling positive, energized and ready to go out and have a great day!!! Love it!! 🥰

[@ApplePryor]

Week 8 - INCREDIBLE - Day 54 - Done. This recovery ride is so freeing after a day’s events! Everything is awesome! (You can sing😉) The day is now officially done! Excited for the LIVES tomorrow to celebrate INCREDIBLE!!! Well done Kaleigh! Another beautifully meaningful and successful program enters into the KCF HALL OF FAME! Greatly appreciate the time and service of KCF team! Thank you!🏁WINNING⚡️⚡️🔥⚡️🔥⚡️🔥⚡️

[@donnapatterson1061]

I have done this so many times since you posted it. This really does get me energized. Thanks !

[@jovitalendor12]

Good Morning 🌞 new bike new ride ❤❤❤❤❤

[@ApplePryor]

This ride was awesome! Perfect warm up ride and finisher ride too! Getting ready to ride “Sweet Summer Sweat” ride today! Thank you for this Kaleigh! So fun! The playlist was BOSS! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@CharlèneGémard]

This is my first postpartum RPM workout and it feels SO GOOD ! 🔥 Thank you for your quality videos 🙏

[@claudianaranjo3439]

Sharing this with everyone I know! I love this short ride 🎉

[@katywilliams9477]

Just as awesome second time around 🎉Thank you KC team❤You all are so appreciated ❤

[@kristamikami2498]

Love your positive attitude!!! I really need the push and encouraging words to get me through my workouts. Love your workouts!!!

[@ApplePryor]

Week 4 - Sweet Summer Sweat - Day 26 - Done. Taking this ride session to complete a very blessed day today! God is amazing! He is! Truly! Thank you Kaleigh! This ride was so fun today! KCF LIVE is tomorrow! Thoroughly excited for Saturday!🏁WINNING🏁 ⚡🔥⚡🔥⚡🔥⚡

[@claudiacarrera8216]

I literally didn't want to do anything this morning after being sick from strep for 2 weeks, but this was exactly what I needed!!!!! Thank you!!!!!

[@souzanalcorn6268]

YES!!! January's level 9 is today's 7!!!! #soproudofmyself Thank you for all the motivation. Off to do a Strength session now.

[@claudianaranjo3439]

Did this mid day cause I felt like I needed a push and I’m so glad I did!

[@nancygould3849]

I come back to this ride again and again when I need a boost! ❤

[@penelopesaverton9130]

Amazzzinnngg ! Was not feeling it this morning and man this hit PERFECTLY. Cannot stop smiling already

[@cherylhackett7609]

Loved this short ride. I did one of your 25 minute spin class to start my workout, then lifted for an hour and finished off with this one. Perfect little encore🎉

[@conticc661]

I just want to say: thank u. This not only make me feel better with my body and less tired but also in a better mood girl❤

[@ameliayancey3099]

This was SO PERFECT! Thank you Kaleigh!! I’ve been so stressed with working LONG hours with minimal time spent in rest so I’ve been skipping workouts, which as you know is the OPPOSITE of what I actually needed. This was just the push to get me back into it. YOU ARE A GEM!! ✨

[@carrielauzon4422]

Ooooh yaaas made this part of my Friday training - loved it! A great ride thanks Kaleigh! ❤

[@susantullock3657]

Love this! I needed a good sweaty quick morning ride to jump start the day. New morning ritual 😊

[@melissag.8443]

That was a perfect addition to the SSS 20 minute full body workout! Heart rate up! Sweat is on! Feeling good!! I’m definitely coming back to this ride! Thank you KCF!!

[@jenniferjose4048]

Good MORNINGGGGGG!!! so alive after this 15 mins booster cycling shot🤗 Love to start a day with a KICK

[@OldPecanHomestead]

Whew I did not want to do this after the sweet summer set, but knew I needed a little more. It was tough. These legs are sore, but so worth it!

[@ApplePryor]

Week 2 - INCREDIBLE - Day 12 - Done.This recovery ride just rocks in so many ways! Always the perfect start for a Friday! Thank you Kaleigh! LIVES coming up!😆🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@litzatruth]

No tenía mucho tiempo hoy, pero quería iniciar mi día con esta energía y sudor!!

[@rondakimball1927]

Super set Thank you for taking consideration of what’s going in the mind of the emotions as we’re doing these hard workouts I love you got honoring music and your style. That’s why I join you. Excellent whole body experience, mind-body heart soul strength love it.

[@dawnprenatt8039]

This is PERFECT for when I have early rising kids and early morning work meetings!! Thank you!! I can still get my workout in! 💪💪

[@KimNguyen-Ruxton]

Thanks Kaleigh! I’m usually pressed for time and this is perfect! Sometimes I’ll repeat it to get in 30 minutes

[@hsaunders6614]

Stroke gal here. Love it when y say “slow it back , 80s, 90s” 😂😂😂😂 today was a first keeping 70 rpm in a jog for 10 secs; progress, thanks

[@ApplePryor]

Week 4 - August Intermission - Day 26 - Done. It’s here! Recovery Day! Mondays! Recovery Day! And Lives! The best parts of every week! If it wasn’t for these awesome things coming every week - my next getaway would be flying jets! Thank you Kaleigh! Fridays are blessed days with this ride in the mix! LIVES TOMORROW! So excited!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@gonzalocino8526]

Love it ! Is perfect for warming up.

[@mariabukovnik4591]

Short; sweet and effective! Great for a quick morning ride 🎉❤

[@dawnprenatt8039]

LOVE THIS!!! 🎉🎉🎉 thanks for pushing me and believing me!!!!

[@katywilliams9477]

Crazy boost of energy once again 😂thanks so much Kayleigh and Jason❤Stella too😂🎉

[@mollymclaughlin4818]

No matter what else happens today, it’s starting off GREAT 🎉 Skipped the summer sweat weights this week because I’ve got some tennis elbow going on, so I was looking for some other options in addition to the ride days. You’ve got options for everything and I love it!! Thank youuuu ❤

[@rebeccatingen7575]

I did NOT have time today for even a 20 min workout! and I am SO glad I found this! seriously what I needed ❤

[@laureneynon3824]

These 12 minutes are a great way to get my body and brain up ❤and getting stronger. 🎉

[@christiejames1379]

Sweating like crazyyy!! Thank you for this great workout! 🚴

[@ApplePryor]

Week 5 - Autumn Intermission - SEPTEMBER 1!!! - done. September is here! INCREDIBLE starts Monday! Tomorrow are LIVES!!! So very excited for everything! LET’S GO!!! Bring it Kaleigh! Bring it Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 2 - August Intermission - Day 12 -Done. Early riser recovery ride session with Kaleigh! Mind’s awake, body energized to start the morning and day off right! Special LIVES tomorrow! Greatly looking forward to it! GO KALEIGH! GO JASON!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 8 - Sweet Summer Sweat - Day 54 - Done. This ride is deep down my reflection/recovery ride in so many ways! That first song just brings it! The playlist brings even the more! Masterful way of ending today and the week! Thank you Kaleigh! Amazing workout session that never gets dated. LIVES are tomorrow! Oh Yes! Bring the heat Kaleigh! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@carolsturgill5895]

Amazing feeling Thank you for that ❤

[@gyanendrashilpkar2728]

This was an amazingly quick 15 min session. Thanks, a lot

[@hsaunders6614]

Stroke gal here; perfect ride for today, thanks !!!!

[@dinagraham9359]

PERCECT way to crush Day 3!! Dessert in the morning too!!😂 Thanks KC!! Love the positive vibe through out this ride!❤❤

[@suzetteizbicki397]

A new favourite to add to your strength workouts!!! Thank you! That was perfect!!!

[@ApplePryor]

Week 3 - Sweet Summer Sweat - Day 19 - Done. This ride never gets old and no matter what’s going on - this ride hits different in more ways than it’s intended purpose. Thank you Kaleigh, so much for this recovery ride. KCF LIVES TOMORROW!!! YES!!! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@ashliebradley7015]

Thank u! ❤ I work long hous and have a family so these shorter 15 and 20 min workouts have helped me so much!

[@storminthevalley1197]

This is exactly what I needed to just my head straight for the day I've got coming ❤

[@k8dagr814]

Cmon, how did you know I needed a quick 15 min workout? Rushing to work and packing day camp lunches but didn’t want to not do anything today since the schedule is packed til 9pm with youth group and Women’s summer Bible study! Thank you!

[@halfmoonmaggie]

Fun adding this to my Friday vibe!!!!🎉🚴🏼‍♀️

[@nancygould3849]

WOW! Love adding this on as an encore! The sunshine you bring to each ride motivates me ! ❤😊

[@babib74]

Perfect before go to work and all the things we can do during the day.🎉

[@jenniferjose4048]

I FEEL SO GOOD AFTER THIS WARM UP💙🩵💙 Thanks Ms KC

[@Kujhawks66106]

This was fantastic! The music, the variety, the intensity, were perfect! Thank you!!

[@kerrisdolan1394]

Love love love this workout. ❤❤❤ I really didn’t want to today! So glad I did 😊

[@martha7839]

Finally found a free spinning workout that’s good. Thank you!!

[@bethjohnson2551]

This after the arm SSS workout - arms were shaking lolol still a great sweat ! Thanks so much Kaleigh!! 🎉🎉

[@sfulen5405]

Came back to this after the 20 minute full body today. Still love this ride!!! 🎉

[@janineparkcityutah8128]

(4.59) Nice addition to my strength day! Usually i jump rope before, this is a fun change! Thanks for keeping me fresh!

[@lolipena8051]

Perfect time for a quick ride. I didn’t want to anything after a 13hr day. But I Atleast did something. It went by faster than I thought. Worth doing. Thank you.

[@lonniebateman2936]

15 min and you skip this workout because it’s not long but today 15 row machine 15 treadmill on incline ! And then wrapped up 15 min ride with coach K! Killer ……15 never went by so slowly! Thanks coach! 👍😳

[@sarahcimorelli7591]

Thankful this one is here when I don’t feel like doing it and am limited on time. Crushed it 🎉

[@claudianaranjo3439]

Was going to have it be my rest day but so glad I did this instead thank you KC!

[@sylviamb2504]

06/07/23: Rican Captain's Log: On this June SSS, I took this ride outdoors! This was a 31:54m ride, 6.35mi, burning 221 cals. Avg speed (mph) 11.9, avg moving speed 12.7mph, max speed 18.5mph, with a total ascent (ft) 69. Pretty flat all the way though, except for the little killer hill as I leave my apartment! All in all, a pretty nice ride to get me moving today on my day, before tackling two more days of adulting for work, ugh! But, I get to have the weekends off now!

[@caitlinhibler]

I’ve been throwing this ride in after arm day and leg day! Talk about a finisher!!! Boom!

[@christianajarrett5062]

Would love to see more of these shorter rides! So perfect to pair with a weight workout afterwards!