15 Minute HIIT CARDIO INDOOR CYCLING WORKOUT

[@jenifergransee3841]

I LOVE the music!!! Thank you for the positive upbeat music and lyrics!! No trash talking or explicit content!! 💗💗🤩🤩

[@heatherperez7225]

I love your workouts, but the pug gives me lifeeee🤣😍😍😆

[@kaleigh]

Hehehehe!!!!! 😬😬😬😬😬

[@katywilliams9477]

Terrific addition to another ride❤🎉Thank you Kayleigh and Jason🎉❤

[@zivschwartz9082]

Love this one, wish there were more 15 min’ers

[@katywilliams9477]

Perfect 15 Kayleigh and Jason ❤So appreciative of all the time you share with us butt kickers🎉

[@denisemorgan8913]

Who's foing this as Revive?? Holy workout Batwoman!!! I'm drenched! Of course I'm playing catchup ...Wednesday's cycle is next with both strength workouts. I like the fit in fifteen as well! TY!

[@GOOG527]

Thank you so much! It’s so much fun to open the mornings with u!

[@sarahcimorelli7591]

Doing this again and wow still kicking my butt

[@aaronbernard3497]

I was looking for a quick 15-20 min class and this appeared at the top when I opened KZbin so it was meant to be 😊 another great class put together so thank you as always

[@desireeh5547]

The sweat is real with this one

[@godsdaughter3158]

LITERALLY the BEST cycle trainer on KZbin! Your energy, motivation, personality is the TOPS

[@ceciliaponce1128]

This is amazing! Love the way you cue. 🎉

[@Endlesscharm917]

Thank you Kayleigh!

[@joyceb1727]

Didn't realize how out of shape I was til I did this lol. Loved this workout!

[@EmyAvilez]

🎉I ❤ these quick butt kickers when I don't have much time. Thank you

[@mannytravieso9812]

I have access to a Peloton style bike for a month. Loving the challenge.

[@stephford]

Thanks Kayleigh!

[@charlenegonzalez5468]

Great morning quickie that was intense❤️‍🔥😌😅🥹

[@DragoNYC]

This was an excellent workout. Thank you Kaleigh

[@katerinaleeger6146]

Stella was talking some SMACK today! Love this ride as an add on to a HIIT workout. Thanks for always bringing the spunk Kaleigh! You too Stella….

[@brittanykoenig2376]

By far my favorite video!

[@legalrizafe]

Woohoo! This was my workout for the day! Though I was wondering if you can do like a 2 weeks spin workout challenge? Or even for strength? Healthy Meals that you take on a daily basis and other stuff 😅😁

[@nevenacvetkoviclazic1950]

Towel celebration!!! 👏💪💪💪💖💖💖💖 thank you 💖

[@dany88olivera]

I always want to be Stella, while im dying she is laughing at us haha Thanks for this workout vibes!

[@laurabeck2738]

Holy Moly Cannoli! What a ride! Power packed with every move on the bike! O.k. breathe, it's awesome!!!!! 🔟 ✳️✳️✳️✳️✳️!

[@Nursekelliwithani]

I added this to another workout for a bonus! Great quick spin! Thx!

[@Cosmic_24]

We're on top of the world! These workouts are what push us to keep building micro habits every day, bringing us closer to the top!

[@PugCrazyMom]

OMG this kick my butt. I think I need to stay in the beginning class little longer. I love the 15 minutes rides when your short on time.

[@katywilliams9477]

Awesome 15 minutes spent

[@amandamorgan5209]

I needed this ride today

[@Hhhhjjgg]

Amazing - busy mum this works so well for me

[@kaleigh]

YES!! Perfect! So glad this works for you, Natasha! 😍

[@sarahgilmore8553]

Did the warm up video and this one... perfect combo

[@kaleigh]

Yay!!! That is perfect!!! 👏💜🥳

[@shaunarichter7331]

I love the workout time tracker bar at the bottom. It is super handy. So sweaty from this one! Shower time.

[@angelaortiz5394]

Just came back to this bad boy oh yay 🔥🔥🔥🔥🔥

[@lindawaller2987]

Done plus one hour liit class👍

[@aislingc2492]

My little boys birthday today so cant make the lives...go happy to get this workout in...thanks Kaleigh xx

[@kaleigh]

Aww!!!! I hope he had an awesome birthday!! 🤗 Yay for getting your workout in too! 🎉

[@anca460]

You are the best!! Thank you! ❤❤

[@christinaring9940]

This was fast and furious! LOVED IT!

[@melissag.8443]

This was a nice finisher to Revive week 7 upper body workout!! thank you!!

[@brandifitness]

Hi!! Love this video! Could you do a 8 min cycle warm up on the bike? I'm looking for more examples of warmups while on the bike for my cycle class :)

[@Kujhawks66106]

Holy chips-a-hoy! This was a Larry ride for sure! I absolutely loved it! It is going to my favorites list! The variety, intensity, and music were so fun! Thank you!

[@kellyvanpooss6420]

packs a punch that one!!!!!

[@CRGirls]

As always, amazing! With a newborn and a 2 year old sometimes even the 20 minute workouts can be a bit too long to be away so I love these 15 minute ones! 👍

[@decorahls]

Playtime!! (In the rain.) Loved it!! 😎😎😎

[@kaleigh]

Hehehe!!!! 🌧🌧🌧Jeff!!!!! Good to see you in the comments! 🤗

[@healthybrittany2645]

This was the perfect ride for today! Thanks for helping me kick butt 💪🏻

[@nerciaubisse3189]

Thank y😍u...Love this workout the sobgs and your funny and motivational personality. Hugs from Mozambique 😊

[@jbrealtorgal6852]

Definitely need a warm up before this one. woo! ok. I will this one another day. Love ya!

[@kaleigh]

Yay!!! Awesome! I hope you enjoy it! 💜

[@jacquelinecobb9387]

AWESOME!

[@jilliansantillanez6625]

Wow 😮 that was rough! Loved the music you chose for this one👍🏽👍🏽👍🏽

[@kaleigh]

Yay!!! So happy to hear that, Jillian! 🙌😍

[@katywilliams9477]

Wow 🎉15 minutes of pure fun torture 😂Thank you Kayleigh and Jason ❤Love your rides🎉

[@debsnamhtor1700]

🔥🚨🔥🚨 this is short and spicy! Not a beginner ride

[@goudard24]

I’m obsessed for your videos , I’m cycling every day with you , thanks so much for your amazing job!!! You deserve the world!!!!!!

[@cilek095]

Definitely on top of the world after that workout 💪 thanks Keileigh ❤

[@petragilmore1074]

DAMN! You do it over and over again! This time in 15minutes! THANK UOU!

[@kaleigh]

😍😍😍

[@sandramuir5964]

Stella is so cute and I’m betting a great companion. Love your workouts. I am a beginner so my brake times are longer, but I keep pedaling , seated! Thank you!

[@maria86munoz]

You make my days better ✨☕😬

[@nekilyablackmon1116]

I’ve started my weight loss journey at the beginning of the year just four weeks ago. Working out with you 2-3x a week, taking Phentermine, and watching my portions when I eat, I’ve come from 168 lbs to 160 lbs. I’m 5’2” tall as well. Slow & steady so as not to gain it all back later. I’m trying to be fine by summer time. Your videos are so encouraging. Thanks Kaleigh!

[@stanislavvlasov6855]

Short and sweet workout! Thank you!

[@bellajordyn4547]

Thank you beautiful angel, I love you’re energy 🌞🧘‍♀️😌💓💞💖

[@spring9941]

Love the 15 when I don't have much time in the morning. I do it twice in a day; am & pm. 😁

[@kaleigh]

Woo!!! 🤩🤩 Thats awesome! 🙌🌞🌛

[@lovelisa3305]

Excellent 👍 Thanks Kaleigh and Jason 🌞

[@RamaathotepPtah-tu6ri]

I did 15 minutes with you.Was incredible lakes is tight.I'm sweating I love it.Thank you so much.I love your videos.I've always told him peace my sister

[@jennmazzotta3578]

Thank you. Sometimes this is the only time I have. A bit shorter is appreciated.

[@aislingc2492]

Said I'd give this one a good to ease myself back in...haha what a work out..loved it 🚴‍♀️ will see how much my legs love me tomorrow 😂😂 Kayleigh you gotta know I've never keep up so many workouts in my life...thank you so much for everything xx

[@shelbyc5979]

You make MY days better!! Thank you

[@jacquelinecobb9387]

Flash Storm in the area! Thanks, Kaleigh!

[@ChancyFit]

I’m on it now!!!! I love your intensity 🙏🙏🙏💥💥💥💥! Thanks 😊

[@kaleigh]

YES!!!! Chancy!!! You are are always right on it! I love it!!! 🙌💜 You rock!

[@homefrontlilies2255]

That 15 minutes kick my tail! Woohoo! What a ride! 🚴‍♀️

[@mariankabenadie2785]

I’ve just been assassinated by this ride 🥵😃👏🏻 This was AWESOME 🔥🔥🔥 Thank you so much 😅 You’re amazing 😘

[@michellemibelle2324]

This was my active recovery ride the last two Fridays of Revive. Such a great ride and sweat for a quick hiit ride!!! Day 75!!!! Woohoooo

[@laureneynon3824]

Pushed right fro. The beginning

[@quinndiemer]

AMAZINGGGGGGG RIDE!! Forgot to turn on my watch until the last working song 🙃

[@foxafena]

Thanks beautiful... You have inspired my cardio

[@sarahsamuels3922]

Was looking for a short workout to start my day since i was absolutely not feeling it. And this 15 min hiit challenged me!!! I have sweat dripping from my face at the moment and I am so glad I did not give up. Thank you for challenging me ❤

[@lyanaellen2396]

OMGGGG the best 15min of my lifeeeeee 🔥🔥🔥

[@pesssoabartelt]

Always amazing

[@jessmeade9821]

Such an amazing workout that I needed today to start my Monday of right ❤ thanks so much! Can’t wait to do it again Wednesday!

[@_pall.ina_]

Hi Kaleigh! Thanks for all your AMAZING spinning videos. I just LOVE them! ❤️ Particularly, I love this one because it's short and effective. Are there others like this one? Thank you. We'll keep going with you ❤️😘

[@brigitteclermont7234]

15 minutes of pure efficiency ! This HIIT the spot for tuesday am!

[@suzetteizbicki397]

That was AMAZING!!!! Love the 15 min idea. Thanks again!!!!

[@suewise5599]

Combined with the after party!! Wowee!! Intense to the max!

[@ApplePryor]

REVIVE: Day 23 - Done. This cycle workout was amazing and I’m stoked right now! Yes! My heart rate was plateauing at 130bpm even with a level or two of increased resistance. This workout broke that wall. I got up to 147 and was HAPPY! That means my heart’s still getting stronger! Thank you Kaleigh! Thank you Jason! And Stella, Kaleigh has to keep jamming on the cycle, it’s motivating. I jam too! Shhh! Go nap☺️🤗 ⚡️🔥⚡️🔥⚡️🔥

[@leilaalvarez2278]

Gracias !! Lo disfrute de principio a fin!

[@gurphylock5053]

More 15 & 20 mins rides please Kaleigh 😘 perfect to fit into busy days xx

[@michellepadgett]

Now it's time to HIIT the upper body whoooooo

[@zarko2000]

Thank you!,

[@janiceglass5549]

Thanks I needed that. Did not want to spin and seen that and my day will be so much better

[@kaleigh]

Yay!!!! Awesome!!! I hope you have the best day!!! 💜

[@jennydejong2784]

Top of the World 15 minutes! I've got energy for the whole day! Thank you Kaleigh!

[@00ghostjones]

Finally got my bike from Germany and this was a awesome way to get back into the groove! Loved it

[@gwendoline201]

Woooh this was a killer!!! 🌧🌧🌧🧡🧡🧡

[@rosezielinska6935]

Fantastic for a quick blast before i get on with my day. Thank you do much, you are such a motivation for me to keep going.

[@pamgirard3343]

Let’s just do short one today, she thought. Ha ha. That was hard and I didn’t feel like I was done so added the tabata add on plus desert of course. Thank you for kicking my butt!

[@kaleigh]

Wow!!! Pam! You rock!!! 🔥🔥🔥🔥

[@anthoniosmith4562]

Great workout Kayleigh, you deserve more subs.

[@petragilmore5668]

Added this after some body weight workout and woah! I’m DRIPPING in sweat 😅

[@GOOG527]

You’re amazing❤️❤️❤️

[@Musicfreak757]

This was a great one! I really enjoyed the quick transitions- could you imagine 45 mins of this?? My goose would be COOKED

[@daisyruiz3900]

Love it! Short rides are my favorite! 💯👍🏼💪🏼🔥they're short, but INTENSE!

[@kaleigh]

Yay!!! So glad you loved it, Daisy!!! 🥳💜

[@sedacowan2023]

This was one was one of my favorite workout. Really felt like I kicked the butt. Thanks Kaleigh!

[@willg6886]

You make MY days better :)

[@carolebrb8469]

Awesome. I an so sweating 🤯 but felt good 👍 thank you for this great short workout

[@evadent515]

Combined this one with the 20 min Come ALIVE ride from last week... great mid week energy boost KC! Favorite track on this was Let's Play by the Smocks! I have a lot rides to catch up on!!!