कमजोर पाचन तंत्र को बनाएं फौलाद सा मजबूत | how to improve digestion naturally

कमजोर पाचन तंत्र को बनाएं फौलाद सा मजबूत | how to improve digestion naturally
Improving digestion naturally involves adopting certain lifestyle changes and dietary habits. Here are some tips to help enhance your digestive health:
1. **Eat a Balanced Diet**: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Fiber-rich foods like fruits, vegetables, and whole grains help keep your digestive system healthy.
2. **Stay Hydrated**: Drinking plenty of water helps break down food and absorb nutrients more effectively. Aim for at least 8 glasses of water a day.
3. **Chew Thoroughly**: Properly chewing your food can help start the digestive process in your mouth, making it easier for your stomach to break down food.
4. **Eat Regular Meals**: Try to eat meals at regular intervals. Avoid skipping meals or eating large portions in one go.
5. **Exercise Regularly**: Physical activity helps keep food moving through your digestive system, reducing constipation and improving overall digestion.
6. **Probiotics and Prebiotics**: Probiotics are beneficial bacteria that promote gut health. You can find them in yogurt, kefir, sauerkraut, and other fermented foods. Prebiotics, found in foods like garlic, onions, and bananas, feed these beneficial bacteria.
7. **Limit Processed Foods**: Reduce the intake of processed foods, which are often high in unhealthy fats and sugars that can disrupt digestion.
8. **Manage Stress**: High levels of stress can negatively impact your digestive system. Practice stress-relief techniques like meditation, deep breathing exercises, and yoga.
9. **Avoid Overeating**: Eating smaller, more frequent meals can prevent overloading your digestive system and reduce discomfort.
10. **Herbal Teas**: Herbal teas like ginger, peppermint, and chamomile can aid digestion and soothe the digestive tract.
11. **Stay Upright After Eating**: Avoid lying down immediately after eating, as this can lead to indigestion and acid reflux. Aim to stay upright for at least 2-3 hours after meals.
If you have persistent digestive issues, it is important to consult with a healthcare professional for personalized advice and treatment.

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आपने सही कहा मैंने कम नींद की वजह से मेरा digetion खराब हुआ था प्रोटीन नही पचता था दूध नही पचता था diahriah हो जाता था

[@alphahealthnetworkenglish1978]

Chewing more than 60 times, actually works for poor digestion. Chewing process is usually not given much importance by most of the people as they think it merely another task to do. Digestion process starts the moment u put food into your mouth. Chewing makes a huge difference without putting much stress on the digestive system. Try this and see the results for yourself especially if u have problems like acidity.. And most importantly don't drink water after finishing your food. Always drink at least 1 hour later after having your food. Therefore if u are thirsty enough then try to drink water before having food. Follow this, try this at least for 10 days and let me know how do u feel. Stay happy and blessed. Enjoy your life😊

[@dr.ramakantsharma7]

👍👍🙏🙏

[@jagdishpatel7274]

Thank you sir for your valuable information about health. God bless you.

[@laxmanalleholkar974]

Very good information

[@mayur7186]

Bar bar loose motion hota hai daily hota hai wo kaise thik kare or 1 hi bar me peth saf kaise kare please batayena sir please

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Plz aap aanto ko majbut karane ke poore follow up ko achche se follow kijie

[@This-is-the-beautiful-life]

Annar se pura pet thik aur jaldi thik ho Jayega, Khali pet kabhi bhi kha sakte hai

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Best video on digestion I've ever seen. Many thanks Sir.

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Glad it was helpful!🙏🙏

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Sir kya aapke pass ulser colitis ka ilaaj hai aapka clinic kahan hai bahut dukhi hai is bimari se

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Ji bilkul ho jaaega

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Hamare pet me bahot sara dikat hai 4 साल se paresan hun bahut dawa karaya peta thik nahi ho rah hai

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Thank you sir ❤❤🙏🙏

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सर एक वीडियो ड्राइवर के ऊपर बनाया क्योंकि ड्राइवर का कोई खाने का टाइम नहीं होता है सोने का टाइम नहीं होताहै और उनका पाचन तंत्र बहुत कमजोर है तो वह लोग क्या करें

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Ji bilkul jarur bahut jaldi hi bana dunga Bhai

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English translation is required

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Dr saheb one weak se m àapki vedeo dekh rhi hu.dr saheb jitni ashi tarah se aap explain karte h maine kisi aur ko itne ashi tarah se expain karte nhi dekha.mujhe five year se gastritis h.kash mujhe pahle aapki vedeo mil gai hoti to m aaj tak thik ho jati.dr saheb aapka center kaha pr h.aapka fn bi lagaya tha koi pick nhi karta h fn. Dr saheb treatment vha aakar hi karvana hota h ya line bi aap karte h.

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Main dekh lunga aur firr aapko batata hu kya kar sakate hain

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Sir ibs pe video banaye

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sir mera digestive system bhut week ho gaye dalia khichr ve muskil se pachta es main keha kare bhut dawaia le thik nahi ,.ho raha

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Proper excercises kijie firr dheere dheere khana digest hone lagega

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Akssayij konsa karna he

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Plz call

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Best ever video on improving digestion.

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Mal bhandha hua nahi aata jisse mera wait loss hote ja raha

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Thanks bhai ji

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बहुत अच्छा विषय लिया डॉ साहब ज्यादातर को ये समस्या रहती है इसे देखकर सुधार करने का प्रयास करेंगे 🙏

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Ji bilkul kar sakte hain

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Ji kar sakate hain

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Mahi rat ko triphala leta hu khana khane ke bad

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Raat ko bhi le sakate hain par jyada laabh subah lene se hoga

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I taken tripla honestly but no positive response..,whyy And i also take many ayurvedic products but not got a positive response 😮

[@dr.ramakantsharma7]

Aapki saari problems mujhe likha bhejie

[@dr.ramakantsharma7]

Main ek routine plan bana kar dunga diet exercise and lifestyle modification ka

[@dr.ramakantsharma7]

Agar aap achche se follow karenge to definitely aaram ho jaaega

[@madankumawat1392]

I@@dr.ramakantsharma7Poor digestion problem likes indigestion gas after eating and constipation sometimes also mere weight km hai but pet ful jata hai khana khne ke bad Or morning me sir 7 to 8 glass luckwarm water peeta hu fir bhi pressure banane me 30 to 45 min lg jate hai hone so I feel lazy and nervous mere motion bhuut slow hai Me jyda intense activity nhi krta bez im a student I have a sedentary lifestyle Mane bhut ayurvedic products like triphala pancsakar churn and liv 52 tablet (consult with doctor) but koi result nahi milaa Honestly me app jo lifestyle bataynge wo follow krunga like exercises... Mere weight bhi bhut km hai body shape me nhi aa rahi hai khana indigest nhi hota sahii see Please help me 😊

[@madankumawat1392]

Sir I have a indigestion gas after eating and sometimes constipation or sir me mrng me 6 to 7 glass luckwarm water peeta hu fir bhi pressure nahi bnta hai motion bhut slow hai Sir msne kai ayurvedic products like triphala pancsakar churn and liv 52 tablet ( consult by Dr) li but koi result nahi mila mere weight bhi bhut km hai body shape me nhi hai Khana digest nhi hota hai jisse patla bhi hu Sir khana khane ka bad pet me ful jata hai hai Sir please mujhe ek daily routine dejiye jisse meri problem solved ohh jaye please sir

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Asha karta hu sir apka pachan tanta bahut majboot hoga!

[@dr.ramakantsharma7]

Abhi tak to iishwar ki kripa hai

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Thoda bahut follow karata hu to sab badhiya hai 🙏

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Sir ji mein 16 saal ka hu merko constipation reta he digestion kharab he pet phul jata he pls madad kre

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Neurotherapy only

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Sir meri age 26 hai... Mujhe acidity , gastric ulcer, dharn, yeh sbb bhut hai... Medicine se koi fayeda nhi... Weight bhi bhut kmm ho gya hai... M bhut pareshan rehti hu... Ajj tkk koi solution nhi mila.... Plzzz sir i request you... Mujhe batye k m kya kru jiss se yeh problem bilkul khtm ho jaye... Sirrr plzzzz🙏🙏

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Get checked for colitis or crohn's

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Same age same problem 😭

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Dhanyawaad

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आप का शुक्रिया

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Best video

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प्रोस्टेड के लिए क्या करें

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Prostate enlargement by Dr Ramakant Sharma on KZbin

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Plz aap search kijie poora video hai

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Uncle kuch davaa bataye please

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Ji dava ki jarurat nhin padegi

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Aap sirf diet and exercise ka follow up kijiye

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1:58 2:30

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Nice

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🙏🙏

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Mai bhi bhut pareshan tha but ab thik hu

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Kaise thik hue

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Diet exercise yoga elimination food

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Very informetive vedio🙏🙏🙏🙏

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Muje hyper acidity pitta hota hai Amla khalu peelu ya powder lu to pitta aur badh jata hai

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Mishree ke saath lijie

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Babu ji bhojan urja ki poorti ke lie Ji urja kaak karane ke lie chahie hoti hai usaki aapoorti ke lie jaruri hota hai

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Agar aap itana kaam ya vyayam karate hain to definitely possible hai

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सर कब्ज का रामबाण एकदम सटीक इजाल बताये मुझे पिछले 4 साल से कब्ज ओर अपच हे बहोत बड़े बड़े गैसट्रोलॉजीस्ट को बता दिया खूब दवा खा ली अलोपेथी ओर आयुर्वेद कुछ आराम नहीं होता समस्या अपच ओर कब्ज जिसकी वजह से मे 27 साल की उम्र मे बुढ़ापे का पूरा अहसास कर रहा हु इस बीमारी ने मुझे पूरा कमजोर बना दिया हे वजन कम हो गया शरीर दुबला हो गया कुछ मदद plz सर 🙏🏻🙏🏻

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Sir muje apse baat karni hai

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Ji bilkul kijie

[@merabharatmahan8023]

bahut hi accha video

[@dr.ramakantsharma7]

Thanks bhai

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Sir ibs ki problem hai 🥲

[@mohammadareeb5898]

Take probiotics and improve your eating orde

[@dr.ramakantsharma7]

IBS management by Dr Ramakant Sharma Aur IBS me sirf diet and exercises ka achcha follow iss bimaari ko bilkul theek kar deta hai

[@Ele.Engineer_2021]

2 minute ke video me 12 minutes laga di

[@dr.ramakantsharma7]

Thanks for your suggestion brother

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सर मुझे mucus आता hai कया करें

[@UlcerativeColitis7999]

Dear sir...mujhe ulcerative colitis hai,mai apni life se boht preshan ho gya hu..mujhe motion kapdo m hi nikal jata hai,din rat m 10,15 bar motion aata hai,or ek bar khaa k dubara bhukh nhi lagti,or pate ful jata hai,boht gas ban jati h

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1 hafta fruits and juices par rehkar dekhiye ..fayda hoga apko

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@@jailaungani8409 kon kon sa fruit or juice lu sir

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Yoga karo daily morning me or diet follow karo bilkul thik ho jaoge

[@UlcerativeColitis7999]

Bhai 2 sal se roti nhi khayi..or na mirch masale..na fast food na hi koi bahr ki cheej