Kamalaya Wellness for Life podcast | The Healing Power of Nature with Florence Williams

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Florence Williams, a journalist, author, and podcaster.
Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues.
In her book, The Nature Fix, Florence explores why nature makes us happier, healthier and more creative. She sets out to uncover the science behind nature’s positive effects on the brain. Delving into completely new research, Florence discovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas-and the answers they yield-are more urgent than ever.
Together they explore the very many health benefits that nature has on humans, covering such topics as:
- Loneliness and nature
- Better physical and mental performance from being in nature
- Overcoming heartbreak through contact with nature
- Three hugging and house plants
- Daily routine practices for better healing
Kamalaya offers a holistic approach to health, catering to various challenges posed by the fast-paced world. Whether you're seeking solutions for stress and burnout, weight management, fitness or detoxification, our team of wellness experts is here to guide you. Imagine immersing yourself in the healing embrace of abundant tropical nature as you reconnect with your inner self and rejuvenate your mind, body, heart and spirit.
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