कमर दर्द की एक्सरसाइज | back pain Exercise | Yoga For Back Pain Relief | | Yogacharya Saurabh Kumar

अगर आप पीठ दर्द से जूझ रहे है तो योगासन इसमे आपकी काफी मदद कर सकते है । योग के आसान का निरंतर अभ्यास न केवल आपकी मासपेशियो को आराम पहुंचाएंगे बल्कि मजबूत भी बनाएंगे। दिन में कुछ मिनस्ट्स के लिए यदि आप रोज़ योगाभयास करते है तो आप पाएंगे की यह आपकी पीठ दर्द से जुडी तमाम समस्याओ को दूर करेगा।
Yogacharya Saurabh Kumar has done his masters in yoga from world-renowned Gurukul Kangri University situated at Haridwar, Uttarakhand.
Yogacharya Saurabh Kumar has conducting yoga teacher training course and has students from the USA, Dubai, Vietnam, Europe, Thailand, China, Philippines, Myanmar.
Check the programme
Brief on Yoga - 00.00 to 02.00
Cat Pose (Marjari Aasan) - 02.00 To 03.03
Makarasana - 03.03 To 03.57
Bhujangaasan - 03.57 To 04.48
Sarpasana - 04.48 To 05.42
Bridge Pose - 05.42 To 06.56
Pawanmuktasana - 06.56 To 07.58
Markatasana - 07.58 To 09.14
7 Yoga Poses from back pain relief by Yogacharya saurabh Kumar.In this video Yogacharya Saurabh kumar guiding how to do yoga asanas to cure back pain . People often are having back pain in the lower side, mid back pain and some of them are having back pain in the upper side. In Yoga, there are some of the best exercises for back pain relief.
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how to relieve lower back pain,lower left back pain #behealthy #behealthybestrong

[@uniquesoniya692]

Thnks guru ji mujhe bhut aram ha

[@Abhi-uo5dn]

बहुत-बहुत धन्यवाद सर, मेरा एक प्रश्न है कि कमर दर्द वाले साधकों के लिए हमें कौन से आसनों को नहीं करना चाहिए कृपया यह भी बताएं।

[@rahuljoshi667]

very informative good perfect 👍🏻

[@mohanwankhade7623]

Sar Mein Kamar Dard Se bahut pidit hun bahut sari dawai Ki Hai Lekin Kuchh Fark Nahin Padta aap ka video Mein Dekha Hai Sar aapko thanks bolna chahta hun

[@BeHealthyBeStrong]

Thanks mohan ji.aapko video pasand aaya.

[@CivilEngineer652]

Same problem

[@VishwajitKumar8541]

Bahut bahut dhanyawad Gru ji 🙏🙏

[@gauravsinghrawat2341]

Sir mein pichhle kuchh time se kamar dard se bahut pareshan hu sir Maine sari dawayi Khali X-ray MRI sab test karwa liye Fir bhi sahi nhi hora sir Please sir meri help karo

[@sanjayjain1044]

Thanks

[@sharanbasappa1317]

tq sir

[@santoshkhandagale7515]

Veri nice sar

[@shardasharma1155]

sir agr kisi ka belly big ha to pawanmukat assan kaise kare give some suggestion

[@pushpaagrawal4620]

Suddenly one side me kamar derd ho gaya hai to upay bataye

[@yogastudioclasses3926]

Very good sir

[@nituprajapati1241]

Thank you guruji

[@yogsanjivanijagmalbhai6867]

Very good

[@Ankitasharma-wemd]

Best and most easy for beginners 👍✌️

[@dancewithutsarikabhattacha326]

Mera bahut back pain ho raha he .chal Nehi sakti hu .

[@sushantadas8757]

Sir mera kamar dard hota hai bahut jada dabai bhi kam nahi karti

[@roshikashrestha2145]

Namaskar Guruji 🙏🙏🙏 and thank you

[@jaibhagwansingal1030]

Your first exercise is jhukna again is it good

[@surajfreedish9777]

❤❤

[@RajanSharma-jk3oq]

💯👍

[@Jayesh1486]

Music too loud It gives headaches Is it necessary ?

[@BeHealthyBeStrong]

Thanks for your suggestion.we will try to lower down background score so it don’t disturb viewers and they enjoy the content.

[@yogendrarai450]

🙏🙏🙏👌🙏

[@tousifsidique6431]

Sss

[@RahulGaikwad-py4fy]

ौौ

[@anantaurnihaankiduniya]

Hahahah

[@indianmanarmy]

Thanks

[@pushparamani4092]

Thanks