कमर दर्द ( Back Pain ) पूरी तरह ठीक होगा | Back pain relief exercises | Yoga for back pain |

कमर दर्द को पूरी तरह ठीक करने के लिए 30 मिनट की फुल योगा क्लास |
कमर दर्द ( Back Pain ) पूरी तरह ठीक होगा | Back pain relief exercises | Yoga for back pain |
#virendrastrengthyoga #hindi #backpain #neckpain #health #painrelief #wellness #chiropractic #backpainrelief #pain #fitness #lowbackpain #shoulderpain #spine #healthylifestyle #posture #sciatica #chronicpain #exercise #lowerbackpain #painmanagement #mobility #trending #trendingvideo #youtubevideo

[@sanjeevbhardwaj7267]

Sir आपने बहुत अच्छा वीडियो बनाया है इससे मुझे बहुत आराम हो रहा मेरा आपसे निवेदन है कि prostate किस एक्सरसाइज से लाभ मिलेगा इस विषय पर भी एक ऐसी ही वीडियो बनाने का कष्ट बहुत लोगों को लाभ पहुंचेगा

[@virendrastrengthyoga]

Already posted a video on prostate

[@spiritualpoonam103]

Thank u so much sir for this beneficial video 🙏👍👍👍

[@virendrastrengthyoga]

Most welcome

[@preetijatav3484]

Thank you sir 🙏

[@bhanudaspatil791]

Fine,

[@ejazulhasansiddique9220]

Bahoot बहूत धन्यवाद आप के इस योग टिप्स से बहूत फायदा मिला है

[@gurpreetmond4347]

Awesome

[@rabinderkaur5658]

Very nice Asana for back ache,I enjoyed the session, Thankyou so much

[@user-vm5ji5kx6u]

Bahut bahut dhanyawad sir 🙏🙏

[@rskushwaha8442]

Excellent

[@kulbhushansharma1635]

👍

[@virendrastrengthyoga]

🙏🙏

[@shitusrivastava5107]

Excellent 👍

[@BinduMarkam-ey7bg]

Thanks you sir

[@kananabalamishra3229]

Thanku sir

[@dharmishthakathiriya4540]

Bahut achha laga

[@babasahebgadhave8973]

👍👍

[@ayatbebo1578]

Mujhe bahut araam Mila... Allah apki lmbi kre thanks sir

[@manpreetmeet362]

Sir please tailbone pain k liye exercise btayiye

[@ejazulhasansiddique9220]

Many many thanks

[@virendrastrengthyoga]

Most welcome

[@RajKumar-qp5td]

Very nice and good

[@virendrastrengthyoga]

Thank you so much 😀

[@vaishalikapale8749]

Petki carabiner kam karne ke liy video batay sir

[@RajKumar-qp5td]

Vvb nice video

[@preetijatav3484]

Sir slipdisk l4,l5,S1 nerve ko thik karne k liye b or vidio banaiye plz

[@ramilashah1090]

Very nice

[@virendrastrengthyoga]

Thanks

[@shephalipaul3755]

Apki video se mujhe bahut aram mil raha hoy

[@rabinderkaur5658]

These exercises has worked wonders for my back.Thanks

[@trunalhajare6384]

Excellent sir

[@virendrastrengthyoga]

Many many thanks

[@nandinichaturvedi4604]

Please make some video for core exercises where back is also taken care of

[@sangitasalokhe40]

सर आप के इस व्हिडीओ से मुझे बहुत लाभ हुआ है. आपको बहुत बहुत धन्यवाद. सर criyatin जादा है इसके लिए भी आप व्हिडिओ बनलो. Thanks for every movement ❤

[@ranumoitra7697]

Sir meri age 47 hai mujhe bhi back pain ki problem hai.apka video dekhe k baad mebhi yoga kar rahi hoon

[@kalpadwivedi1414]

Sir very nice video 🙏 got instant relief 🙏

[@virendrastrengthyoga]

Thank you

[@anshulchauhan8026]

Hip joint main painke liekaun sa yoga karen

[@anitatomar7690]

Very good video

[@sumankesarwani2782]

Adi ka dard ka liye bataya

[@RajKumar-qp5td]

Very nice video

[@KuldeepSingh-ob7re]

Thanks Shir jee

[@kalpadwivedi1414]

Very good sir, it really helped me 🙏

[@virendrastrengthyoga]

🙏🙏

[@ayatbebo1578]

Allah Lambi umr de

[@zareenanazeer3628]

Thanks ❤

[@vandanadewangan3023]

सर मेरे कोहनी में बहुत fat है please उसी के लिए एक योगा सीरीज बना दीजिये 12-13 साल हो गया है please...

[@meenuchadha1879]

Great video sir ..I will try to do it for at least 15 days as I have a chronic lower backache..Thank you for the great session.

[@virendrastrengthyoga]

All the best

[@bharatchandramallick8672]

Sir namaskar This video is very very useful and providing a new hope for the persons which are suffering with lower backpain. I am suffering lower backache since last four years. How much time it will take to get relax form this problem?

[@UpmaKGupta]

Very nice 👍👍🙏

[@madhvisingh2541]

Thank you sir please teilbone pain relief ke liye video banayn

[@chetanamotagi2272]

Thank you so much 😊😊

[@virendrastrengthyoga]

🙏🙏

[@manjugoel5741]

I follow your yog and it is effective.Thank you for uploading n helping us

[@anuragbansal2261]

Excellent sir. In one day this yoga session, I am feeling relaxed now but I will have to do it for one week as my back pain was started around five months back. Great sir. Thanks for sharing your intensive experience of yoga.🙏🙏🙏

[@virendrastrengthyoga]

Sounds great!

[@akshaykumar-ed6zr]

Pairon ke talve ki manspeshiyon mein Dard hai kya Karen pindliyon mein bhi Dard hai yoga bataen

[@FirozKhan-qv9jk]

I wanted to ask that can i performance this yoga during fasts?

[@geetapipaliya6941]

Knee pain or back pain ka sath me video bnaiye sir, plz Ye vala bhut hi helpful hai

[@bhanudaspatil791]

आसन करते वक्त श्वास लेनचा है.या श्वास छओडकर आसन करणार है.यह कम्फ्यूज है सर

[@prabhatyoga7185]

Very nice class

[@virendrastrengthyoga]

Many many thanks

[@chandrashekherbahadure2745]

Nice sir,lekin yah yogasan ke bad pranayam kar sakte hai kya

[@deepmalagupta3511]

Sar Mujhe pure birthday Mein khujali hoti hai kya iske liye koi exercise aata hai ki jisse Ham Karen aur aaram Ho Jaaye Dava bahut kiye Sar per Aaram Nahin hua

[@zareenanazeer3628]

Meri umer 65 hai

[@zareenanazeer3628]

Stretch yoga nai karna kya

[@vandanadewangan3023]

Mera bach pain thoda kam lg rha h

[@akshaykumar-ed6zr]

Main aapke kamar Dard aur sitica ke yoga Karti hun mujhe fayda hai

[@MAHENDRAYADAV-iy4sf]

@@akshaykumar-ed6zr apka साइटिका ठीक हुआ क्या

[@zareenanazeer3628]

Senior wala nahin karna kya

[@VandanaSingh-vz8nv]

Sir namaste.sir hm 15 days s kamer neck cervical k teeno vedio dekh k kiye15 day k baad aram mila thanks sar mere right hand m bhut dard aur jhanjhanht hoti h abhi thoda araam mila h meri age 52 h ap pl aise hi vedio bana k hm log jaise logo k fyeda dijiye thanku sir y jarur bata de in exercise ko kitne baar repeat kre

[@meenuchadha1879]

Sir please guide how to sleep at night as I wake up in the morning,I have severe whole back pain.

[@virendrastrengthyoga]

Ok soon

[@SushilaDevi-vl6oi]

Bhai🙏🙏 colistrol ka bhi vedio dalo

[@virendrastrengthyoga]

Already posted

[@bishandassaa156]

Sir heart k rogi ko kon sa pranayam karna chahiye, jisko stunt dala ho?

[@surajparkash360]

हाथों में झनझनाहट के लिए कोन सा योगा करना चाहिए

[@ujwalakondra1807]

Sir, मुझे notifications नहीं आ रहे हैं