कमर दर्द कैसे ठीक करें | Sacroiliac Joint Pain Exercises | कूल्हों में दर्द का इलाज | Sacroiliitis

कमर दर्द कैसे ठीक करें | Sacroiliac Joint Pain Exercises | कूल्हों में दर्द का इलाज | Sacroiliitis
Hello Viewers
In this video we explain about treatment sacro-iliac joint (SIJ) pain caused by various diseases
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
#SIJOINT
#sacroiliitis
#Sacroiliacjointpainrelief
#hippainrelief
#piriformissyndrome
#hiparthritis
#hipjointpain
#BackPainPhysiotherapy
#SciaticaTreatment
#slippeddisc
#bulgingdisc
#herniateddisc
#bestphysiotherapist
#drdeepaksoni
#physiodrdeepaksoni
#wellbeingphysio

[@baxinishak]

Dr Deepak hats off to you apke videos bahut informative hain

[@PhysioDrDeepakSoni]

thankyou so much for appreciation 🙏

[@uniquehaihum6425]

@@PhysioDrDeepakSoni rhumutied arthritis ko kaise thik kre rhumutied se agar pain ho to

[@bajia851]

Sir meray left side me aisi problem hai or ab bhute jyada itni ki sidha kdha nhi ho paate or aage peechay honay me bhi problem ho rhi hai sidha khda nhi hua jaa rha bina sharay issay aaram aayega kya or ye c section delivery ke baad ker skte hai kya

[@mdsadakathusain839]

@@PhysioDrDeepakSoni 1qqqq

[@rajnishad6737]

​@@bajia851o9

[@shekharjadhav9581]

सर एक ही दिन मे दो बार आपके बताये तरीके से मेरा कमर दर्द आधे से ज्यादा ठीक हो गया. सर सच में दील से आपका आभारी हुं.

[@muskanansari8162]

Kitne din se tha aapko ye pain mujhe to 2 sal ho gay

[@shekharjadhav9581]

​@@muskanansari8162 मैं भी एक साल से ज्यादा ये दर्द सह रहा था मैं कंपनी मे दीन भर एक ही जगाह बैठं कर पुरे दीन मशीन चलाता हुं. तो ये तकलीफ शुरू हो गयी थी. अब रोज ये तरीका एक बार तो करता ही हुं अब कोई दर्द नहीं है. आप भी जरूर करे थोडी देर से ही सही लेकीन जरूर असर होगा.

[@vinayakkulkarni4562]

बहोत बहोत आच्छा समझाया आभारी बहोत बहोत आभारी

[@aslamqureshirafikqureshi5902]

Thankyou thankyou sir apki exercise help full thankyou sir

[@tarunajain4019]

Thank you sir

[@yuvrajkaushalyuvi]

help full video

[@SanjayYadav-xp8cx]

Thanks sir

[@harshitachandaliya3471]

Nice video thanks 🙏 sir

[@FIROZKhan-kc3wv]

Sir thank you so much aap ki is video ki wajaha se meri takleef aadhi se zyada kam ho gayi hai or mene abhi sirf 2 hi din kiya hai .

[@PawanKumar-dc6cb]

Nice &helpful video sir ji

[@shubhamsahu0108]

Thanks sir! such me pain door ho gaya .

[@Mr1954nha]

Thank you Dr

[@syedayan4206]

Thanks sir ji

[@harshu574]

Thank sir

[@Harjeet-]

बहुत अच्छी जानकारी दी सर जी जरूर लोगों को बताऊंगा

[@rpgupta6830]

Nice Information

[@swatigupta4874]

Thank you dr...kamar mai achank mera dard hua ye exercise krne ke baad bahut aarm ho gya .... thank you again

[@abdulshukur3413]

Nice video sir

[@mursalinsalam2179]

Most wonderful thank you my dear doctor

[@PhysioDrDeepakSoni]

You are most welcome

[@abhikumar7161]

Tq... Sir🙏🏼

[@MadhuSharma-hz8im]

Thanku sir aap ki video bhuat help full h

[@pramodbende4702]

मेरा बताया गये तरह का कमर दर्द उपरोक्त आसनो ठिक हुआ. बहोत असर कारक.

[@PreetiSharma-ur4yw]

Thank you sir for help me my uncle (mamu)😊

[@najishkhan9211]

Mene try Kiya hai Bahut acha Aram milta hai krne ke thodi der bad hi kafi raelif milta hai

[@sulekhathakur9763]

Sir bhut relief mila

[@PhysioDrDeepakSoni]

thanks for your valuable feedback plz help others by sharing video to maximum

[@ganeshmungase4895]

hatts off to uou sir

[@alpanadas6856]

Nice video assam

[@HarbhajanSingh-or4hg]

Nice bro

[@sonunagdiya8976]

Sir bahut bahut dhanyawad mere kamar dard mai bahut aaram hua hai.very very thanks

[@PhysioDrDeepakSoni]

thanks sir for your feedback plz share video on Facebook nd whatsapp groups

[@kbgoswami7008]

Please make a video of gluten muscle pain or Piriformis muscle relax exercises. Thanks.

[@Rao_vansh000]

Thanks sir I have these problems

[@PhysioDrDeepakSoni]

thnks for your valuable feedback continue exercises described in our video

[@user-nh9zg7gb3x]

Sir dmd ki exercise bataye sir mai Ajmer Rajasthan sehu

[@dr.yogeshpandore.543]

iam acupuncturiest.i am follow you always sir.

[@PhysioDrDeepakSoni]

Thanks and welcome

[@marasheed7987]

Very great video sir

[@pradipatram611]

Nice pic 🙏🙏🙏🙏🙏🙏

[@rajat2.076]

Sir scoliosis Sergury k baad ciatica ho to kya kre please reply

[@madhuridixit3313]

Vidio👌👌 bahut accha h sir thanks 🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@madhuridixit3313]

Sure sir🙏

[@bheemsinghrajpoot1415]

nais

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 👍

[@premsagarrathiya4658]

Sciatica dard me kya kare Sir g

[@savitadavari1691]

थँक्स, मेरे भी कमर मे बहोत दर्द रहेता है, मैं भी ये करुंगी, 🙏😊

[@sandeepgoyal4921]

Thanks sir for this amazing videos Sir ek video groin pain or bhi baniye

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 v wl make video soon on groin pain

[@user-sh6oe3uk1e]

Sar meri vaif ke ovriz or kamar dard itna he ki betkar khna bhi nahi khparhi he kuch batae sar

[@seemasalvi625]

I have gone through TKR surgery Can I do it? Please clarify

[@yeshyeshvant5181]

Thanks sir मै अट्ठावन सालका हुं और मै एक समाचार दैनिक के साथ जुड़ा हुआ हु मै चेरपर बैठकर कम्युटर वर्क करता हुं मुजे साईटीका हुईं है वो ओर्थोपेडीक सर्जन डोक्टर का रीपोर्ट है दवाइया लेता हुं और बेड पर पंद्रह दिनों से हुं अभी मेरा कामकाज बंद है मैने यु ट्युबपर सर्च कीया मेरे दर्द के बारेमे मुजे आप जो कह रहे हैं और प्रेक्टिकल बताया उससे मै प्रभावित हुआ आपका बहौत बहौत शुक्रिया सर - गुजरात से यशवंत पटेल

[@PhysioDrDeepakSoni]

thanks sir for your valuable feedback pls help others by sharing video to maximum 🙏

[@kashifmuhammad103]

GOOD evening Dr'Deepak soni. This is kashif frome Pakistan. I was worried about it bc'z during the over weight lifting I faced this same problem last one month.after first 15 days I consulted so many doctors started treatment but not comfortable till now when I saw yesterday your KZbin video by God it's really amazing and I did try to do it and now I am felling 90% good lower hip back pain. I have a question only one pl'z what I do for 100% finished my lower hip back pain plz guide me I really thankful to you.

[@faizaadnan1770]

Please

[@kulwantkaur2750]

Nice and helpful helpful video

[@PhysioDrDeepakSoni]

Glad you liked it

[@pinkyyadav5616]

Sir mere disc l5,s1me problem h or sath hi ye dard h jise me khdi nhi ho skti to please btaye me ye exercise kr skti hu kya

[@PhysioDrDeepakSoni]

Yes do these exercises, u wl get good results 👍

[@dineshpaswan8183]

Sir writ said me hame bhi dard hota hai keya ham bhi kar sakte hai

[@rappukumar5946]

Sir mujhe left side kamar se lekar dono hip bahut dard hota h iskeliye exercise bataiye

[@ramsinghudaliudali2926]

Kamer kulahoo me daerd Mera sir read Hadi me darad too konsaa bhimer ho sahaktaa hai ap ishka dava aurvidhc midcine dava batye thanks

[@manmeet6748]

नमस्कार दीपक जी मुझे जे परोबल 5साल से ह दर्दै बिल्कुल सेनटर मे है हर तरह का ईलाज ओर मसाज करवा लिए साथ मे हरड मसल की तकलीफ भी पलीज बताय किया करें

[@CivilEngineer652]

Sir mujhe back pain hai or cervical spondylitis hai

[@hetanshisharma1549]

सर्, l4 l5 डिस्क बल्ज में भी ये एक्सरसाइज कर सकते है क्या

[@kahkashankhankahkashankhan8083]

Sub exercises kerni hai ya apni comfort ke hisaab se 1 ya 2.

[@komaldhiman3941]

Sir aaj se m b krungi mujhe b pain h bhut

[@ShaliniDhamande]

Hi sir

[@Sarita-we2wz]

नमस्ते सर मेरे सीधे पैर बहुत ज्यादा दर्द हो रहा है मैं न तो खड़े हो पाती ह़ू न ही बैठ पा रहीं हूं खड़ी होते ही पैर में झनझनाहट सी होने लगती है मैं कोन सी अक्सर साइज करु धन्यवाद

[@ajayjaymalstage9473]

Sr mughe slip disc hai Dackter opratsin krane ke bol rhe hai kya kru sr

[@lily258]

Sir good morning mere sitting jada ho raha he or kamar dard ho raha he betha nehi ja raha kya excercise kare

[@aayshakhanak8494]

Sir ya exercise pregnancy mein bhi kar sakte hain kya

[@user-ej9iv6nk3s]

Hi sir meko ye pain 5 month se hai medicine bhi lere abhi hai

[@varshaaher1390]

Sar meri L4 L5 ki surgery ho chuki hai lekin mujhe bahut jyada pen rahata hai pure leaf le aur kamar mein....to kya main exercise kar sakti hun pls batana sir meri age 30 age 4 sal Ho chuke hain meri surgery ko Lekin mujhe kuchh fark nahin pada

[@madhurlatachaudhary]

डाक्टर साहब मै रूमौटैटिक अर्थराइटिस की मरीज हू अब कुछ दिनो से मेरे दाहिने कूल्हे मे बहुत दर्द है क्रप्या उसके लियै कोई योगासन बताइये

[@VikramSingh-ec1is]

Sir agar kandhe agar those ghuke hon aur kandhe jaam hon aur dard ho kandon me to Kya Karen

[@anjalipandey3958]

Sir mere left side kamar se pair tk pain rheta Dr ko dhikhaye bole ki aapki Nas dbb rhi hai ilaj kraye pr kuch samay pain me relief hua fir dobara se suru ho gya aur jhukne me bhi dard hota hai...to ye exercise kr skte hai ,plz tell me aur sir after delivery mujhe ye problem create hui uske baad do baar usi pr girne se bhi chhote lgi sir koi solution bataiye

[@saba_shaikh4415]

Sir muje peda hote hi spine befida he usa mera operation ek din ki thi tabhi huva tha abhi 36 year ki hu or meri kamar me l4 l5 l6 me problem he or sir se pair tak ki nase khichti he mujse ab dard sahan nhi hota sir pls koi upay bataye dard sahan kar k muje braine pani bhi bhar gaya he

[@CivilEngineer652]

Sir me long sitting me rhne pr adhik dard hota hai

[@user-ej9iv6nk3s]

Ye exosizs kab kare kitte kitte time bad

[@anuradhasrivastava1219]

Aapka hospital kha h sir please btaiye

[@harshu574]

Sr ye excercise din me kitni bar krni pdegi

[@mdirfankhan8817]

Sir Mera hath ka mas sukh raha hai eske liye kya karna parega or kaise thik hoga

[@sherkhan8661]

Sar namaskar kitne din tak Kiya Ja sakta hai to sahi ho jaega please iska jawab De

[@DahodKing1]

Sir boje bajut dard ho raha hai kamar me

[@ishantgujjar9960]

Sir muja same problem ha mana exosig bhi ki ha par koi aaram nhi hua please sir help me 🙏

[@dilrajindersingh870]

Sir mere bhi same pain hoti hai nine months ho gye hai bhot madicen la lie Lakin pain thik nhi ho rha

[@ritabhoumik9394]

Sir lymphoma ka pain and swelling kaise kam karege

[@PhysioDrDeepakSoni]

plz consult with your physician for this disease

[@amitroyyt4362]

Sir kamar se sidha nahin baithe jata hai or pairo se cala nahi jata hai

[@CivilEngineer652]

Pls help me sir

[@Radha8123]

Sir tailbone bend hia hai kuch permanent solution batayiye

[@monaverma7137]

Kaha se ho aap same problem mujhe bhi h yar,,

[@karan3272]

Sir back pain wale jo aage bend hona mana kiya jata hai...pls suggest@

[@PhysioDrDeepakSoni]

Sitting main koi dikkat nahe......khade hoker aage nahe jhukna

[@karan3272]

@@PhysioDrDeepakSoni thanku for replying

[@d.c.agrawal1461]

मैं पहली बार देख रहा हूं और सुन रहा हूं मैं कमर दर्द में आगे की ओर झुकना बताया जा रहा है. जबकि कमर दर्द में आगे की ओर झुकना स्ट्रिक्टली प्रोहिबिटेड है.

[@PhysioDrDeepakSoni]

only in standing forward banding restricted....

[@PhysioDrDeepakSoni]

this exercise is in sitting nd this is for SI joint mobilization

[@SanjeevKumar-pm8gf]

डॉक्टर साहब मुझे खड़े होने पर दर्द होता है बैठने पर ठीक होजाता है मुझे क्या करनाचाहिए

[@M.papawxyz]

सर जी नमस्कार मैं जब सीधे बैठाती हूं और गर्दन निचे झुकाने से पीठ मेंदर्द होता है कमर में भी

[@samashaikh1497]

Sir me 3 month pregnent hoon kya mein ye kar sakti hoon.. Mujhe do side bhi hea

[@PhysioDrDeepakSoni]

Plz consultant with your gynaecologist doctor

[@ritikbanyal9096]

Sir agr 3 manke bath gye ho to

[@BhartibhartiKumre]

Mhujhe bhe porblam hai kamar me

[@rashmityagi4039]

Doctor saheb nmaste.beitne ke baad ota nhi jata.kya ghotne ki ns me kmjori hai.bone ki dvai bhi kha rhi ho.kya na me kmjori ki vejeh se otha nhi jata.please btay

[@PhysioDrDeepakSoni]

plz book consultation @ 9529111633

[@himmatraj601]

डाक्टर साहब आप जो,बता रहे हैं सर,मेरे दोनों जोइट,पर बहुत दर्द हो रहा है, आप,बताइए मैं क्या करूं

[@PhysioDrDeepakSoni]

ye saari exercises continue kareye

[@AmitKumar-bu7xx]

Sir muje bhi same problem hai. L4l5 L5 s1

[@PhysioDrDeepakSoni]

plz book consultation @ 9529111633

[@thakursingh7244]

Kya kya parhej karna h sar muje bahut pen h kitne din me aaram milega

[@PhysioDrDeepakSoni]

9529111633

[@1234GROWTH]

50k Coming Soon 🔜 Sir ( KZbin ) waise aapke Hath me Kankaal 🩻 Acha lag rha ha 😹😹

[@PhysioDrDeepakSoni]

thankyou sir for such compliment 👍☺️

[@tarasingroul4614]

सर मेरा पैदल चलने से कमर के नीचे दोनो पैर और सीट सुन हो जाता है

[@mdirfankhan8817]

Or Mera ungli or Kalai kaam nhi karta hai

[@parveenkumar6588]

Sir ye pain MRI m pata lag jata h ya nahi

[@PhysioDrDeepakSoni]

plane xray is sufficient

[@manishksri86]

Sir mera kaam sitting wala jayda h kuch time se jab me seat se uthata hu to mere hips me bahut bhar ke sath dard hota h ...jab bhi me baithta hu or uthata hu har baar bahut hota h ..plz suggest sir advise

[@AmitKumar-bu7xx]

TOWEL LGANE SE KYA FAYDA HOGA SIR ?

[@PhysioDrDeepakSoni]

SI joint self mobilisation technique

[@rockybhai3923]

Kamar se lekar ke pair Tak Dard rahata hai sar kya Karen samajh mein nahin a Raha

[@rockybhai3923]

Sir aapka WhatsApp number dijiye please

[@amitahodbe9408]

Sir aapki appointment Leni hai

[@PhysioDrDeepakSoni]

Book appointment at 9649076149

[@shahnawaz3169]

Sir kya pregnancy me kar sakte h

[@PhysioDrDeepakSoni]

No

[@shahnawaz3169]

Sir pregnancy me kya kare plz reply

[@PhysioDrDeepakSoni]

@@shahnawaz3169 plz consult with your gynaecologist

[@shahnawaz3169]

OK and thank you sir

[@shubhawasthi7091]

Front bending to Dr. Mna krte hai, or aap krwa rhe hai

[@PhysioDrDeepakSoni]

it is SI joint mobilization...nd doing this in sitting will help in SI joint pain....dont do this in standing