Sciatika ka dard | कमर-कूल्हे से लेकर पूरे पैर में दर्द, झनझनाहट, सुन्नपन | Nerve Root Compression

Sciatika ka dard | कमर-कूल्हे से लेकर पूरे पैर में दर्द, झनझनाहट, सुन्नपन | Nerve Root Compression
Hello Viewers
In this Video you will find treatment of sciatika pain by Dr Deepak Soni
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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------------------------------------------------------------------------
WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Sciatica
🔹Spondylitis
🔹Frozen Shoulder
🔹Knee Pain & Arthritis
🔹Foot Drop
🔹Brachial Plexus Injury
🔹Wrist Drop
🔹Heel Pain
🔹Paralysis
🔹Post Fracture Physiotherapy
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📍Google Map:
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📱9529111633 | 9649076149
▶️Our KZbin "For Healthy Tips"
/ physiodrdeepaksoni
Some Other Related Topics
kamar dard ke exercise
back pain relief exercises
sciatica pain relief exercises
Bell's palsy
knock knee problem solution
Brachial Plexus anatomy
cervical pain exercises
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knock knees
kamar dard ke liye yoga
Bell's palsy treatment
Physiotherapy
cervical exercise
tens
back pain exercise
kamar dard ka ilaj
sciatica treatment
Brachial Plexus
saitika ka dard ke exercise
kamar main dard kyu hota hai
kamar dard kaise theek karen
cupping therapy
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[@avinashbhatt2317]

Sir very very informative and useful video thanks Sir 😊

[@PhysioDrDeepakSoni]

Thnkyou so much for your valuable feedback

[@sangeetayadav3329]

Hello sir mere pair bhut jhanjhat krte or niche aalti palti mar k bethe te hi jhanjhat suru ho jati hlka sa dab jaye tb bhi ya khi latka kar Beth Jaye tb bhi kafi time ho gya 6 month se jayda sunn bhi pad jate dono pair hath bhi jhanjhat krte ky kru sir please mera reply jrur krna please sir 🙏🏻

[@aaanwar1195]

5g😊😅😅😊​@@PhysioDrDeepakSoni

[@ratneshshrivastava758]

​@@PhysioDrDeepakSoni6t85

[@almasrashyani2744]

હાય. સર. આછેતખલીફ. પનમનેનસદબાયછેબૌવખાલીસડૈછે. સર. તૌઊપાયબતાવઝૌ😭😭😭😭🤲🏼📿🎉🎉😅

[@sandeepchauhan4143]

Thanks doctor your advice gave me relief in my pain when I was finding problem in walking. God bless you.

[@vinipendro2546]

Bahut hi accha bataye ho sir meri pair dard thik ho gai tnx sir

[@user-ku2qt8ug4q]

बहुत बहुत धन्यवाद डॉक्टर साहब जैसा कि आपने बताया वैसे ही मेरे खुले में होकर पैरों में दर्द आता है

[@purnimaarora2589]

Good morning sir Mujhe 15 days pehle kamar mein dard hua, aur tedapan aa gaya. Dr ne xray karaya it was ok. After bed rest l m far better bt still don't feel comfortable at back. Thak jaati hoon. I feel uncomfortable. Now, he gv me medicine of muscles relaxation and calcium. No major pains bt no flexibility. Pls suggest

[@josnahdoshi1279]

Sir is very very simple and good exercises you have taught and is very useful . Thank you so much appreciated . God bless you Sir

[@user-rh3hx5ue4u]

I'm Yery very thankful to you.

[@josnahdoshi1279]

Sir thank you so much for sharing simple and good exercise like this . Sir very much appreciated and God bless you

[@Sck897]

Bahot achchhe excercise Ap ne bataye hai

[@PhysioDrDeepakSoni]

Dhanyawad🙏😊

[@sarojrani8516]

Thanks sir 🙏🙏

[@KaushalbhaweepKaushalbhaweep]

Super video

[@user-wm9hu9wk6u]

Very good👍👍👍

[@swarnalatharayudu6522]

Good morning sir, I too have same problem since 15yrs onwards I using sk many medicines no relief. Along with this exercise prescribe some medicine pls my age is 60yrs

[@sanjanajayswal3890]

Thank you sir muje bhi fark laga

[@savitaverma1977]

Sir mujhe bhi 5 year se disck problm h, mere pairo me bahut problm hoti h chlne me, abhi tk thik nhi hua, yoga bhi krti hun fir bhi, plz any suggestions

[@shitalpoonia7010]

Sir hip joints me osteoarthritis ki exercise or diet k bare me btaye PLZ

[@user-gh3zc9jp7s]

Hight increase k ley koi video bna dain plizzzzzzzz

[@___Shahin___]

Aaram to mila lekin fir se 10 mint ke baad payro me dard shuru ho gaya bahot paresan ho gya hu mai. Is bimari se koi to hint do 😢😢😢

[@kanhathakur8634]

Kisi ache doctor ko dikhao or jyada der mt kro weight mt uthao

[@mttech7445]

Sir i am student is dpt and i am also physiotherapy practice from 2 years & some knowledge physiotherapy related my request Can you hire us to work at your place to learn from you?

[@rakeshsoundkachnew4190]

Sir mujhe bhi yahi problem hai mujhe baye per me dard hai or sabse jyada mujhe kamar hai dard..

[@sureshbrijwal32]

Nmste sir ji Meri wife ke kmar me dard 1 month se ho rha doctor ko dikhaya unhone mix kmr ka ejection lgya ab dusri site dard start ho gya fir dikhaya doctor bol rhe nus दब rhi khya kre sir plz btaye Aap🙏

[@user-qz6dn6uj2h]

Sir mai Deoria jile se mera village sheetal manjha se please 🙏 koi nuskha batao jyada dino se pareshan ho medicine bhi le koi fark nahi padta hai

[@kishoryugal81]

Thanks

[@PhysioDrDeepakSoni]

Welcome

[@bharatkhanna7834]

Sir mere pair se lekr kandhe tk sunpan dard bna rhta h aur kamar m nas dabi hui hai kaise theek kre plz help

[@solikaranjia9116]

Bahut Mast

[@PhysioDrDeepakSoni]

👍🙏

[@upendrakumarnayak843]

Very nice sir

[@dakshrana8707]

Badia sir

[@PhysioDrDeepakSoni]

Thnks 👍🙏

[@Ranitagade06]

Sir muze delivery ke baad ye problem huva hai meri beti 5 years ki h ab phir bhi ye kamar hips mai dono side me bahot jyada dard hota h, left side me hamesha hota hai kbhi jyada chalne me aa jata h to bhot jyada dard hota hai aur fir chal nhi pati hu, maine ye exercise ki apki purani video bhi dekhi hai aaj hi ye sub exercise saath mai hi karani hai ya in mai se koi ek ya 2 hi karani hai, aur isse muze hamesha ke liya aaraam hoga na matlab koi opreion ya davai ki jaroorat to nhi padegi na

[@virenderyadav9999]

Dr सहाब मेरे पर ke पंजे में भारी पान है v सूनापन bhi है v हाथ के पंजे में भी सूनापन v भारीपन है इलाज बताई

[@user-zg4qb4wh6c]

Sir mujhko bhi Yahi taklif hae aur meri age 56 year's hae mei auto rickshaw chalata tha lekin pichle 2 saal se mei Kuch kam nhi kr raha hu medicine bhi leraha hu Lekin koi fayda nhi horaha neurologist se treatment krwa raha hu Lekin medicine se aram nhi mil raha bahot preshan hogya hu Chane mei bahot taklif hoti hae kya kru

[@Jaswinderkaur-km5px]

Thnx sir 🙏🏻

[@user-qz6dn6uj2h]

Sir mere pair ke talao ke neeche boll dab Gaya tha tabhi se niche se upar tak halka sa sujan rahta hai aur jyada chalti hu to ghutano me pain hota isaki wajah se right body Puri face me bhi kabhi kabhi chaknahat rahata hai koi salah dijiye

[@jagirsingh7369]

Very. Nice

[@PhysioDrDeepakSoni]

Thanks

[@Shanker_Singh_62]

5 lakh Subscriber..🇮🇳🕉🚩🙏🙏.. Very Very Congratulations for Success of 5 lakh Subscriber 🇮🇳🕉Soon 10 lakh Subscriber. 🙏🙏🙏 May God bless you 🙏🙏🙏

[@PhysioDrDeepakSoni]

आपका बहुत बहुत धन्यवाद 🙏🙏😊

[@Shanker_Singh_62]

​@@PhysioDrDeepakSoniवाहेगुरु, अल्लाह, राम 🤲🤲🤲🛐🛐🛐🛐🛐🛐Soon 6 lakh Subscriber, ✝️prayer 🛐ईसा मसीह ✝️.. ☸️☸️☸️ गौतम बुद्ध ☸️ Sir 100%. Best .🙏🏻. 🙏🏻... ☬परमात्मा आपका भला करें☬

[@Shanker_Singh_62]

वाहेगुरु, अल्लाह, राम 🤲🤲🤲🛐🛐🛐🛐🛐🛐Soon 6 lakh Subscriber, ✝️prayer 🛐ईसा मसीह ✝️.. ☸️☸️☸️ गौतम बुद्ध ☸️ Sir 100%. Best .🙏🏻. 🙏🏻... ☬परमात्मा आपका भला करें☬

[@AnjaliKumari-jh2vd]

Dactor साहब मैं जीने से गिर गई थी तो पीठ में दर्द हो गया था दावा खाई ठीक था लेकिन दावा खत्म दर्द चालू हो गया है सो के उठाने में दर्द कर रहा है और पीछे घूमने में दर्द कर रहा है। Plz reply me sir😢

[@mamtadevi-oq4vq]

Jay shriman Narayan bahut hi Sundar video bahut hi badhiya❤❤❤❤❤❤❤

[@omgiri8713]

L4, L5 ki dabi hui naso ke liye kon si exercise kni hogi

[@PhysioDrDeepakSoni]

Do all exercises described in this video

[@jaypashi]

Sir ❤❤🙏❤❤

[@goraarora2456]

Sir ji mera 5 years pehle accident hua tha jiske baad kamar mein dard or right leg mein dard hota hai chlne mein dikkat aati hai

[@ilmakhan5324]

Sir mujhe bhii problem hai same upper back se lkr puri kamar tak dard haii aur left side taang Tak dard aata jaangh Tak sansanaat hoti kiya mujhe ye excercise karne se relief milega pls zarur batye😢

[@RCShukla-g9u]

Nice sir

[@ManojDudi-nj4hp]

Sir mera kamar dard aur scitica thik ho gya hai exercise karne se lekin ab raat ko neend aane per kabhi hath sunn ho jata hai aur kisi din koi per sunn ho jata hai doctor ne kaha vitamin B12 kami ki wajah se aisa hota hai per uska leval bhi 355 aaya hai B12 ka kya karna chaiye ab....

[@user-pk6pn8xh1r]

Oksir

[@kartikeyanandmissionhigh8746]

Sir apka kaun sa city m h...meri age 30 h...mujhe L3,L5 s1 m promblem h ....2year ho gaya Mai bahut diha chuki lekin mai thik nhi ho pa rhi hu....plz reply

[@irshadali8713]

8 month back I got sciatica & belive me it pain is beyond control I pray to GOD not to give this type of pain even to my enemies ... But don't panic one has to relax and take rest don't use bed sleep on floor and do excercise how much easily U can do ... A It takes nearly a weak for normal relief and 4 month to get heal avoid heavy lifting for life time ...

[@girlstomboy-kd8be]

It is right. It pains a lot and I am unable to sleep at night nor can I sit properly.

[@girlstomboy-kd8be]

Has your pain gone away completely? If yes, then how long did it take?

[@sonylovely5292]

Hlw plz sir help me mere bache mo ab 10 month hua he 3 month me uski mmc spina opareson hua tha uski left food leg bahut kamjor he leg uthati he jyada nhi hilati he uski ghar me physical therapy ho rahi he ek food club food he sir sencer kam nhi karti sir wo age chal payenga??

[@SantoshShiva-sd8xy]

सर मेरी मम्मी को साइटिका कीप्रॉब्लम है केवल एक्सरसाइज है कि दवा भी चलेगी प्लीज बताइए आपका एड्रेस प्रॉपर कहां है

[@sumitragaggar2781]

नमस्ते सर।

[@user-zb1no7uh4u]

Jin ka manka daba huy hun to kya karna chya

[@LaluYadav-dc3zv]

Sir mera ab 90.%pair me hi hai hm hemopoithi dawa kha rahe hai chalne me dikt hota hai khara rehne me dikt hota hai kaise thik hoga sir 4 year se hai cricket khelne se ho gaya hai

[@user-sc3bl3iz1r]

👍👌👀🔥

[@SM-gs9jp]

Tell bone mai dard ho to kya kare please reply

[@sheelamadhukar-un8mz]

Mere hasband k kamar k nashe dabi hui kya thik ho jayega

[@kamleshkaur8714]

Cervical Paine ke Lea treatment tell us.please

[@Skumari55230]

Sir 1 sal muje sytik hua yha Dawai se aaram ho gaya tha,ab wahi problems ho gi h, sir ky ye bimari zindgi bhar rhe gi, meri 2 choti beti hai m😢 mujhe tension hoti teht ni or reht h,me chal uth nhi pati ,or bachhe pareshan kar te hai,sir me kya kru😢😢😢😢😢😢😢😢

[@laxmanmadas8344]

Sir same problem hai

[@technicalreetu8347]

Mera pair sunn pd jata hai thida bhi mai baithu ya khade rhu ye exercise kb tk krna hoga

[@mujibshaikh6106]

Sir me 36yr ki hu muje kamar & dono side ke hip me dard reta h & dono pairo me bi dard hota hai

[@dihatilokesh7782]

Sar mera message padh lo Ek Bar Mere Bhi Pyar Mein Dard hota hai per Dava khane per bhi Sahi Nahin ho raha mujhe bhi Kuchh upay batao na Sar please mera ek bar reply do na😢😢

[@SantoshShiva-sd8xy]

सर पेशेंट को लाना पड़ेगा की वीडियो देखकर कैसे सही कर सकते हैं सटिका वाले पेशेंट को

[@ennguyen1006]

I had a c5 c6 c7 nerve injury. 2 years after surgery. but movement is very limited. How can I contact you?

[@authenticgirl8012]

Sir knock knee ko kaise thik kre

[@p.k.143]

Docto ek question hai aap se kya iss tarah ki bimarri bike per jyada ghumne se bhi ho sakti hai kya plz bataye spc jo piche baith te hai

[@PhysioDrDeepakSoni]

Yes

[@deepakpradhan4262]

Sir sirf dard wala per ko karna hai ki dono per ko karna hai

[@ombalagehlot505]

सर आप rghs योजना मे क्यों ट्रीटमेंट नहीं करते आउर्वेदिक सेंटर तो करते है 🙏

[@amirkhankhan2768]

Sir mujhe bhi yahi problem h sikar Rajasthan se hu sir 2 mahine se rest kr rha hu madicin bhi li h ab to ye dard gardan tak pahunch gya sir agar aap kaho to m jaipur aa jaau sir mujhe theek ho na h 😢😢

[@PhysioDrDeepakSoni]

Call 9529111633

[@GajendraSingh-uq5td]

Bhai seekar rajasthan me bus stand ke pass manglam kayakalp hospital hai. In sabka ilaj hota hai

[@dineshsoni6414]

Bhai only exercise hai salution or mere ko bhi dikkat hai but ab kam hogai last 6 month se experise kar raha hu

[@paramgrewal3696]

​@@dineshsoni6414bhai exercise suggest krdo konsi krni bhut preshan hu

[@rakeshgarg7744]

Aap jodhpur sanverlal ostyophethi me best h

[@brijnandansoni2609]

Dr. Sahab aap kahan se hain . ?

[@Chauhanvikash3490]

same pronlam sir

[@PhysioDrDeepakSoni]

Continue exercises

[@Chauhanvikash3490]

@@PhysioDrDeepakSoni thanks sir for reply 🙏

[@vinodkumarswami8203]

Sar mere ladke ki 1 sal se sitica disc h koi parmanent ilaaj batao

[@PARIDHIBALIYAN]

Sir mugha 2sal sa bhaut dard h kya kara

[@user-ym6um9lh1r]

नमस्कार हजुर

[@sambhajichougule1037]

Sir your opd is available in pune and bombay give address

[@umeshkumari2484]

Legs tedhi ho gi kya kreybend ho gi ha

[@KuldeepSingh-pw2di]

Kuldeep singh physiotherapist Kanpur ramadevi

[@PhysioDrDeepakSoni]

👍

[@rameezraza4273]

Sir mujhe bpt m admission lena h private collge kon sa aacha hoga

[@gulparveen3047]

Kya ye dard Bina operation k hamesha k liye khatam ho sakta hai

[@PhysioDrDeepakSoni]

Yes 99% patients recover without surgery, nd depends upon severity nd cause of pain

[@Monika-ch4mr]

Sir vjn ko km kse kre meri dadi ka vjn 106 kg h

[@shambhavisoni9974]

Mere doughter ko tail bone m dard rahta h

[@DeepakSoni-n4v]

Hii sir

[@leelajangra6272]

Sir meri kamar m bahut dard h ek saal se jyada ho liya

[@leelajangra6272]

Mri karwai thi l5 s1 m 16 mm dhika rha

[@raghubhaichavda2633]

Sir nas block hoy to su karvu joia

[@RahulYadav-zl6kt]

Sir apka clinic delhi mein kahan pr hai please batao sir

[@PhysioDrDeepakSoni]

Jaipur rajasthan

[@eatingpoint9001]

Sir mere bhai paralysis attack ke baad se chal nhi paata mere 85 yrs old papa hi usko toilet aur sb kaam karate hai meri mother bhi nhi hai pls aap help kariye

[@PhysioDrDeepakSoni]

Plz call after 6 pm 9649076149

[@ombalagehlot505]

🙏सिर्फ कमर दर्द है, क्या फ्री ऑफ़ कोस्ट mri, xray चेक कर बता सकते है कि ऑपरेशन कि जरूर त है कि नहीं, प्लीज रिप्लाई ओर जयपुर मे कितने दिन रुकना होता है अगर आपसे ट्रीटमेंट ले तो ओर रुकने कि क्या व्यवस्था है

[@PhysioDrDeepakSoni]

Plz call 9649076149

[@kuljitkaur7894]

Meenu v ia pain hai ji

[@richasharma6590]

Sir breath lene me problem ho or ghabrahat ho uske ly exercise

[@PhysioDrDeepakSoni]

Watch this video kzbin.info/www/bejne/j2PSZnillJWXi5I

[@hetaljoshi5744]

Containt me Photu aise Dete ho ki Kisiko bhejnii ho ya jents ko bhi problam ho dekhana ho to nahi dikha. Sakte..

[@hetaljoshi5744]

Video ki bat hai Send nahi kar pate

[@PhysioDrDeepakSoni]

Our purpose is to let u understand everything abt disease nd how to cure👍

[@sanjivanenagarkar8931]

फरक जाणवतो मी करून पाहिलं फरक पडला धन्यवाद

[@LaluYadav-dc3zv]

Sir ham 4 month se dawa kha rahe hai thik nhi ho raha hai pair me rhta hai darad kamar me nhi hota hai bas pair me hai sir pahle kamar me v tha dard 😢 please reply sir 😢😢

[@antarc759]

Tel malish karein

[@LaluYadav-dc3zv]

@@antarc759 kun tel malis kare mera pair me hai niche ari me apka hua tha ka

[@Ankita-jr2nn]

Hlo sirr

[@-Lokeshthakur.]

Sir i have a scoilosis.,with kyphosis .should i go for surgery or it can cure by exercise?

[@PhysioDrDeepakSoni]

Depends upon severity.. Plz consult at 9649076149

[@rajkumarbhagat6642]

रिपोर्ट देखकर मुझे सुझाव दे सकते है

[@traveller4613]

सर 2nd एक्सरसाइज करने में बहुत भयानक दर्द होता है 😢😢

[@PhysioDrDeepakSoni]

Do it slowly nd at painfree range

[@traveller4613]

@@PhysioDrDeepakSoni ok sir

[@PARIDHIBALIYAN]

Please batao

[@Zayan_319]

Sir iam getting back pain

[@PhysioDrDeepakSoni]

Continue these exercises

[@shahinshahin6444]

Sir mujhe bhi yahi pain ho rha aap kahan se h

[@PhysioDrDeepakSoni]

Jaipur राजस्थान

[@tuljaiprinters7227]

Halo sir me therapyst hu aap ke pass job vacancy he kya sir

[@shambhavisoni9974]

Sir aap kanha se h

[@PhysioDrDeepakSoni]

Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur 📍Google Map: maps.app.goo.gl/Lkj3ueG5r6McmVmc7 *Timing* Mor 9 to 1 Evening 5 to 8 Sunday Off

[@amastasiasoreng8715]

Sir .mujhe v seeme yahi hua hai ...4 mahina ho gaya .par chut nahi rahi hai ..

[@amaryadav-pm5ht]

Aap kahan se ho doctor sahab

[@PhysioDrDeepakSoni]

Thankyou for contacting Physio Dr Deepak Soni! WellBeing Physio Hospital 📍Google Map: maps.app.goo.gl/Lkj3ueG5r6McmVmc7 *Timing* Mor 9 to 1 Evening 5 to 8 Sunday Off

[@Sonykujur2]

Sar Mera bhi Yahi problem hai