Top 6 High Protein Foods for Fat loss & Muscle Gain | Veg & Non Veg|

[@KiranSagarFitness]

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[@poornimapnprakash9886]

Sir🙏🙏 nanu fat loss aaguta edini sir thanks Namm antha house work human s ge tumba help agutide sir 74 idde sir naanu 9month nalli 63 kg aagigi ni sir Matya modal ina dress evaga hakutaedini sir thanks Maneli 35 exercise madtini sir. Ella andaga night walking madtini sir Nanu rice and sweet swalpa kadime tintini sir aste sir nanage kushi agidde aanna😊😊😊🙏👍👍👍

[@raghavendrakumachagi5029]

Sir ur Good n responsible great person. Nimmage tumba tumba punya sigalli. I following ur guidelines .very informative for healthy life.

[@ushashashi4871]

Thank you for information sir🙏. Idu feeding mother follow maadboda sir.

[@deepakpatre1551]

Very useful video Sagar. I always use Natural protein.

[@nagaveninagu7068]

Wow super sir your a real really very good person😊😊😊😊😊

[@manasasvmanasa8561]

Great information 🙏🙏🙏 ur the real hero😍

[@KiranSagarFitness]

Thanks for your support 🙏

[@tejugowda2301]

Dietician n fitness hero tq... Sir. ...proud of u...

[@nidhimogera4878]

Sir nive koduva mahithi yaru fat loss madbeku andekond ertharu avarige artha aguva rithi erette. Danyavadagalu nimma mahithige 🙏.

[@agnesrebello8904]

Very good information sir. Thank you sir.

[@sahanajain]

Hello sir u have been so ethically guiding many people out here thank u so much.. sir I am trying to reduce fat but the challenge I am facing is I can’t consume protein rich foods sir if I do so I will end up with either bloating, headache or gastric.. and without taking protein foods my weight has been stagnant plz help me with this sir. 🙏

[@ushapatil1286]

Useful information. Thanks. Thank you very much.

[@kavyashrip2630]

Sir. Information inda tumba help aytu... but nanu night shift alli work madodu... night shift people goskara ondu vedio madi... thank you😊

[@shwethadanush7674]

ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡ್ತಿದೇನೆ.. ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸೋದು ಎಗೇ.. ಪ್ಲೀಸ್ ಹೇಳಿ....

[@kumaraswamykb2586]

I like your promptness 👍👍

[@danammam8096]

Tyirod bp eddavarige weight loss tips heli sir 🙏🙏

[@akshata2269]

useful video good information thank u sir

[@munirajam1345]

Thank you sir, very useful information.

[@spoorthishivani6063]

Thank you sir thumba olle information ennu olle olle information haktha eri

[@KiranSagarFitness]

Thanks for your support 🙏

[@sunithatn2995]

Super sir 🙏🙏🙏🙏 thank you sooo much for very useful information...

[@KiranSagarFitness]

Thanks for your support 🙏

[@veenavega9597]

Sir pls tell about rheumatoid arthritis and diet exercises all other guid

[@sowndaryagowdahassan7887]

Sir feeding mother diet madbahuda...

[@susheelam5767]

Tqsm Kiran 🤝

[@bhaskarbhaskar1509]

Thank you so much sir very very helpful.

[@ushaharish83]

Thank u so much sir very helpful

[@BhargaviSreedhar]

Hi sir , u r helping so many people. Can we consume soya chunks once a week for weight loss

[@KiranSagarFitness]

Thanks for your support 🙏 yes you can

[@shruthis773]

Sir nange PCOD problem 4 year enda kadme agilla tablet thagondre matra period aguthe tablet thagolde PCOD clear agbeku sir plz thilsi

[@kavyachandrappa9587]

Thank you so much for the information sir. Can I take whey protein being a hyperthyroid patient??

[@umaraj8448]

Hi sir one clarify madi apple cider vinegar weight loss ge use madbahuda pls heli

[@patriciamenezes3632]

KEEP it up Nice information.

[@rrachar8613]

Very good information 👌

[@naveengk7743]

Sir nange 7 month baby edi nanu thumba weight gain agideni nanu ega dite madboda yavthara dite madbeku heli plz

[@monikm9436]

awesome sir thank you 🥰

[@geethac9163]

Great job sir

[@ThippeswamytThippu-tw9sc]

Tq sir for information..

[@Ashwini_38]

Thank you somach very very useful video sir

[@youtubecreator369]

Sir Eggs alli harmones difference agalva🙏🙏🙏🤔🤔🤔

[@veenagowdru7190]

Thank you so much sir.❤️

[@trivenis3187]

Very informative vedio sir thanks sir

[@kevinalbert190]

Nice 🎉

[@alahazza456]

Thankyou sir🥰

[@malinirocky3764]

Carb yest tagolbeku weight base mele plz heli sir example heli yestu intake madbeku anta plz sir

[@rajappajiraju3629]

ಸರ್ ವೆಟ್ ಲಾಸ್ ಮಾಡುವ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@poornimapanathila6485]

Thyroid iddavare yava thara diet madbeku sir

[@smithashenoy2742]

Thank u Kiran sagar 🙏

[@abhishekksabhi-ml7tu]

Super sir thanks so much sir

[@yashwanthj2947]

Hii sir Can you plz share more information on whey protein products. Like where to buy ,which one is suitable,which on to buy for different goals like fat loss,shredding,muscle gain etc. And how to identify real product from fake ones. Can you make a short vedio on this above things?

[@divyasuvarna3290]

Sir body weight kammi madi muscles gain madkolikke yav protein power refer madthira

[@shailajarajkallur3457]

Tq sir your information

[@bhagyasricmbhagyasricm1620]

Sir weight gain bagge heli plss 🙏🙏

[@reemabr2409]

Thank u so much sir... 😍

[@rajanivrao5946]

Thanks a lot I believe you

[@ashwinit3285]

Hello Good morning sir nanu weait loss madikobeku antha edini but exices madoke agutilla

[@raadharaadhi6712]

Pcod jasti edee sir nange en madbeku antha gottilla tuba weight jasti agtidhini 81 kg edhini sir nimma salusan kodhi sir

[@nishitha2482]

Pls guide when should we consume protein for weight loss... Like in the morning, afternoon or night... And thank you for the usefull information... 👌

[@Priyankapratishvlogs]

In 3 meals have some amount of protein

[@Dharmaraj.SJeeva-fh6do]

Super bro

[@jyothid8012]

Sir nanna hottene jasti ide plz hotte kadime ಅಗಲಿಕೆ ಏನಾದ್ರೂ ಹೇಳಿ, ನನ್ನ ಹೊಟ್ಟೆ ಕಡಿಮೆ ಆಗಬೇಕು plz sir 🙏👌

[@asharaniks8278]

Most useful video

[@KiranSagarFitness]

Thank you 🙏 have a good day

[@asharaniks8278]

@@KiranSagarFitness Thank you sir

[@bhavyasbhuvana5381]

Sir nang ond doubt ede bp patient ge NIV weight loss madtira ..hage Bp kadime agutta please tilisi nav join agteve

[@shilpakotian7314]

Thank u sir good day sir

[@vennaveena]

Sir fat khargosh vidhana Ali

[@deepusree9236]

Belly fat GE en thinbeku sir

[@LakshmiLakshmi-s6e]

Sir nanu 65 k g edini nange delivery ada mele dapa agidivi hege kadime madodu. Weight nange 27 years evaga please weight loss hege madodu agu hahara padati hege hello 🙏🙏🙏🙏🙏

[@sudhav6677]

Thank you so much sir

[@Arpithagowda71]

31 items ragi malt dinake 2 time kudibahuda bro nanu sanna agbeku

[@latharam1222]

Good information thank you so much

[@jayashreepatil9767]

Hi sir nanu pregnancy ali weaigh geen agitu delivery adamele weight loss agatane ella sir so enadru solution kodi sar plz

[@reshma-ub6ii]

Tq bro

[@laxmimarewad2453]

Say plzzz suggest low carbs food

[@SK-dm9lc]

Hallo sir raw munh beans tindre gastric aguta?

[@knchowdareddychowda8171]

Thank you sir

[@Nisargacare]

Can I eat sardine every day

[@prakashp5098]

ಯಾವ ಪ್ರೊಟೀನ್ ತಗೆದುಕೊಳ್ಳಬೇಕು ತಿಳಿಸಿ

[@sudhapoojari247]

Nanu bangalore allirodu nanu join agbeku gym ge Plz heli

[@ramyaanju123]

TQ sir

[@spgowda9504]

Super sir

[@gowtamful]

Workout plan please

[@blackhhh9601]

Namaskara sir nanu nimma videos nididini brammagantu geetha avarannu sanna madidira super sir tq so much sir nange jaiont pain ide sir dayavittu nange help madi sir nanu sanna agabeku sir nanu dappavagidini sir pls nanu yenu uta madbeku gothaguthilla sir plssss help madi sir phone nunber heli sir 🙏

[@priyam2224]

Thighs fat loss for women helikodi plsss

[@girijakolur8123]

Sir age 50 + adavrege weight loss madod heli

[@vishalakshivishu1020]

Sir nan hight 148 c m idini wait 62 kg ide na estu waitloss madabeku

[@PavithraPavi-wk7id]

Sir diet madde only exercise madi weight loss madake agalva ?

[@bharathigouda4059]

Sir namaskara Nan maglu running alli state leavelge select agidale age 12 avlige yav tarad food kodbeku? Please heli sir. 🙏🏻

[@MadhuMadhu-iq3ws]

Whey protein use madboda bro

[@Pruthvi330]

Pregnancy c section hagide Otte ಹೇಗೆ ಕರ್ಗಿ ಸೋದು ಹೇಲಿ sir

[@BhagyaR30]

Dodd guna sir nimdu🙏

[@sudhapoojari247]

Sir Jim adress kodi

[@sowmyasrinivas6623]

Well said 👍

[@lakshmijagadeesh9665]

ಸರ್ ನನ್ನ ಮಗಳು 14 ಇಯರ್ಸ್ 90 ಕೆಜಿ ಇದಾಳೆ ಅವಳಿಗೆ ಯಾವ ರೀತಿ ಆಹಾರ ಕೊಡಬೇಕು

[@ashokb7439]

Sir Nanige 28years Ibbaru makkalidare Adre Nanige balagalu Tumba novu agutte monakalinda Kelage excise or walk Enadru madbahudu sir Pls heli I am house wife

[@rajinirajju6027]

🙏🙏🙏

[@VENUS-hq1sd]

Nev dabbigalu salesman andagella nagu baratte sir because Nan relative ide tara product shakes sale madtare tumba force madtare tagoli... Rs 5000 pay madi anta..

[@infokannadiga5673]

❤️❤️🙏

[@deepusree9236]

Completely agi en thinbardu sir belly fat ge

[@rekharaju3474]

Sir daily 6 km walking madodrinda pcos ge help agutta

[@KiranSagarFitness]

Add some yoga and strength training

[@sindhuramesh1747]

Sir. 1. Plet. Uta. ಎನ್. ಎನ್. ಇರ್ಹೇಕೂ. ಅಂತ. ಹೇಳೀ. Sir

[@MabiWashim-zg1yt]

👍

[@ಹರೀಶ್ರಾಜ್ಹರೀಶ್ಕುಮಾರ್]

ನಾನ್ನ ಹೇಸಾರೂ ಪದ್ಮ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ಅನ್ನೋ ಆಸೆ ಇದೆ

[@renukasp81]

🙏🙏🙏🙏🙏

[@subhashinireddy4867]

Amway protein powder mathu supplements antha 12 k thogondu kottidru..Adu thogondaga body full iching kerathaaga full rash bobbe thara agthithu..avuranna keladaga yarigi ee thara agilla neve first time helthirodu panner ninda agirabahudu bittu bidi andru ..panner yesto varshDinda thintha Idini yenu agilla. Avara product ninda problem antha oppokollakke ready illa avuru..so duddu hodre yoyathu antha bitte.plz dont take protein powder , herbal life inthadella ku hogi duddu waste madukollodikkintha . Ivuru heladange manelli siguva protein best

[@jayammagopal8769]

👌👌👌👌👌👋👋👋👋👋🙏🙏