ಹೊಸ ವರ್ಷದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು ಡಯಟ್ ಪ್ಲಾನ್ | HOW TO START WEIGHT LOSS IN 2025 | DIET PLAN IN KANNNADA

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Kiran Sagar Fitness

Kiran Sagar Fitness

Күн бұрын

Пікірлер: 240
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
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@raaghug1984
@raaghug1984 18 сағат бұрын
ಹೊಸ ವರ್ಷಕ್ಕೆ ಕಡ್ಡಾಯವಾಗಿ ನೋಡಲೇಬೇಕಾದ ವಿಡಿಯೋ ಹಾಗು ಅನುಸರಿಸೋದು ಅವರವರ ಇಷ್ಟಕ್ಕೆ ಬಿಟ್ಟಿದ್ದು 👌👏👏👏🤝
@shrur3527
@shrur3527 2 күн бұрын
ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯುತ್ತಮವಾಗಿದೆ 🙏🙏❤️❤️ ನಿಮಗೆ ಒಳ್ಳೆದಾಗಲಿ ❤️❤️ ಹೀಗೆ ಮಾಹಿತಿ ನೀಡುತ್ತಿರಿ ❤️❤️
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@shrur3527
@shrur3527 2 күн бұрын
​@@KiranSagarFitness ನಿಮಗೂ ನಿಮ್ಮ ಕುಟುಂಬಕ್ಕೂ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು 🙏🙏❤️❤️
@ashau6153
@ashau6153 3 күн бұрын
Thnq Sir, maneli iro ledis ge nivu helida mayithi indan tumba hlp aytu,💐🙏🙏 HAPPY NEW YEAR Sir💐💐
@bhavyapreethi2368
@bhavyapreethi2368 2 күн бұрын
Happy new year sir Nim vedio nodtidre weight loss madbeku andkotini adre maklun nodkolode agatte 3 yrs inda vedios nodtidini but I cont sir
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@SATHveeCREATION
@SATHveeCREATION 17 сағат бұрын
Nimthara ishtu chanagi helkodoru yaru illa sir kannada channel nalli 🥰
@yashulm2452
@yashulm2452 3 күн бұрын
Tank you so much sir, for your help full information 🙏 and happy new year sir 🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@ArunArun-rz9rt
@ArunArun-rz9rt 3 күн бұрын
kiran sagar is a fitness icon very good information wish you and ur family avery happy new year
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@shwethan1759
@shwethan1759 3 күн бұрын
Thannk you sir very knowledgeable video. Happy new year
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@Appuallinone-cl3ww
@Appuallinone-cl3ww 3 күн бұрын
ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು ಅಣ್ಣಾ 🍫🍫tq so much 🙏🏻
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@Appuallinone-cl3ww
@Appuallinone-cl3ww 3 күн бұрын
@KiranSagarFitness ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡತಿನಿ but ಕಾಮೆಂಟ್ ಮಾಡಿದ್ದಿಲ್ಲ ಅಣ್ಣಾ tq tq so much 🙏🏻
@vanajav6828
@vanajav6828 3 күн бұрын
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಸರ್ 💐
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@vanajav6828
@vanajav6828 3 күн бұрын
Thank u s m sir 💙
@thriveni7497
@thriveni7497 2 күн бұрын
Happy new year sir definitely we can eat stomach full in your diet with good weight loss
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@rachotirachoti7934
@rachotirachoti7934 3 күн бұрын
Hii sir Post pregnency weight loss bagge heli . Advance happy new year sir❤
@rachotirachoti7934
@rachotirachoti7934 2 күн бұрын
Sir please reply madi
@radharaghu5286
@radharaghu5286 3 күн бұрын
Happy new year sir 2025 🎉🎉 gud information tqu..
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@MonikaUk-k3w
@MonikaUk-k3w 3 күн бұрын
Happy new year sir❤2025 I am following your videos and tips
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@pushpaprathviraj7066
@pushpaprathviraj7066 Күн бұрын
Good information happy new year🎉
@KiranSagarFitness
@KiranSagarFitness 10 сағат бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sumathis6190
@sumathis6190 3 күн бұрын
Happy new year sir ur videos is amazing and usefull all video i am watching
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sumathis6190
@sumathis6190 3 күн бұрын
Tq sir
@sudarshanchinmay1926
@sudarshanchinmay1926 3 күн бұрын
Thank you so much sir happy new year 🎉🎉
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@poornimaangadi4250
@poornimaangadi4250 3 күн бұрын
Happy new year sir … thanks for good advice and information
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year
@poornimaangadi4250
@poornimaangadi4250 3 күн бұрын
Very happy that ur replying to us Thanku so much
@AnithakodgimathAnithakodgimath
@AnithakodgimathAnithakodgimath 2 күн бұрын
Hi sir I like all your video's wish you happy new year 🎉 🎉
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@Ravitasdoddannavar-rn8ts
@Ravitasdoddannavar-rn8ts 3 күн бұрын
👌👌Happy New year sir💐
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@DhanaLakshmi-dz1zi
@DhanaLakshmi-dz1zi 3 күн бұрын
Thank you sir nd Hpy new year 💐
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year
@Yamunayammu680
@Yamunayammu680 18 сағат бұрын
Thank you so much sir for your information
@KiranSagarFitness
@KiranSagarFitness 16 сағат бұрын
Thanks for sharing
@gavsiddeshbm7406
@gavsiddeshbm7406 3 күн бұрын
Happy new year sir. I am big fan of u sir🎉🎉🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@dranuanusha
@dranuanusha 14 сағат бұрын
Sir chia seeds is good for diet
@sudha1750
@sudha1750 7 сағат бұрын
Hi sir, nan nim tips gagi wait madta irtini
@sudha1750
@sudha1750 7 сағат бұрын
And healthy food and life style sudarsidini sir, thank you so much you r precious tips
@savitakulkarni9198
@savitakulkarni9198 3 күн бұрын
Informative.video. Happy new year
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@shrur3527
@shrur3527 2 күн бұрын
Tq so much sir🙏🙏 Good luck❤️❤️
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@shrutihalabar2537
@shrutihalabar2537 3 күн бұрын
I m new subscriber of ur channel sir...i like ur all videos
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@roopashree2403
@roopashree2403 3 күн бұрын
Wish you happy new year sir 🎉🎉🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@mdshafeeqpathan2722
@mdshafeeqpathan2722 3 күн бұрын
Happy new year sir i am following your video s
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@AbhiLash-u6n
@AbhiLash-u6n 12 сағат бұрын
Happy New Year🙏🏻🤝
@KiranSagarFitness
@KiranSagarFitness 10 сағат бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@VasanthiSundar-r1z
@VasanthiSundar-r1z 2 күн бұрын
Happy new year sir, I like your all videos
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@kavyabasavaraj4516
@kavyabasavaraj4516 3 күн бұрын
"I lost 10 kg of weight in 4 months after folllowing the tips from your videos🙏 thank you so much kiran sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@shrur3527
@shrur3527 2 күн бұрын
Congratulations❤️❤️
@shruthiravi3936
@shruthiravi3936 Күн бұрын
Congratulations
@SKMEDIA333
@SKMEDIA333 Күн бұрын
Really valuable suggetsions... Thanks
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@deepabandiwaddar6861
@deepabandiwaddar6861 2 күн бұрын
I lost 6 kg of weight in two months. Thank you for giving information .
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@SurekhaPrakash-mb5ro
@SurekhaPrakash-mb5ro 3 күн бұрын
Thank you so much kiran sir🙏🙏🎉🎉🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@sumanthpoojary2168
@sumanthpoojary2168 3 күн бұрын
Happy new year sir 🎉❤
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@prashanthugar8325
@prashanthugar8325 3 күн бұрын
Tq sir happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year
@kirangs5446
@kirangs5446 3 күн бұрын
Wish you happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@rukminiruku9788
@rukminiruku9788 3 күн бұрын
Happy new year brother 🎉❤
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@gurur5738
@gurur5738 7 сағат бұрын
Tyirod edare yege yav thara weigh loss madbeku sir yesthu walk madidaru sanna agthilla sir
@Renuka-kalyan1991
@Renuka-kalyan1991 Күн бұрын
Thank you so much anna.. Happy new year anna 🎉🎉
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@harshithaharshitha5939
@harshithaharshitha5939 Күн бұрын
Hii sir hegidira .nimagu nimma family gu happy new year 🎉❤
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@priyadarshinigr5562
@priyadarshinigr5562 Күн бұрын
How to do exercise or gym with plantar fascitiis problem . Please share tips
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
I have already uploaded video about this topic - search in my Videos
@babyrekha549
@babyrekha549 3 күн бұрын
Nimagu happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@spoortilukk9590
@spoortilukk9590 3 күн бұрын
Happy new year sir.
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@MamthakumarMamthakumar-z7k
@MamthakumarMamthakumar-z7k 3 күн бұрын
Hello sir happy new year. Bless me sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@deepailager6835
@deepailager6835 Күн бұрын
Sir u r kind hearted
@kittyandsachinsworld8790
@kittyandsachinsworld8790 3 күн бұрын
Great sir Thankyou
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@vinithatp3151
@vinithatp3151 3 күн бұрын
Happy new year brother 🎉🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@LathaN-b1n
@LathaN-b1n 3 күн бұрын
Hi kiran sir wish you Happy new year
@vasanthanagesh4822
@vasanthanagesh4822 3 күн бұрын
Nimagu happy new year ❤❤
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@KanadaMandya
@KanadaMandya 3 күн бұрын
Happy new year 🥰
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year!!
@AnithaAnitha-ft1zc
@AnithaAnitha-ft1zc 3 күн бұрын
HAPPY NEW YEAR SIR
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sunithatn2995
@sunithatn2995 3 күн бұрын
Thank you soo much sir 🙏
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@DarshnGowda-l7g
@DarshnGowda-l7g 3 күн бұрын
Super sir.....❤🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@mdragib8533
@mdragib8533 2 күн бұрын
Happy newyeartoyou also
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sujata.s
@sujata.s 3 күн бұрын
Thank you so much sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sujata.s
@sujata.s 3 күн бұрын
@KiranSagarFitness Same to you sir I definately follow your tips and better version of myself sir thank you sir
@ManasaM-g2m
@ManasaM-g2m 2 күн бұрын
Thank you so much sir ❤
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@ManasaM-g2m
@ManasaM-g2m 2 күн бұрын
@@KiranSagarFitness Happy New year sir 🌿💐
@hemachandruhemachandru5887
@hemachandruhemachandru5887 2 күн бұрын
Happy new year bro
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@leenacva8547
@leenacva8547 3 күн бұрын
Thanks a lot
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@MeghaVinayak-l7x
@MeghaVinayak-l7x 2 күн бұрын
Happy new year
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@salinasalina7133
@salinasalina7133 3 күн бұрын
Happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year
@latham8965
@latham8965 Күн бұрын
Hormones exercise tel me sir
@jyothidkdhruv5170
@jyothidkdhruv5170 3 күн бұрын
💯🫶👌👌👌👌 happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@geetagowdagowda8559
@geetagowdagowda8559 Күн бұрын
Sir nandu 72 ettu ega dait madi 64 ede yestu try madidru kadime agethilla yake sir please give me saji tion
@colourfull_life_2K23
@colourfull_life_2K23 2 күн бұрын
Feeding mothers ge weight loose tips heli sir
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Already video madidene - pls check it
@geetagowdagowda8559
@geetagowdagowda8559 Күн бұрын
65 waight ge BMI yesturbeku sir
@LavanyaLavanya-fl4jv
@LavanyaLavanya-fl4jv 3 күн бұрын
Wish you heppy new year 2025
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sudhashekarshekar5773
@sudhashekarshekar5773 Күн бұрын
Where is your center. I want to attend
@sudharaj8631
@sudharaj8631 3 күн бұрын
Do u have any centre so that we can take training
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
90191 69276- Chandra layout- Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sudharaj8631
@sudharaj8631 2 күн бұрын
@@KiranSagarFitness happy new year
@PurnimaKushal
@PurnimaKushal Күн бұрын
Sir breastfeeding woman ge weight loss tips heli plz.....
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Video madidene- pls check on my channel
@PurnimaKushal
@PurnimaKushal Күн бұрын
@KiranSagarFitness Thank u sir .I will check
@RajuRaju-zl9bw
@RajuRaju-zl9bw 3 күн бұрын
Thankyou so much sir 😊 Happy new year
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@prakashhalakatti7059
@prakashhalakatti7059 3 күн бұрын
Yes 💯❤ sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@prakashhalakatti7059
@prakashhalakatti7059 3 күн бұрын
@@KiranSagarFitness tq so much sir
@KavyaR-z5u
@KavyaR-z5u 3 күн бұрын
👌👌👌👌👌👌
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@Vedalohith1818
@Vedalohith1818 Күн бұрын
Im overweight sir plz help me
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Follow the video instructions
@kittyandsachinsworld8790
@kittyandsachinsworld8790 3 күн бұрын
Ok sir
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@PriyankagowdaDn
@PriyankagowdaDn 3 күн бұрын
Sir nanu 15 kg weight loss madbeku sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉 video instructions follow madi
@deepakeducator
@deepakeducator 19 сағат бұрын
I lost 14kg for 3 months by following you tips and tricks ❤❤
@KiranSagarFitness
@KiranSagarFitness 16 сағат бұрын
Very good 👍
@ShrutiToranaji
@ShrutiToranaji 2 күн бұрын
ಸರ್ ಇವತ್ತಿನಿಂದ ಈ ನಿಮ್ಮ ಗೈಡ್ ಪಾಲವ್ ಮಾಡ್ತಿನಿ ಸರ್ ನಾನು 95kgಇದ್ದು ಇವಾಗ ನಾನು 76ಆದಿನಿ ಆದ್ರೆ ನಂದು ಹೂಟ್ಟೆ ಬೊಜ್ಜು ಹೋಗಬೇಕು ಸರ್
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Follow strength training 💪
@mallikahegde3623
@mallikahegde3623 3 күн бұрын
👍
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@praveenashetty1087
@praveenashetty1087 2 күн бұрын
ನಂಗೆ ಕೂಡ weight loss ಮಾಡ್ಲಿಕ್ಕೆ ಒಂಟು... ನಿಮ್ಮನ್ನು ಹೇಗೆ contact ಮಾಡ್ಬೇಕು?
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
90191 69276
@babyrekha549
@babyrekha549 3 күн бұрын
Kusulaki tinbahuda sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Thinbodu - Happy new year 🎉
@rajinayaksuperior29
@rajinayaksuperior29 2 күн бұрын
🫶 thank you sir
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@kavyahashith8557
@kavyahashith8557 Күн бұрын
Hiii
@shreelathavp2863
@shreelathavp2863 3 күн бұрын
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@Gurudivya2015
@Gurudivya2015 Күн бұрын
🤝♥️
@KiranSagarFitness
@KiranSagarFitness Күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@Gurudivya2015
@Gurudivya2015 Күн бұрын
Thank you sir♥️ wish you the same 🥰
@AnithakodgimathAnithakodgimath
@AnithakodgimathAnithakodgimath 2 күн бұрын
I'm from Sedam Gulbarga sir my weight is 78 l want to loose 10 kg what should I do sir
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Watch full video
@darshan_gowda66
@darshan_gowda66 12 сағат бұрын
Sir mrng or evening yav time ali excercise madudre thumba help aguthe weight loss ge plz heli sir
@mangalaranganth976
@mangalaranganth976 3 күн бұрын
Happy new year sir ..thank you so much sir, much needed information sir..
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year
@ushac7468
@ushac7468 3 күн бұрын
Happy new year sir... Thanks for information...
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Happy new year 🎉
@namrathasuresh5419
@namrathasuresh5419 3 күн бұрын
Wish you happy new year sir
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sudha1750
@sudha1750 7 сағат бұрын
Thank you so much sir
@lakshanyarajendrs6715
@lakshanyarajendrs6715 2 күн бұрын
Happy new year sir💐💐
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@hemavathilv292
@hemavathilv292 2 күн бұрын
Thank you sir happy new year sir
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@veenapurushothama9014
@veenapurushothama9014 3 күн бұрын
Happy new year sir🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@sudha-w9j9e
@sudha-w9j9e 3 күн бұрын
Happy new year sir
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@DarshnGowda-l7g
@DarshnGowda-l7g 3 күн бұрын
Super sir..❤🎉
@KiranSagarFitness
@KiranSagarFitness 3 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@malinihaller7312
@malinihaller7312 2 күн бұрын
Happy new year
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
@bhavyaammi1899
@bhavyaammi1899 2 күн бұрын
👍
@KiranSagarFitness
@KiranSagarFitness 2 күн бұрын
Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!
Chain Game Strong ⛓️
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Рет қаралды 41 МЛН
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