ಒಂದು ತಿಂಗಳಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 10'KG WEIGHT IN 30 DAYS IN KANNADA

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
Personal training studio
• HOW TO JOIN KSF TRANSF...
Whatsapp Channel - whatsapp.com/c...
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Whatsapp (KSF team): [phone]
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ KZbin : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : www.facebook.c...
#weightlosskannada#diettipsinkannada#weightloss #weightlossdrink#kannada#sanna#kannadaweightlosstips
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 kzbin.info/www/bejne/bqfLqnaMi76jZ7c 👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program) 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)

[@premab7199]

Hi Sri

[@pramodwrestlertv4555]

Nimm number kodi

[@preethipreethi5262]

Hi sir. Elliptical cross trainer machine na use mdidre fat loss agutta sir women's use madbhuda nange 5kgs down agbeku

[@hemaschannel4367]

0mo6

[@hemaschannel4367]

P

[@reshmanitin6903]

Best ಕೋಚರ್ andre ಅದು ನೀವ್ sir nim video nodi nodi nodi 2 weeks lli 2 kg wait ಕಮ್ಮಿ ಆಗಿದಿನಿ Thank you so much

[@KiranSagarFitness]

To Join Worldwide Online Body and Health transformation program 👉kzbin.info/www/bejne/fZeyn4SCoZlnkJo 👈

[@vijayalaxminashi6916]

Hello I willl get reduce to fat sir plz tell me sir 🙏

[@deepadeepu6372]

Hiii sr Nan 58weight edini plzzz loose agbku plz help madi sr

[@kanc-g7v]

ರಾಗಿ ಮುದ್ದೆ ತಿಂದು ಸಣ್ಣ ಆಗಬಹುದಾ ಇದರ ಬಗ್ಗೆ ನೀವು ಯಾವ ವಿಡಿಯೋ ಮಾಡಿಲ್ಲ ಹಳ್ಳಿಯಲ್ಲಿ ವಿಡಿಯೋನ ನೋಡುತ್ತಾರೆ ಇದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ ವಿಡಿಯೋ ನಮಗೆ ತುಂಬಾ ಇಷ್ಟ ನೀವು ಕೂಡ ಮಾಹಿತಿ ನಮಗೆ ಇಷ್ಟ ಧನ್ಯವಾದ ಸರ್

[@lavanyalavu8939]

I think you are the person who talks about actual weight loss, you are the best 🤞

[@loklo5335]

Drink AANOOR wheat grass powder

[@loklo5335]

.selling in amazon

[@KiranKumar-sv8if]

Howdhu 💯 nangu age ansuthe

[@kavyashree9065]

Yes sir u r so right... Nanu Herbalife ge hogi 1month alli 10kg kadime madde 1time food aste consume madthidde.. adanna bitte saaku istu slim antha evaga full 1 to 2 double gain aagode innondu body li swalpanu energy Ella full susthu yav sanna kelsanu 5mints mele madlikke agthilla.. egaa nim vedios naa nodi 10k steps daily walk madthidini thumba usefull agide and nan body activate agthide thanks alot

[@rekhaarun5522]

Anna ನಾನು 1 month aitu weight loss ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಒಂದೇ ಕೆಜಿ ಅಣ್ಣ weigth loss ಆಗಿತ್ತು ಏನು ತಿನ್ನಲ್ಲ ಬೆಳಿಗ್ಗೆ ಮಧ್ಯಾಹ್ನ ರಾತ್ರಿ ಚಪಾತಿ ರೊಟ್ಟಿ ಅಷ್ಟೇನೆ ವೆಜಿಟೇಬಲ್ಸ್ ಫ್ರೂಟ್ಸ್ ಅಷ್ಟೇ ಬೆಳಿಗ್ಗೆ ಲೆಮನ್ ಜ್ಯೂಸ್ ನೈಟ್ ಗ್ರೀನ್ ಟೀ .. pls anna ಏನಾದ್ರೂ ಟಿಪ್ಸ್ ಹೇಳಿ 👏👏👏👏👏 ಸ್ಟೇಟಸ್ ಆಗ್ತಾಯಿಲ್ಲ 71 kg

[@divyakbhaskar4252]

ಹಾಗೆ ನನ್ನ ವಯಸ್ಸು 28,61 ಕೆ. ಜಿ ಇದೀನಿ. ಮದ್ವೆ ಆಗಿ 2 ತಿಂಗಳಲ್ಲಿ 4 ಕೆ ಜಿ ಜಾಸ್ತಿ ಆಗಿದ್ದೀನಿ.. ಕಮ್ಮಿ ಮಾಡ್ಕೊಬೇಕು ಏನ್ ಮಾಡ್ಲಿ..?

[@ranganatharangatatha]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಥ್ಯಾಂಕ್ಯೂ ತುಂಬಾ ಒಳ್ಳೆ ಸಜೆಶನ್ ಕೊಟ್ಟರಾ ನಾನು ಅದನ್ನ ಯೂಸ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಾವು ನ್ಯಾಚುರಲ್ ಆಗ್ಬೇಕು ನಮಗೆ ಗೊತ್ತಿಲ್ಲ ನಮಗೆ ಅದರ ಬಗ್ಗೆ ಗೊತ್ತಿಲ್ಲ ಆದ್ದರಿಂದ ನಾವು ದಿನ ಕುಡಿತಾಯಿದ್ವಿ ಅಂದ್ರೆ ಸ್ವಲ್ಪ ಟೈಮ್ ಆಯ್ತು ಒಂದು ತಿಂಗಳಿಗೆ ಅಷ್ಟೇ ಪ್ರಾಡಕ್ಟ್

[@deepikasagara7353]

ಸರ್ ನಾನು ಸಹ 90ಕೆಜಿ ಆಗಿದೀನಿ, ಏಜ್ ಬಂದು 30ಇಯರ್, ತಿನ್ನೋದಕ್ಕೆ ಭಯ ಪಟ್ಟು ತಿನ್ನೋದೇ ತುಂಬಾ ಕಡಿಮೆ, ಅದ್ರು ಸ್ವಲ್ಪನು ಕಡಿಮೆ ಆಗೋಲ್ಲ, ಬೆಳಿಗ್ಗೆ 1ಗಂಟೆ ಸಂಜೆ 1ಗಂಟೆ ಎಕ್ಷಸೈಜ್ ಮಾಡ್ತೀನಿ ಆದ್ರೂ ತೂಕ ಕಮ್ಮಿ ಆಗ್ತಿಲ್ಲ sir, ಪ್ಲೀಸ್ ಏನಾದ್ರು ಸಜೆಶನ್ ಹೇಳಿ sir, ಪ್ಲೀಸ್ ಪ್ಲೀಸ್ sir,

[@sowmyavinaylifestyle5083]

70 kg iddini 6 month baby ide second baby nang 50 kg agbeku olle diet plan kodi 1 week ge

[@shwethanayan2739]

Sir milk is fat contain I won't use sugar for it?..

[@rooparoopa5682]

Sir, I'm roopa nanu 2month aytu nanu exercise madatidini sir but wight loss agata ella Nange thyroid problem sir Please solution heli sir please

[@asmaasma-hf5pl]

Hi sir, I saw you in the vedio of geeathakka. Very good information you give to every person to get healthy

[@divyakbhaskar4252]

ಸರ್ ನಮಸ್ತೆ ಬೆಳಿಗ್ಗೆ ಕಾಲಿ ಹೊಟ್ಟೆಲಿ ಆ್ಯಪಲ್ ಸೈಡರ್ ವಿನೇಗರ್ ಕುಡಿಯೋದು ತೂಕ ಕಮ್ಮಿ ಮಾಡೋದಿಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತಾ ....?

[@akshithauc]

Huu help aagutte

[@meenakshijeeragal9563]

Sir harbal life nutrition bagge enantira sir..idu bega took kadime madutta..idara bagge heli sir..plz..

[@akshathar6478]

sir nan name Akshatha nan 35 years but body weight bandu 75 agide hagagi nange back pain jasthi agide eidake tips heli body weight kadime madkobeku plz

[@tejuwonderswithlove]

Please give awareness about intermittent fasting, GM diet,keto diet plzz its my humble request

[@suchiscookingclass731]

Yess l to need answer to this question

[@rsumana3181]

Sir nimma phone number kodi

[@mahalingbanaj7995]

Nice information 🙏

[@vidyaviddu6629]

80kg nan weight recently shake togondidde tumba health issues aytu gym kooda hogidde 1month alli Nan bari 1kg weight reduce ade cardio tumba madtidde adru no use sir with diet enu loss aglilla plz suggest me what type of diet i shud follow

[@basavabasava4956]

Lavanya Anta 26 years maglu edale but yella sari Ede hips mathra dappa Ede so hips sanna agoke yenadru tips Heli plzzz

[@michaelandrew9755]

Sir please explain with name what food daily to consume Tiffen lunch dinner for weight loss

[@rashmikn111]

Namaste sir nivu helida kelavu visyagalu kelide. Nanu 78 kg iddini but nange periods prblm matte nanu fat jasthine iddini .

[@swathip8686]

Verry super tnqq sir... Na fast nodidhu vido so nange use aethu

[@annamarydsouza2000]

Very superb information..best of luck nimage

[@manjunathdivya9406]

Sir i am divya my age 26 my wait 65 /20/ kg wait loss agbeku doctor helidare periods problem ide so walk exasis ella madtidini but wait loss agtilla so please help me sir 🙏🙏😔

[@shashikalan2847]

Thank u so much for valuable information and good guidance 🙏

[@ashwithagowda5021]

How good is to drink chai seeds early morning on empty stomach ? And how many days its recommended to drink ?

[@reshmanitin6903]

My favorite fitness trainer

[@PrakashPrakash-ps8qy]

ಯಾವ ಟೈಮ್ ವರ್ಕ್ಔಟ್ ಮಾಡ್ ಬೇಕೊ ಊಟ ಆದ್ಮೇಲೆ ಯಾವಾಗ ಮಾಡ್ ಬೇಕೊ ಹೇಳಿ ಸರ್

[@SachithraGk]

Sir naanu 67 kg idde,madwe agi 2.5 year agide,madwe agovaga 53 kg idde,thairoed ide,c section agi 10 agide,15 kg kammi agbeku sir yen madli

[@padmaslifeinkannadavlogs]

Sir nanu weight loss madikollabeku nanna weight 105kg and nanna age 38. Nanu sakashtu prayatna madi fail aagidini please help me, nanage streect agi follow madisuvavaru bekide nimma gimm alli boarding facilities ideya andare ಅಲ್ಲಿಯೇ iddukondu training togobeku because I'm from Dharwad please help me sir 🙏

[@abhishekhotkar7142]

Explain Information about enema , intermittent fasting juice fasting and satvik lifestyle

[@raviravic6411]

Thank u sir naan tumba dappa idini yelru tumba vyangya madya edru but naan iwsttu Geetha awrudu vidio nodde nanige adrinda tumba motivation sikkide naanu sanna agbodu anstha Ede☺️

[@ayishathulmuneeba5082]

Please tell the weight loss plan for students

[@loklo5335]

T drink AANOOR wheat grass powder

[@loklo5335]

I lost 13 kg by drink this i bought from amazon

[@hanumanthhanumanthappa3047]

ಸರ್ ನಾನು 85 ಕೆಜಿ ಇದೀನಿ ಕಮ್ಮಿ ಮಾಡಲು ಏನು ಮಾಡಬೇಕೆಂದು ಹೇಳಿ ಕೊಡಿ

[@aishwarya.m9481]

Sir your just amazing because you bring people to right path can you please say about egg diet

[@harshithaknharshitha]

Hi sir, Nange swalpa helth issue erodrodrinda tablet thogondu 50kg eddolu 75kg agiddini matte 50kg agebeku so tablet thogondu wait kooda Loos agebeku please wait Loos agebeku Andre yaava Deitie madaku healthy tips heltira.

[@madhukumar4187]

What food in wait loss

[@kavyashree.n6041]

Sir nan age 21 nanu 58 kg edini nanu tumba dappa edini 3 months ali 15 kg kadme agbeku plz help madi sir

[@shivadeepa8600]

Salute sir.yellaru oned vaara dalli asttu sanna agtira.e juice kudidre asttu sanna haagbidtira antta bare views takolake nodatare.ero vishya na neravag heelo nimmantta utuberna Nan modulne sala nodtideni sir..nim videos yella suuuuuper haag edave sir

[@KiranSagarFitness]

Thanks for your support

[@sharingdanielhorta3076]

This what I studied in Health psychology. Thank you sir for telling us the truth 🙏❤️

[@KiranSagarFitness]

Thanks for your support

[@shreedharad1942]

Thanks sir, eye opener video for many to avoid the wrong ways of losing weight especially protein shake drinking method.

[@creative_mind77]

Such a good information kiran sir.... Thank u

[@Nandiniseasyrecipes]

Very helpful video ❤🙏 thanks for sharing Sir 😊🙏

[@AffectionateBarbecue-bh4xh]

Sir .nanna age 29 years ,nanna weight 86 please weight loss ge gaid maadi sir please.

[@dhanudhanu3583]

Hi sir nanu Geetha avra weight loss journey nodta edi aga nimdhu you tube chanel nodle beku anta esta aytu sir plzzz I am request 🙏YAv YAv items tinbeku hegi madbeku anta heli plzzz sir iam teneg girl plzz heli sir my weight 75 kg plzz sir 15 kg weight kadmi madkobeku howww sirrr plzz tell me😭

[@JeevithB-v1k]

Great information Thank you

[@anithan.j.m.6771]

Awesome explainstion sir God bless u

[@keerthanasinchu5375]

Really helpful... Thank you sir

[@balibhagi1771]

Pregnancy inda secerin agi dhappa agirovrge enadru solution kodi plz.Mamuliyagi dhappa agirovrge solution idhe but secerin Avrge solution illa anthare

[@vanitashree9994]

Sir my weight 90kg ede age 29 ede nanu weight loss madbeku pls heli sir

[@ashah4507]

Kiranravare nanna agge 51yr but sugger, hyiper thiryide idde wait bandu 89 idde but nimma daiet beku please thillisi

[@priyankabv5190]

C section agiro women yav Tara madbeku heli sir

[@vibhalsavitha5879]

Sir nivyake RD fitnes Tamil channel avara thara 99 days challenge madbardu namgu help aguthe. Ondu sari try madi

[@ankithmp7576]

63 wait inda 56 agidini next yava rithi food thin beku fasting sugar 100 ,110 eruthe

[@ankithmp7576]

Walk, excise , diat madi wait loss madidini sir

[@renukam4916]

Sir harble life du sheck tagolodu sarina tappa

[@ruthuruthika9220]

Hi sir Nan nimma big fan .nanu 56kg idini nange 29year nange c section agide 3 varusada magu idde.nange swalpa belly fat idde.

[@KiranSagarFitness]

Thanks for your support 🙏watch fat loss series playlist

[@Ramyaa-em4qw]

Water diet heltarala Adu madboda sir

[@snehabandha.charitable_trust]

Sir am 86 kg edhini nanu 70 keg aagbek sir plz tips kodi plz

[@kiranh495]

Sir nange 18 years but nange pcos ede nanu hege Wight loss madodu please reply sir

[@rindusandeep6959]

Hi nanu 89 kj edeeni pls diet tips heli 🙏🙏🙏

[@divyakumar7802]

Food weight lose video upload made sir

[@loklo5335]

I lost 13 kg by drinking AANOOR wheat grass powder

[@loklo5335]

Buy from amazon

[@chanduvalmiki108]

i just loved that you said at last its 100% True Sir. #Salesman 😂

[@sangeethasangeetha6995]

Thankyu sir nanu 68 kg idini nan age 32 housewife nanu agg dait madbeku ankondidini madboda sir

[@shabinashekh5056]

Thank you so much sir nnge edu vdo nodi hige madtaedini.

[@histryormistrykannadati34]

Tq for your good informetion sir

[@navya.bnavyamadhu7358]

Tq so much sir. Nanu thumba try madidde yellatara diet plan but yavdu ast result irlilla nev helid diet plan video yella nodid mele ond idea bandide so tq so much sir nimma yella diet plan videos thumba help agtha ide

[@anushajanu40]

Yan madidre tukakadime madkolodu hege plz heli

[@jayanthgowda02]

Sir ನನ್ನಿಗೆ nerves ವೀಕ್ನೆಸ್ಸ್ & epilepsy ಇದೇ ನಾನು muscle & bodybuild ಮಾಡಬೋದ

[@smartworks284]

Sir I am 12 years old and 60 kg . I am 5.5 feet and very height. So how can I lose my weight.

[@kavyabai2366]

Hi sir nange 25yera 70kg idini nanu 10kg wita loss madbeku 1monta alli hege madidu

[@vijayalaxmivijaya3090]

Sir nanu 10 kg elibeku enu mandubeku heli sir

[@bheemappakoppad2305]

Sir nanage 4 months paapu ide please ಡಯಟ್ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@saritharaj4799]

Sir chia seeds with lemon water thagondre..... enadru problem agutta sir

[@vaishaligurav7158]

Thankyou sir for your kind information.....

[@shwethan1759]

I always wait for your videos. Thank for sharing knowledge loads of love n support.

[@vishala.ಅರ್.ಬಿ.2386]

ಸರ್ ನಾನು ಹಸಾ ತುಕಾ ಕಡಿಮೆ ಅಗ ಬೇಕು ಸರ್ ದಯವಿಟ್ಟು ಏನು ಮಾಡಬೇಕು ಅಂತ ಹೇಳಿ ಸರ್

[@umaraniv4820]

Pl do one video about osteoporosis reversal especially in females 🙏🙏

[@vasanthab9658]

Valuable information...tq u soo much

[@divyashree8489]

Sir egg na boil made tinboda atva omlet or fry madi tindru use agatta

[@sumameshakm17]

Good information sir chanagi artha agothara helidiri

[@sridevims7862]

Super sir very informative thank you so much..

[@sujathadayanandachar7532]

Pls suggest c section delivery weight loss tips

[@hanumanth7146]

Sir nanu daily 20 minutes arobics and one hour yoga,pranayama madtini and regular food alli swalpa kadime quantity tinta idini its ok alva weight loss madoke

[@pramilakm601]

Sir whight loss madbekadre nachural pregnancy ge problem agutta matte saykling madudre pregnancy problam agutta

[@ShiplaGovardhan]

Sorry pls Nan age 29 ega nanu 90 kg edhni pls diet.plan heli

[@swathiraghu2722]

Sir ನಾನು 21ಕೆಜಿ ತೂಕ ಇಳ್ಸಿದ್ದೆ ಆದ್ರೆ ಮತ್ತೆ 7kg ಜಾಸ್ತಿ ಹಾಗಿದೀನಿ ಯಾಕೆ ಅಂಥ ಗೊತ್ತಾಗತಿಲ್ಲ

[@lavitashwetha8723]

How did u loss 21

[@srikanthabd5184]

Thindi tinode late adre full shakthi kammi aguthe body yella cold thara aguthe yake irbodu sir

[@mahalakshmikomalraaj2271]

Sri coffee mathe lemon and otter yella mix maadi kududre weight loss Agatha nan yaak ithara question keltha idini adre athara videos thumba adre thumba bartha ide adikke keltha idini weight loss Agathe athara madidre

[@poornimahonnakambale401]

Hi sir nanna hesaru sudha anta nanna age 30 weight 70 ede sir kadime agatilla sir so yav riti kadime madodu heli

[@jananiram1246]

Nutrition shake good for health or not healthy please tell me directly

[@shailushailu2845]

Sir nanu 74 kg idni hotte tumb ide enmadodu gem sirkobeku ankondni seeridre kammj aguth sir plz tilsi

[@mriddu377]

Sir slim and fit he enadru tablet ideya

[@RaviKumarPRavi-pn1zj]

ವೇಟ್ ಗೇನ್ ಆಗಬೇಕಂದ್ರೆ ಏನ್ ಮಾಡಬೇಕು ಸರ್

[@maheshamaay7140]

ಧನ್ಯವಾದಗಳು ಸರ್...

[@AnandHarogeri]

65 kg iddini 52kg agabeku yavatara agodu sir.

[@jayanthnaveenanth4325]

Good job sir. Thanku so much for your information

[@ramyashreepatil4399]

Loved vdo...seeing 4th time for motivation

[@pushpag8905]

Sir I have one doubt about body skin after weight loss skin effect is loosely or what.. please give the information on this

[@nandhay8175]

Sir nanna hesaru rajeshwari 40varsh 75kg edini navu halliyavru horgin kelskke hogalla manele kutu, kutuu 75kg ge bandini dayvittu nanige sariyad tuka Kadime madikolloke dari torisi sir nivu hedange palastini