भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama- all 3 levels explained

इस वीडियो में भस्त्रिका करने के तरीका बहुत ही आसान भाषा में समझाया गया है और कोई भी भस्त्रिका अच्छे से सीख सकता है। भस्त्रिका कब और कितना करना चाहिए इसकी जानकारी अच्छे से दी गई है ।
भस्त्रिका प्राणायाम एक बहुत ही प्रभाव शैली प्राणायाम है जो आलस, अनिद्रा, अस्थमा, ब्रोंकाइटिस, साइनस जैसी बीमारियों को दूर करता है
इसको करने से शरीर की अतिरिक्त चर्बी भी खत्म हो जाती है । भस्त्रिका लिवर के लिए बहुत अच्छा है और पाचन शक्ति बढ़ाता है ।
भस्त्रिका को नियमित रूप से करने से चेहरे पर चमक और रौनक आजाती है ।
भस्त्रिका एपिलेप्सी, हर्निया, गर्भवती महिलाओं, हाल ही हुई सर्जरी के दौरान नहीं करना चाहिए
भस्त्रिका को करने के तीन लेवल होते है :
१) सामान्य गति
२) मध्यम गति
३) तीव्र गति
In this video step by step tutorial on Bhastrika Pranayama is been demonstrated. It is in simple hindi language and even a beginner can easily learn and practise. Detailed information about when and how much Bhastrika Pranayama to be practised is given.
Bhastrika Pranayama is one of the powerful breathing techniques which can cure problems like laziness, insomnia, asthma, bronchitis, sinus, cough etc.
Is also reduce excess fat by increasing metabolism. It activates liver to digest fats easily and improve digestion.
If Bhastrika practised regularly, gives a nice glow on face due to increased Blood Circulation.
Bhastrika Pranayama should not be performed by people who are suffering from Epilepsy, Hernia, Recent Surgery and serious heart condition.
Pregnant women should also avoid this Pranayama
There are 3 level to learn Bhastrika Pranayama:
1. Normal Pace Bhastrika
2. Medium Pace Bhastrika
3. Fast Pace Bhastrika
If you want to learn all the steps involved please watch the video.
____________________________________________________________________________
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___________________________________________________________
This video covers:
Pranayama
Breathing techniques for beginners
Pranayama in hindi
Pranayama for beginners
Pranayama benefits
Pranayama breathing techniques
Pranayama purification
How to breathe properly
Pranayama techniques for beginners
Yogic Breathing
Pranayama in hindi
Pranayama kaise karein
Pranayama kya hai
Pranayama benefits
correct way of breathing
how to breath
Pranayama at home
Yoga in Hindi
Yoga at home
Yoga for anxiety
Pranayama for Sleep
Pranayama for insomnia
Pranayama for depression
Pranayama for concentration
Pranayama for stress
Pranayama Basics
Correct breathing techniques
प्राणायाम कैसे करें
प्राणायाम के प्रकार
प्राणायाम के नियम
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
bhastrika pranayama
bhastrika kaise kare
bhastrika pranayama karne ka sahi harika
bhastrika pranayama
bhastrika breathing
bhastrika pranayama in hindi
bhastrika in hindi
bhastrika pranayama benefits
bhastrika pranayama for beginners
yoga in hindi
भस्त्रिका प्राणायाम करने का सही तरीका
भस्त्रिका प्राणायाम
भस्त्रिका प्राणायाम कैसे करें
भस्त्रिका के फायदे
भस्त्रिका प्राणायाम कितनी देर करना चाहिए
भस्त्रिका प्राणायाम के लाभ
bhastrika pranayama hindi
bhastrika in hindi
भस्त्रिका प्राणायाम करने का तरीका और फायदे | स्वामी रामदेव
भस्त्रिका
breath of fire
the yogic breath of fire
bhastrika pranayama steps
types of bhastrika pranayama
bhastrika pranayama step by step tutorial
भस्त्रिका प्राणायाम करने की सही विधि
three types of bhastrika pranayama
yoga for beginners
#yogastation
#bhastrikakarnekasahitarika
#bhastrikapranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@RajeshSingh-ee6uc]

मैक्सिमस कितना स्टोक कर सकते हैं।

[@RajeshSingh-ee6uc]

30 से 40 स्टोक कर सकते हैं।

[@littleworld555]

ऑक्सीजन प्रवाहित होगा। नहीं। प्रवाहित होगी।

[@littleworld555]

न नहीं । ना।

[@littleworld555]

बॉडी एक्सपेंड करता है। नहीं। बॉडी एक्सपेंड करती हैं।

[@deepnarayanpandya1968]

अति सुदंर योग सीखाने का तरीका ।।हमारी शुभकामनाएं आपके साथ हैं ।ईश्वर आप सभी को सूखी रखें है ।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् दीपनारायण जी :)

[@msgusain3810]

Your way of explaining the pranayama in detail is simple and informative .

[@meetagoradia2777]

Mere ghutno ki problem hai to kya upper baith k Ker sakti hu ?

[@shiksha3094]

Yoga makes a person fit and perfect your presentation is very sweet sister 🌹🌹

[@YogaStationHindi]

Thank you so much :)

[@prasadkumbhar4950]

बिलकुल सही बताया, कुछ भी कमिया नहीं! आप ने बहुत मेहनत की हैं! आप की हमे बहुत लाभदायक होगी! फिर से धन्यवाद आपका खुश रहो आप👑👍🙏

[@jairajgahlot2435]

अति उत्तम👌

[@YogaStationHindi]

धन्यवाद् जयराज जी :)

[@pranjalmishra7565]

बहुत ही उपयोगी वीडियो। धन्यवाद।

[@YogaStationHindi]

धन्यवाद् प्रांजल जी :)

[@ganeshgalliboys9675]

Very Informative

[@bharatinarasimhan8013]

@@YogaStationHindi j

[@anuradha2580]

Thank you very much, very nicely explained. Pronounciation in Hindi is also perfect.

[@YogaStationHindi]

Most welcome Anuradha Ji ! :)

[@TimetoTravel-u1r]

मुझे आपका टीचिंग करने का तरीका बहुत अच्छा लगता है आप बड़े अच्छे से समझाती हैं आपका बोलने का तरीका बहुत सुलझा हुआ और सलीके से चीजों को अच्छे से समझाती हैं आप के अंदर बहुत पेशंस है मुझे लगता है योग करने से आप बहुत फायदा मिला है कृपया आप ऐसे ही योगा से जुड़े वीडियो बनाते रहे जिससे बहुत सारे लोगों को फायदा और योगा सीखने को मिले गॉड ब्लेस यू थैंक यू मैडम

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ताऊजी-ध5त]

सादर सप्रेम नमस्कार बहन जी बहुत ही सुन्दर तरीका आपका समझाने का ।।

[@YogaStationHindi]

बहुत बहुत धन्यवाद् आपका :)

[@ताऊजी-ध5त]

नमस्कार बहन जी सादर नमन ACDT से परेशान है । मै 20 साल से UAE में हूँ । बहुत इलाज कराया । टेबलेट लेना पड़ता है कृपया समाधान बताने कि कृपा करें ।।

[@YogaStationHindi]

@@ताऊजी-ध5त में एक अलग वीडियो बनाउंगी

[@ताऊजी-ध5त]

बहुत- बहुत धन्यवाद mam सादर सप्रेम प्रणाम

[@pratapghate4339]

Very well explained and demonstrated......

[@JaiSingh-wj3ff]

Mam, can children do this exercise?? And really you explained very well...🙂 Thank you very much 🙂

[@YogaStationHindi]

Yes, definitely

[@pradeepbedi7997]

Nicely explained the technique of bastrika pranayam. God bless.

[@YogaStationHindi]

So nice of you Pradeep :)

[@vibhagupta1393]

Aapke videos dekh kar aisa laga koi itni achi tarah bata sakta hai Thanka

[@rajindersingh3939]

Your way of explaining is very good, I liked this video, I always watch your all videos, which inspires me lots, thank you

[@YogaStationHindi]

So nice of you Rajinder Ji :)

[@savitajadhav7451]

Mam yoga niche baithake karna hai bhumika operation. Buva hai to kya kare

[@ashanegi5322]

esay pragancy kay lia asan batay

[@uma11977]

I enjoy n practice every morning yoga you being on my television set. God bless you

[@HiraLal-wk4pp]

Mam, Kya bhastrika pranayam ko bimar hone per discontinue ker dena cjahiye ?

[@YogaStationHindi]

agar kamzori hai to kar sakte hain :)

[@madamthakan1239]

Jai sitaram

[@pushpabushahari1928]

बहुत ही उपयोगी होते है, आपके सभी विडिओ, आप बहुत ही सन्तुलित तरीके से योग व प्रयाणयाम सिखाती हो, धन्यवाद आपका बहुत बहुत 🙏

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/www/bejne/bYeZopKwocifqaM

[@surandershah445]

Suggest how it can be done while sitting on the chair.

[@YogaStationHindi]

Its not complicated, sit on a chair keep your back straight and practise :)

[@parwatichouhan6214]

Opoo

[@pritisharma7280]

Bahut cofusion baba kapalbhati and bhastrika me 😒

[@sam-515]

करने लग जाओ। कोई कन्फ़्यूशन नहीं रहे गा।

[@golden_duck632]

Kapalbhati bohat dangerous hain mujhe kapalbhati karte hi constipation hota hain, phir jab karna bandh kar deta hoon 2- 4 din karna fir normal ho jata hain

[@rudraofficials6781]

Mujhe v ho rhi hai 😂

[@murliparihar2820]

आपके अनुलोम विलोम,कपाल भारती और भस्तिका तीनों वीडियो देखा ,आपने बहुत आसान तरीके से इसको करना सिखाया है ,मैने इससे सीखा ,आपका हृदय से आभार🙏

[@l.r.choudhary4109]

Oo

[@dharagupta4150]

Maine bhi 🙏

[@rksharma2517]

Can high blood pressure patient do vastrika

[@yadubanshsingh7459]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@ManojYadav-os8gu]

@@l.r.choudhary4109 L

[@sangeetamehra6761]

बहुत ही सरल तरीका बताया है आपने। धन्यबाद

[@YogaStationHindi]

आपका दिल से धन्यवाद् :)

[@befrank6882]

Mam, after a long search you are the only one that explained it clearly. I would definitely recommend it to everyone. Thanks mam

[@YogaStationHindi]

It's my pleasure and thank you for sharing :)

[@ramchandrasutar2783]

Llllllllllll

[@ramchandrasutar2783]

Lllllllllllllllllllllhll

[@10alexrooney]

@@YogaStationHindi Hi are we allowed to inhale through the mouth and exhale through the nose?

[@skininstructor9844]

Greetings Teacher! I would like to know if i can eat rightaway afte yoga or wait for certain time? Thankyou

[@YogaStationHindi]

After practise wait for min 30 min. let the body get cooled down and then eat or drink :)

[@monisamonisamonisamonisa7964]

Vry Nice excisice.

[@salasarbalaji2529]

@@monisamonisamonisamonisa7964 मैने आसीडीटि का कीया है आछा लग रहा है ty

[@Nicky-ts7jt]

@@YogaStationHindi madam nose se hi inhale aur exhale krna h

[@rajkumarbhitkar343]

Good....We do daily

[@maganbhaidhodia6456]

Nicely explained madam. Thanks. I have recently attended Art of Living Happiness programme. I am taking high blood pressure medicine since last 12 years and it remains in control. Madam, if I practise level 2 Bhrastrika Prayanam and after that perform Sudarshan Kriya ( as per Art of Living ) then, do I need to practise Anulom Vilom also. Please enlighten. Thanks & Regards

[@YogaStationHindi]

Try to do only level first. And yes you can do Anulom Vilom too :)

[@muktagajbhiye7226]

Initiative

[@prateekkinger5291]

I have recently started watching your yoga videos. These videos I really help me because your way of telling is very simple and exhaustive step by step.

[@ruchikrandhap]

I used to never watch yoga videos because not everyone knows to explain it properly. I am so glad I found your videos, I have shared it with my friends. Thank you for sharing your knowledge with us in such a simple & effective manner

[@shakambarirana4398]

Right🦋

[@dattakripa457]

I like it, I daily exercise but see your vidio, really I like it. I am 64 say me my age vidio. Thanks.

[@trimbakraopachare8700]

Mam I am 73 years old Sr. Citizen, I was suffering by running nose twise or thirise in weak and also suffering by knee but when one day my old friend met & told asked to make yoga & pranayam of different types by on line, he is a Yogachyarya degree holder he get done regularly since last 3 months then now a days I feel very well, now I am quite O. K. I feel very good physically and mentally too. I thanks to my friend very much. At this time. God bless him.

[@venkateshangs388]

She explains very clearly. Very useful. Keep it up madam, God bless you. You are doing a noble work.

[@YogaStationHindi]

Thanks a lot Venkateshan ji :)

[@OMG-ew3xv]

Do we have to do all three levels in one sitting after taking breaks,at one time, or only one particular level at a time?

[@YogaStationHindi]

One level at at time in which you are comfortable. You can;t do all the level in one sitting.

[@OMG-ew3xv]

@@YogaStationHindi Thank you so much. Today morning after seeing your video i did all the sets in breaks...slow, medium and fast.. Tomorrow onwards will do only one particular Speed at one go, sets of three..

[@YogaStationHindi]

@@OMG-ew3xv Yes absolutely right way to do :) Thank you!!

[@OMG-ew3xv]

@@YogaStationHindi 🙏

[@natupatel466]

@@YogaStationHindi ળ

[@palashzpanda9530]

Aapko dekh kr ek disa mil jata hay ...wo sarir-mind aur spiritual q na ho ---ur demonstration n explanation is highly outstanding! So nice of u Neelamji ! 😁

[@YogaStationHindi]

Thank you Palashz Panda ji! :)

[@palashzpanda9530]

@@YogaStationHindi most wlcm !

[@grandmariner5892]

great... as per my undrstanding while doing this Yog, arms and fist has to be infront/align of yr shoulder.. pls advise

[@YogaStationHindi]

Yes, same thing is demonstrated in the video :)

[@grandmariner5892]

@@YogaStationHindi well noted...

[@rajivkumaragarwalbilotia54]

I am teacher and have to speak too much loudly for hrs. But nowadays become uncomfortable afer maximum 1/2 hr lecture due to breathing/lungs problems. Also taking Budecort 200 rotocaps inhaler once daily. Age 52, all these problems started since Nov, 2019. Also sugar pp 200 at that time but now 110 , no medicines. BP medicine going on since last 4 years. Didi, if u can advise certain pranayam specially for lungs/breathing problems.

[@selvakumari5015]

Thank you so much for your clear instructions. I have started doing Kapalbathi and I'm in weight loss series day 3 today... Absolutely loving all your videos, especially face yoga... I have been doing it since 2 weeks and I feel so good... Thanks again... keep up your good work and God bless! :)

[@YogaStationHindi]

Thank you Selva kumari ji! :)

[@debjanibarai1274]

Ginka high BP hai,oon loog bhastrika korenge Kai?

[@prashantdesai7722]

Once again, another better topic with high level of teaching. Morning gets successfully take off. Heartedly Good Day ahead.

[@YogaStationHindi]

Have a nice day :)

[@Sachinkumar-wu5tr]

@@YogaStationHindi mam kya bhastrika pranayam bina hands movements kiye kr skte hai kya??? Kindly reply mam 🙏

[@ca.gopalsrathore242]

Thank you so much for very useful video for lungs and overall health.

[@bhargaviacharya2785]

Thank you so much for the detailed explanation. Can I do this breathing standing still and any time of the Day on a light stomach.pls advice

[@YogaStationHindi]

No. You have to sit first.

[@RamashrayPrasad-ei7ef]

⁰óó

[@krushnachandrasahu6145]

During this pandemic, I am practicing these yogas regularly by watching your all videos. You explained very nicely. Thnx mam for your efforts. Keep it up mam always 👍.

[@YogaStationHindi]

Wonderful and thank you for watching :)

[@AbidHusain-uy4tw]

M

[@yogeshborse3934]

Mam..... मैने आपके आज 3 व्हिडीओ देखे...आपके योगा समाजाने की आपकी इझी बतोसे बहोत अच्छे तरह योगा समज आता है.. आपका बहोत बहोत शुक्रिया... Thanks a lot....

[@YogaStationHindi]

Thank you so much Yogesh Ji :)

[@sakshamsurya682]

Thank you mam...mujhe aapke smjane ka trika bouth acha lgta h ...mai aapki video dekhi hu or exercise krti hu...aapki video dekh kr bauth log best feel krte honge...jo bimari se juj rhe h unhe pta hota h body me thodi bhi pro ho jaye to kya hota h... Bhagwan aapko swasth or khush rkhe...thank you

[@YogaStationHindi]

Thank you Saksham Surya ji! :) apka comment apki tarah bahot sweet hai take care Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sreedevisrinivasan6423]

Thank you very much for your clear and detailed explanation and demonstration about Bastrika pranayam Pl teach us all the 8 pranayams 🙏🙏👌

[@YogaStationHindi]

Thank you Sreedevi Srinivasan ji! :) all the videos are available on my channel

[@prashantroy1277]

Let me know first I should Exercise or Pranayam

[@YogaStationHindi]

Exercise :)

[@SayHellotoHima]

Is this going to help me in stress reduction.. i feel stressed out many times..

[@YogaStationHindi]

yes :)

[@arunkumarmishra9212]

Bahat sundar achhe tarike se batate hen, dhanyawaad

[@sureshkumarawasthi8528]

Beautiful explained and demonstrated. Thanks a lot...

[@sunitakarira4605]

Arams exasis

[@sampatirammadhur8684]

Excellent teaching in easy way is charecteric of your yoga lesson highly appreciated.and regarded.noble yogacharya ji.

[@YogaStationHindi]

So nice of you :) Thank you so much!

[@gobindsadhwani956]

Thank you. Your excercise has improved my breathing

[@YogaStationHindi]

You're so welcome! Gobind Ji :)

[@haiderkantawala4805]

Wonderfully done. My mother would love to do it. thanks a lot.

[@bliss72]

Asthma?

[@madanpandey634]

Pranayam aap se achcha koi nahin sikha sakta hai sikhane ka Tarika sabko samajh mein aata hai iske liye aapko bahut bahut dhanyavad

[@YogaStationHindi]

Hello Family, Please support us on our another KZbin channel for personal vlogs called Yogistan Vlogs @yogistanvlogs @/yogistanvlogs @UCFOYI3qH9pEI6oAHRdxU6Og/featured

[@pandurangmahure422]

अतिशय सहजपणे लक्षात येईल असे प्रात्यक्षिक आपण दाखवतात त्यामुळे घरी सुद्धा हा प्राणायाम करणे सोपे जाते

[@sujit5088]

​@@pandurangmahure422

[@dheerajyadav3773]

Mai bhi ab 3 din se yoga krta hu

[@ravindrshinde4030]

ञञ

[@pandurangmahure422]

महोदया सहज और स्वाभाविक तरीके से भस्त्रिका आसन करने की क्रिया समजा इ हम सिरीयल लोगों के लिए आसान हो सकती है धन्यवाद

[@hinduraomangle4934]

आपकी गाईड सिस्टीम बहूत आछी है आप yog गुरू मस्त है जीवनाचे

[@YogaStationHindi]

धन्यवाद् :)

[@soniachawla5220]

Mam I have high cholesterol and blood pressure problem. I have also throat problem due to acid problem.which yoga I should do specially for throat

[@YogaStationHindi]

Please do Ujjayi pranayama

[@vimalbhide2190]

@@YogaStationHindi : : .................................. कपालभाती प्राणायाम

[@anilrk14]

सभी प्राणायाम बहुत ही अच्छी तरह से उनके लाभ सहित आसान तरीकों से समझाया है.

[@YogaStationHindi]

धन्यवाद् आपका :)

[@raghoobearsarvesh9904]

Cutie sahee jaaa rahe ho.. Bahaut logon ki zindagee aur achee ban jayegeee... Jai shree raaam

[@gobindsadhwani956]

I thank you, specially the way you explain in details.

[@YogaStationHindi]

You are welcome!

[@vijaypaldhankhar5222]

आप के समझाने का तरीका बहुत ही अच्छा है आप पर हमेशा भगवान का आशिऱवाद रहे

[@vijaykumar-bw5yx]

Wxcelkent

[@YogaStationHindi]

धन्यवाद् आपका :)

[@rekhatiwari3289]

Bhut badhiya se samjhaya . Dhanyavad

[@YogaStationHindi]

Thank you Rekha Tiwari ji! :)

[@RakeshKumar-hc3gc]

भस्त्रिका प्राणायाम में 1 (एक) मिनिट में किंतने स्ट्रोक होने चाहिए ?

[@YogaStationHindi]

आपकी जितनी क्षमता हो, कोई रेस नहीं है। पांच भी कर सकते हैं और पचास भी , अपने शरीर के अनुसार कीजिये।

[@pankajthapliyal4835]

30‐45

[@manishsingh-kf8gf]

Beta sitting at home making me mad at least looking at some good videos like yours make me kill time and moreover gain knowledge, good work, you have good vocabulary and sound tone which everyone can understand

[@YogaStationHindi]

Thank you sir :)

[@vinaydavda4813]

Thank you Ma'am ! Our yoga teacher at college told us that if we do bhastrika pranayam 20x3 for 41 days continuously, our one wish will be completed by that positive energy. Now I am going to start this ! Grateful for the awesome tutorial ! ♥️

[@amanturan4797]

Very fine mam

[@1984sanjubaba]

Davda ...kiya kya re...ki sirf bolbachhan

[@vinaydavda4813]

@@1984sanjubaba Abhi tak kar nai paya 41 days isliye to pucha medam ko iske bare mai...

[@1984sanjubaba]

@@vinaydavda4813 arey bhai ..puch ke nahi batake 7 months ho gaye tune ..ki mai start karunga for 41 days ...lekin kiya nahi tune ...karo na yaar ...20 x 3 karne me hardly 5 min lagte hai yaar ...chalo kaal se me start karta hu for 41 days ..aur batata hu tumhe

[@vinaydavda4813]

@@1984sanjubaba Haha mene to nai kiya. Shardi me naak bandh ho gya tha us vakt 🤣. Tum karo and comment kar dena ki kya benefits mile. Thanks :)

[@satyampandey890]

0:58 Ye apne sahi bola didi Exam ka pressure bahut hai aur competition bhi bahut hai! Itna Sochkar hi thak jate hai! 4:27 I was confused 😕 between Bhastrika & Kapal-Bhati! Now it's cleared! 1st) There is forceful respiration(Inhalation+Exhalation)in Bhastrika but there is only forceful exhalation in Kapal-Bhati & inhalation is normal here! 2nd) Another difference is there is movement of belly in Kapal-Bhati but there is no such movement in Bhastrika(Only Chest, Belly will slightly bulge during inhalation or it become normal while exhalation) Thanks 👍! Edited on - 31 July 2021

[@angelofhope7502]

Thank you ma'am for this information.. 🙏

[@Sajan_maurya]

explain very clearly Thank you didi from the depths of my heart

[@YogaStationHindi]

My pleasure :)

[@omprakashsoorma5741]

God bless you meri beti to enlighten the new generation the importance of pranayaam.I too regular practice achieving full youngerly health even being 75.

[@johndiengdoh4332]

Thank you for sharing

[@triptamahajan8036]

Mydearbrtigood

[@prabhakulkarni595]

@@johndiengdoh4332 I lip

[@alaknandachandorkar8777]

Surgery ke kitne time baad karna chahiye

[@harishdobriyal9791]

Apka samjhane tarika bahut sunder hai

[@ranjeetpradhan62]

The way you do yoga is very good. I like your every yoga .👌

[@YogaStationHindi]

Thank you so much Ranjeet Ji :)

[@govindvangoswami8580]

कपाल भाती को अनुलोम-विलोम के पहले करे या बाद मे करना चाहिए

[@YogaStationHindi]

बाद में करना चाहिए

[@govindvangoswami8580]

धन्यवाद मैडम जी

[@sudhirmarwaha1076]

Hlo mam

[@sudhirmarwaha1076]

Liver ma prolem ho to yoga krni chaiya

[@YogaStationHindi]

@@sudhirmarwaha1076 Kapalbhati

[@Sachinkumar-wu5tr]

Wah wah wah ✌ Kya karu main apka ☺ Mujhe toh pyar ho gya hai apse ❤ Main start se apke channel se juda hua hu, fan bhi hu apka main 😋 Bhut hi acha samjhaati hai aap 👌

[@sangeetaairan1468]

U explain so nicely

[@madhuptandon8142]

मार्गदर्शन के लिये बहुत बहुत धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@kanubhaisomabhaipatel6497]

very helpful. I knew my mistake while doing this yoga.

[@YogaStationHindi]

Glad it was helpful! :)

[@pradeepkumar-wo2wv]

Very humble and modest way To teaching yoga... thank you ma’am

[@YogaStationHindi]

Thank you so much Pradeep ji :)

[@shrirangpawar9567]

@@YogaStationHindi very nice mam

[@shankardangadhavi88]

बहोत।ही।सुदर।आप।समजाते।हो।जी

[@YogaStationHindi]

धन्यवाद् :)

[@umakantkhubalkar4040]

बहुत सुंदर प्रस्तुति लगी।धन्यवाद मैडम

[@YogaStationHindi]

धन्यवाद्

[@kantishrivastava1331]

Bahut badia

[@deepakkaliprasad]

11:45 fast strokes

[@guptaeshwarprasad7613]

9

[@sarjeraothorat6430]

@@guptaeshwarprasad7613 peth safh nahi hotahai fhir bhi yogakiya to chalta hai ka?

[@अशोकामौर्य]

आपका हिन्दी उच्चारण कमाल का है। नमन🙏🏾

[@YogaStationHindi]

धन्यवाद् आपका :)

[@littleworld555]

काफी गलत उच्चारण है।

[@umedbisht8711]

Your method of teaching is very good

[@ajaykumardas1248]

Perfect

[@gappumohite5600]

Madam ji I have health anxiety and get panic attacks, will this help me to lower my anxiety level. Or anything else you may please suggest Thank you

[@YogaStationHindi]

Do 30 minutes Pranayama: 5 min Bhastrika 10-min Kapalbhati 10 min Anulom Vilom 5 Min Bhramari

[@gappumohite5600]

Thank you ji🙏

[@ASR-ky1qp]

I too had this problem. I started doing anlom vilom 15 min and kapal bhati 15 min regularly and still continuing from last 2 year . Anxiety and panic attacks vanished after 4 month practice. Only requirement is you have to be consistent and improvement is observed after 2-3 months. This is my personal observation about myself and other may have their opinion.

[@befrank6882]

@@ASR-ky1qp amit,thanks for you reply. i wanted a genuine reply. Your reply made me feel good

[@YogaStationHindi]

@@ASR-ky1qp very nice Amit, try mediation also. :)

[@mallikgoshika7049]

Your's breathing techniques and exercise style is very nice and useful to learners.... 👍💪

[@madhusudanpanchal9961]

In the

[@prempalsingh5368]

A aapane bahut acche tarike se bus Teri ka Pranam karna Sikha dhanyvad

[@ashwin19502001]

Sister,I appreciate your teaching and instructing to fresh Jignashu(new learner) My humble suggestion to add prayer in beginning .and essence of yoga vidhya. I WISH ALL THE BEST YOU IN LIFE.

[@YogaStationHindi]

Ok thank you

[@marching_shubham]

ज्यादातर योग हर्निया रोगी के लिए नहीं है। मेरा प्रश्न है की एक हर्निया रोगी को कपालभाति और भस्त्रिका कैसे करना चाहिए। दूसरा प्रश्न है कि हर्निया दोबारा ना हो या पूरी तरह सही हो जाए, उसके लिए क्या योग हैं। नमस्कार

[@YogaStationHindi]

मेरी योग फॉर बिगिनर्स की सीरीज आप शुरू करें, भस्त्रिका या कपालभाति करने के लिए आपको किसी योग टीचर की निगरानी में करना होगा। kzbin.info/www/bejne/bZTFnX2An7qeeqc kzbin.info/www/bejne/p6XTZpWYZbSYma8

[@prashantjoshi4900]

Kya hernia operation ke bad bhastrika kapalbhati kar sakte hain aur Anya Yog bhi kar sakte hain please answer

[@rajeshrrathod348]

जी मै ब्रेन स्ट्रोक का पेशंट हुं इसलिये handicap हुं लेफ्ट साईड क्या मुझे भासरिका करना चाहिए?

[@NR-mp6dy]

Operation karwa Len.

[@pramodranade7485]

@@YogaStationHindi .

[@gobindsadhwani956]

I have been doing Bastrika on regular basis and I feel that my health has improved. I want to thank you

[@YogaStationHindi]

Wow, i am very happy Gobind ji :)

[@praveentomar6858]

Aap bhut acche se amjhati ho

[@pramodtandel9612]

Hii, its really knowledgeable mam can I do kapalbhati, anulomvilom,bhrastrika, bhramri, at a time

[@mangukul]

बहोत ही आसानीसे समजाया है..भस्त्रिका प्राणायाम को आपने... very nice...

[@YogaStationHindi]

बहुत बहुत धन्यवाद्

[@ankurjoshi2406]

I learnt it in an ART OF LIVING HAPPINESS COURSE and that too in 2007.

[@YogaStationHindi]

Okay, Good for you :)

[@raahulishaan17]

Mam you are doing great work God bless you

[@nanjundarao9543]

I am male of 83. I have BP and diabetes from 20 years well controlled with insulin etc. I am performing Bhastrika, Kapal Bhati, Anulom Vilom and Brahmari Pranayam for 15 minutes each. My heart is normal. Am I right?

[@YogaStationHindi]

Yes. Please take out time to visit these 2 videos too :) kzbin.info/www/bejne/opzVimaMoqyZfc0 kzbin.info/www/bejne/aoOamJWZe5p2nNE

[@trinathpatra4235]

Sir u really do what u tell

[@farming_303]

Ma'am I am suffering from 16 years somatization disorder , enxity, pennic How can I recover with yoga and Wich yoga

[@farming_303]

Please teach me maam

[@YogaStationHindi]

Please do 30 minutes pranayama start with Bhastrika - madhyam gati Kapalbhati - 20-30 per min and then break Anulom Vilom - 16 cycle Bhramari - 7 cycle Ujjayi - 10-15 breaths After pranyama lie down in Savasan for 5-10 min (You can practise ujjayi while lying down) Practise only 2-3 pranyaama at one time and others on next day.

[@parasaniasandip]

Beginners 09:40 (10 * 3 = Total 30) Medium 10:40 (15 * 3 = Total 45) Fastest 11:40 (20 * 3 = Total 60)

[@YogaStationHindi]

Thank you!

[@GovindSingh-cm2cs]

u taught in a different way Mam...thanks

[@YogaStationHindi]

Yes, I use hands for better circulation.

[@saiprasadpatankar9510]

Madam,l am 87 yrs old & doing pranayama for last 10/12 yrs regularly naturally I am quite fine. Recently I had gone through your teaching program through U tube & i learnt so many finer points in all Kriyas of pranayama. I don’t know how I am obliged to you for the same. Only I say GOD BLESS YOU to achieve your goal. Thank you very much. ☺️👍👍👍👍

[@YogaStationHindi]

Thank you and nothing more important than you lovely wishes :)

[@marashid2002]

EXCELLENT WAY OF EXPLAINING SPECIALLY MINOR THINGS BUT WHICH IS VERY IMPORTANT TO KNOW ...... THANKS

[@YogaStationHindi]

You are most welcome and yes i do agree. :)

[@kanchankumarray7919]

@@YogaStationHindi qq

[@DilipSingh-pt7yz]

Very good and informative.

[@arwen3478]

I'd really be grateful if you could add english subtitles :-)

[@YogaStationHindi]

Maybe next year, a lot to do already right now. But thank you for the suggestions !!

[@ramendramondal3615]

👍👍👍

[@pramodkumarsharma5477]

बहुत सुंदर तरीके से बताया गया है। 62वर्षीय व्यक्ति के लिए कौन कौन से प्राणायाम प्रतिदिन करने चाहिए, कृपया अवगत कराने का कष्ट करें।

[@gulshanbathla1703]

बेटे आप के पर्णयाम समझाने का तरीका बहुत ही सरल और स्पष्ट है। Keep it up. You will achieve hights in life. प्रभु कृपा आप पर बनी रहे।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@bharatkatdare9925]

अप्रतिम है आपका समझने का तरीका। धन्यवाद बेटा🙏

[@elonmusk570]

मैडम जी, आप बहोत अच्छे से समझाती है। आप के विडियोज देखके योगा करने के लिए मोटीवेशन मिलता है।

[@YogaStationHindi]

बहुत बहुत शुक्रिया आपका 🙂

[@hemantsharma8390]

Nice presentation with easy explanations. Keep it up.

[@Devandraamin]

3🎉dy 13:39

[@raghvendratiwari6858]

Perfect explanation with perfect demonstration.

[@YogaStationHindi]

Glad it was helpful! Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sudarshansingh4006]

Very good demo 👍

[@akshaykoli6928]

Thank you so Ma'am I Always doing this at home in lockdown periods, thank u🙏🧘❣️

[@YogaStationHindi]

You are so welcome Akshay Ji :)

[@rakeshmahajan3559]

I managed to overcome problem of schiatika doing it for weeks watching ur video.thanks dear

[@its_Ayush44]

आपका समझाने का तरीका गजब हैं।सब कुछ इतनी आसानी से समझ में आ जाता हैं।😊