Hari Moong Dal Ka Paratha | Tadke Wala Raita | Tiffin, Breakfast Recipe Kunal Kapur Hi-Protein Lunch

Moong Dal ka Parantha aur sath mein Tadka Raita 😍
Sunte hi muh mein paani aa gaya na? This is a perfect breakfast recipe that keeps you full and satisfied for hours.
Stuffed with the goodness of Hare Moong, I'm sure you're going to love this recipe.
#dalkaparatha #moongdalparatha #moongdalrecipe #proteinsnack #roti #paratha #raita #tadkaraita #tiffinrecipe #lunchrecipe #breakfastrecipe
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Moong Dal Paratha, Tadka Raita
Makes - 850g 8 nos
Ingredients
For Paratha Dough
Moong Dal, with skin (हरि मूँग साबुत) - 1 cup
Whole Wheat Flour (आटा) - 2 cups
Cumin (जीरा) - 1 tsp
Kasoori Methi Leaves (कसूरी मेथी) - 2 tsp
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Heeng (हींग) - ½ tsp
Ginger, chopped (अदरक) - 2 tsp
Green chilli, chopped (हरि मिर्च) - 1 no
Onion, finely chopped (प्याज़) - 4 tbsp
Mango Pickle Masala (आम अचार का मसाला) - 1½ tbsp
Mustard Oil (सरसों तेल) - 1 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Water (पानी) - as required
Oil (तेल) - as required
Tadka Raita
Curd (दही) - 1½ cup
Salt (नमक) - to taste
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Onion, finely chopped (प्याज़) - 4 tbsp
Tomato, finely chopped (टमाटर) - 4 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Oil (तेल) - 3 tbsp
Heeng (हींग) - ½ tsp
Dry Red Chilli (सूखी लाल मिर्च) - 2 nos
Cumin (जीरा) - 1 tsp
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For Complete written recipe - www.chefkunalkapur.com/recipe...
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Chapters:
00:00 Introduction
01:10 Grinding Moong Dal
02:21 Kneading Paratha Dough
04:25 Raita Recipe
05:57 Making Parathas
10:50 Plating
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Item Title: The Children
Item URL: elements.envato.com/the-child...
Item ID: XLVM26R
Author Username: Lubarsky
Licensee: Kunal Kapur
Registered Project Name: Moong Dal Parantha
License Date: October 25th, 2023
Item License Code: 2F6UKTH4XP

[@KunalKapur]

Kal ke breakfast/lunch ya aaj ke dinner ka plan sorted! 😎

[@rakshasolanki6476]

😘😍

[@devmitraofficial]

Kal breakfast mein😊

[@diptisavla7512]

​@@rakshasolanki6476😊

[@HALLELUJAH.7586]

Amoeba is an unicellular animal which was first time found under water.

[@anarmehta9098]

Dinner plan yummy and healthy parathas 😋😋😍😍

[@agnesalexis4588]

My son had a painful marriage ended in divorce and to make him come out of depression I taught him to cook. , now he is a good cook

[@dr.aniruddhachakraborty8132]

Congratulations 🎉

[@praveenchauhan3806]

Congratulations

[@priyankadalvi2313]

Wow so yummy😋 I will try definitely

[@neeluraina1474]

Kunal ,I raised my son alone after losing my husband early. Today he is a better cook than me and his wife too.i am proud of him ❤

[@kalyanisubramaniam5441]

🙏🙏🙏🙏👍👍👍👍🎉🎉🎉🎉🎉

[@ShraddhaBhandari-lt5ck]

Hey am so happy for you dear ❤❤❤❤. Such an amazing mumma ❤

[@anjanikamani2209]

❤

[@chandrikakakad4146]

What work does he do. 🙏🤔🌹

[@sarangjoshi6733]

Nice

[@aminashaikh9729]

Wow very nice video. Very easy method of making of making aka moong dal recipe. Very yummy and declious recipe. Thanks🌹 a lot.

[@noreenpacheco1912]

Let me know if I can use yellow moong dal instead of green moong.And which atta have u used wheat atta or maida.its looks very delicious so I will make.thanks

[@user-sj8lt4jp6p]

Superb recipe thanks for sharing

[@leenamotiwala9896]

Thanks for this healthy recipe

[@ushanagpal4610]

Wow yummy Paratha.Will definitely try.Thanks

[@rukhiyakhalid1090]

I'll definitely try this yummy recipe 😋😋

[@epicdrummer4772]

Wow, I think it is very yami for this mustard oil

[@mysatvickitchen]

"Hearty ,comforting ,full of flavor .A must try for dal lovers !"

[@akashgarg1749]

Testy bccho ko daal khilane ka best tarika chef

[@purnimarege9793]

Definitely try karenge aap ki ye mouth watering recipe.

[@manjitkondola9015]

Yummy yummy healthy and delicious recipes ❤thanks❤

[@neerjasharma4316]

Very yummy. Thank you for sharing🎉

[@sindhumenon7383]

Wow ❤❤❤super amazing recipe🥰🥰🥰👌👌👌👌👌👌👌 thanks for sharing and explaining in detail. 🙏

[@bhattmedhavi5187]

Wow so delicious and healthy recipe

[@asadfatimarizvi39]

Very awesome n unique recipe of paratha😊

[@amitchimmalgi1449]

Hello Sir. Unique paratha recipe, looks like lachha paratha, and tasty raita. A wholesome meal with taste, thank you for sharing.

[@snehasawant5961]

Yummy recipes, thank you chef.

[@balvinderkaur6750]

Very delicious healthy and tasty yummy recipe ❤❤❤

[@TheRedPandaTales]

You have been my saviour chef❤I have been a vegan recently after watching how horrific the animal agricultural industry is, how animals are treated for milk, eggs and flesh. Your recipes helps me a lot 💚

[@barkhasingh7425]

Paratha looking delicious

[@chitraparam4283]

wah, lovely parantha .healthy bhi , tasty bhi. Love the way you talk and teach us ghar mei banane wala recipes.

[@durga.life.0536]

Loved your all recipes and yummy raitas

[@dipanwitamalakar8463]

Healthy and delicious recipe.

[@jangravlogs271]

Waoo I will definitely try this

[@travelwithfazah]

Wow will try for my kids lunch Box ❤

[@anupamasahoo5519]

Awesome 👌 paratha dhanyabad

[@chandayadav8785]

Yummy 😋 nasta, thank you sir ji share karne ke liye

[@12mails4sush]

बहोत आसान Recipe है । आपकी हर एक Recipe बहोत अच्छी होती है । आपका plus point ये है कि आप हमेशा exact measurement के साथ बताते है, इसलिए बनाने मे आसानी हो जाती है । मुझे हर Recipe Perfect बनाने की आदत है । exact measurement ना हो , तो वो Recipe मै try नही करती । आपने बतायी हुई जो भी Recipe मैने try की है, वो successful ही बनी है । 👌🏼😊 Love from Mumbai ♥️ आपकी Recipes का मुझे इंतजार रहता है ।

[@chandrashivaram7429]

Very yummy Paratha, will definitely try

[@lunachoudhury2451]

Bohut tasty uh Paratha my favourite chief

[@user-ww9jh5jm8l]

Superb parantha, will make in the breakfast!

[@Nishu2227]

Wah ji wah, looks very yummy.. 😋

[@somanath9260]

Excellent sir aajke dinner mai yehi hoga

[@dailykitchen50]

Tasty.. ..Very well prepared❤❤ Thanku chef

[@akanshadhoke5897]

Will definitely try receipe

[@kauserrahimtula5818]

Raita taste good with curry leaves tadka also

[@user-tr1uu4gm3k]

Healthy and delicious❤ thankyou Kunal

[@rohinimane3572]

Sir AAP great ho🎉 Thanks for health recipe.

[@premajmani3995]

I will surely try this recipe 🎉🎉🎉

[@malibanerjee9840]

Kunalji, pl stop music. It disturbs

[@mitulshivyogi380]

Thanks,Kunalji....shall definitely make it......Thankyou

[@NK-bv2jy]

Really good food and healthy too😊

[@surinderghumman5019]

Looks so tempting!

[@junabhatt1698]

Beautiful dish sir super duper🙏🙏🙏🙏👍👍👍👍👍👌👌👌👌👌👌👏👏👏👏👏

[@sunitaaggarwal104]

Hello Sir .. Paranthas Of Various Types R Love n Being A Punjabi Our Day Isn't Complete Without Having Paranthas In Our One or Two Meals Daily ... " Moong Dal Paranthas " Looks V V Delicious n Tempting .. Will Be Making These Paranthas Soon .. 👌👍🙂💐 Aam Achaar Masala Definitely Elevates The Taste Of These Moong Dal Paranthas Much More .. Excellent Addition To The Recepie 😘👌👍✌

[@user-jb4gw6le9j]

Tasty. And delecious paratha

[@zakiakadri2119]

Tempting n delicious parathas from a very awesome chef with great sense of humour 👍

[@lalitadasgupta6499]

very healthy recipe must be quite tasty also will definitely try it

[@sushamaporwar6674]

इतना तेल डालने के बाद ये हेल्दी कैसे हो गयी ?🤔

[@deep6168]

Yummy. Will try tomorrow 😊Thanks Chef

[@user-xk6cf3lw1n]

God bless for the simple demo and nutritious food🎉

[@user-gl8li4wk5g]

Sir AAP ki recipe bahot achi hoti hai baccho ke tiffin ke liye alag alag recipe batana please

[@lakshmitallapragada5564]

Very unique... Will try. Thank u

[@HardeepKaur-oh1lh]

Can i knead with any other flour except wheat?

[@rajeekakhullar3085]

amoeba - uni cellular organism , how most of my roti look like !😊

[@nishakanakia3994]

This is my mom's recipe she use to semi boil this moong in a vessel.after cooling she would add masala salt, black pepper,chaat masala coriander leaves and little green chillies and ginger paste.yummy parathas. Thank you chef u reminded me of my mom's delicious recipe. Thanks once again I will try your recipe, thanks learnt a lot from you

[@tarunadang9189]

1st comment✨️ Wow ! Delicious Parathas & raita👌😋

[@chanchalch3896]

गेहुं का आटा लगाकर रख दे और मुंग दाल की सुखी सब्जी बनाओ थोड़ा बेशन भी डाले स्टफिंग सुखी सुखी ठीक रहती है और रोटी बेलकर मुंग दाल की सुखी सब्जी की स्टफिंग रखे चारो तरफ से लेकर बेलकर सेक ले घी तेल जो चाहे लगाकर परांठा सेक ले और रायते के साथ सर्व करे

[@nirmalavarma-xs2bm]

Fantastic moong daal parathas filled with lots of nutrition, very delicious. Sure am going to try for family dinner. Thank you Sir you ideas are great,much appreciated.

[@Humanityaboveall522]

Excellent protein rich recipe Chef👏🏼👏🏼👏🏼👏🏼 Whadda powerful paratha with raita! Hats off!!❤❤ Excellent for my son’s tiffin and now we can eat parathas too!

[@poojaagarwal8611]

Healthy and tasty recipe sir❤

[@ritapandey9720]

👌🏼waah kya baat hai👏🏻👏🏻

[@sarojkurlawala655]

Very healthy recipe 😋

[@sushmitabehl3391]

Thanks alot chef, very healthy , tasty receipe 😊

[@mitalighosh8481]

Best chef ever! Simple and tasty recipes

[@dilipsibaniroy2988]

Apka sab. recipe. bohot acha. Always follow u. Thank you.

[@narendranraghavanvettiyati2408]

Ji ji muh mein Palani aagayi already thank u Mrs Rema.n.

[@asferatique4648]

Your recipe is very nice

[@safiakhan7140]

mouth-watering.🤤🤤🤤.i ..will surely try ..sir..❤thnx soo..much for sharing ..delicious..recepies..everyday...❤️

[@bani2490]

All i can say is bless you for sharing ❤

[@dr.jahanarakhan5772]

good and simple

[@chefsk]

Excellent recipe

[@swetasaha1483]

Very very nice presentation sir 👍 lot's of Thanks!

[@user-sv4gy2vv3l]

Tried this recipe today in breakfast..without onion..it's perfect. Thank you chef..

[@kusumabhagavatula3173]

Will make it tonight

[@poulomimukherjee2677]

Healthy and testy .❤❤❤❤

[@manishaprabhune3731]

Nice 👍👍 aaj hi karungi 😊can we add different flours like Ragi, Soya, jowar, for health benefits and added taste?

[@user-pc2yx7go8e]

Extremely mouthwatering dish chef sir. Please upload at least 2 recipes every week and Please make mushroom ghee roast also 🙏

[@jayamanimirajkar8147]

Wow easy recipe 😊

[@TheGauravSharmaVlogs]

Ise to bht jaldi hi banuga ☺️

[@dhruvsharma2650]

kya tasty tasty

[@manjugaur419]

Very yummy recipe

[@risingnakshatra257]

Awesome and unique paratha recipe 😋❤

[@sandhyachandrashekar-se3oi]

😊😊😊😊😊😊😊😊😊

[@kumudinisakpal9363]

I hv sprouted moong. Will try tmrw. Thank you sir

[@chitraparam4283]

Made this today. Raita too. Excellent ,so yum. I will make this regularly now. Thank u Chef. Tussi great ho !

[@ushamistry7093]

Very nice I like it 👌👍 very haldi

[@umekulsoom3998]

So nice jazakAllah

[@ushaprakasam6446]

Delicious food

[@sunilchef66]

Wow recipe ❤

[@akshiluhar1401]

Aap ki har recipe ek se badhkar ek hoti hai very nice 🙂

[@pallavimokal7575]

Wow!Looks so tasty.

[@lataarora5055]

Nice breakfast 👍

[@mgs3735]

Loved it

[@kritifoodtv]

awesome recipe😋

[@BarnaliSarkar1]

Woww.. Lkng soo yummy😋❤

[@lakshmishankarnarayan2386]

Wow tqs for the recipe. I have teied with leftover dal. This is also a great recipe, and balanced food with raita

[@hinazahid5898]

Masha allah good

[@KatochsKitchen]

Bahut hi mazedar cooking video ✌