Karate Training At HOME (10 Exercises) 🏠🥋💪

Learn how to practice Karate at home from Jesse "The Karate Nerd" Enkamp. These kata and kumite exercises are great for small spaces. Suitable for both beginners and kids. No training partner or special equipment needed. Perfect workout when you don't have a dojo or sensei around. Visit www.karatebyjesse.com to learn more!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

[@KARATEbyJesse]

Want more? 😎 Follow along my 10-min kata workout you can do at home! kzbin.info/www/bejne/fZa9q32nYq-om7M 🥋

[@dadivalima5400]

Hi, Jesse. I'm from Brazil. With yours videos I can practice my English and learn more and more about karate. Thank you for your amazing content. Oss!

[@leticiaforte6394]

@@dadivalima5400 Hi Dádiva. That's what I do, too. Jesse's channel is the best! =)

[@zpomper8]

Im coach taekwondo!Every day I do as you do,but first I get a little bit more exercise and do not do tehniques but forms,because forms(kata)are tehniques! Greetings from Croatia!!!!!

[@UltimateMadWorld]

Perfect video Jesse! 🥋👍

[@christopherromero4208]

Jesse Enkamp what is the song called for karate exercise?

[@crlcll935]

Bed kicks x20 each Side bed kicks x15 each Wall punches x50 Chair triple kicks x 10 each One leg punch x10 each Towel stance x7 each Bridge kicks x 7 each Wall reverse punch x15 each Corner hook kicks x7 each Bed high kite x30 Wall strike squat x40 Towel punch x 30

[@raichu7187]

How the heck do you punch a towel

[@user-qd8vi7nz1k]

@@raichu7187 by punching the towel

[@raichu7187]

@@user-qd8vi7nz1k nice

[@bhanudeepakp9382]

Thanks for your information

[@leofranco6701]

im actually going to try and do this

[@ReviveHF]

This has to be one of the most practical karate applications I've ever seen in my life.

[@samuraiisalmighty4917]

Shutup

[@HanaHana-jr7bq]

Rasta BoomBoom why??

[@ReviveHF]

@@HanaHana-jr7bq Just ignore that guy.

[@Zapinator321]

@@samuraiisalmighty4917 don't disrespect tarkin. He blew up alderaan

[@noursongs5490]

So I’ve been doing your exercises for about 40 minutes now. I can’t feel my arms and legs but it is sooo worth it. Thank you so much!!

[@francescomeca80]

Anyone noticed the cover of "You're the best around" in the background, as soundtrack of this video? - Homage to Karate Kid by the Karate Nerd? A gem!

[@KARATEbyJesse]

Well spotted! 👏👏👏

[@wowwowwow185]

Nice routine thanks

[@kjaideep]

At 3:21 I like that it is like floor cleaning two works at a same time 😂😂🤣😆😆

[@seharzeeshan6514]

Yaaa

[@jaydenmvp6679]

I lovs this trying to defend my self from people without my friends helping

[@PowerfulVillain]

I'm a beginner and I'm fat. I find bending and stretching extremely painful and hard. But have been trying these exercises for the past 4 days. Been doing half or less of some of those exercise sets. My body is still trying to breathe through. Hoping in a month of training, I'd lose my weight considerably to begin some advanced steps. Thanks dude!

[@meitoshotokan]

It's been 9 months... hope ypu haven't given up, keep fighting! :)

[@spitzfire1107]

This will kill my boredom. Thank you for this video.

[@bashirjohnson4120]

One word about this video?..... GENIUS!

[@_saphirian_]

Sadly, I didn't train Karate in my club for about 4 months now. Almost every small sport club is closed because of the coronavirus. So I decided to take up training again and your exercises are a great help :D Osu!

[@ianmcleod7502]

Thank you for this, we are using the time to repair Dojo floor and do other work when other students cant train, i am loving everything i am seeing and some we now do in our Dojo. Look forward to putting the kids through all this when classes return :) As for myself, being disabled, this is highly challenging for sure. My battle is internal over physical even with that is ruins, so i enjoy all of this to teach complete body, mind soul. My Sensei loves i find things and bring them to our students.

[@Kantar007]

Hey Jesse! I used to do karate when I was little and after a lot of time around late 2021 i got a surge of motivation to start training karate once again after watching cobra kai. Funny enough this was the first video i stumbled across and I started watching your videos like a madman, learning techniques, the history of karate, kata and even some kobudo! After that i added some boxing to my arsenal and started training in kickboxing for some months and ironically enough your vlogs with your brother about his fights inspired me to start training MMA after previously having anxiety about joining the MMA class since being a striker, I didn't know any grappling at all. Thank you for helping younger me build a solid foundation for my martial arts journey and thank you for all the good memories!

[@theanonimator5323]

0:28 Im doing this in a onzie at 11pm 😂

[@Drumskit]

Same my dude after I ate a bag of hot chips 😂

[@trunkssj28]

Hey Jesse, thanks for the training at home idea. I'm actually a ITF Taekwon-Do pratictioner and all those exercises can be applied for it too 😀

[@poucatelha1983]

Thank you, thank you, thank you! This is keeping me sane during this quarantine time.

[@jamesmunroe6558]

I love that your videos are not only informative, but fun to watch. Thanks!

[@milouklokman914]

Me as an introvert is actually enjoying the quarantine bc now i got time to work on myself properly! It does suck that training is cancelled tho.. But these exercises are rlly great even tho i practice a slightly different martial arts (shaolin kempo) I realized that i rlly need to work on strength in my legs for kicks, i can kick high but not hold them. Thanks for the video!

[@samarsawalha649]

Milou Klokman hey I am an introvert too! and yes I am enjoying quarantine

[@kevinmcgrath127]

Jesse is always so lucid and succinct in his explanations...great videos

[@rubaiyaash1255]

Those steps are so good.I'm from Bangladesh. I'm also a martial art girl. My Sensi also told me some of steps like you and to do like this at home whenever you have a smaller place. Give more videos like this that's really helpful 😇

[@oreomoto]

NICE! Thank you for the new ideas for home practice! I'm gonna add these to my at home training videos, but I promise to give you FULL credit for the new ideas! Thanks for sharing!

[@colingrigorescu239]

What can you do when you are at home isolated? Watch the karate nerd and do some exercises along! Great video sensei❤🥋👊

[@M_JackOfAllTrades]

How I train karate at home: using mawashigeri to switch the light on and off... It's not even a joke 😅🙈 Awesome home exercises, very creative and fun! Thanks for the great content as always Jesse🙇‍♀️ While my dojo is still closed, your videos are a true lifesaver.

[@Alysssaia]

One problem I have with the dojo being closed is that I get lazy. I haven't trained seriously in a while ;=;

[@yassinebentbib2680]

@Alyssa Costa I have the same problem my suggestion is to watch a motivational video of someone training or simply watch something related to karate that motivates you and then practice as soon as possible to not get lazy again

[@alexthebag1709]

Mavbe play some music while you train, it helps me when my drive is low. If your not sure what band avenged sevenfold gets me going

[@rouhinpodder3271]

Yes Same here it was very depressing time bit now it's opened 3 months ago I'm very happy now😁😁

[@mirami5166]

Great video, Jesse. Thank you for creating and sharing! I'm sharing with my dojo!

[@kartingoverload]

Great! I’ll try these after work today. Thank you.

[@omaralbertopenaramos5231]

Oss. Excelente aporte, Muchas gracias sensei jesse, realmente esta cuarentena haz sido una excelente oportunidad para poder practicar karate do y poder mejorar mis katas y mi condición fisica asi también como corregir mis deficiencias tecnicas. Me encanta todo lo que enseña en este video es muy buena información, voy a incorporar todo esto en mi entrenamiento. Oss domo arigato

[@AmmeMahamaye]

Thank you Sensei. I have been staying out of the dojo for corona precaution. This is just right!

[@pouncer29]

I like to turn the lights on and off with various kicks. Good target practice, and excellent distance practice!

[@YoukaiSlayer12]

Really digging some of the kicking exercises. Especially the hook kick one.

[@jakeymeo9720]

This really helped I had never tried karate before and now I’ve discovered it’s really fun and therapeutic

[@furryfuttock4614]

Not only for Karate, but also Taekwondo. I've been practicing Taekwondo for 12 years now, and this is ideal for me as well.

[@juanitakapp4250]

Fun exercises Sensei! Also perfect for staying in shape during the pandemic. Will do them with my kids every day. Thank you!

[@raoulkhaleb7258]

thanks i had started to get lazy and forgetting some techniques!

[@kiaraskates9238]

With my dojo being shut down right now these are great! Along with the 10 minutes workouts

[@KARATEbyJesse]

Excellent! Enjoy 😄

[@blandinerebotton5728]

Thank you! That all we need: keep calm and improve yourselves!

[@shreshth9006]

Thank you sir for teaching us

[@KEEPFITINDIA]

Jesse you r just awesome ❤️...u give me a way of light this days 🥋🙂🇮🇳

[@andresochinkarate]

Vou fazer um vídeo igual o seu em detalhes...em português. Pra passar a meus alunos que estão em isolamento também. Muito grato pelo conteúdo.

[@musclesmartialarts7650]

Bro make more video like this Its helping me very well

[@superior7922]

Was waiting for this..... Oh yeah there I go..... Thankyou very much.........

[@gurjeetkhakh9392]

Thanku so much for beautiful video ❤️❤️🙏🏻🙏🏻

[@ItsFrans_]

Thank you Jesse. It's really important for me.

[@angusmacdonald8817]

Very handy when space is an issue. Great idea will try tonight.

[@legendsytchannel3017]

Thank you sir for teaching❤️❤️❤️❤️

[@rajendrasawarkar2070]

I love your karate steps, it is easy and useful with the help of thing you show

[@KarateTraining]

thanks for posting. Some really nice ideas here we will have to borrow! Training at home is one thing - in a hotel room during travel is another. I think these really work great if you can't make much noise or don't have much space. Such a different context than training solo but in an open space.

[@mr.zenedin1735]

Hi karate Training are you both husband and wife where are you from I can join your training please rply me

[@viawado]

Un fuerte abrazo, desde España, seguimos entrenando siempre...😁

[@marcoalvarez9761]

Incredible! I did not know you could train like this. Keep doing videos you are awsome

[@Anguille2]

That's exactly what i need! Thanks

[@RobinYoulton]

Thanks Jesse, this is great as I often work away from home having to stay in a hotel. That's no longer an excuse for me not training :)

[@wolfo11]

A lot of us really needed this. Thanks!

[@AyameKana]

Thank you Sensei... can you make more videos for people who used to play karate but then stopped for some time ... to help people like me who wants to tap back fitness, agility, power, strength ,passion and Karate spirit. God bless you Sensei. ♡♡♡

[@liveforlovexxx]

great! Love how you can do it at home, and not need a gym, use what you got. Thanks!!

[@emv1976]

Thanks from Brazilian Amazon region, oss!

[@macybulman4833]

I’m 100% gonna use these to stop me from getting lazy. You used the best music you could in this video 👍👍🥋

[@worldinformation7623]

Jesse enkamp I I fallowing to you .. all exercise and all vedio. Are usefull. Thanks Sensei

[@SuperNeildavies]

Excellent video. Some great stuff here if you want to train at home. And we all should to be honest. 2 or 3 times a week at the dojo is rarely enough if you want to excel.

[@themariomaster539]

I practice kata and self defense at home, I will try these things at home to, thank you for some more tips

[@bullfrogjay4383]

Never have done Karate but I sure am going to try these exercises. Awesome !

[@auliarahmawati5242]

thank you jesse enkamp 👍

[@samirahh09]

Thanks for the update

[@pisanidott.chiaramariaagen9645]

Thank u very much for sharing

[@vishalnanwatkar672]

Amazing. First heart from someone

[@michaelneal7377]

Thanks for uploading this video

[@okamikratos7688]

Amazing workout.. thank you Sensei!!

[@alfombra1054]

Such a useful and amazing workout! Thank you so much. I’ve kinda left my karate training out for nearly a month, but this will definitely help me to get back on track. Btw, love the socks. Different-color socks are for rockstars. 😎

[@p.j.ferguson2191]

Thank you for doing this

[@biancasulbaran4753]

Ive practiced whith my mom :> And my mom said where gonna do more

[@steaks652]

Well done Bianca and mum.

[@LukainX]

We're* Sorry

[@snehasishdas36]

OSS!! thank u soo much sensei....i needed this idea...it helped me a lot...😊🥋❤️

[@itz_just_me594]

I don't know this wonderful useful exercise

[@arjunshetty7762]

As far as i remember its an old video which you posted how we can practice at lodging. Its a great video. My fav.... ❤

[@sweetloveelmo]

Blessings and gratitude.

[@keithmartin1328]

Thanks for this advice. I will try these movements.

[@evilasiosimoesbarbosa2554]

Congratulacion Sensei!!!! Very Good!!! Thanks!!!!

[@lucasa8871]

I go here because i watched cobra kai and im inspired so i want to exercise now this video will really help me out thank you jesse

[@biggorron6984]

This really helped me thank you I practice every day. And Shure enough after a while some results showed. The other day someone tried assaulting me and I efficiently got them off me and on the ground thank you so much.

[@Farhanakmal-ej8hf]

Thank you for training

[@AldenlinaEzio]

Thank you for this. I've been looking for this kind of exercise to improve my karate. I just started doing karate together with my 6 year old son.

[@rickc.7018]

Thank u sensei 🥋

[@purpl_vlogs]

Hi I tried this I did this before my karate class now I can kick so highly thank you 😊🤩

[@mayankvijayan798]

Man... This looks so amazing and doable

[@sandhyav9013]

Thanks for upload this kind of a video

[@linagouza6356]

Thank you ,it will help me a lot!💪😊

[@Domow]

Loving them workouts 🔥

[@djcriminal3645]

I love this video

[@jimmykaming]

thank you, sir. very useful and educational.

[@chengfu7063]

Well done keep going strong keep the spirit of the fight alive peace be well be sharp be strong and above God bless

[@sergiosenyor1586]

Very useful and current interest ! Bravo

[@theopgamer9539]

I did these exercises for one day amd the improvement is next level

[@hirakbanerjee5925]

Thank You Sensei for this Creative video!

[@roseagain2]

Awesome thanks!

[@luizricardotakeshihorita684]

Awesome! Thanks Jesse!

[@KARATEbyJesse]

My absolute pleasure!

[@seaworldguest]

Thank you. I need to keep training.

[@mrjoemikeymercado8197]

Thanks for your free tutorial,, God bless you more, Sensie/shihaN, Jesse EnkamP,,👍👍👍

[@Shahfilms9009]

Yeah really and it's seem guaranteed to learn karate many thanks for Japan for this.

[@nahueltripodi5122]

"en argentino" sos un capo muy buenos e interesantes tus videos un gran artista marcial 🙏 "In inglish" (so so) you are the Best friend, great marcial artist. Espero que se entienda jaja éxitos champ.

[@gurjeetkhakh9392]

Wow amazing ❤️❤️👌🏻👌🏻

[@yoseftsegaye7909]

Cool it was my first time to do karate at school and I'm watching this video to help me

[@erdosjuci]

I love his socks! 🤣 And the exersice is good too!💪