The Unique Breathing (Holding) in Rammurti Dand

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[@Rahul_Ahlawat]

Background scenery is always mesmerizing 😎 Very informative & cool channel ❤

[@TheBullseyeTrader]

thanks a lot bro for explaining the kumbhak part because since today I didn't knew even doing that continuously but now I know actual meaning of kumbhak 👍 keep making such videos 😊

[@KarateTVtraditional]

THANK YOU FOR THE SUPPORT

[@akhilvv3806]

Wonderful moment 🔥🔥❤️

[@vicky-bo6zb]

0:15 sir please make detailed video on kumbhak 🙏🏻

[@rksb93]

You have to be very careful while doing any form of dands for the first time, just doing push ups regularly doesn't count. I impinged my shoulder doing them improperly please be careful guys

[@ravii8]

Valuable comment especially when you come back in same movement

[@1x1HealthyEnergybyAndrew]

​@@ravii8did you get hurt too? You need strong shoulders and wrists.

[@ravii8]

@@1x1HealthyEnergybyAndrew kind of 🙂

[@KarateTVtraditional]

exactly

[@goober7122]

i regularly stretch and do lighter exercises without too much at a time, stretching before exercises is very much needed to minimize injury. The KZbin channel: Strength Side has great videos for people of all mobility levels

[@EXMUSLIM4264]

Thanks. I use this in squats. Added 2 extra big plates

[@vijayg.7223]

Thanks for sharing amazing knowledge 🙏🙏🙏

[@zainulabideen878]

Thanks for updating my dear

[@aniketchavan3614]

Very nice 👍 very deep speecialy(hatyog कुंभक).thanks.

[@suryatkurma7466]

You are awesome brother

[@mahirajsinhrathod1523]

Bro been stuffing kurkure and momos lately but still get that strength as always🤣🔥

[@sarathipraveenkumar1072]

Just try one of forms these dands...Jho hashi aa raha hai woh hekdi nikal jayegi...😅

[@TusharKumar-pg8nj]

the way you said, "और बुढ़ापा आ गया है" 😂😂😂

[@KarateTVtraditional]

from the bottom of my heart

[@raghavdhyani5739]

Bhai video banate raha kro Jab dekhta hu vapas track me ajata hu 😅❤❤ Or bhaiya mera digestion kafi weak hai kuch acha bataiya ga

[@kingsing2617]

good sence of humer😂 but you explaination in best🤟

[@TruthTriumphs786]

I do dands, it's good for bulking. But not good for shredding... Mota lagta hai yeh karne k baad

[@JeddackAl]

do ddog then dolphin then chaturang and back way to dolphin-ddog. god bless!

[@darpanapaul325]

Very good trying to hold yr breath but lightly. Thanks.

[@ankitmudgal23]

Sir one question . Will there be muscle break and muscle size increases in 1st variation ?

[@orgon17]

Nice Chemtrails

[@arijitkarmakar5743]

Bro , the picture , you have used to describe mr. Ramamurthy ji , it's actually not him , the picture is actually of the great legendary bengali wrestler gobar guha

[@1984sanjubaba]

Karmarkar changlich mahiti ahe ki tula

[@varunsingh7750]

Yes ur right is Gobar Guha From Bengal

[@deepakadhiraaijog7387]

​@@1984sanjubabaKarmarkar nahiye to, Karmakar aahe. Karmakar north Indian surname aahe

[@1984sanjubaba]

@@deepakadhiraaijog7387 oh 👍

[@arijitkarmakar5743]

@@deepakadhiraaijog7387 bro , for your kind information karmakar is a bengali vaishya surname , OK, I'm a bengali boy

[@kingsing2617]

you make me laugh😂 best of luck

[@srinivasrao88888]

🙏🏻

[@mraryan8307]

Koi toh Naya music lagado itne time se matlab 2-3 saal se ek hi music kyoun bhyiii

[@sagarsidd5]

Sir, your physique and style is looking awesome, just get a little slim...and so much thanks for this precious knowledge. ❤❤

[@hrithikmaity609]

I guess he is on bulking

[@kingsing2617]

bhai slim hona ya na hona 💪power se iska koi relation nehi h

[@peaceformula5830]

​@@hrithikmaity609 I'm following similar bulk of 40 years

[@ronakb8411]

Pliz hatha yoga ke bare me bataye.

[@BlackPanther-lx9we]

Sudarshan bhai... Aap ajkal itna kam video kiyun banatey hai...??! Bahut mahino ke baad apka yeh video dekha..🙏

[@kidzeeartcraft7101]

👍👍👍nice

[@vishalkurien1982]

Any video on how to wear a veshti like this?

[@user-mr3eb6du3e]

Гулам Мохаммед, которого за победы прозвали Великий Гама!

[@kumar2me]

you have gained a lot

[@vijayg.7223]

Lovely hindi, sir ....

[@japeshchoudhary380]

bhai video hindi me hi bnaya kro please

[@kabeerpandey]

To good

[@MrSoumitra78]

Sir please suggest me whether Rammurthy Dand will help me reduce chest fat. Thanks so very much.

[@samlee-j4n]

Mmm no it's for build muscle and strength ...fatloss is not easy but not so hard you need one thing that is healthy diet and maintaining taken calories that's it and also you should do cardio and what you hv said that you want to loose chest fat but buddy spot reduction is impossible you need to loose whole body fat percentage i suggest you to do skipping for 10-15 mins. After doing your main workout and playing outdoor games like football or basketball anything you want that burns calories

[@MrSoumitra78]

Thank you sir

[@AryanS-ml8zj]

Bro sadharan dand breathing vedeo upload

[@adrianadem1992]

Suuper ❤❤❤❤❤

[@shasankv85]

great legs bro

[@shakebraza196]

Music is disengaging.

[@wk3960]

Wear langout only for video shoot 😍😍

[@starveplayer8747]

Sir, i had my navel displaced for 6 months Now by God's grace its in its correct place But i got some swelling in the area it was displaced So, what can I do to reduce that swelling :(

[@saurabhsorout203]

go to doctor. everything will be fixed there

[@wrider3728]

Ofcourse see a dr first, then u could do some yoga specifically for that after consulting with an actual yogi

[@aviksaha2034]

make a video shirtless, i want to see how only desi training makes a person's physique

[@B..B.]

Big strong but not very chiseled like common callisthenics

[@1984sanjubaba]

Saale gay hai kya tu avik ?

[@ady5313]

You can get many examples on Google. The thumbnail itself is one... No need to make the karate guy consious( though I doubt he will). A functional physique is different from a chiseled one. And nutrition affects it way more than just exercise regime.

[@namansingh7815]

Bro abs and cuts doesn't matter in real life, only strength, stamina, endurance matters in real life think again what do you want only Pshsique or strong depending power DESI workouts aapke dil jigar ko majboot karte hain aap ko ek saksham yodha banate hain na ki sipahi

[@1984sanjubaba]

@@namansingh7815 sahi hai apka point.. ..lekin aap samjhe nahi ..vo gay hai ..isliye usko shirtless dekhna hai use ..aadmi hu aadmi se pyaar karta hu types hai voh

[@adrianadem1992]

Pls more athletik with slip ..i want See more from your musckle❤❤❤❤❤❤❤❤❤

[@VIKASHKUMAR-si8ix]

Bhai Hindi me bhi bol liya kro Bharat me rehte ho hm bhartiy hi video dekh rhe h apki US UK wale nhi dekh rhe 🤦😂😂

[@brianhumphrey3929]

i like your video's, not the music.

[@legendfakebuster8859]

Did Ram Murthy did this type of push ups? Why this was named as Ram Murthy dand?😂😂😂😂

[@KarateTVtraditional]

Yes Sir it was told like this, he approached the workout with special techniques of pranayama that is absolutely makes him to the best in this. kzbin.info/www/bejne/r4O9lmBtadKlaKM please watch this

[@ankitsharma-qs2rc]

Hindi me vedio bnaye sir

[@gentiantafa4619]

🙃😉

[@ecomphotos4168]

Do not hold your breathe while doing any exercise, You may die of Heart attack

[@saksham5780]

Sir u r looking more aged by the way mustache suits u

[@tapasdutta2989]

Osu

[@adrianadem1992]

🥱🥱🤔🤔🤔🤔🤔🤔🤔

[@adrianadem1992]

Pls Not so much dpeaking show your body training

[@raghuram6339]

Brother ur body is like Hulk

[@satyakumar5336]

Bhai, hindi may bolo ya pura English may bolo. Adha hindi aur adha English mat bolo.

[@sahilnaik7929]

Bhai aap fatty hote ja rahe ho Please keep your fitness

[@namo6504]

PFSSE Dand is better explained by swami satyendra on his channel. And karate TV start eating millets shridhanya your bloating up. It is no good