Hindu push-up VS Regular Push-Up ( Which is Better ? )

[@Saiarts_yt]

Hindu pushups are movement superb. Its a multifunctional exercise to improving your strength, mobility, and flexibility. Push-ups on the other hand are floor alternative to bench press but using gravity to advantage. I would preferably do hindu pushups instead of standard pushups. Combine exercises like hindu squats and bent over row- tricep extensions (w/dumbbell or resistance bands -lightweight first-) you can get a perfect workout in. I like your video as always.

[@ayushsawarkar8723]

Actually pushups is also hindu. In yoga it's name as chaturang dandaasan. Same goes for squat where we call it ardhabaithak

[@shreyanshsingh4634]

Yes in ashtang yoga 🙏

[@RajaSingh-yw5hi]

Thanks for this info

[@lotharluder2743]

Just names.

[@prateekpatil1674]

Right bro

[@rudra_679]

Pura knowledge diya karo chaturang dandasan is much different from normal pushups and much tougher and not meant for beginners

[@Vparnerkar]

Hear is the simple explanation Regular push up Traget Mainly Pectoralis Major and Minor i.e Chest muscles While Hindu Push up Tragets Mailny Upper Trapazius and Anterior and medial Deltoid i.e Shoulder and collar. Hence Both exercise are very different.

[@Vparnerkar]

@Paglu Check ur Triceps muscle strenghth

[@Vparnerkar]

@Paglu half of the Body weight...

[@Durzo1259]

The big difference is that regular pushups work your mid pecs and triceps harder, while Hindu pushups build your lower and upper pecs more and increase the intensity on your upper trapezius & rhomboids.

[@abeer6383]

@Paglu maybe your form is not correct , hindu pushups are also hard, especially if done in medium slow speed.

[@anu5113]

Regular push-ups are few year ago based on hindu push-ups (dands) but dand are more than 1000 year ago

[@suryateja5505]

Hindu means not religion its culture and way of life dosth its about dand and push ups are momental body weight exercise originated on bihalf of dandpushups

[@NostalgiaforInfinity]

Dude, regular push ups are so basic and intuitive that they have probably been around since before even civilization. So it's the other way around. Hindu push ups are probably a more "sophisticated" version of regular push ups, in order to make them more versatile and provide a holistic workout.

[@thelonewolf7500]

​@@NostalgiaforInfinityancient Indian timeline like ramayana and Mahabharata or old indian wrestling text mentions dand( hindu pushups) and baithaks(hindu squats)

[@prady711]

no bro, the push-ups are greek exercises. Maybe they are another version of dand, but normal push ups aren't new. but yes, dand is obviously older

[@shyamsevakk]

जय सिया राम केसरी नंदन जय हनुमान 🙏🔱🧿🏹🚩🕉️

[@ovidiudante]

Now this is something I'm curious about. At first it feels like the hindu push ups are easier, but once I reach 20 or more they start to feel tougher than regular ones.

[@Eyes02357]

🤣🤣🤣🤣🤣🤣👏👏👏👏👏👏👏

[@vj-qh1ip]

Actually iam feeling reverse bro...able to do 100 dive dampers but can't do 30 regular push ups

[@helvete_ingres4717]

Strange, I STRONGLY experience the exact opposite. Regular push-ups are considered an elementary body weight exercise whereas Hindu push-ups are seen as more intermediary or advanced/difficult. And I feel like that’s true for doing 1 or a small number of reps - doing a Hindu push-up is not something everyone can do, whereas you could expect anyone to do 1 push-up. But because the Hindu push-ups have a sense of flow to them and yo ur e not working vertically against gravity every single rep, it gets easier for higher reps - I can actually do more of those than regular push-ups, and doing high reps of regular push-ups (30 in a row is high for me) feels violent on my shoulders whereas high reps of Hindu push-ups feels healthy and my shoulders feel nice and flexible afterwards. I would like to replace the standard push-up in my workouts with the Hindu push-up, I enjoy them a lot more and they seem to do all the standard push-up does and MORE (not only work your shoulders, chest, and arms but good for shoulder mobility, spinal flexibility, hamstring flexibility). But the standard push-up is seen as such an elemental body weight exercise - maybe I shouldn’t stop doing them. That’s why I’m searching videos like this

[@ovidiudante]

@@helvete_ingres4717 I'd say doing both is best. Find your priority and go for it, but practice the orher one from time to time to.

[@sigma_fail]

@@vj-qh1ip it means you are not doing it properly. Bec. I can do 100 hindu push ups Nd 90 regularly pushups without rest

[@629_nishantghadigaonkar3]

Hello dada... After practicing, now I can do 100+ hindu push-ups in one go.. Feeling proud of myself 🚩

[@Ajaykumar-hx9cn]

Bahut khub bhai main to 25 se 30 hi kar paata hu,kya aap koi raai de sakte ho.jai hanuman 🚩🚩🚩

[@629_nishantghadigaonkar3]

@@Ajaykumar-hx9cn Aap roj iska abhyas kre aur dand lagane se pehele pranayam ka pryog kre, aur dheere dheere apni kshamata bdhae. Sathi aap koi sakaratmak gaana sune (dand lagate samay), jaise ke Hanuman chalisa, Shiv Tandav strotam ya Krishna stotra, aur apne aap me vishwas rkhe ki aap ye kr sakte he

[@aniketdas3182]

Great!! Carry on bro..

[@629_nishantghadigaonkar3]

@@aniketdas3182 Thank you bro 🤝

[@devyadav6283]

Bhai prnayam kese karna hai? Plz reply

[@jrudresh1]

Do those hindu push ups properly n your chest will be on fire. Your digestion will be top notch. Keep doing the regular push ups n you will see no growth after a short while.

[@shubham74682]

Is it good for strength and body to be in a good shape?

[@yadavjyotishkumar5557]

@@shubham74682 जी हाँ ... ये strength, stamina, mobility & shape सबके लिये है। और इसका जो effect है वो काफी लम्बे समय तक रहता हैं ।

[@vinaykumar488]

Stupid ... Comment by a stupid person ... Regular push ups .. targets chest ... Delts ..triceps ... Lats .. traps and core ... Both .. are great exercises and both will give u strength and you will .. see changes

[@redoxgaming6187]

@@pr6420 who want to do fucking wrestling

[@Samvatsara]

@@redoxgaming6187 in real life you would try to apply wrestling techniques to attack or escape instead of showing of your chest pump to the enemy.

[@vivekkataria2525]

Bhai, bhai, bhai.... Amazing and knowledgeable... Bhai... 👍👏

[@piyushgarghomefitness]

Brother, you are the heritage of our country. You are wonderful. Jai Hind.

[@jitendrakumararya1163]

Both are good i do 15 pushups and 15 dand 10 sapate 10 hanuman dand 10 sidekicks and 15 variations of squats like phelwani baithak lunges jumping squats lunges cossack squats

[@manglalsang6126]

I do a mixture of hindu and regular pushups.. I mean that Before going down i does like hindu push ups but while pushing up i does it like regular one..

[@safdarkh786]

Pike pushups?

[@manglalsang6126]

@@safdarkh786 I'm not sure with names... I know the correct forms but bad at names..

[@safdarkh786]

@@manglalsang6126 i can understand that bro!. I used to ramurthi dand as an improv for dive bombs!, i found its name later!🤣.

[@manglalsang6126]

@@safdarkh786 🤣😂🤣

[@ojasgirdhar7049]

Ram Murti dand

[@bharathchandrasenan2428]

*ദണ്ഡ നമസ്കാരം ആണ് ബെസ്റ്റ്* 💯👌

[@AncientBharatSociety]

और इन सबके बाद आते हैं लीजेंड जो करते हैं योग...सूर्यनमस्कार

[@balrajgosai701]

Suryanamaskar bhai Personal bahut strong yoga hai, grip strength stamina with fast muscle tone and strong with slow motion ,strong body young body healthier

[@mhumelelemera...2201]

Very nice video bhaiya . Keep it up.😊😊 Bhaiya aap acting and comedy bhi shuru kar dijiye .😂😂😂 Movie mai moka mil jayega . Well, Love from delhi.

[@madmaxiemartialartsnerd485]

Short answer, the comparsion is honestly silly as they have completely different purposes. The push up is a movement that can be modified in near countless ways to hit different parts of your body. Master the movement and the ways you can edit it will give you so much value

[@HandsomeGrim6969]

Hello sir, I did 100 straight hindu pushups in 1 go and it felt great.

[@rajumulagapati4790]

I just like Hindu pushups much more than regular pushups. Somehow i don't like regular pushups as there is no maza in this 😃

[@rajatgupta0247]

Please make a tutorial of hindu push-ups with breathing pattern.

[@omkarramdas1002]

Dev sir mainly explains about the breathing procedure for dands in his video "Rammurti dand". Please do watch it. 🙏

[@rajatgupta0247]

@@omkarramdas1002 sir who is Dev sir🙏.

[@अर्जुन-य8झ]

जय श्री सीताराम जी 🙏

[@get_deep]

Practically explained the All time debate.

[@mansishmahakul3052]

I DO 4 SET OF 5 REPS OF BOTH HINDU PUSH UP AND BEFORE THAT DO THE SAME SET AND REPS OF REGULAR PUSH UPS. AND IF YOU ARE STILL IN DOUBT, AFTER REGULAR PUSH UP, DO 30 TO 40 REPS OF THE CRISS CROSS MOUNTAIN CLIMBERS, HANUMAN DAND AND THEN HOP IN TO THE HINDU PUSH UP. THIS IS WHAT I FOLLOW AND BY THIS I DON'T FEEL ANY SEVERE PAIN IN MY SHOULDERS.

[@adershrnair3508]

🔥🔥🔥most searched one ❤️❤️❤️

[@rambojp6346]

1, Dandasana ... 2, bhujangasana... 3, parvadasana ... This name is called Dhandaal, I mean pushup... Om Sri Pathanjali Dhevaya Namaha...

[@zohanfataskey4273]

Bhaiyya your Hindi is good.. Nice

[@अर्जुन-य8झ]

धन्यवाद् कराटे टीवी 🙏

[@Facts-e2g]

Good explanation with fun :)

[@अर्जुन-य8झ]

जय मां भारती 🙏

[@ishansahu3527]

Brother make a video on Ram Murti dand vs Regular push ups.

[@omkarramdas1002]

Dev sir has done a video explaining Rammurti dand. Do search it.

[@leonidjoseph5483]

Hindu pushups make me happy, regular one makes me grumpy. don't know why.

[@as_if]

Functional fitness was a good word used there 4:20

[@ठाकुरजी-स3ङ]

1600 meter par video nahi aayi abhi tak

[@tejasgoel2369]

Amazing.....I get to know this today...😍

[@ayushsawarkar8723]

Please tell any hamstring body weight exercise and also bodyweight neck exercise. Also please make a video on full body workout vs split workout which is more suitable for martial arts which is better and why. And also tell any core exercise for strength like wrestlers doesn't matter if six pack doesn't comes. I want to know how to grow strong core like wrestlers and martial artist. Thank you🙏

[@ANANDBAGANG]

kzbin.info/www/bejne/bIXOe2SnobmCf7M

[@mohdshaim9215]

read combat conditioning book by matt furey , pdf is also available online.

[@AncientBharatSociety]

😊😊

[@rahulmanoharan243]

Dragon flag is super effective for core

[@rahulmanoharan243]

Knee lunges for hamstring

[@DarxydeDefi]

Thumbs up from London Sir.

[@shubham74682]

Ok, can u make a video on Sprinting? And its benefits.. And a comparision between jogging and sprinting

[@abhijeetbhoyar7425]

I used to do both but .....Hindu 🚩Push Ups r More Touch But there results R long lasting🙏🚩 जय सिताराम 🙏🚩

[@vedantjoshi8228]

You talking style is more like a Indian version of Cap. Jack Sparrow...Zakkaass

[@Critiaanoo]

Bro make some dangerous leg ..workout I now u made before....but more intense🥰🥰🥰🥰🥰

[@sharwenboedhai8493]

VERY well explained bro your channel is AMAZING!!

[@rajawatdipanshu6300]

Your work is great 👍 bro .while watching ur videos feels good . Good tin know more about ancient indian exercises also .

[@Bangertage]

The way he explained remind me of Ashish chalchalani🥴

[@reddymolakala6493]

Hole body exercise hindu push up jI hind

[@tapasdutta2989]

Hindu Push ups(Dan), Hindu Squats(Baithak) and Knuckle Pushup... best exercises. Osu

[@AjaySharma-uq8zc]

Very nice, episode,👌👍👏good job..

[@subzeromk435]

Hindu pushups are more effective and more tough to do

[@TheNishantGi]

I do this alternate days. One day Hindu Pushups and another day regular pushups My experience : Normal Pushups repetitions increased due to Hindu Pushups. Conclusion : Hindu Pushups for overall body and Strength. Normal Pushups for biceps and Chest mostly.

[@AlexM-vh2pu]

Biceps on normal push ups? no! try again and study your anatomy. No biceps involved in push ups. Pull ups yes!

[@TheNishantGi]

@@AlexM-vh2pu For biceps I do closed grip push ups where I adjust the movement of my elbows in such a way that it will affect my biceps. I use a table for a slant position which pressures the biceps. Yes , it will not grow biceps , but it will pump and keep in good shape (based on your past work outs on the biceps dominantly)

[@raghavdhyani5739]

2:32 i also want to become this much flexible 😂🤣🤣

[@RohitJogidaas]

I m fan of 2:32 this movement 😂😂😂

[@harishvishwa3979]

Nice Tees bhau..

[@अर्जुन-य8झ]

वन्देमातरम 🙏

[@satyamkr7520]

Hinduism is best religion

[@sjdnfjnj]

Bruh

[@safdarkh786]

Lmao

[@Lats_guy]

@@safdarkh786" lmao " just like ur religion

[@safdarkh786]

@@Lats_guy What do you know about me, other than my name?. You know nothing.

[@Lats_guy]

@@safdarkh786 and what do u know about Hinduism nothing u first Making started joke on it and then I will end it

[@IndianBoy77]

Surya namaskar is better than push up for chest muscles.

[@ArachnidSoul]

Nice. Good info.

[@omkaryadav4909]

My first like

[@tifentertainment3120]

Plzz make a video on joint injury solution with martial arts{ kalyaripattu}

[@vasimmujawar3656]

Plz make a video on daily workout

[@kabeerpandey]

Fabulous

[@kamaltejgandipalli3888]

2:33 my bro after, got beaten by me

[@truthwarriors6824]

Hindi me zyada bataya kre please

[@jlstruyde]

To get best of both combine both in one set

[@ArunKumar-lo8rz]

I have doing pushups one day and next day Ramurthy dand and find dand more effective, pushups is more of display?

[@shreed565]

2:30 😂😂😂

[@Steven-vh6fg]

I like these I can bang out regular ones like nothing get a great stretch on these. I also like to hang upside down and do shrugs with my rings. I go to gym also but that beats ya up lol

[@chiranjeevdash2898]

That you really want to say regular push up is not any mobility workout like hindu push up

[@shantadurga4857]

The Indian version is the best!! Always!! ❤

[@krishnakantkishlay6205]

dono hi indian yoga me hae

[@saharanpunit7701]

Bhai please watch video of sir vidyut jamwaal on hindu push ups

[@Teluguintelligence4u]

Annaya waiting for this video love you

[@yelurikesavaraghuveer1138]

I personally find hindu push ups more easy than the normal push ups So ....... Can I focus only on regular push up repeatitions

[@vj-qh1ip]

Yes bro

[@rajumulagapati4790]

Infact, doing regular pushups are boring and also its little bit complicated when compare to Hindu pushups. I focus much mor on Hindu pushups than regular pushups

[@thewizardofodds6839]

I feel like when indo hindu push ups I can do more regular push ups

[@kausiksouravdas8644]

Few exercise for knockknee pls.

[@shubhambhandare6447]

Which types hindu pushups

[@rupeshpawar4114]

Jay hind sir.. vande matram.. jay shri ram..

[@shubham74682]

Which one is better just for strength? If anyone can tell by personal experience

[@Ajaykumar-hx9cn]

Hindu push up.

[@nikeshkumarthakur5573]

Hindu pushup is combination of yoga and regular pushup..

[@quicksprinter5678]

Sir please tell how to order the kalari dhoti🙏

[@arpan8584]

Sir what eat for muscles pump fruit name plz

[@AjaySharma-uq8zc]

Jay shree ram.

[@AjaychinuShah]

Arnie fights when his Timberland Steak House Co. is semi-profitable, no? 😅

[@pallabExplains]

Sadharan dand is easy to do compared to pushups

[@nikeshkumarthakur5573]

By Hindu pushup, children can increase their height also . Hindu pushup doesn't affect height growth. But regular pushup affect height.

[@Durgeswar]

Are you crazy? There is no evidence for your answer, there is no such thing as push ups could ever affect height. If you want to prove me wrong give me an 100 words essay written in this comment in how regular push up affect height. NOW.

[@अर्जुन-य8झ]

जय हिन्द 🙏

[@Bumiround]

Good tips, in injure my shoulders by doing it too fast and jerking

[@ArunKumar-lo8rz]

Question- i can do both after each other?

[@jijajigaming6792]

I will do both 😁😁

[@danishrameez90]

Desi pushups are better👍🏼

[@leelastoma5809]

You gave me the giggles 💕

[@vishalsingh7614]

bhai hindi bola karo yrr

[@abjolhussainlaskar4129]

Your workout right

[@vj-qh1ip]

I can able to do 100 hindu push ups but can't do 30 normal push ups

[@narayananr6692]

Sir I am Hindu pushup 100 times

[@RajVlogsO3]

Sir plz speak 🗣 in hindi plz 🙏🙏🙏🙏🙏🙏🙏 ❤❤❤❤❤❣️❣️❣️❣️❣️❣️

[@deepakjoshi6085]

Please read what's Bruce Lee used to say about Hindu push ups in his book, then please reed rootin information about hindu push ups done by Great gama pehlwan, also Search workout done bye bajiprabhu deshpandy One off chatrapati shivaji maharajas warriors,

[@puneethrs100]

Regular pushup = chaturang dand

[@rdvines4362]

I like ur t shirt

[@GovindSingh-bi2tr]

पुरा भारत हिंदी जानता लेकिन English नहीं जानता

[@TahinurKhatun-ze9ou]

Push ups are better

[@shivanshusharma568]

Speak both sides 😨😀😅😅

[@jitendradubey9949]

Good morning sir

[@mattluke1111]

💖❤🤍

[@AniketChavan-it9wz]

🔥