The Hollow Body: Strict Pull-Ups

[@Coffee7573]

You have the best explanation ever for strict pull up! I've watched hundreds of other videos and I must sat this is the best. Thank you so much!

[@D__Lee]

Good explanation and demonstration! I was doing pull-ups with my knees bent behind me, but I changed to the hollow body. I was surprised at the difference.

[@chrisegnatz3668]

Good analogy.

[@JohannDaart]

Very informative video, thank you!

[@ramon3077]

Can I ask where you got that shirt? : p

[@LizaLavolta]

I do feel like I am carrying a drunk friend when I am trying to do a pull up lol. You just connected the dots for me where I'm missing it. :) Ty

[@bxgaucho4762]

Good Information

[@kanshiketsu89]

Never thought I'd see a real pull up in a crossfit gym... 😂

[@bewarethefuryofapatientman]

The root difference is positioning the scapulas though

[@richardking9621]

Effortless! I will work on this.

[@icy1806]

I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6). This goes for everyone do you guys know about Jesus Christ our Lord and Savior

[@icy1806]

This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).

[@benladin626]

Lay off the test!

[@Drake-cp5qj]

This is a NORMAL pull up lol

[@shawnfrost7848]

Not really

[@Navyseals3]

@Luke Purse hollow body pull up

[@Drake-cp5qj]

This is how a pull up has to be performed, yeah there is even the arch body version, but this is the real pull up