The Candlestick Roll to Improve Muscle-Ups

[@JoeSmith-yo1zc]

Great coaching and instruction.....seeing and connecting the dots of transitions.

[@elvintiranbalan5882]

Great video! And also love that coach's forearm

[@EmorettaRobinson]

Thank you for making this video! I don't do cross fit but saw someone do this exercise/move and wondered what it was called? I'm so glad I found this video! Thanks again!

[@boyoboyo704]

Thank you for breaking this down. Liked subscribed and saved. Muscle up ahoy.

[@ATXhulk]

For a split second when I saw the screen cap I thought those were her legs standing up

[@cwhite717]

Great tip! Thank you!

[@4_the_health_of_it]

Awesome, I love this explanation. Thank you very much. The gymnastics movements in CF "kill" me. I just feel so uncoordinated.

[@willyamtiziano1]

grazieeeeeeeeeeeeeeeeeeeeeeeeeeeeeee