Panic Can Save Your Life

[@galina-healing]

Thank you for this. What about feeling intense cold and even shaking out of the blue in a conversation with a person? A friendly conversation. It perplexes me. It is a reaction of panic and fear. But why?

[@EmotionDynamics]

Hello -- I haven't heard of this. The only thing similar is the shaking and trembling that some trauma survivors do. Dr. Peter Levine suggests that it can be a healing way to down-regulate from trauma. But that may not be what's happening!