ከስፖርታዊ እንቅስቃሴዎች በኃላ የተመጣጠነ ምግብ መብላት አለብን (ጤናማ ህይወት ለሁሉም )

[@ethioelsylifestyle9486]

ከትልቅ አክብሮት እና ምስጋና ጋር እኔ በማውቀው እና ባስተማሩኝ መሰረት egg + avocado 🥑 + Chickpea + chicken 🍗 no ladies nooooooooo first it’s no healthy to mix this all protein together 🤦‍♀️🤦‍♀️🤦‍♀️ specialty if we need to loose weight ‼️Second frisée salad is not recommended when you need to loose weight because it contains lactose so we can sostituite it with spinach salad 🤷🏽‍♀️thank you 🙏

[@semuetube5094]

Elsieየ እፈልግሻለሁ ውዴ ቴሌግራም ላውራሽ አስቀምጭልኝ

[@DM-ht8us]

Chicken + Chickpea + egg + avocado= no no! Also pink chicken very dangerous!

[@bezawitmamo1267]

You right dear. Its too much protein. However I haven't seen spinach in Addis market. So its not bad to use Leaf lettuce as substitute!!❤

[@truworkasfaw7420]

Yummy yummy thank you 🙏 Kebron . I will make this salad today 💪💕

[@tsion573]

The chicken is not cooked all the way. It should look white inside when you cut it. Please be aware of that.

[@Helihelenerkan]

ዶሮ በጣም መብሰል ያለበት ነገር ነው የናተ አልበሰለም ሼፍ መክብብ የለም እዴ 🤔

[@jaja-ln1hl]

ሉላየ

[@marta-ce7pr]

እባክሽ ለዳሮሁ ለብቻ መክተፋ አዘጋጅ

[@beautifulethiopia1125]

ምን ችግር አለው ማር

[@Mz-mt4wv]

The chicken is not well cooked which is very dangerous

[@endaleendish5110]

Kekron 1#

[@adonaytyohannes390]

Mektefiyaw lay chigir yalew aymeslegnim gin ye doro siga bemigeba kalbesele adegegna new.

[@lozatekla1020]

ውይ ሉላ ደርባባ አምለሰት መሰለሸኘ ነበር

[@tsion573]

Omg🤦‍♀️Please use different cutting board for the chicken.

[@official_barkot1]

What is chikin salad i have not eat with out shiro 🙄🙄

[@zumeratube4852]

አረፍ ነው ግን ዶሮዉ አልባሴሌም እንዳቲታማሙ😁

[@ethopiantube7996]

ለጎን ዉፍረት መላ ንገሩኝ አለቅ ብሎኛል ይሄን ሁሉ ለማዘጋጀት አልችልም የመዳምን ሆድ ስሞላ ጊዜም የለኝ

[@lanatube6070]

ere Doro albseleme endate yeblale yalbsele doro? still pink new inside

[@etuamilku797]

ኪክሮንዬ ጓበዝ ነሽ እኔም ጀምሬለሁ የሆዲ እስፖርት ስለዚህ አመጋገቢንም እደዚህ እመገባለሁ

[@RT-cu7lb]

The chicken inside is still red ... it's not cooked. Please make sure it's cooked well otherwise you will be exposed to different bacterial sickness

[@amelework7857]

Chekenu mebsele alebet

[@mekdestamiru9259]

አረ አቅራቢዋ መልካ ጠፋ በሜካፕ ብዛት ኤጭ

[@simretasfaw2398]

Don’t be 100% sure when u talk about gastric emptying time. It is advisable to eat dinner 2 hours before going to bed. Food will stay 2 to 3 hours in our stomach. If we sleep just after eating food we will have gastric reflux which is bothering.

[@susumar8685]

Yene kemem sewedesh eko kokiye

[@getegobena5009]

I wish you wear gloves

[@እሙነኝየተዋህዶእንቁ]

ምን አስባችሁ ነው 😢ዶሮው እኮ አልበሰለም በዛ ላይ ፕሮቲን ምግብ አበዛችሁ እኮ ልታውፍሩን ነው እንዴ አላማችሁ ካላወቃችሁ ጠይቁ የሚያውቅ ሰው እንዴ😏😳

[@yonatandawit4855]

እእእረረ የውበት ጥግ😝😝😝😝😛😛

[@nefisamohammed3414]

ሽፊ መክብብ ደረስ ዶሮው አልብስልም

[@mekdes5120]

The chicken is not well cooked!

[@amiytube4853]

እረ ዶሮው አልበሰለም አይ መግማት አይ መግማማት

[@አቢቲየማርያም]

😆

[@beautifulethiopia1125]

kkkkkkkk

[@jaredorebeto9801]

Girl ! Please ! you have no cooking scale at all.how dare you eating salad with out no interest ? Damnnn