Kashaf Ansari Full Diet Plan 😍 102kg To 64kg full Journey 😱

[@kashafansari]

Guyzzz 1000 gram nahi haiii 100 gram hai by mistake 1000 boldia mainee 1000 gram mat khalainaa ap log

[@Maryam_bano851]

😂😂😂😂

[@hellome4085]

Multivitamin share kr dyein hair's fall ki

[@farwamazhar2847]

Api main 19 years ki ho mera wait 85 ya 90 hai mujhae aik diet plan bta day please 😭

[@sanamaamir4415]

Phr to Moja hi Moja hojata .😂

[@israjibran2045]

Hahahaha pta hy hmy k 100 grm hota hy❤

[@AreebaQueen683]

One like for Quran ❤😊

[@RajuKhan-zr3ef]

❤

[@Skincare.toastt]

Don’t do this , don’t use this things for just some likes! 🙃

[@ParasShaikhofficial0108]

Alhamdulilah men apne is channel pe Quran pak Lafz ba Lafz Tajweed k sath parhati or sikhati hun. Jesa k Allah pak ne Hukum dya hai k Quran ko Tajweed k Sath parho

[@hashimali6189]

Muje b prhna ha detail ma

[@Arhammajid1234]

​@@hashimali6189quran prna ha tqjweed k sath??

[@MattoRani-n1c]

Muje bhi parhna hai api plz

[@HassanMaria-v8n]

Apny agr prhna hai toh Mai jinky pss prti ap udr pr skti hn wo Faisalabad sy hn aur wo only girls ko prhati hai maximum 1000 dy skty ya 1500 jitni ap afford kr skty​@@MattoRani-n1c

[@UmerJutt-o1r]

Are you interested?

[@darmiaali5766]

Mashallah literally boht zyada struggle krna parti hai apna ap marna parta hai Kisi bhi goal ko achieve krny k Liye ❤Khush raho

[@AliAhsan-fs9kl]

I love this girl she changed herself very well her manners her behavior changed so much❤

[@Masooma2290]

Best vloggggg Yar kitni simple hyy kitny achy tareqy sy samja Rahi hy achy tareeky sy bath Karti hy Salam hy ap ki maa ko be🥰❤️❤️main be ye second wala dight start karonge inshallah Allah hamesha Khush raky apko main kesi be vlog per kise ko be comment NAHI Karti aj k vlog per kia Kitna achy tareky sy samjaya achi tareeki sy bath ki mashallahh bohut piyari o Allah khosh raky ap ko or mazeed kamyab Kary ameeeeeeeeeeeeeennnnnnn ❤❤

[@zartashakhan6006]

Nice❤❤

[@fariyawarsi1173]

bht acha samjhaya hai kashaf .. HAMESHA Khush raho ameen

[@Islamsallinonechannel]

Hazrat Muhammad SAWW ❤

[@ZarmeenaKhan-w6u]

Mashallah Allah pak aapko sehat de Maine aaj tak Kisi ko comment nahin kiya lekin aapke liye dil se dua hai aapki koshish ko alag kamyab Kare aur aap ko ISI Tarah Khush rakhe

[@Artadore0900]

Masha Allah ap wesi he hogain jesey apki mama apko ek edited pic me dekh k Khush hui thin jis me apny editing se khud ko patla kia hua tha ... Ap bht strong or hardworking ho Masha Allah ❤

[@sadaf940]

Breakfast: 1 egg 2 bran bread 1 mug black coffee Lunch: 100 gm chicken breast 1 bowl salad Snacks: 50 gm almonds Dinner: 100 gm chicken breast Or 100 gm fish Half roti optional Rice 50 gm optional ( 10- 12 tb sp ) For 1 month..

[@CocomelonShortsOfficial]

@@sadaf940 itne mehngaye howe hy ki banda apne leye alag se koch bhi nai bna sakte....

[@Rahatsaleem-qv6rc]

Ap roti kha ker bhi weight kam sakhty ho subha Jo ki roti aur Ghar Mai Jo salan ho kha lo phir lunch Mai black chany boil ker Kay is Mai salad dal ker kha lo liken salad zayda aur chany ak chota bowl lo sham Mai ak fruit koei sa masom ka fruit lay lo aur Raat Mai Jo ki roti salan Kay sath roti ka size chota aur roti pati ho aur sham Mai 30 minutes ki fast walk karo ap ka weight zaror kam ho ga inshAllah

[@Asmahmadvlogs]

Jo ko english mi kia kehtay?​@@Rahatsaleem-qv6rc

[@kayinattv1]

Jazak ALLAH

[@jimymeditation5014]

Thnx so much ❤️

[@Maryam-nk6ox]

Uth ty Sath hi 2 glass bary mug Neem garam Pani 1 spoon honey 1 lemon 🍋 ..........1 ghanty bd ....1#(Nashta) 4 eggs only whiteee... 2#Dupher ma salad la ly lemon dal ly .... 3# Rat ma chicken Tikka bus....Daal b ly sakty ha ... Water intake Pura rakhy...no oilll Kuch nai

[@riffatnaz6546]

Bus ab pora vlog na dekhein 😅

[@sabadawarsabadawar482]

Qasam se ye hi daiet Le rhi hu me ajkl

[@sumairashabir2383]

Thank you

[@iqrakhan4551]

Kitna weight Kam kar liya

[@Babyyyygirllll]

Dont go for unhealthy diet. Go for 1200 to 1500 calories intake in a day. Count your calories. And u can loose upto 4 to 6 kgs in a month. Plus do 30 to 40 mints walking or any kind of workout. Have plenty of water. Include proteins, carbs, fats, fruits, vegetables and especially any kind of dairy. Stay healthy. And it will work for long term.

[@arifiqbal6511]

Meey pehly halat esy hen 26 yaer ki hun or 39 weight he fr b ye dekh rai😅😅

[@RidaMasood-jh2jh]

Nice motivation ❤❤Thanks for sharing your full diet plan ❤🎉...you are such an excellent personality...you are looking gorgeous 😍 ...Thanks again for sharing your diet plan ❤❤

[@nishhkhan2089]

Zabardast video asi video banaya kro kashaf hamari awam kafi moti h 😂

[@syedbadshah3817]

Slm kasif ap diet k vlog bnya kryen jis m daily btaya kryen cheezyen bna bna k k ya diet recipes hn

[@hafsahaq745]

Finally the most awaited post

[@syedanoorulain7194]

Thank kashaf bhot achy say guide Kiya apna diet plans aagy bhi share krti rhiya gay ❤

[@samarwajid262]

Ma ny b weight loss kia hai ma ry b hair fall buhat hua hai but ab ma thora buhat Khana start hui hu ma ny b ap ki Tarah bilkul Khana chor dia tha

[@MMCollectionS99]

MashaALLAH stay happy always Aameen Thank you so much you are such a strong woman 🎉

[@artazakashan7619]

Bht struggle ki h tmne dkhra h mashallah keep it up jani❤❤❤

[@RoomanAlvi-qt4hx]

Mein water fasting karugi try ab inshallah because mera bhi weight bhi kum nhi hota thanks ❤

[@farhanakausar1423]

Sab sy best balnce diet 10000 daily step or exercise

[@naintabeerandmomvlogs5176]

Kashaf apki skin MashaAllah bht tight young hogy ha even diet krny sy tu khrab uo jati iski bh ntaen plz❤❤❤

[@bellaminp_vk]

Kashaf api I've been thinking of losing some weight but the thing is k I don't want to lose immense weight+ weight loss jldi krny se skin loose hojati ha jisy surgery k through cut krwa skty (extra skin) tou mujy puchna hai ky kia apko esi preshani ni face krni pri or stretch marks vgera?

[@kayinatkidunya]

Yeh useful video hai Kashaf aisi Videos banao Aap 👍Aur Apka Ajka Behavior Acha Laga

[@kinzahaider7968]

Zabrdast diet plan thanks dear❤

[@ansasodagran1018]

Kashaf aapi inspiration hain hamary liy ......men moti nh hon but chubby hon men apni diet start krungi ab wait loss k liy

[@SaraRizwan-l9q]

Aap ny soro kr die

[@SaraRizwan-l9q]

Dieting

[@SaraRizwan-l9q]

Ku k ma bi bhot healthy hon Ma nuy ak hafty say walk soro ki h Ab dieting karny k soch rhi

[@Ayeshasandh0]

Thanks yaar mujhe fer se yeh motivation chahyee thii😂

[@nehaaamir7938]

Aapne Apni weight loss Ki journey main in 3no main se konsi diet follow Ki Hai?

[@AhmadKhan-du9vb]

You are sooo cute aur ap bolti bhe boht piyari ha❤❤❤

[@salmantahir5707]

Chicken boht mahnga hai. Month may 2 say 3 baar bnta hai wo bhi salan ab kon roz ka 100 lunch or 100 dinner may khaye

[@syedanaqvi7238]

2 boties lyn. Only ya patli dal yA channa chat khaen with lots of veggies.. Veggies dalyn salad rozzz

[@umairshaikh1987]

Mashallah Allah pak or kamiyabi den Meri jan

[@IsmatZubair]

Well done,aj vlog bohot he acha hai aisy he vlog bnaya kren

[@nainanayab1723]

Green tea dight k liye sai rhy ge kya cofee ki jaga or ma to hairan hogai apko dekh kr MashaAllah itna weight loose kr lia apko game show me dekha tha ab MashaAllah fit h mera 60kg h meny 50 krna hai

[@shawanamansoorpakv1185]

Thank you next video kab ayegi loved this vlog ❤❤❤

[@Imagination_world24]

Me watching while eating Pizza 🥺🤣🤝

[@MMOfficial-es1dz]

😂

[@BeautySourcePk]

😂 mein abhi pasta aur bihari roles kha k baithi hoon aur video daikh rhi hoon

[@ukvlogsbywardah7029]

😂😂😂

[@SanaSarwar-m6p]

Hum nh sudhrygy 😂😂

[@MisbahSheikhVlogs]

Very nice 😂

[@arshiaabbasi6355]

Salam kashaf mera weight 57.7 h mjhe 50 krna mai diet excercise krhi hn but ap yh btadein k face fat kaise km kiya apny or weight kaise maintain krskty h sb kuj kha k ispy b ek vedio bnayega

[@syedanaqvi7238]

Roti adi permanent krni hogi & oil meda sugar life se hmesha k liye nikalna hogs

[@elmabatool2874]

Mene shadi se pehle 26 kilo wazan km kia tha magr phr me waps moti hogai shadi k bad 5 sal k andr 4 bache hoe or me 100 par agai waps

[@areebabilal5539]

Tw Behan phr se diet start kardo itna weight health k liyae acha nh hota

[@Ayesha_Amin19]

​@@areebabilal5539 mera weight 51 kg Hain height 5 6 Hain aur age 20 Hain zyada toh nhy Hain??

[@shifamemon1605]

​@@Ayesha_Amin19ajeeb masle h logo k😂😂😂😅

[@Ayesha_Amin19]

@@shifamemon1605 🤣 👍

[@aadiqahiqbal632]

skin lose hoe thi apki 26kg km krne se?

[@MuhammadHuzzaifa-nm1qj]

Goodest vedio of the world well done❤❤❤❤❤❤❤😂

[@bushrasheikh4964]

Amazing vlogs keep it up ☺️ Nice Sharing 😊

[@user-kd8xq8uf9p]

AllAh pak apkobhut kamyab kare kashF

[@mirtaiba-f6f]

Please liquid diet plan bataen ek din ke andar 1 kg weight loss ho jaaye

[@mehreenali4750]

My weight was 64 kgs & now 52 kgs in 2 months alhmdulilah

[@shaguftajavaid2189]

Share your weight loss experience… kaise kam kiya

[@ayeshatahira25]

Wow, how?

[@mairarizvi1772]

Kashaf water fasting me kitna water intake karna ha or kia routine rakhne ha ? Morning drink ha koi ? Or water fasting me fruits ka fresh juice lay sakte hain?

[@AlizaNadeem-e4c]

Yes mn 2nd diet follow ki h mera 59 s 53 hwa h 20 days mai

[@AishMinahil-r8w]

How

[@DuaPrincess882]

Maine aapka pura block Dekha Hai first time

[@maryam3456]

Rice water+lemon par b bataein healthy ha ya ni mne bas 2 din pia h 1 kg kaam hua ha par dar h k koi side effect na ho to continue ni kia koi information ha to zaroor share karna jese coffee+lemon ki hype create hui thi ab rice water+lemon ki horhi ha

[@makeoverwithNafsha0000]

Buht Kamal kerdia hai apny Yar itna wazan Kam ker k

[@AnitaAnsary]

Apne bht ache se samjhya h thanks api

[@KiranSheikh237]

You are my inspiration ❤

[@ash34874]

1000 g = 1 kg hota hai... 1kg salad khani hai... 1 kilo chicken khana hai

[@Sabaiqbalvlog]

😂😂😂

[@kanwarjavaid5164]

Can this diet number 2 or 3 help in losing weight with pcos?

[@sistrologyfanpagee]

Motivation milti ha yar inko dekh kr

[@WatchMoor1]

Yar AP ko motivation melte he😢m to Kuch bhi dekh lon mujhe koi farak nhi prta PTA nhi q mujhe se diting nhi hote😢😢😢

[@Ayesha_Amin19]

​@@WatchMoor1 q apka weight Kya hai ?

[@WatchMoor1]

@@Ayesha_Amin19 PTA nhi yar AJ tk check nhi keya

[@Ayesha_Amin19]

@@WatchMoor1 acha mera weight 74 kg tha mein ney 2 months mein reduce kiya 51 tak lily Sabri aur Chloe ting videos deko aur exercis kro aur green tea piyo aur chai mat piyo 👍

[@AyeshaKhan-dv8wo]

Stuck weight ko kesy theek kry ?? Mera weight 2 month sy stuck hai or mujhy depression hony lga hai please is pr video zroor zroor bnaye

[@arshadnaeemi516]

Consult your doctor it's normal weight stuck ho jata h kbhi kbhi

[@amylicious0708]

Change your diet

[@fizashaikh5605]

jis KO allergic problem h to wo coffee eye etc garam cheeza ka ilawa kuch or ly sakte h

[@EshaalButt13]

Kia ye jym k bgair kry gy to weight km hu ga ya jym k sath?

[@BilalSikandari]

Thanks sister ❤but meri ek sawal hai k hair fall kis cheez sa hoti?…

[@Nainakakar888]

Aoa Plzz ab ye bata d k ap n ye diet kitne month k ha or weight loss karne k baad ap pehle k tarha khate ya phrr control kia hus or jab diet khatam karni hogi to kis cheez ko sab s pehle khaye plzzz reply kare ga apne qna vd m

[@sajalmalik28]

Kashaf kindly reply krna after weight loss skin lose ho jati hai or stretch marks hoty apne wo kesy khtm kiye surgery sy ya kesy plz zarur reply krna

[@rimsha557]

Mera question h ap apne weight ko maintain kese kiya hua h iss pr vedio banaye

[@AhmedSiddiqui-x9o]

Apiiii am girl mera weight 80 hai or mjy yeh pochna tha ky kia workout zrori hai ...???and TYSM for this motivation ❤❤❤❤

[@TehminaMusarrat]

Mashallaah piyari sis kashaf❤

[@FaizaAwan-lu5fb]

Thanks alooot Kashaf for sharing such information genuinely

[@TanyaParvez]

99 tha Mera weight but now 85 ho gaya hai but last 1 months se wahin stuck hai 😢

[@A____Fd96]

Kya diet follow Ki ap ne please share your deit plan

[@Rubabkanwal-s4b]

Yr you are my motivation please guide me men dieting krrhi hu 1 mnth se but phir bhi weight km nh horaha h mm bht preshan hu stuck huaa wa h

[@Shayanay345]

Aap iss dieting k sath exercises bhi kerti thi ya sirf diet control?

[@MubeenGhaffar-yu6db]

Api kashaf i am biggest fan of u Ma ap ko champions sa follow kr rahi houn Mare abi teen age h or mara weight bohat zayada h One question for u Kia weight loss ka leya gym join krna lazmi h Mujy umeed h ap mry question ka anws dain g May u live long and always be happy

[@astabarkhan283]

Plzzz ye doubt clear kardo api!! In sab diet ke sath exercise lazmi karni hai?jo 2nd diet apne bataya hai uss me exercise ke bagheir weight kam ho sakta hai?

[@suhana-hk2vm]

Assalam alaikum Jo aapane video mein bole Hain vah sab sacchi hai kya kyunki mujhe bhi vate loss karna hai abhi meri shaadi hai bahut vate hai mera please bataiye

[@amylicious0708]

Go for walk and do 6-7min exercise

[@Socialmediaupdatehere]

Deit bh Ameer log hi krskty hn😂

[@quratulainnoor2314]

Kyun Baaji tum ghareeb ho😂😂😂😂

[@hellome4085]

Hair fall supplement share or deyn jo ap use kr rhi kindly 😢

[@SamanYaseen-w1p]

Kashaf ap ka kabe weight stuck hua tha agar hua tha to apane weight stack ke liye kya diet ki thi please reply 🥺❤️🙏🙏

[@Daditotkastory]

Please api yeh Bata da ap ne weight kam Karna ka bad apka periods theek hogya ha please jwab zaroo de🙏

[@TahreemFatima-g3v]

Plzzz stretch marks ka baray ma bi batay

[@Nidhiipatelll]

I claim this energy with postive energy and I claim reunion with my partner and Thanku Thanku angle for guide me❤🙏🙏🙏❤️❤️💛🙏🙏❤️❤️💛🙏🙏

[@IrshadSara-y9p]

Mam mera wait 70 kg h or hight 5.1 mujhe 15 kg wait km krna h plz mujhe btaiye mujhe din m kitni celery Leni chaiye or celery m kya hona chaiye

[@Everything-Fresh3]

Kashaf please reply my comment apko kitna time lga weight loose krny mai i started after watching your vdios i get alot of motivation from uhh❤

[@ABcheema78]

❤❤❤❤good information

[@ramshaahmed7282]

weight stuck Ko kaseh Manage kia means uskeh badeh 60s mai Kasey ai or kitney time lgheh

[@farzananaeem327]

Konsi diet k sath konsi exercise Karen ye b btayen pls

[@aliyhacha4042]

Kasaf sis agr ma winter my weight lose kr rhi hon or walk krty hon to sardiyon my pasina to nhi aye ga to Kya us walk ka koi faida nhi ?????

[@emaanbaloch22]

Paseena aane se khuch nhi hota cardio se farq prta hai behen

[@aliyhacha4042]

@@emaanbaloch22 thanks 👍

[@khudawahid]

My mother is your big fan❤

[@Silentgirl-z7m]

Api mera weight 78 hai hight bhi chote hai thore main buht sad rehte hun decoration main hun gim nhi ja skte api walk K bagear Kaisy wright loss Ho skta hai

[@Noona_leehannie]

Try autophagy it is also for diet and also for healing many diseases , it's about 16 hours nothing 8 hours eating window of healthy food

[@NaseerNaseer-h1j]

Dear ma bhot moti hu same apky jasy hu jasy apna Weight loss kiya agr ma b same asy kru to ma smart ho jao ge kiya

[@ManiGee-l3f]

Exercise kon kon c krti thi ap apni weight loss journey mai??

[@AyeshaKashif-co2zr]

Me b diet kr rhi hn mujy saal hony wala ha diet krty par mera wait km ni ho rha one month me 1 kg km hota ha or ak ghnty ki walk b krti hn diet b sai sy ki mera wait 90 kg tha or saal me serf 8 kg km howa or meny is month chor di dait or walk b jb wait hi km ni ho rha ap mujy kuch bta dy is bary me ya koi diet bta de mujy weekness b bht zada ho gai ha kmr me bht drd hota ha mera ak baby ha opration sy howa tha par diet sy to koi weekness ni hoti kmr ka drd to ya b bta dy plzzzzz😢😢😢

[@hafsalatif8271]

Apki diet kia h 1 saal sy?

[@AyeshaKashif-co2zr]

@@hafsalatif8271 me suba 2 eggs Leti hn boil or ak break brown or chy Pani dal k phr din ko chuti si roti salad or sbzi ka saln kbi chikn ka kbi dal or raat ko b same jesy din ko or kbi kbi shm ko ak fruit Leti hn kbi aro kbi apple or phr b Mera weight km ni ho rha me Walk b krti thi one hour ki ab chor di Kuch dino sa jb Sy weight km ni ho rha bas one month me one kg loss hota or weeknees alg ho gi plzzz AP btao mujy kia kro me

[@ammarafaiz9477]

Plz black coffee k bary mn btyaen k kya wo weight loose mn help krti hai or empty stomach p skty hain weight loose mn kesy help krygi ye stomach issue to nh hta is sy

[@cookingwithsaira6392]

Api Roz vlog banae wait lose pe

[@parasali433]

Diet mn milk ya yogurt ka use karsakte ?

[@hellome4085]

Yes low fat

[@M.sultanBahoo]

Me same apki trha ki body h bs mery arm pe zda fat h or Baki body apki trha he h or Mujhe stomach issues ha mujhe wait Kam krna bas Kisi trha b please acha sa guide kr dyn

[@Anzamehmood-j5w]

Api plzz ap ne first diet me chicken breast peacs Bana Ka tareeqa ni bataya wo bata dena plzzzzzzzz😢❤

[@AizalArif-v2g]

No dought ...u r very sweet ❤

[@sumiiqasim1856]

Ap intermittent fasting ka bh bata de k wo effective hoti ha ya nhii or uski routine kiya hogi matlb kiya kiya kha saktay ha us duran

[@tariqhanif7373]

Kashaf api ap plzz full body quick weight reduce exercise bataye ...Ap kon si exercise krti thi? Plzzzz

[@itsHooriyā-v5v]

Salam api mene b deit start ki h api deit start krne k bd kitne din m nzr ane lgta h slim or jb apko koi kehta Hoga k ap to patli ho rhi ho to ap or motivate hoti hogi hena

[@MahmoodAhmad-j5z]

4:12 kitchen scale❤

[@fizanoor7239]

Me bhi ye wali diet le rahi me ne bhi 2months me 10kg weight loss kiya hai but mere bhi hair fall bohat zyada ho raha hai

[@syedanaqvi7238]

Start taking multivitamins & biotin

[@TaibaSajid-i6m]

Is k sath walk ya any exercise jo ap karti ha agr walk b ki to Kitna time kıya hair exercise b bata dain koi heavy exercise to ni karni ??