Katie Hayes: The Path of a Career CrossFit Coach

[@ChrisMacDonald902]

These Magic of Crosssfit are so good. Thanks for sharing these.

[@brettbarban5887]

Amazing gym and EVEN BETTER people!! I am so grateful for everything Katie and Graham have taught me! Thank yall for making me fall in love with CrossFit!!

[@walkerhans9629]

Woohoo! That's my coach! What an amazing and determined woman. So thankful for her influence in my life.

[@RussellShiflett-zp6sv]

This was a great . It doesnt suprise me that Crossfit Jax and her sister were so intrigal in the journey. I traveled to Mayport often for work and found them near by. Ever since the first drop in they were great, welcoming knowledgable. Even ended up knowing a few people they knew in Va Beach due to Navy ties and Crossfit family. This story just FELT GOOD!

[@LMFTKWLDG]

More of this! Well done, Katie!

[@crystalmullen1753]

I had the pleasure of meeting Katie at a CFL1 in Boulder last year. She is so genuine and so dang charismatic! This is an amazing backstory, thanks for sharing.

[@crossfit]

Thanks so much for watching, Crystal! We're so glad to hear you had a great experience!

[@austinwoods5163]

I also got to meet Katie during my CFL1 in Houston, November 2023. She’s such a kind genuine person, a well as all the other coaches that led the course. Love this community ❤

[@bolofrombrooklyn]

Love it! so inspiring 🤗✨️

[@juria1]

Katie is such an inspiration!

[@Cabeson24]

I'm just curious if y'all have done a profile on Chris and Megan Russell? Or of TJ? CF EAST and CF Jax, and their stories, and that of their founders, did some amazing things for fitness in Jacksonville, the Jax military community, and it grew all along Florida's first coast. They were instrumental in spreading the teachings of Crossfit and creating the amazing community that exists on our side of the country now. I had no clue how fortunate I was to walk through CFJax's doors back in 2011, but I was lucky enough to get to spend years of my life learning just how special that place was and is. Among the faces that greeted me were April, The Katie P, and Megan. Who all, after my baseline, promptly stomped me into the ground with Fran. Chris will always be the first to point to TJ and tell you he is where it came from for him. I'm sure part of this is sentiment on my part, but I would love to see the Russells, and TJ, get a profile of their own. They are anchors in the fitness community and Crossfit in the East, since way back in the day. Also Graham's story is amazing in his own right. They're just a whole crew of rock stars.

[@jk73sb]

What an amazing story. Thank you for sharing your story and being vulnerable with the world.

[@guerrerofit2605]

#CROSSFIT CAMBIA VIDAS! Muchas gracias por tanto herman@s! #DIOS les acompañe!!!

[@lifeofcoachp1896]

Love this 🙌🏽

[@jdeklittle]

Amazing story🎉🎉🎉 love it

[@melissakiel4999]

Crossfit jax. This family 💕💕💕💕💕

[@massimilianosemilia4226]

MITICAL 👊❤️

[@mattpeters6224]

Ok guys, you are getting back on track with this. Please don't stop these kind of stories. The DEI garbage is just that. Garbage