1-HOUR HIGH PROTEIN MEAL PREP | super easy, healthy meals for the week (macro friendly)!

[@JenniferPerryMyScraproom]

Hubby and I spent about 3 hours in the kitchen yesterday prepping this meal plan for the both of us. It has been so nice today not worrying about what to eat. I am about to go back to work full time so we are trying to figure out how to stay fed without me having to cook every night after work. Thank you.

[@LKMNOP]

Can't your husband cook the meals?

[@gingerjones111]

Impressed that you are not like the other meal prep videos that are using endless processed foods in their preps. Thank you for using real ingredients and real food to make healthier meals.

[@summerf3022]

Kayla- you are the absolute best. Im sure you have no idea that your meal plans have actually saved lives, but it’s true!!! My mom has followed you for quite awhile and has even purchased the cookware and meal prep containers you used because she loves you so much. She shared with me about your channel and I started following you as well, and my mom has had some very scary health issues lately, that has landed her in the hospital multiple times fighting for her life, but your meal plans is what she has chosen to follow from here on out; and because of her health issues I am helping her do the meal prep on a weekly basis and I am following it as well for my own household and we love everything you share so much! You have no idea what a difference you are making, just know you are loved and cherished by people you’ve never even met! We live here in the Houston area as well and are so very excited for you to welcome your precious miracle baby into your family very soon!! Thank you for all you do and know you are loved and cherished! ❤

[@KaylaJChandler]

Omg this made me tear up 🥹 I’m so glad she’s (and you) been loving my meal preps and recipes. I wish her all the best with her health and healing journey. Tell her to make sure she incorporates lots of the anti-inflammatory preps/recipes and the immune boosting shots. She’s a warrior 💪 And, you’re an amazing daughter for supporting her with these healthy lifestyle changes! ♥️♥️

[@summerf3022]

@@KaylaJChandler thank you so much!!! I shared your response with her; she was so elated to hear from you!! She has even bought the whole caraway cooking set because you recommended it! This week I made her your honey lime fruit salad, salmon with roasted Brussels sprouts and chickpea rice, creamy turkey bacon pasta salad, Date energy balls, quinoa olive salad, and chicken meatball Marinara over zoodles! You’re the best and we love you so much!! Thanks for your response!!!! 🩷

[@KaylaJChandler]

@@summerf3022 Wow! You're killing it with the recipes and they're gonna be so beneficial for her (and you!). Yall got this!! 🤗

[@ruthmc5091]

@@summerf3022 it’s soo lovely how you are looking after your mum. Bless you. 🇬🇧😊🕊

[@cotavic]

Hello Kayla!! I just wanted to say a BIG thank you for everything you share. I have always struggled in the kitchen. I convinced myself that I just didn't like cooking. Complicated recipes would overwhelm me and I'd give up. I only found you two weeks ago and what a revelation! I've prepared two of your meal preps so far and absolutely love them. My husband is shocked!. Turns out I do like cooking, I just needed no fuss, healthy, super tasty and easy to prep recipes. Buying cookware is my new hobby haha! THANK YOU and cheers from Australia :)

[@autumnj8332]

Kayla you rock. I ordered one of the meal plans you made and I plan on starting soon. I love that everything is gluten free and the meals are not boring at all. God bless you, the hubby, and the baby 🩵.

[@KaylaJChandler]

Yay! I hope you enjoy all the meals and Tysm!! 🥰♥️

[@toridomiart7092]

YO THAT SALAD IS SO DAMN GOOD I didn’t even have salmon or green onion 😭 needed to get rid of some canned tuna and forgot the green onion and replaced the celery with some bell pepper but DAMN can’t wait to try that with some fresh baked salmon like wow new fave for sure. Tryna lose 50lb this year and this gonna make it so easy 😭

[@KaylaJChandler]

lol I’m so glad you enjoyed it even with the substitutions! 🤗 And yesss you’ll def hit your health and weight loss goals this year 💪👏

[@kathleenh.7956]

Really impressive delivery, simple instructions and organized layout for us to follow in the text description including recipe, macros, shopping list. Super grateful! xo from Toronto

[@kinanasalem4932]

Just made all this last night! Hubby and I are so excited. It took longer than an hour but worth not having to cook for a week. Oatmeal is so so good. We swapped the salmon for tuna and omg SOOO good. Haven’t had dinner yet but I have no doubt it’ll be amazing. My favourite part of all this is your blog post. I love that you have everything so easily mapped out and having all the macros too!! Thank you and I’ll definitely be following more of your recipes from now on!

[@amygrove9293]

OMG!!! Just found your channel and you are an answer to my prayers!! I am so excited to watch all your videos and try all these recipes. THANK YOU THANK YOU for all your hard work and time you put into this. This will be a massive help for myself and family :)

[@misstae3313]

Kayla, can you please create a cookbook with all your recipes? Having all of your great meal prep recipes in one place would be awesome!

[@JenniferPerryMyScraproom]

I am about to go back to work and I seriously need a book with both a full meal plan but also recipes for the week. I have been cooking for 30 years and my brain is tired.

[@SUN7SHINE25]

​@JenniferPerryMyScraproom 😅😅

[@donnaburge119]

Love this!❤

[@djwheels66]

You just gained a follow with these recipes!!! I am so on board with these!!!! Thank you.

[@mhcpa0628]

Prayers for a blessed motherhood! What wonderful menus. I tried carnivore for a few weeks and last week was a disaster. I worked all day then did Vacation Bible school at night as team leader. It is very rewarding but the food was crap and I didn't have time to prep because we actually started Saturday. I had grandchildren all weekend. My blood sugar dropped too far and I could barely function. Going back to more satisfying macronutrient menus. We have chickens and I get about 9 eggs a day. I usually do something with them for the week but I do get tired of them. Thanks!

[@KaylaJChandler]

Tysm!! And, yeah carnivore isn’t for the weak (and usually it benefits male physiology more so than women’s). It can be beneficial short term for some but hard to maintain long term.

[@ladybeeluv9233]

Gurllll I missed you. Hope you , baby, and hubby are well. I'm sure happy to see your glowing, beautiful face. Thanks so much for helping me maintain a healthy diet. Bless you

[@KaylaJChandler]

Aww thank you so much! 🥰🥰

[@maincharacterNRG]

(Soon to be) Mama Kayla, I truly hope you are feeling as well as possible in this stage of your pregnancy! I’ve tried two of your meal preps (eating your turkey stuffed sweet potatoes now) and about to try a third. I am feeling so much better already - I’m so glad I found your channel. Meal prepping is becoming a habit, and I look forward to trying new recipes each week! You are the best. ❤

[@Eleni_m]

You’re positively glowing! Thank you for sharing this amazing menu! 🤗

[@squattingrabbit]

Wow Kayla. You have outdone yourself with this one. This burrito bowl is INSANE. So delicious that I had to eat one the moment I was finished. I just ate my fill and had to come and comment right away because I am honestly blown away. I think this is my favorite recipe of yours. Killed it once again and have made my life so much better. I tell anyone who will listen about you and I intend to share this recipe with all my friends, my coworkers, and my mom. Thank you again girl, you're incredible 🥺❤️ AND WHILE PREGNANT??? Amazing.

[@Candireu]

The breakfast oats look delicious. Especially the peach cobbler. Makes me excited for Fall!

[@KaylaJChandler]

Ikr!! Will make pumpkin spice oats next time! 🤞🏼

[@mylynette1]

Thank you for all these awesome delicious recipes and meal prep. I’m starting on Sunday I am retired and gaining weight here in Myrtle Beach SC. Lol hope this works for a more healthy lifestyle and weight loss. Thx again!

[@bonnyverduzco3310]

Love all these ideas! And yes, plantains are delicious!

[@carriestandish4240]

Your cilantro-lime cauli-rice mixture is BRILLIANT! I don't know why I never thought to combine the two. I'm so excited to try it.

[@kenxd585]

She prepped our grocer list too?!?!? I LOVE YOU MAAM

[@abigailmcbean3107]

Happy I found this video. Very simple and really helpful. Thank you 😊

[@saphire1259]

I love this high protien quick prep meals. Just right for me.

[@helloworld7818]

Thank you so much for this. I love that the ingredients are easy to get!!

[@Buywithbrigitte707]

Thank you! The breakfast oats look so good

[@isabellascott3443]

Thank you. I work ten hours mon - fri and barely have time for anything. I can’t afford going out to lunch every day and the only thing I knew how to make was pasta. This helps a lot.

[@carmenf8825]

We miss you, Kayla. i hope you and your family had a great holidays.Happy New Year 🎉

[@annwalker8907]

Love everything you do!! Thank you so much!

[@qwaychou8561]

I know you're doing that new mom things and I know you're rocking it, I have a request. Could you do a No Waste meal prep video? Like using the tops to peppers and stalks of broccoli and cauliflower? Using onions and celery cut offs for veggie broth?

[@jacklinegatimu7099]

I recently discovered you and I can't get enough of your amazing recipes...I just love you

[@KaylaJChandler]

Aww Tysm!! Made my day 🥹♥️♥️

[@kathleenhawkins4083]

Sounds delicious and can't wait to try these recipes! and congratulations!!!

[@sykotikmommy]

I love that you have a mayo recipe for people. Mayo is so easy and quick to make.

[@enomismarie]

I love the easy meal preps! They definitely help since I’m still fairly new to cooking. I’m currently at my heaviest weight so the meal prep videos really help💜

[@KaylaJChandler]

I'll make more meal preps with easy recipes like this! 🙂

[@VirgoQueen914]

Omg, your timing is impeccable! 😅 I have 2 big trips coming up (& a Bday) I want to get healthy for & I am literally here thinking I need to get back to your meal preps & suddenly I get the notification for your new video 😱 So excited for this one! Thanks, Kayla! Appreciate you! 🙏 I absolutely LOVE your meal preps. ❤

[@KaylaJChandler]

Yay perfect timing! 🤗 happy early birthday! 🎉

[@LovelyLiaLiam]

Thank you for the fabulous recipes! Delicious and nutritious! ❤

[@rehanabano9388]

Mixing cauliflower rice with normal rice is a very good idea thanks for sharing ❤

[@madi_zfri]

Your videos are incredibly helpful, and the results are always so yummy! Thank you! ❤

[@KokoraLife]

Thanks for sharing quick, healthy meals!

[@aprill6828]

Happy to have found your channel and subscribed to follow more 5-day meal plans! The overnight oats were surprisingly filling, and the salad made with canned tuna is so flavorful. Can't wait to try more. P.S. This New Yorker loves your accent!

[@bethkroa1125]

Always delicious and accessible ingredients! I’m looking forward to trying the salmon salad instead of tuna! Almost time for back to school and these will serve me well.

[@KaylaJChandler]

Yes! It's perfect for a back to school/work lunch!

[@Omega_21XX]

This is a very simple recipe, and I like that. It is easy to sub things and to prep it all. I find a bit of issue with recommending seed oil slurries know as "oat/almond milk" etc. as the main "milk" unless someone absolutely needs to avoid real milk. Personal preference on celery is low, so seeing so much loaded in, I'll be replacing that for sure. 3 cut slices of stringy bitter crunch, ok. 10 or so is kinda nuts with a side of eggs, ill take more eggs, or eat raw carrots, broccoli, etc. I am mostly commenting on my own choices of things I like, and I like the plan you made. Just some of my adjustments so I don't hate my meals for the week. Thank you for the list!

[@melissahunter9850]

Did this meal prep today! Burrito bowl is Sooo yummy! These are the only plans that I make and enjoy eating all of😅. They really help keep me on track. I am 6 years post Bariatric and just entering perimenopause. So grateful!

[@KaylaJChandler]

Yay! So glad you enjoyed the burrito bowl 🤗 I’ll keep the meal preps coming 🥰

[@princesscutQUE]

Such great meals! My husband and I are currently transitioning to gluten free/ high protein habits and your channel is helping me w ideas tremendously! And congrats on the baby!

[@KaylaJChandler]

Yay so glad you found my channel! And Tysm 🥰♥️

[@yolihernandez8181]

Oh how I have missed you!! You are glowing ❤ I can't wait to prep all this tomorrow for my work week thank you

[@KaylaJChandler]

Aww tysm!! I've missed y'all too! Hope you enjoy the recipes! 🙂

[@Mrsteachspeech]

Wow! Another winner! Thank you so much for blessing people with these meal preps.

[@KaylaJChandler]

🤗♥️

[@living_letty269]

Thank you Kayla(momma). Amazing recipes cant wait to try. you look lovely

[@KaylaJChandler]

Tysm 🥰♥️

[@ninahoffman9104]

Thank you so much for sharing your meal plans and menus! I love your channel!

[@pamdavis6604]

I just ordered the chocolate and the vanilla paleo bone broth. Yesterday I ordered it

[@nikniknik_40]

I need to make this when I get paid next week. Looks so good!

[@jessicashenkir8807]

I can't wait to try this menu out. Thanks for sharing.

[@shamimraj2253]

I have just stumbled across your channel and you have a new follower. Hope to see you soon with some new recipes and also to hear the news of your new baby. Hope all goes well and wish you both lots of fun and happiness. Thanks

[@bridgettedawson1097]

I saved this and totally need to do it. I'm trying to get myself in the high protein eating. Thanks so much for taking the time and sharing this.

[@KaylaJChandler]

You got this! 💪

[@TracyThomas-l7l]

Thank you Kayla! Looks amazing and I'm excited to try

[@vickiivins3288]

These recipes look so delicious! I’ll definitely try them Thanks ❤

[@ohkay1976]

KAYLA THE BETTYYY(belly) IT IS SO CUTEEEE 🥰🥰🥰🥲🥲🥲🙏🙏🙏 I’m crying rn I’m so happy for you

[@Shellzy12]

Just came across your channel! Great stuff! Finally starting training postpartum and was struggling to come up with quick and tasty high protein meal ideas! My struggle is over! Thank you!! 🎉

[@KaylaJChandler]

Yay! So glad you found my channel 🤗 Good luck with your postpartum journey.

[@Shellzy12]

@@KaylaJChandlerThank you Kayla! And congratulations to you and your husband on the imminent arrival of your little baby girl 🎉 Take care x

[@glamboo8106]

I miss your meal preps ❤

[@debbiefondow7871]

Thanks so much for all these amazing recipes, Kayla. So grateful for you. ❤❤

[@KaylaJChandler]

So glad you’re enjoying them! ♥️

[@luisaleonardi666]

Fantastic meal prep that invite to healthy combos. Thanks for sharing ❤

[@RunPunkyBoo]

Everything looks amazing! I can’t wait to make this entire meal prep. Wishing ypu and your family all the best 😊❤

[@KaylaJChandler]

Tysm! Hope you enjoy the meals ♥️

[@ReddMann1276]

I get home from the market planning my meal prep for this week & I see this video, I wish I would've seen it earlier. I'll make this next week. Great video Kayla, looking good, always real good content. Thank you.

[@KaylaJChandler]

Ahhh! Well now you’ll already have meals planned for next week 😉 and Tysm!! ♥️

[@phillipbecker4393]

Great videos. Please keep doing what you're doing!🇺🇲

[@AngFro4286]

Absolutely love your recipes. ❤️

[@KaylaJChandler]

🥰🥰🥰

[@Real_Matt]

this was absolutely fantastic. Literally copied this exactly because I want it to be nutrient dense and good for you.

[@eijaananda9698]

Thank you❤️! I made the burrito bowls and oatmeal, both were so good!

[@KaylaJChandler]

Yay! So glad you enjoyed them! 🤗

[@tajbir2022]

I love these recipes for my husbands weeks outside as truck driver… love it… and you are so good… can you please share some vegetarian recipes.. coz am vegetarian and there are so many people out there love your recipes but are vegetarian

[@meralisibarra9807]

Aww thanks Kayla. Congratulations 🎉🍾🎊🎈

[@amandamikesell7260]

This is amazing!! Can you link that milk container used for almond milk for the overnight oats!?

[@barbaracox6983]

I love this meal(s) prep! I was just thinking about you yesterday wondering how you are doing…..you look very well 🙂.

[@KaylaJChandler]

Tysm!! 🥰

[@cbagot]

You always make the best looking yummy meals.

[@KaylaJChandler]

Tysm 🥰

[@JS-ec6bk]

Thank you! This is great! I look forward to making everything this week! You look beautiful too! 😊

[@monicaware9064]

All of this looks delicious! Thank you!

[@janakiindhunil4395]

Dear Kayla❤nice meal.I"ll try it.I'm from sri lanka 🇱🇰 🇱🇰 🙋

[@octoberfirefly]

This is awesome, yummy, and perfect. I love this. Thank you. 😋🌸✨💛💕✨✨

[@JoyfulLivingLinda]

Wow, this is so inspiring! I need to make it all!

[@Mayfrancisxavier]

This look fabulous. I am wondering how some of the ingredients lasted for the 5 days, for example to salmon and the avocado?

[@brianasealy6257]

I absolutely love these videos! Thank you for making these ❤😊

[@KaylaJChandler]

🤗♥️

[@sykotikmommy]

I was hoping for keto friendly. Some of the recipes will work well for my family. Ty 😊

[@nadeawilliams7749]

What an awesome video!! Fantastic ideas, preparation tips too! I am a new subscriber!! Keep up the good work, and very pregnant, too! You rock!

[@MyBlazingLife]

Great meal ideas, Kayla! Just discovered your channel today and subscribed! Going to make your salmon salad now!

[@KaylaJChandler]

So glad you found my channel! I have lots of other 5 day menus if you want more variety or ideas (linked the archive in the description box) 🥰♥️

[@rubydelack7993]

Aha 😂 I see HEB ! I just found your channel ❤ and I’m from Texas ❤ I am newly diagnosed with diabetes and need to up my protein intake ! Great job ❤

[@pamdavis6604]

Awwwww your having a baby. Congratulations to you and your husband ❤When is baby due? ❤

[@TheWellnessCuess]

very healthy meals ! I must try it 👍

[@thebalancedbiteregina]

Great meal prep video

[@lindab7606]

These look fantastic, thank you

[@tracythomas6544]

❤❤❤ Delicious meals! Thank you!

[@cindybell3183]

Thank you Kayla!!

[@daniellemullen8490]

i cant wait to try this menu

[@SamLeeSmith]

I’m so happy for you little Mama. 🩵🌹

[@KaylaJChandler]

🥰🥰

[@noahseeum2154]

So happy to see this! Thanks!

[@samanthaleene9055]

Why Thanks For That! I will try!

[@nathmcaulay]

Hope all is well! This might be a silly question, but do I just double this if I am doing it for 2 people? :) Is there a good substitute for plantain if I can't find it?

[@zceylan]

Great as usual

[@Leaffycottage]

I’ve tried the breakfast and lunch, haven’t got all of the ingredients yet, and found them very filling. I’m a terrible snacker and grazer, I intend buying all the ingredients I need and starting this food plan asap I have 30 pounds to lose, so will let you know how I get on xx.

[@momzilla7752]

Awesome!

[@lanieventer6098]

She rock for sure. Amazing food❤

[@Sabbytizer]

Thank you

[@Jackinori]

Just found your channel.. I’m not a ‘cook’ but think I can make your delicious looking meals.. questions: 1. how long do you reheat the meals for & in microwave or oven? 2. Overnight oats do you eat those cold? Thank you if you answer...

[@KaylaJChandler]

You've got this! If I'm at home, I'll reheat using the oven or stovetop depending on the food. Sometimes I'll use the microwave if I'm in a hurry. On the go, I use a portable lunchbox oven (linked in description box above). It's a game changer! You can eat the overnight oats cold, room temperature, or warmed up... that's what makes them so versatile and perfect for meal prep :)

[@lakegirlbeachgirlcraftgirl9372]

Thank you!

[@debbieevetts3878]

I just found your site today! Luck me! But. Do u heat your overnight oats just before u eat them?