60 Minute Strength & Cardio Vinyasa

[@Gaaardbo]

This was sooo hard, but I loved it. Finally found a KZbin yoga instructor that actually makes me feel physically challenged!

[@talgikokorokoko5673]

I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪

[@theglowmethod]

I’m so happy for you!!!!! Sending all my love 🤍

[@valeriehearn9800]

Here with you!!!

[@HarpreetKour-m9f]

❤❤❤

[@gerardocortes333]

These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!

[@esrademirhan1342]

I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️

[@DannielleLopes]

Oh my God! I couldn’t finish for the first time. I will sure try again. I need to get through it! Very challenging!

[@milkytheta]

Hi Kaylie. I just want to express my gratitude for you taking the time to create these absolutely amazing videos. I started doing yoga in March 2023 and came across your videos while traveling in September 2023, and I have used them consistently 3-4 times a week since then. I am traveling a lot and your videos has been helping me with my pain in neck (whiplash), lower back and my body has changed so much for the better. I sleep better, breathe better and my body is in harmony as never before and I can see how stronger and leaner I look. Truly a safe space every time I do your classes. I look forward to them every time! Thank you for what you do! and keep going and spread your light ❤ ✨🙏🏽 Blessings!

[@Adrianna.Banana]

This class was SO tough! I’ve been searching for a class that actually challenges me, and you’ve created one! I may or may not have been cursing at you for a lot of it lol but I love you very much for challenging me today. Namaste ❤❤❤

[@alifaraj3421]

Kaylie, I am a long distance runner and I complement my running routine with this workout 3-4 times a week. I cannot begin to explain how much improvement I have noticed in my running performance, mileage, form, core power, speed, endurance, and injury prevention. Thank you thank you thank you for this humbling and hardcore grounding workout!!!!!!!

[@theglowmethod]

OMG!!! This makes me SO happy - this is why I teach!! Thank you 🤍

[@agnesw4189]

I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏

[@KateAmberYoga]

Right?! This was one tough and sweaty!😅

[@rockingnineblackerby8271]

This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.

[@mayakrimotat2705]

Just amazing ~ strong flow,!!! Love it soooo much!!!! ❤❤❤❤❤

[@theglowmethod]

so so glad you loved!!

[@amarantharobinson9536]

Excellent. Instructions were very clear. I could concentrate on doing the moves without having to look at the screen.

[@jennifersawyer3254]

Best yoga class I have ever taken! So challenging and calming at the same time.

[@kelcarolyn]

I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.

[@BenjaminDupont-q9l]

Best yoga class I have ever taken! So challenging and calming at the same time.

[@k.s.1414]

Woaw... is this your hardest class yet? I loved it. Thank you for putting out videos for us all over the world ❤ I really appreciate doing your videos from home.

[@carinmclain44]

Great class, Kaylie. Perfect cuing and nice flow. Namaste!

[@theglowmethod]

You're so welcome!

[@paulfalstad1]

Really hard even for a former wrestler. Nice job. Thank you. Paul

[@amandamuhammad1770]

This was disrespectful to many of the workouts/yoga classes I've ever done. I need to do this at least once a week. Loved it!

[@theglowmethod]

Awww 🥺🥺🥺

[@InKo-if9bw]

Thanks. This yoga session was the best i ever had.

[@TheKarmabuilders]

Excellent session. Really wow. Thank you!

[@theglowmethod]

Glad you enjoyed it!

[@polamanju]

The best 60 min session on KZbin 🙏

[@anamericanmuslim6399]

Holy Yoga! I have never sweat nor struggled with a flow so much in my entire life! Amazing!

[@theglowmethod]

I’m so glad you loved it!

[@fivepetalhealing]

I'm so relieved I'm not the only one who found this heard! I've been doing hiit workouts and didn't realize how out of yoga shape I am. 😳 Putting this in the mix. Hoping to be able to do it all someday🤞🏻

[@taipei72]

One of the best classes with some stretch and lots of strengthening. Thank you!

[@ilarosa1015]

had a bit of a rough day today, and this was exactly what i needed. so relaxing, so opening, absolutely loved it, thank you❤️

[@monicaswinney7627]

Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!

[@theglowmethod]

This makes me soooo happy!!!

[@alcie8133]

i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊

[@dirtbagminimal2268]

as an avid yogi I practice everyday 1-2 hours for many years, and I was surprised how much this challenged me! It was so great to see where I need to build up strength. I love to be challenged thank you 🙏🏼

[@theglowmethod]

so glad you enjoyed 💖💖

[@marnig1503]

Thank you for this video! One of my favorite hour-long yoga workouts I've found online.

[@nathaliekohlman3252]

The most challenging workout I've had for a long time. I did more than I thought I could do. I modified, of course, but I feel totally energized and stronger. Easy to follow, clear instructions, no extra chit-chat. Thank you so much!

[@theglowmethod]

Love to hear this 🥰

[@Cada.]

You're such a BEAST! I can't believe that you're teaching the class and doing the class at the same time.. I can barely breathe let alone speak while I do this.. I'm loving all your 60-75 min vinyasa classes. Keep up the great work!!! 👍

[@deelightfulyoga]

🤣🤣

[@theglowmethod]

Haha lots of practice!!!!

[@Thisseaispink]

I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛

[@theglowmethod]

You're so welcome!

[@carlatrujillog]

This class was brutal 😅 I sweated a LOT but loved it! Such a great yoga session 🤍

[@theglowmethod]

so happy you loved it!

[@meg87hare]

Too bad there is not a LOVE button- honestly, this was AMAZING! Challenging and a good burn :D Thank you

[@theglowmethod]

Aww thank you SO much!!

[@TeaKeturah]

So, I have been recovering from a back injury for the past year and half. I've been trying to reinstate strength into my core from PT, Weight lifting (Cautiously) and Yoga. This Flow seriously gave me the space to see deeper into my current state as well as offer gentleness to that. It's been difficult letting my body take the time it needs to heal, let alone become strong again. As a dancer we are often pushed past our max, consciously or subconsciously, so being patient and loving to this body, which I am so grateful for now, felt very natural with this practice today. Thank you for this, you are helping others heal.

[@theglowmethod]

Thank you so much for sharing!! Sending love to you on your healing journey ✨

[@niaimanicooper7757]

I just finished doing this. This was intense. I feel thoroughly worked out. Thank you for sharing and keep up the great work!

[@theglowmethod]

I’m so glad!

[@elainek9542]

I was in a pool of sweat. This was VERY challenging and a tremendous workout. Terrific!

[@theglowmethod]

I’m so glad you loved this one!

[@chloeruddell576]

SO challenging and cathartic! Thank you!

[@magdalenamaj2948]

Absolutely amazing practice ❤❤❤i feeling absolutely amazing after doing it❤thank you Kaylie ❤❤❤

[@oggibella7510]

I love the challenge! My body feels so beautifully open after this. Thank you for your amazing work!

[@theglowmethod]

You're so welcome!

[@haileybathurst9913]

I loved this one! I do all your videos and love them, but sometimes I just want a challenging vinyasa without weights. This was perfect!

[@jamiefismer]

Loved everything about this flow! The pace, the poses… loosened up my tight lower back and just great overall! ❤

[@alisonmilligan8854]

Wow , that was more challenging than I expected🥵. Felt totally invigorated by the end . Fantastic .Thank you 👏👏🙌🏻

[@theglowmethod]

Thank you so much!!!

[@susanapertierra401]

Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.

[@jonasbarnes7744]

Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.

[@nathaliekohlman3252]

I was looking for an aerobic challenge. Even modifying I had to really breathe. Very rewarding. Poses I'd never done before. Holds. pulses. reps. This will take you to another level. Wasn't going to subscribe, but it's so fresh and extraordinary.

[@theglowmethod]

Awww I’m so glad you enjoyed it!!

[@camilletrollope557]

I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing

[@RZyoga0604]

Amazing class! And so impressive that you talked so calmly while doing the class!

[@RZyoga0604]

Totally agreed!

[@SashaLipskaia]

LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!

[@akemp7777]

Just finished this sequence in a heated 130 sauna room. Amazing! Thank you!

[@transformtransmitt]

Really enjoyed your energy, and creative flow. Building prana throughout until an excellent release into stretch. Thank you! 🙂🩵

[@giovannipanizzon]

This was great! Perfect, smooth structure and no preachy nonsense.

[@theglowmethod]

I’m so glad you enjoyed it!

[@lisemontaigne5131]

Hi ! New follower... I think I found the channel of my dream. Love from France 🥰

[@theglowmethod]

Awwww this is the best comment to wake up to!! Welcome ✨

[@cecilea6617]

Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.

[@nnn6024]

Wow first workout which I was not able to finish… and I always finish my workouts… next challenge acquired 😎

[@theglowmethod]

I love this!! You’ve got it 💪🏼

[@craigduncan1326]

Just found you on youtube and am so happy i did. This was hard but not ridiculous and you didnt overdo any one thing. I look forward to doing more of your videos. Thank you.

[@theglowmethod]

Thank you so much!!! 🤍

[@DrSMacsay]

Thank you for this awesome, creative, intense yoga workout, which is still taking time to warm up and cool down as well, loved it! Added my own 10 minutes Savasana in the end for neuromuscular integration and relaxation.

[@theglowmethod]

You're so welcome!

[@1918Janna]

You're a strong woman!!!! Instant subscribe!!!!! Amazing!

[@laopaprika2800]

Whaou i have just discovered your channel... it's my first video With You and not the last... it's exactly what i search in my yoga practice ! So thank you so much !

[@theglowmethod]

Ohhhh I am so happy to hear that!!

[@giuliamarcon8981]

Excellent practice! It looks easy but after a few moves you will start dripping sweat. I loved to follow her instructions while working on my breath

[@emilyluster1506]

One of the best virtual yoga classes I have ever done...felt like I was back in the studio. Perfectly challenging!

[@theglowmethod]

Awww that is amazing!!! ✨🤍

[@yadiwang6915]

Happy International Day of Yoga to you Kaylie! I've been following you and practicing this amazing yoga tutorial for months. I really enjoy it over and over again. After at least 50 times of praticing it I still see myself gradually improve in detail, both physically and mentally. Thank you so much. I mean it!

[@theglowmethod]

this comment means the world to me!!!! I'm so happy you're feeling happy :)

[@ameliahagelin7082]

That was awesome, and so hard. You are so strong, love it 💪💪💪

[@charityibhadon270]

This was EXACTLY what I was looking for. Pausing 30 mins in all sweaty and loving it. Thank you!❤️

[@theglowmethod]

Awww yesss I love that feeling! So happy you’re loving it 🥰

[@charityibhadon270]

@@theglowmethod thank you! Would love more like this! More people need to watch these❤️

[@lauraemiliana]

I did this class so many times pre- pregnancy. Today was my first time post partum and it killed me (in a good way) and I was so proud for finishing. THANK YOU❤

[@DanielleDeantv]

Wow!!! That was something wonderful.

[@marieschor2449]

Gotta comment again...I've been doing hatha yoga for over 20 years and have gone to many high-level classes throughout much of the northeast. Kaylie's classes are great. Thank you for making sure that I can have a great class no matter where I go.

[@theglowmethod]

Awwww thank you so much Marie!! ✨

[@nikacmager]

I really enjoy her style of teaching - time just flies by

[@steveduguay4422]

Hi Kaylie, Ive recently subscribed to your channel and have been following your yoga flows and I have to say I'm enjoying them very much. I'm a fitness kettlebell freak athlete and had an injury and was forced to take time off. While I was off I took up yoga. I tried many other people and they are very good but once I found your yoga flows it just seems to connect to my mind, body and spirit. I usually don't leave comments but I wanted to say thank you and keep up the great work!

[@theglowmethod]

Aw, I love this!! It’s all about balance ✨

[@steveduguay4422]

@@theglowmethod what can you recommend, from your flows, for more cardio and strength yoga moves? Like HIIT Yoga. Thanks

[@jisongy6568]

Thank you so much!! I follow this video everyday and can’t live without it!

[@ricadaripper2764]

Wonderful video. I love your calming voice. I would like to see a video to help tight backs. My psoas muscle is so tight after having kids. I believe it's from shorting the muscle due to nursing and holding a baby. Thank you for your videos.

[@theglowmethod]

I'm so glad you liked this video! I will create a back focused class soon! x

[@crystalgreco5699]

I love your voice... I am really big about the voice behind the yoga instructor. Finally I have somebody with a laid back voice thank you and you're awesome beautiful may I add. I had a great time doing these poses

[@theglowmethod]

Aww thank you so much!! 🤍

[@ipeksoylu2261]

It was really challenging video too, thank you💖 Namaste🙏🏻

[@itsmenoor]

Biggest thank YOU. I have tried so many things but never felt like how I feel right now after following this video.

[@duanesmith2105]

I just discovered this video and previewed. Omg I love it and it will be my practice tomorrow. Looking forward to it. Namaste from Las. Vegas 🙏🏽

[@theglowmethod]

Yay!! I hope you love it!!!

[@footballpro1317]

FANTASTIC! This left me feeling like I WORKED! Thank you!

[@theglowmethod]

Wonderful!

[@laurendupuy4070]

Kaylie your classes are my favourite ever! I had a baby 6 months ago and I can't wait to do more of your classes and start feeling like myself again. Such a perfect mix of all my favourite things! How did you know?! Haha. Amazing channel, THANK YOU xx

[@theglowmethod]

Awwww this comment makes my day!!!! I’m so happy you’re starting to feel good in your body again 🤍✨ the best feeling! Let me know if you ever have class requests x

[@nataliyasteven6261]

Thank you for sharing, it was great learning for me. I love to learn fitness tips from you and Adrina Sorgi.

[@theglowmethod]

I’m so glad!!! 🤍🤍

[@birgitmachemer467]

Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!

[@emmafaulconbridge614]

Thank you for this practice - I really enjoyed it!

[@ymoriel]

Wow !!! Knocked my socks off .. now I have a challenge ❤

[@SamoahJ]

I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.

[@theglowmethod]

Aww thank you so much for this comment!!!

[@clarebutler1814]

Absolutely Fantastic flow! I loved the blend of conditioning elements and flowing through. I was completely engaged mentally and physically through the whole practice! Loved it! More full hour flows please :))

[@monstercolorfunco4391]

what a great ontrast of color for your latest video super lighting n all. nice colorful spandex to create visibility.

[@shiraharten8508]

This is my FAVORITE class of yours! The pace was perfect, the advanced level was perfect, it got my heart rate pumping, and full body workout! I'd love more like this! I'd love a crow and a headstand in there!

[@theglowmethod]

Love to hear that and love those suggestions!

[@nestfornow]

the playlist 60 min 12/2 flowed so beautifully with this...that last song....held...wowow :) thank u for this...may you know your intentions are being felt and met and may you keep expanding to follow your heart with no regret :) (personal goal xo)

[@theglowmethod]

love this so much!!!

[@nestfornow]

@@theglowmethod big hug again for this sequence....:) value this flow so much...and your generous giving! :)

[@ButtercupButtercup64]

This was such a great class! Challenging, like I'm not there yet but I believe I can get there. I feel so good going into my day. Thank you!

[@theglowmethod]

Of course you can! 🤍

[@laurieann2714]

I have been a fitness instructor for 28 years and a yoga enthusiast for over 10 amd I just happened onto your channel when I tried a new search. Great building on flows and very challenging!! Thank you!

[@theglowmethod]

Yay!! 🥰🥰🥰

[@jamieduvnjak]

I've been practicing yoga for 23 years and this is one of my favorite videos! Thank you for the challenging workout :)

[@theglowmethod]

Awww that makes my day!

[@darnellgordon8807]

Wow and umph 😅! Challenging is what this practice was! I’m saving this practice as a go to per week! 🙏🏾 😊

[@theglowmethod]

love to hear that!!!

[@ssonny8516]

Better than my yoga studio! Please keep them coming. Best ever!

[@CoryGagliardi]

Thanks!

[@wallacepiatt65]

The first time I did this hour sequence I was like .. no way... how is she doing this ... am I gonna live hahaha. Just finished and now I'm thinking... I'm dead but I'm getting stronger but way more to accomplish. Thank you for your strength and kick ass yoga practice..... you rule and are inspirational.

[@theglowmethod]

You are amazing!!!!!

[@sarahroldan5799]

wow oh my goodness this is the first video Ive seen of your yoga channel and DAAANNNGGG subscribed!!! :)

[@theglowmethod]

Awww hiii!!! Thank you 🤍🤍🤍

[@laylawu9713]

Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx

[@hannahsicard375]

Obsessed with your power yoga classes- I love that you have so many to choose from!

[@theglowmethod]

Yayyyy!!! I’m so glad!

[@mekailatyrrell8534]

This was perfectly what I needed today 😍 stretchy strength, 10/10 recommend ❤️

[@theglowmethod]

Glad you liked it!!

[@Astmens]

Awesome start for Sunday's morning! And a great refresher after 6 days of Ashtanga primary series practice! 🐝🙏💝

[@theglowmethod]

Love that!

[@jacqthecat24]

Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!

[@Inandoutofmyelement]

i love this class more every time!!