Calisthenics For Aesthetics: Episode 4- Chest, Shoulders and Triceps

[@wemusthavechannelstocommen619]

People don't believe me when I say I've grown my upper body with pushups and pullups. We've all been conditioned into thinking exercise needs to be so complicated and effortful. The kboges approach gives me everything I've wanted out of exercise in a simple, elegant and sustainable way. Thanks!

[@Kboges]

100%. I think people are too busy thinking about what the most powerful exercise is when in reality you need simple things, done well, done consistently, and results will come. Keep it up, brother!

[@iker8010]

True man. There's a lot of paralysis by analysis these days when it comes to working out. I used to spend a lot of time trying to find or come up with an 'optimal' program when it was muuuuch simpler than that. I went back to where I started, the good ol' basic bodyweight movements thanks to discovering this channel during the pandemic.

[@kidAaaaa]

This is probably the best training channel in yt. No bullsht, no ads, no promotions, just fcking great tips , thanks man.

[@Gretsch0997]

It’s weird how some people do not look like they train at all, until the shirt comes off. This guy is lean for sure. Great stuff. I’m going to try the bear crawl today !

[@Kboges]

HAHAH totally😂 I'm very average size and if I'm wearing a shirt, I look very average. I don't think I have some insane physique or anything, but I don't look like I train unless I have my shirt off.

[@Gretsch0997]

It’s a big secret! Lol. Like Clark Kent

[@raiden000]

For the vast majority of people, unless your on gear, your gonna look fairly normal.

[@ogasi1798]

you are acknowledging the importance of knowing a lesson about the book and the cover - i am 47 and i still remind myself daily of this life lesson

[@garbo9825]

If u are natural this happen

[@jeffkernen1554]

Your videos are fantastic. I love how you get right to the point and show footage of yourself doing the exercises while you're explaining them. You don't add a bunch of stuff that's completely unrelated to what you're discussing...such as what you did over the weekend or that your sister just bought a new Rav4. Keep up the good work.

[@Kboges]

Hahaha! Thanks Jeff. Much appreciated. It has taken me a while to find my "voice" on these, but I' always tried to keep it concise. I'm getting better at it as I do it more.

[@pong6377]

That's oddly specific

[@muttyvisuals577]

Classic rav 4 lol

[@awh4272]

@@pong6377 funny thing is his sister did just buy a RAV 4...

[@erenyeager5029]

@@Kboges yeah bro you are a legend, keep up this way

[@drolatin727]

I CAN listen to this guy all day! So genuine

[@Kboges]

Thanks, Dro.

[@McDonaldsWrath18]

Your exercises have changed my life man. I've not been able to access a gym frequently, or really at all, so my physique fell into disrepair. Every time I tried exercising, I hurt myself. It really took a toll on me. Finally, once my mindset changed, I started applying myself to elementary exercises, and the results were awesome. Then, I started amping up my workout, and trying more advanced and exotic movements that I found on youtube, many of them from your channel, and the results have been life-changing! I'm fitter than ever, and my physique is experiencing manifold changes! God bless man! You're out here changing lives.

[@elliotgregory3356]

I think you are maybe one of the best fitness people out there. I love this kind of training and I feel it's great for longevity?

[@Kboges]

Thank you, Elliot! That's super kind and I appreciate it!

[@stevenromano6771]

We must protect K Boges at all costs 🙌🏻🙌🏻🙌🏻

[@Kboges]

😂Hahaha thanks brother!

[@michaelthomas4630]

The modified push-up has become one of my favorite pushing exercises. I use yoga blocks, which can be found at my gym, home, and girlfriend's house; so it's incredibly accessible. And it feels great. Funny, but my push-up count was cut in half when I found this channel and started really focusing on quality. And doing modified push-ups have cut my count in half again!

[@londonspade5896]

Sounds like you're ready to start your training journey all over again ;)

[@schleifermax]

You open my eyes about a natural strength development. I makes absolut sense. We don't need weights. The push up, pull up and squat are very save and with higher reps enough stimulation for a perfekt body!!! Thank you K boges fore your good example and for sharing.

[@Kboges]

Thanks Marcus! I'm glad you are enjoying the content. I think people forget that bodybuilders have been using higher reps for like a century to build great physiques. A lot of old time strongmen talked about using light exercises and working on mind/muscle connection to build muscle. The point is, lot's of things can work and we definitely do not have to lift heavy to build a healthy, capable, and athletic looking physique!

[@schleifermax]

@@Kboges Thank YOU. I play with grease the groove for a year now from Pavel's Naked Warrior program. I like it very much and my shoulder loves it to, i had problems in the past with the shoulder from overtraining (a classical beginner mistake). I could not gain any muscle before GtG. You know Pavel, no more than 5 Reps! I'm so exited to experiment with higher Rep's. It make things also easier, the progress from 5 Diamant push up's to Dip's is hart but when you jump from lets say 15 GtG Diamant push up's to Dip's is easier for sure. Thank you again. You are one of my biggest role model!

[@av_cali4958]

@@schleifermax m

[@therealmr.incredible3179]

@@av_cali4958 g

[@famouz5880]

@@therealmr.incredible3179 o

[@scottyg5403]

I just did these exercises today wearing a 20 lb weighted vest! And I do go to the gym and do barbell and dumbbell training but I feel that these different push-up variations really can't be duplicated! During the lockdown weighted calisthenics were definitely my go-to to stay in shape!

[@thedon9670]

Doesnt have to only be during the lock down. Too many people think the gym is the only way to build a physique. No, marketing is what convinces people to go to the gym when, in most cases, it is just a waste of money.

[@mannyblackstar]

​@@thedon9670 physique yes but muscle mass no. You need to lift weights to build muscle mass

[@15jdown]

@@mannyblackstarmike Tyson only did calisthenics. This comment is so wrong idk where else to begin

[@ChrisPBacon1434]

​@@15jdownmike tython ith entirely incomparable to the normal perthon. Tython wath thomething elthe back then, okay?

[@stevefowler2112]

Again...This is the best physical fitness content videos (for muscularity) on KZbin...Semper Fi young man and congratulations on your new daughter.

[@Kboges]

Thank you, Steve, and thank you for your service!🙏💪

[@GoranKeoki]

These videos are brilliant. Straight to the point and helpful. No mindless waffle

[@Kboges]

Thank you, Goran!

[@LiangHuBBB]

everyday is a workout day for me no pain no gain, always keep going even with 37 years

[@Kboges]

Awesome Liang! Daily training is amazing. Keep it up!

[@iamgsilva]

These videos are seriously a goldmine! Question for you: are pike push-ups considered an accessory movement or could you count them as a main push variation? Thanks in advance!

[@Kboges]

Thanks Gabriel! For me, I treat the Pike push ups as an accessory, but they can be a main variation for sure.

[@iamgsilva]

@@Kboges appreciate the response! To follow up, would you do pikes pushups as a single finisher set after one of the lighter days then? Or should it be used several times a week? Just thinking about how organize it. Thanks again Kyle!

[@KJVTruthTracker]

So fortunate I found this channel. Great stuff.

[@gbickell]

I'm about to hit 50 and need to get back into regular training after a good few years neglecting my physique. Your channel is motivating me to do some good exercise

[@BuddhaSunn]

How are you getting on now?

[@gbickell]

@@BuddhaSunn doing yoga twice a week and body weight training in between. Lost a couple pounds and can do more squats and push ups. Feel good

[@MR-MasterLuna2020]

i have been learning so much from you Mr. Boges. Thank you. absolutely love the bear crawl. shoulder chest workout fantastic!! cheers. subscribed and look for all your videos. cheers

[@Кујунџа]

Love your content and your personality, you've more than earned a sub today my friend! Keep going and you will definitely get big in the fitness industry. We're all gonna make it brah!

[@phsal5182]

really like this video format: short, clear speech backed by visual examples and very useful information. thank you!

[@gabrieltisserantdealmeidag3791]

Holymoly, another great vid. Thank you so much!

[@SkiRedMtn]

Yes! Thank you! I hate wall walks. I had a wicked lower back injury 20 years ago and wall walks murder my lower lumbar. Great alternative!

[@johanndaart7326]

Your bodyfat % is really impressive, do you feel energetic while being so low on bf? I really like the "short to the point" format of your videos, thank you for your channel!

[@Kboges]

In that pic I was nearing the limit of what I can tolerate. Then I get sleep and energy problems. I usually stay between 10 and 12% but that was probably closer to 9%. Not sustainable for me to be that low. Fun to do every once in a while though.

[@iamillasfuck]

@@Kboges Do you think the value of getting getting to sub 15% bodyfat is worth the effort? Would you agree that 20% body fat is healthy as long as a very good fitness and musculature is acquired?

[@iamillasfuck]

I have a very fast metabolism and am bulking up with healthy calories. If I am accumulating fat around the stomach, does that mean I have to lift heavier or more often?

[@johanndaart7326]

@@iamillasfuck If you are getting fat too fast, it means you are eating too much compared to your activity level. Either eat less or introduce some light cardio to burn more calories and get your heart healthier.

[@diogomp81]

@@iamillasfuck Same here, i can eat a building and will only gain weight in the stomach/belly region. It’s very frustrating.

[@dugefrsh5154]

great content, thank you! I've been working out on my own consistently for about the last 5 years, and you're teaching me some great new techniques, so thank you!

[@gman3164]

Did these type of press ups in my routine every 2nd day for 6 months or so and I have to admit they did more damage than good. I am a 51 year old man and although at first it did seem to give me better aesthetics in the long run it gave me a lot of middle back pain. I have avoided them for the last 6 months and the middle back pain has completely gone. This is just my experience but it definitely was causing this pain so for me it wasn’t any good. Since then I have found that if I do normal, elevated and diamond push ups etc but do less reps and do them much slower and with good form usually slow down and explosive back up that this is a far better way to get an aesthetically pleasing result. Noticing bicep and pec muscle growth within weeks. Was unsure wether to post this as it’s not a criticism of your channel which is undoubtedly good, but just my experience and if it maybe helps someone else then I thought I should.

[@daavids55]

Maybe you need to work on your core more? If your back is arching, and you're not using your core strenght, that might affect your back. Not a pro, just an idea :)

[@sb4538]

A very underrated channel.

[@Kboges]

Thanks, S B!🙏

[@cheeseburns11]

Loving this channel right now.

[@Kboges]

Thank you!

[@deeday09]

You’ve opened up my eyes, I’ve always done weights and it doesn’t seem natural to me

[@kurtimusmaximus493]

Great content! I love how hard you encourage us to work but with the knowledge that movements must not add unnecessary strain to joints and risk of injury

[@brandonperez2267]

I’ve been doing these for a few weeks with yoga blocks stood on end with great results.

[@Kboges]

That’s a great way to go!

[@nosehad5486]

Thanks a lot 🫶 Your videos are a great help for me currently creating my own calisthenics training plan.

[@Kboges]

That's awesome to hear! I'm happy the content has been useful for you!

[@devenp2069]

Great info and demonstrations! Definitely will implement.

[@natural-Beast]

Thank You for the info,your thought proccess îs flawless

[@Kboges]

Thank you, Warrior! I appreciate that very much!

[@25davidhenry]

Excellent tips (I love the high hip bear crawl) - thank you!

[@Moiez101]

Absolutely love your content man. Your physique is perfection, and you speak so eloquently. You should narrate audiobooks! Haha . Going to get your programs.

[@zea.6723]

Good job! Keep posting useful videos like this one!

[@Kboges]

Thanks, ZEA.

[@pickledbuffalo]

Thanks for all your content, its excellent stuff and always informative and well presented.

[@VLifeAdventures]

What a great channel. Thank you

[@Kboges]

Thank you! I appreciate that.

[@MrFredericks.]

Great video mate as always. Just wondering what parralette bars those are, height and width etc? I'm looking to get a pair. Cheers!

[@docfaizlinkin]

Finally a good good calisthenics channel

[@Kboges]

Thanks Doc!

[@Midwahjul]

Thank you, you gave me more insight

[@errissevillano6015]

your backyard is unbelievably nice!! i would love working out with that type of view

[@chrisball249]

Thank you for sharing your knowledge. I have been binge watching your videos since I found them. Will these variations help with increasing size of deltoids? Dips and push ups are helping increase my tricep size but my deltoids are lagging behind. Thanks again!

[@Kboges]

Great question... the answer is a bit complicated. In short, yes they have the potential to grow the delts, especially the anterior delts, but the amount of growth you experience is a function of your genetics and individual anatomy in terms of levers, muscular attachments, recruitment patterns, strengths, weaknesses etc. I have clients whose shoulder blow up from just push ups and dips, and others who have to add in isolation work and still don't get the same degree of growth. How much and where you get the growth across the pressing musculature is highly individual.

[@chrisball249]

@@Kboges Awesome, thank you for taking the time to reply :)

[@Kboges]

@@chrisball249 Of course! My pleasure!

[@Hustlery]

Thanks!

[@Kboges]

Thank you!

[@imaadansar1264]

I always subscribe to the fitness channels because we gotta see our boys succeed! 💪🏼

[@DoctorBasit.A.R]

I have been waiting for this.....! You got an awesome physique !!!! thanks for your work....!

[@Kboges]

Thanks Abdul! I appreciate the support!

[@shmoobaloxhi312]

assessed as assessed as sss@@Kboges is as SAS as as SAS sswssßssss

[@shmoobaloxhi312]

as sea ßswasßßßß@@Kboges S's ßs

[@shmoobaloxhi312]

@@Kboges Sssss

[@shmoobaloxhi312]

SsSsssssssssssssss

[@Shaun1959]

Good clear simple recommendation easy to integrate into routine

[@Kboges]

Thank you!

[@dariuswilliams5228]

Great Video🙏🏽Do You always do Full Body everyday or do you ever do upper/lower or push/pull/legs splits?

[@Kboges]

Hey Darius! I have been doing full body every day for a few years now. Upper/lower and PPL are both legit ways to train. I think each has it's pros and cons, I just prefer the advantages of full body training.

[@seancahoon3432]

What are the advantages of full body exercises? And at what frequency? Thank you

[@bovrar2nd861]

Thank you very much for this!

[@uncagedpine9589]

Lookin good man. I love Ring Push-ups and decline. Ring always hit my pecs better then anything else. I would always bring the rings together and tap them at the top kind of like a chest fly but not such a horrible stretch as you get from the dumbell version from the chest fly. Decline has been the most challenging for me. Decline is probably my favorite variation because I would struggle a ton on them. Great for burnouts.

[@brainymeathead9206]

Definitely man, ring pushups are damn amazing, because you really focus on the abduction of the chest and makes the pushup way natural since you are not restricted by the floor. I do them twice a week weighted and man even with lighter weight my chest gets really pumped and sore the next day.

[@Kboges]

Absolutely! Ring push ups as you described are amazing! I love the adduction you can get at the end. It makes it one of the most potent chest movements around no doubt. I just personally like the parallettes for the increased stability when approaching failure and/or using a weight vest.

[@Kboges]

Spot on! They are also scalable by adjusting the height. These are such a powerful exercise. I'm a big fan as well.

[@MrDLICON]

you look amazing, thanks for the info its helpful.

[@adityasoni3904]

👏🏼👏🏼👏🏼 I really need your workout plan sir the way you guide and the way I need my physique that’s exactly what you are telling.want to talk to you as soon as possible 👍🏼 thank you 😊

[@NOVAA999]

Hey man, do these variations cover side delts?

[@Gunge-vq2ik]

VALUABLE CONTENT THANK YOU

[@jamesfranco9476]

I really love your work, thank you

[@davidforsythe3037]

Liked and subscribed from Canada

[@Kboges]

Thank you for the support, David. Much appreciated!

[@wlcrutch]

Fuckin home run, every time.

[@loveserveascend]

Great video 👍🏼

[@narendradeore188]

Why the hell you are so good MAN in this selfish world having peoples own interest

[@Kboges]

Thanks brother! I love seeing people take control of their health and fitness and becoming more powerful people. When this happens, we all win!

[@johndcruz3434]

I really love your videos

[@Kboges]

Thank you!

[@GolfTee]

Thanks ! As allways a great video!

[@Kboges]

Thanks, Mark. I greatly appreciate the kind feedback!

[@Coddaddy103]

Thank you 🙏🏾

[@TheMiniJunkie]

I think my first question as an older guy is “is that ok for shoulder joints/pain”. But you do address that towards the end.

[@7_k265]

This is helpful,all I need to build is my chest,and doing push-ups takes a bit of time to build the chest I was think of starting weighted pushups but leaning forward so it hits my chest hard,but when I first started working out and only did pushups my triceps got built A LOT like I haven’t trained my triceps hard and they carry my arms when I flex,and I’ve been going hard on my biceps.I have paralets too so I’ll def do this pushups for the chest.So happy I found ur channel.

[@bbb-np4wr]

Hey, thank you for all the great content. What you say makes so much sense. I do have some questions about ROM. How big of a factor do you think it is in regards to making progress in size/strength? For example, if you only did the ROM allowed by regular push-ups vs the ROM allowed by push-ups with you hands elevated, throughout your training career, do you think your development would be that much different than it is now? I am older and am naturally not that flexible. It doesn't take much ROM for me to feel a stretch. If ROM is really important then I am going to work on extending mine. If not, I will not worry about it and will focus on other factors. I got away from chasing ROM after I did a time of push-ups with my hands elevated, so I could go deeper. I hurt something under my clavicle and blamed it on the ROM. It could have just as easily been the result of too much, too soon. I then read articles that the dead hang in pull-ups and going below parallel on push-ups is hard on your rotator cuff, so have stayed away from extending the ROM. I have also experimented with partial rep push-ups (4-6 inch, upper range reps) and partial rep rows and got some really good results in size. Have you ever tried partial reps? Thanks again for your time in sharing such great information.

[@Kboges]

Great questions here! It's hard to quantify how much you get form extended ROM. It appears that extending the ROM in the stretched position is a pretty potent stimulus for growth. However, the "stretched" position is relative and will be different for different people. Keep in mind though, we are talking efficiency on a per-set basis. If you never trained with extended ROM, you would probably get to the same point in terms of hypertrophy, but I would speculate that it might take you a little longer to get there. There are a TON of dudes who make amazing progress with partials, so it can definitely work. Personally, a lot of my messaging is about efficiency. A lot of people don't have a ton of time to train and with that in mind, I usually recommend training in a way that is maximally productive on a per set basis. So, if you have 15 minutes to train, I would encourage you to move through larger ROM's rather than smaller ROM's. You get a better chance of delivering a bit more growth (how much more? who knows), but you also build and maintain your mobility through the joint, which is one of the most important components of healthy aging. I look at partial reps as useful tools that are applicable for advanced people and those looking to change of the stimulus. For your average guy/gal looking to be maximally productive with a limited amount of time, who is really just concerned about building a decent amount of muscle mass and building/maintaining mobility, I recommend prioritizing moving through as much ROM as is safe. If you decided to increase your ROM, do so very slowly! Like for a push up, elevate your hand an inch at a time, getting used to each increase by training at is for several weeks.

[@bbb-np4wr]

@@Kboges Thank you for the reply. Wise words as usual. :)

[@neilcole3406]

Good intelligence good information so l subscribed!

[@Kboges]

Neil, I appreciate that! Thanks for the support!

[@barprager104]

I feel you should have emphasized the use of rings for this variation. The rings allow even more range of motion at the top because you can turn out your rings to fully extend the tricep and adduct the rings to fully contract the chest. Great videos, love the series.

[@musiccocktail1626]

Will try this next time in the gym thanks a lot great videos man !!!!😇😇

[@evanhollis3958]

Ring dips and pushups have given me the best gains in 10 years.

[@Kboges]

Heck yeah, Evan! So good to hear. Keep at it!

[@Kajendraw]

these videos r really helpful thanks so much

[@Kboges]

Thanks, Kajen! I'm happy you find the content useful.

[@ireneanousaki3278]

I tried the crawl.... I wouldn't believe that it actually works in engaging the shoulders. IT DOES. aouch!

[@everydaywarriors]

Nice work Mr. Boges. Good video.

[@hulkjmani8347]

Your videos are so fanstastic

[@russellslater3321]

Great video 💪 lots to go on there

[@Kboges]

Thanks Russell! I've been enjoying your training posts. You are crushing it!

[@DJayDNA]

Doesn't this extended range of motion for the push-ups increase the risk of injuries for the shoulders? Very much appreciate your content!

[@nextprogram5945]

I think is fine as long as you train flexibility too, and warmup before excercising. Think of gymnastics how they do it.

[@hiotis75]

Amazing.

[@Kboges]

Thank you!

[@liamgunsbury1653]

Hey K Boges, what is your opinion on dips? I understand you think the pushup is the most effective way to develop chest, shoulders and triceps. For me, dips are a supercharged pushup in a way, leading to more growth on less reps and time. Curious to hear your thoughts because I don't hear you talk about them much

[@Kboges]

I'm a big fan of dips. I don't actually think the push up is the most effective way to build the pushing musculature, I just think it's a very good way. They are scalable, loadable, easily accessible, and more widely tolerated than dips, but I think dips are amazing and if you wanted to focus on them as a primary pressing movement, you will get properly strong.

[@fp7290]

hello, what is you opinion on ring dips? also considering long term shoulder health? Thanks in advance!

[@danielmillward9947]

It's weird why people advise dips so much, no muscle is going through its actual full range of motion at either end, I've done it for year's and taking it out for ring pushup has made a massive difference.

[@Losabuelosdelacalistenia]

Excelente publicación!! No conocía el ejercicio "caminata del oso", parece genial!!💪💪

[@Kboges]

Gracias! Estoy contento que te gusta!

[@Losabuelosdelacalistenia]

@@Kboges Mis hombros son mi parte débil. Trabajo para mejorar fuerza y movilidad!! Saludos🙋🏼‍♂️

[@moustafael-wakil3336]

Hello. Wanted to ask what about dips and pike push up should I include it in my routine? Or are push ups and bear crawls gonna do the trick?

[@davidm.2461]

Great program but I have had shoulder tendonitis for several months. What advice can you give me? Merci 🇨🇵👍🏼

[@ryanhookstra9685]

Love your content! Subscribed

[@Kboges]

Thank you, Ryan. Much appreciated! Feel free to reach out if you ever have any questions or want someone to bounce training ideas back and forth with.

[@stanL9]

He's the internet's best kept secret 😅 (yet)

[@kagenza]

Fantastic! Question: I don't feel my chest working with normal push-ups or incline pushups,how do I build mind muscle connection and activate my chest?

[@Kboges]

You can slow it down, pause, use isometrics, or constant tension. There are a lot of ways you can improve Mind/muscle connection. Just experiment and see what works, then run a training block focusing on that.

[@kagenza]

@@Kboges Great 👍🏾 Indeed when I do slow reps, with pauses, it makes a huge difference. Cheers

[@Kboges]

@@kagenza It definitely does.

[@---yx7ti]

Bro is a scientist

[@Talonfnx]

thanks bro! also ur 4 calisthenic episodes target everything but the core region for abs, any tips or workout for that?

[@sutart7431]

Really appreciate the video. Question: Will doing this push up variation for 3 sets twice a week be enough for muscle growth?

[@Kboges]

It depends on your training status and genetics, but potentially in some contexts yes. If you are very well trained, likely no.it all just depends on where you are at.

[@sutart7431]

@@Kboges Ok thank you. I'm a beginner. Have been for 3 months

[@ragon747]

Very nice exercise mod

[@Jimperial]

Awesome video, underrated channel. What do you think of Ring Push Ups, turned out at the top?

[@Kboges]

They are fun. I'm not super into ring training to be honest. I prefer the bar and the ground, but rings are pretty fantastic, just a bit of a different approach.

[@Jimperial]

@@Kboges Thanks man, keep the content coming!

[@Kboges]

@@Jimperial My pleasure dude! Will do!

[@geldmitflo1843]

Hi and thanks for the great content. I have a question. I stumbled across a training method from Mark Wildman. He calls it Volume Cycles.Basically you do X reps every minute on the minute. every training session you add one minute for example. You could eg work up to 30 minutes of 5 pushups per minute. then you would drop back down to ten minutes but for example with 7 reps and build up your time again. I know the focus of this training style is work capacity but do you think over time one would see good hypertrophy as well? Of course you never reach failure but on the other hand this is progression in its purest most mathematical form. and i often.hear progressive overload is key. of course over time you.could do.the same system with a light weighted vest and keep progressing basically forever...

[@khairiat_work5807]

Appreciate the your explanation. No fluff. Kyle, where can I get those Paralette ure using? They look sturdy as hell.

[@Kboges]

My pleasure! Rogue. I'm a huge fan of their products. I can't recommend them enough, and even though I wish I was, I'm affiliated with them lol

[@jasonhollis3958]

I just realised I’ve already been doing this. With Gymnastic rings.

[@AncientHueman]

Do you recommend working out all body parts on the same day? Or do one day pull workouts then next day push work outs, then legs another day etc… or all full body on the same day?

[@avinashpursue2003]

I just want to know how much set and reputation is required for these excercise.

[@kbflorida888]

2:40 I bought these parallettes recently, my pushups have skyrocketed.

[@itchyrichy]

Great video Boges! I just found your channel and I love the style of your videos and training. Question, do you think that going so low in this pushup puts your shoulder joint in a compromised position and the risk of injury of doing this motion will be too high? Especially while doing many reps. Thanks!

[@hypothermia7516]

Good video man, I truly needed a good shoulder exercise all these other exercises need you to be on like chris heria level athlete god of calisthenics the bear walk works well thank you

[@onebodyserviceoneshow]

🔥landed🔥⚡⚡

[@H-D11]

That back yard view is the dream.

[@Kboges]

Ah man it’s pretty awesome. It’s funny because the view looks like it’s in the middle of a jungle or something but what’s wild is it’s literally in the middle of an old neighborhood in San Diego. There are lots of these palm canyons in SD, and they create like a little oasis. The front of my house is just a normal street with car traffic, but the back feels like a little escape. I’m super grateful for it and it was the only reason I got the house because other than that, it has been a nightmare due to its age. But it’s an on going renovation project, I’m just not sure if it will ever get done 😂

[@toolowiec5849]

Hey Kyle, I'm polishman, active calisthener and fannof your tube because the form of clips is simplicity and natural. I've trouble with my rights shoulder specifically about rotator cuff (little calcifications and enthesophites). I train week by week, day by day (pistols and pull UPS GTG method, twice a week heavy deadlifts 5x5 and other Basic cali exercises) but feel disconfort in this area of shoulder. Maybe youve got experience and wisdom of this kind of injuries, especially way to cure or mobilize these joints.

[@djVania08]

May I ask what is your day job / occupation? How do you combine it with your training? Thx

[@Kboges]

Yeah! I'm a coach and personal trainer. I work in the AM and then train after noons.