What are your thoughts on navy seal burpees, and do you think they build muscle?

hello mr boges, thanks to your channel I have added in push, pull, squats, and horse stance into my life and have never felt better and maintained an exercise routine better than this in my life. I spend a lot of time learning how to code nowadays, and every 45-60 minutes of sitting down I do a rotation of exercises; after 6-8 hours of studying + morning and before sleep rotations it really adds up! I can't express how thankful I am for how you taught me a routine that I can actually be consistent and motivated with. I also have a slightly unrelated question to ask, do you apply sunscreen whenever doing workouts out in the sun? 😂 ive been doing these outside at various time throughout the day and have noticed a bit of sunburn, especially on the back of my neck. just wondering how you keep your skin tone so balanced. thanks again for your work!

I might've missed something, but you said every day. Do you mean doing this volume work 7 days a week?

It always amazes me how every bit of advice that he gives sounds so perfectly logical that you're almost drawn to accept it instantly. And also, his eloquence is up to par with his logic. I love it!

“The basics are not a stepping stone, they are the cornerstone.” That says it all for me.

Unrelated to the video But what kind of accessories exercise do you do and how many reps and sets for each? Thanks in advance

What vest is that? Looks comfortable

The little things: 1. Good food 2. Daily exercise 3. Spending time with your family and friends 4. Getting outdoors, getting fresh air, sun 5. Having Fun, laghing 6. Having a purpose

I'm two months into training everyday as you suggest. It's been amazing and challenging. This video is exactly what I needed today. Thank you for sharing it!

running has a big part in my life

Dope

great point about doubling volume - I have the tendancy to just repeat my 'go to' session. and if its more frequency a week, then its more. then i am more tired, and think to myself. this is hard then the next week i am like, last week was hard, lets take it easier. then yoyoing between this.

Worked incredibly. In 6 weeks I went from 8 sloppy neutral chins to 12 strict, clean pronated pullups (which I always struggled with). Think I'll start adding weight now but if I continued for another 6 I think 15/16 would be entirely reasonable

Trying this protocol for 5 weeks Max Sets: Day 1 (27/5/2024): 4 4 3

Well put, as always

I wish i could 50 pullups in a row like some guys on youtube or insta, but unfortunately im a normal person and my joints get fucked quickly with an extremely high rep count approach to training😊

Your mindset really does matter👍🏿

Great Video as allways! Could you tell me what kind of protocol you are doing in this video. Looks like your doing a ladder of weighted pull ups. Are you resting in between or doing a different exercise? I love the high frequency concept and to focus on ,mastering the basics with low intensity, but I would like to occasionally add some low rep high intensity reps in order to improve my strength. Thank you!

I really like these shorter-form videos. By being so concise you're making your videos really information-dense. Good stuff

Finally found this video again. This video is what led me to doing my first push-up last year and now the skys the limit!

I can lat pull down upto 85 kg But I can do to only 3 to 5 pullups(my body weight is 68 kg)

so its every consecutive day?

ITS

So, how many hours do you walk a day to be like that? 16? Jaja (as you said in other video) doing only 20-30minutes a day of zone 2 won’t get you that low body fat! Even an hour won’t get you like that! So then how many? 8, 9, 16? Jaja

How long does your workout usually be?

Keep it up Kyle. By the way, the reverse lunges immediately following 20m of forward lunges...beautiful work. We corresponded about this on one of your older videos. Just rethanking you for that tidbit here, again.

How you approach anything is how you approach everything!!

needed this 🔥💪🏽

Your shape is amazing!

Thanks man, I followed your instructions and my muscles have grown up so fast in a short period of time. Guys, it's not about the reps, but about the correct way of doing the reps

Good vid.

Can you create longer videos? i really like listening to you, and i feel the 3 mins videos are short

I have a question regarding your progamm @Kboges I dont like taking days off of training, really. Maybe have one full day of recovery per week, maximum. But can you run this programm on consecutive days aswell? Or does it only work on non-consecutive days? Also, does it work on consecutive days when i do the same program for pull ups, push ups and pistols together? Like: (day 1) 3 sets max for push ups, pull ups and pistols (Day2) 10 sets sub max for push ups, pull ups and pistols (Day3) 5 ladders for push ups, pull ups and pistols I would do push ups for example first and then have a 10 min rest to go on to the next excercise and so on. Or would that be too much stress for the body, doing all of that on consecutive days? Very interested in your answer!

Hi Kyle! Your tips on rest/recovery for strained brachioradialis from pulling movements and reverse curls?

Thank you for always showing up in my feed and reminding me about valuable pieces of advice I may have forgotten along the way

I'm well into my third year of watching your videos. Thank you for your continued videos and efforts; you've helped me and many others tremendously.

Any suggestions on constructing a pull up station like yours ?

I started following you over a year ago, and since then I've built a pull up bar in my garden and I rep out painful but rewarding quality rep after rep. My gains have exploded. I know exactly what my weaknesses are. I only wish I'd found your channel sooner!

"It's a Mindset!" Eric Bugenhagen

I really wonder, as a bio hacker like you, what do you think about religion like islam ?

When I rushed the process I got elbow tendinitis 😅

If you want your training to be a practice, and not a memory ... that's an epic quote sir.

They blame it on your mind when you call them out on their crime so that their crime can be covered. Let others focus on him so that they forgot our crime. Their success is to focus on you and not on themselves and they go around preaching to work on oneself, what irony. They excel in constantly finding problems in every single thing you do, their intention is clear in smearing you. There are facts and evidence all over the place, they can twist the fact but deep down they know.

You would like Stoicism :)

How about one set of everything as many as you can everyday ?

Once you make your workout a daily routine, then you will not need any willpower and strong motivation. You just do it. When I feel like procrastinating I just remember how much work and sweat was put into it already, it would be a shame to quit and fall off.

Hmmm so high rep bodyweight squats can develop good muscle hypertrophy interesting I think I’m going to try this out in my own routine

This might be a bit of a reach, but if you have any books you’d recommend that helped instil this type of optimal mindset into your head, a short video, or even a community post listing some of them would be greatly appreciated

obrigado mr boges

Everyday before starting to pull up, I think of your form and emulate. Every. Single. Day.