11 Simple Things I Eat to Take Care of my skin and weight

[@AleenaRaisLive]

I'm so so so sorry for this delay. I have missed you guys soooooo much in the last 3 weeks. Like, literally, thinking about this channel, thinking about my people waiting for me (hoping), my videos, my love for this community...I've missed you guys soooo much. I won't be absent for this long going forward. Too much was on my plate and I couldn't do it all on time. How are you? has life been easy in the last 3 weeks? I'm fine, my mumma papa are here, yesterday was my birthday :)

[@rajatkashyap9748]

@@AleenaRaisLive be lated Happy birthday maim 🎂🎉🎊❤

[@tarunesh4108]

Belated happy birthdayy🎉🎉🎉🎉🎉🎉

[@Defaulterlifeatul]

@@AleenaRaisLive happy birthday dii🥰🍰

[@vijaybairwa685]

May u get my age ❤mam happy birthday 🎂🎂.. stay healthy..mam plz make a long video at least 2 hour plz plz mam .... It's your personal but i must say ..u don't put on make up but then even u look soo pretty without applying make up ...why ? ..r u 👽 alien... Or your mother is jeenat Aman ?❤❤❤❤❤

[@moumitagayen8222]

@@AleenaRaisLive Belated happy birthday Aleena.🎂🎉🎁 Many many happy returns of the day. Always keep a smiling face like always. 😊May God bless you. From a little fan Moumita with lots of love❤

[@AshimaTomar11]

I thoroughly enjoyed this video and gained valuable insights. While I was aware of some of the points discussed, I wasn't implementing them in my life. However, now I'm committed to making a change, particularly with regards to my eating habits. I tend to overeat when I'm extremely hungry, leading to regret when I can't finish my food. Additionally, I sometimes rush through my meals, consuming everything quickly, and then feeling full for the rest of the day. I need to work on breaking at least 11 habits. Thank you, Alina Ma'am, I've missed you dearly. Sending lots of love your way!🩷🩷

[@Retro_axshu]

The teacher we all need in our life ❤❤

[@sanjinaakter7184]

1. I'm avoiding sugar for last 4 years. 2. I'm avoiding potatoes for last few months. 3. I'm having morning warm water daily (I was lost for few weeks but now I restarted). 4. I'm trying to reducing my food quantity specially on dinner time. 5. Consuming 3 liters of water daily. But my meal times are very late as I have a veryyy bad sleep schedule so I'm trying to overcome this habit.probably I will try to achieve my aim by this Year.❤❤❤

[@ChandrashekharGore-z8l]

Aleena rais madam thank you very much from my bottom of hearts for your selection of subjects and explanation of it with various angles and you taught it by simply flying the subject.listening your video clips again and again still We forget something but truely you are genius world class best teacher thanks a lot you are doing noble cause.

[@ShahzanAhmad211]

Thank you so much Aleena Rais Ma'am from the bottom of my heart. You are an angel moulded in the form of human being sent on Earth to enlighten the wondering souls like us :) May Allah give you as many good things as stars in the sky. I am gonna implement and incorporate all the habits in my life. Insha allah ❤

[@Rukhsar344]

From now onwards, I will have a portion control diet. Well done mam you are doing great work 👏 I started drinking water a lot after listening to you. Thank you so much for sharing this thing with us 💖

[@Gokulam143]

Hi Aleena ..you know i don't know how to speak in english infront of everyone I'm getting feared about my English at that time I search in KZbin how can I improve my English at that time really I follow your channel and I learn so much right now I can able to speak better I'm not sure about fluent but I'm satisfied Thank you Aleena ❤

[@rachanabanerjee907]

Thank You So much mam for this video, I want to change this Dalhmut habit because whenever I am coming home from office in Kolkata, usually the best thing is chanachur, dalhnut etc , SO I just want to stop that habit and switch to normal nut and Chola.

[@SANDEEPSANDEEP-s5b7q]

Thank you so much mam for this information ❤i don't drink water much i will start to drink more water and i will consume more and more fruits 😊fruits are always at my home but i never eat it but now i know the importance of eating fruits from you i will definitely add fruits in my daily routine ❤❤the third thing i learned from your video is that we should not eat food quickly.thank u very much mam☺️♥️♥️

[@kiranyendait]

Dexter was one of my favourite..... not missed a single episode of all series. Very Robinhood kind of character Dexter was.....His son took his life but he will continue his legacy.

[@neetuyadav455]

You have explained me modals. Thank you for your wonderful explainition

[@mahanaimakhtar517]

You are right Alina I like your personality and respect you you are amazing

[@meabhaymishra]

Hello Mam, I am your big fan. I watch all your videos, your teaching method is tremendous and I learn a lot from you Thank you so much.

[@rishabhchatterjee1706]

Belated Happy Birthday Aleena ma'am 🎂- Yes, we were missing you a lot. Things are not going well at the moment for me which is when I become even more hungry for your videos as I was desperately looking for some positivity. Needed this badly 🕐

[@Kavya_9544]

Such a masterpiece Mam ❤ Deep and Thoughtful l ...people love to see videos like this other than what you usually post on your channel I mean English learning related content 😅😅 Keep on raising awareness on subjects like this ...😊

[@moumitagayen8222]

I'm your big fan di. Lotsof love from Kolkata❤

[@Ronit_3025]

May god promote you to air conditioner

[@UzmaNoman-it3sx]

Ma'am .Please create a video on "how to speak confidently".Because you taught me a lot, and I am now at an advanced level as a result.However, when someone speaks English with me, I know how to respond in English, but I am shy and remain silent. I hid my face to speak in English 🎉🎉 You're an English trainer but a doctor also. Congratulations ☺️ on reaching 4.2 million subscribers. May you reach 18 million soon. Dil ❤❤mange more ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ You are the most excellent teacher with plain English; keep up the good work. Edited ;1K OMG

[@TalibRaja2023]

Aleena Rais English speaking best teacher

[@AliHaider-ip7kh]

Thank you very much madam, you have made a very good video.Madam please make another video for us What kind of time management do you have? How do you manage your time throughout the day? What time do you go to sleep and what time do you wake up? make a video like this .

[@TalibRaja2023]

Aleena Rais best English teacher best friend

[@kuldeepsingh-ij3xk]

Yes mam this katori wala concept should be tried. I will try it

[@Muski_6500]

we want more videos like this 💛💫

[@ghazalasheikhrafiq4250]

I cut off fizzy drinks and packet juices and sugar as well i always try to have healthy homemade clean food.

[@GouriThakur-m7m]

Love You Aleena

[@rahulpurkait9438]

Belated Happy Birthday Aleena Ma'am!! 🎉🎊🥳

[@AnoshaKausar-t9q]

Thanks for making this kind of video.

[@azharmuz]

I'm going to quit refined wheat flour and sugar from now onwards.❤

[@visual_og]

I chew my food 22 to 32 times I count while eating 😅 and it makes a huge change in overall health and the most changes I got on my face

[@MIkhlas-m9r]

Maim the video you have apploaded is incredible and wonderful ❤

[@bubble__07]

I’m trying to improve my eating habits, but I face a problem at lunchtime. My mom believes that oil and masala are very important for cooking, so she uses a lot of them and doesn't listen to me when I ask for something lighter. Since I don't know how to cook and am unsure what to eat for lunch, I can't avoid it. Can you suggest something to help me solve this problem?

[@Khushistoryideas]

Hii, aapne KZbin tab start kiya jis din mera birthday tha ❤😅 aapki video bhout achi rehti hai❤❤

[@arshadkhan36184]

Allena next content is to make like train vocabulary and plane vocabulary I am beg you make that video

[@bilalahmed4305]

Very good information Mam

[@PriyanshiSingh-vr3gj]

Love it didi, you are so good thank you for being an inspiration to us thank you so much ♥️♥️ didi

[@official.anand96]

Thanks a lot mam. I have a confusion you use some words like gonna, wanna in speaking. I'm unable to understand these sentences in which these words are present.

[@EJethiyaa]

You are so beautiful Aleenaji😘❤️

[@nidhinidhi2266]

Mam can you make videos on how to control cravings .....

[@JatinderSingh-lm6ke]

Missed u a lot yaar :? Finally got it ❤

[@ArupRaj-l7b]

Backpack rucksack and knapsack... please tell me the difference 😊

[@fmirza5836]

more such videos please!!!!

[@kirtiparashar9260]

Hello mam, Plz ek video english writing pr bna dijiye. Bs likhna seekhna hai...

[@deepapaliwal3684]

Lots of love❤

[@aadilcomedian340]

I am seeing your all videos I like ❤😊

[@WaqasAhmad-h7d3f]

Too long video😢

[@faizanmanzoor4870]

And very boring also

[@SNEHAKUMARI-oo2ch]

Don't watch then people nowadays love scrolling shorts and reels but easily get bored with informative videos

[@avantikasharma2561]

​@@SNEHAKUMARI-oo2ch you are right 👍

[@SnehaKumari-cq1gz]

​@@SNEHAKUMARI-oo2chexactly you are right

[@hanam_11]

Good video❤

[@svenidoshi]

This video gave me a reminder to drink water 🤩🤭

[@Ridersfunnlimited]

Ma'am why don't you make videos regularly? ....I always search on KZbin have you uploaded any new videos or not.....all of your videos are very helpful for learning English.

[@Himani-i8l]

Ache lg rahe ho bahut simple ho 😊aap

[@shruthinagendra7941]

Mam in one of your vdeos you are saying me and my husband... Which is the correct one mam me and my husband or my husband and I

[@ssc111vijayajyothiv4]

Thank you mam you provided more information mam. Thank you so much

[@sanjaybaraiya514]

Naice one

[@vnpoojari-wp3oy]

❤ thanks

[@YuditaSingh]

Nice video ❤️

[@vijaybairwa685]

❤u r Virat Kohli of English

[@harishg6856]

❤🎉rocking

[@a.kpointofview134]

Ma'am you should make video on C.A Anna death it's a important issue

[@rajatkashyap9748]

Thank u so much ❤

[@rajatkashyap9748]

I learned a lot by ur vidio

[@Imrankhanofficial101]

Ma'am how I improve my English ❤

[@Fighter69249]

i'm from Bangladesh ❤❤

[@ravishekhar254]

Hello happy Sunday

[@carabindrakumarrout3567]

Mam I am your big fan

[@AleenaRaisLive]

and I'm so happy

[@Sachinyadav-gj9te]

Aura means

[@vijaybairwa685]

My all time fevrit..misssss aleena ❤❤❤❤❤❤ the queen 👑..love u mam soooooo much ...I just wanna touch your feet goddess of knowledge mam...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Imrankhanofficial101]

Ma'am how I improve my English

[@English-learners]

Such a knowledgeable Video ma'am and specially for this generation 😢 who mostly missed the breakfast. Eat a variety of fruits and vegetables throughout the day. Aim for at least 5 servings of fruits and vegetables per day. Choose whole grains like brown rice, oats, and whole wheat bread over refined grains like white bread. Consume lean protein sources such as chicken, fish, beans, and lentils. Limit your intake of added sugars, salt, and saturated or trans fats. Stay hydrated by drinking plenty of water throughout the day. Practice portion control and don't overeat, even with healthy foods. Eat regular meals and snacks to maintain stable blood sugar levels. Cook at home more often using fresh, minimally processed ingredients. Be mindful when eating and avoid distractions like TV or phones.

[@bhagyashreejain1843]

Is your english course a certificate course?

[@priyankakotyan7954]

❤️

[@rohitnegi7873]

Game name please

[@MdEmonAkhon]

ami apnar sob vidieo dekhi apu

[@arunendrapratapsingh7685]

How to improve English communicates without any take coaching or course. Please let me know if you have any suggestions

[@bishnuverma2448]

Mam first view ❤❤❤

[@Fighter69249]

❤❤❤

[@WarisGharwall]

Do you have any speaking group

[@LearnwithJk95]

Hi, i m from tamilnadu

[@Himani-i8l]

Workplace per disrespect hua mene Job chod di now I am unemployed

[@AleenaRaisLive]

aww.. are you OK? but I support your decision, jobs toh aati jati rehti hain, izzat toh ek hi hai, kisi ke liye sacrifice nahi karni chahiye.

[@Himani-i8l]

@@AleenaRaisLive ji thank you mam but I have to earn money .

[@vijaybairwa685]

Ha ha she is soo filthy rich person do u know with whom r u talking..sorry bro just kidding..m bhi paise kamana chahta hu per kya karu m bahut Ameer hu❤❤❤❤love u bro just doing tune paas plz don't take offense

[@shonalimonga4601]

The same happens with me too...the mental torcher everyday, disrespect, blaming and what not i have struggled with at the workplace, so I left the job and now I am unemployed too...but no worries will find another one soon.

[@Himani-i8l]

@@shonalimonga4601 thanks for sharing but earning is a big deal .phir se wahi job search per lg jao wo wali bat h .I wish good luck to you

[@MalkanaTalks]

Ma'm in this video voice quality is not good. ☺️

[@Autodidact_Anand]

❤

[@jyotithakur7151]

Don't eat fruits after 5pm there is scientific reason to it

[@apsarainterior36]

Please make a video on how to gain weight

[@Niharika.asdgjj]

Aleena mam recently your all videos are so long plz divided this in two parts plz make video minimum 10 to 15 minutes only

[@madhukannang3066]

In and Out.

[@charlesmartin8437]

Same girl on Groww?

[@damanpunia578]

Hlo di. I want to talk with you . Actually I am in trouble due to career confusion.

[@Defaulterlifeatul]

Thx 😊❤

[@aadilcomedian340]

But I am week in english

[@varshanofficial4962]

Who told you Looks Young??? You looks like Ranu Mandal

[@maheshdikshit5332]

How old are you mam?🤗

[@faizanediting]

Hello

[@21stcenturyeducationofbihar]

Views are not like your old video

[@pareetonkhoirom145]

Subtitles are showing in small font... please make in big font

[@AleenaRaisLive]

bolti hu aage..thanks!!

[@pareetonkhoirom145]

❤​@@AleenaRaisLive

[@ziyauddinansari8595]

Anyone want to English practice together

[@rubykumariruby-ih5fj]

Yupp we can

[@ziyauddinansari8595]

@@rubykumariruby-ih5fj we can but which aap we can talk each other

[@mathmagic12331]

getting bor now but don't you know fruits cannot be eaten at night

[@S.krishna8121]

Hello mam

[@PremKumar-jp3df]

😁😔

[@WaqasAhmad-h7d3f]

Mam plz comment on my comment 🙏 i am a fan of yours

[@kartikdebbarma6607]

I selute you madam

[@Zeros121]

Mai aap sab sai guzarish krta hu as a bhai please meri help karo mujhe 3 lack ka karza hai agr 100 rupees hr koye pay kr denga to mai karza ada krduga please mujhe help krdo please please please please please please please please please please please 😭😭

[@d.k.khandelwal5420]

Totally copy of dhurv rathi body language

[@DivyanshuKapoor1]

First comment maybe I'll get heart😂 Edited:- Ohhhhh I really got one 😲but it got removed cuz I edited this but still thanks ☺️

[@AleenaRaisLive]

oh yes!! you are getting one..catch.. ❣

[@masoodbaig5864]

Why refer to yourself as M'am? We need to get over this Sir (Slave, I remain) and M'am references. Pls. Good video otherwise