Keep Showing Up | The HigherUp Podcast Ep. 39

Drop your #stepcheck in the comments.

[@ElizabethLilac23]

Wow….the strength of your faith is oozing through the screen! Praise God 👏🏽👏🏽 The Bible says that God is near to the broken hearted and comforts those who mourn and I can literally see that happening in and through you. Thank you for your transparency and sharing this beautiful message. Your dad is proud! Your dad is healed! He is in heaven with a brand new, perfect body that will never experience cancer, pain or suffering ever again 💜

[@spottedgrl]

I lost my dad to cancer nine months ago and continued my training and practices throughout. I felt insane going to the gym two days after he passed, but looking back, I am so grateful I continued to put my mental and physical well-being first. Thank you so much for sharing and being vulnerable with us. I'm so sorry for your loss.

[@stephaniesaji8653]

I'm sorry for your loss Michael. Your dad raised a wonderful son and in turn you have changed so many lives in a short amount of time. You are the best of your dad, never forget that. Thank you for doing what you do even if it feels difficult. Much love to you!

[@jtl-4]

Part of the reason I support you is because you are a real human being, and you do not act like you are a superhero every second of every day. I appreciate the vulnerability and openness. Keep grinding, sending prayers

[@GutoDHI]

I’m so sorry for your loss my brother. Praying that God confort your family in this hard time. I’m sure your dad was and is fully proud about the man you became.

[@willec6]

Praise God man. “Turn your pain into your purpose” sooo good!

[@connorpaight7317]

Thank you for showing up for everyone who values your message. My condolences. Never been much of a runner but you’ve inspired me to do a misogi. I run a half marathon April 6.

[@michael.pedersen]

I lost my mom 7 years ago and it was brutal. We were very close. I know she is no longer in pain and in a better place. I'm sure your dad as well.

[@jeffreymixed]

I’m so very sorry for your big loss here. Thank you for being vulnerable and sharing. And thank you for helping all of us in your journey. You take care of you right now. ♥️🙏

[@CieloVida-b3z]

“You can change your mental state by changing your physical state.” Needed that right now. Sorry for your loss❤ I can feel your warmth in this in a way I never felt from you on TikTok. Your fathers legacy is shining ✨

[@Andreaaeats]

My condolences. Thank you for continuing to show up for yourself and for us. You are an inspiration.

[@adenavila1644]

Michael you seriously are such a role model to me. I cannot IMAGINE the pain you’re going thru. Being able to stand strong and post this shows so much strength that you have and the passion that you have for your career. I do nothing but take notes from your work ethic. You’re the best man. Thank you

[@adenavila1644]

May God continue to bless you brother

[@sebastianmercon4697]

We all have such a big appreciation for you and you dedication to helping others. Thank you for everything you’ve done for us. Your father will be in my prayers, god bless.

[@Pebelz75]

I stumbled upon one of your podcasts a few months back and your common sense approach to weight loss and fitness finally got me past a certain number on the scale after being stuck there for literally years. I’m guessing there are countless people you’ve helped this past year all while going through one of the hardest times of your own life. My condolences and I’m so thankful for your online presence and inspiration 🙏🏻

[@kendrashaw1934]

My condolences. You have been heavy on my mind since I saw your TikTok post about him going on hospice. I lost my dad at 15 to cancer. I wish I would have had somebody like you to talk to put all of this into perspective 13 years ago. Keep showing up, for you and for him. He has to be so proud of you. I can’t wait to see what accomplish in your life to honor him. Step check - 7:50am 1,901

[@daddywellness]

One of the strongest most positive souls I’ve met in my life. Love you man. ❤ rest in paradise to pop Smoak

[@joshcgriff]

Praying for you brother. 9:31a PST, 5,627 steps

[@filmfanatic3416]

I’m praying for you brother. I’ve had that experience way too many times. Take all the time you need to grieve and just process everything, we will be here regardless ❤

[@jwest6222]

may God bless you, thank you for this impactful message

[@sarahjessaa]

My sincere condolences and prayers Michael. Your unwavering faith in Gods plan is nothing short of astounding. Take as much time as you need and know we will be here when you come back. Thank you for sharing your perspective during this time. If God is for you, who can be against you 🙏🏻

[@isaacacquarulo2106]

I am so sorry for your loss. The vulnerability and not being afraid to share the feelings your having is just as inspiring, if not more inspiring than the fitness content you put out. Thank you for doing what you do, and I know your dad is so proud.

[@obegray7411]

Thanks for all you do you open us to new perspectives everyday continue to keep it real it helps out a lot with my life I don’t even have words for how awesome your content is and how it has help my life hopefully I’ll get to see you at hyrox atl in a few months 🙏🏾 praying for you

[@KevinDonnelly-j9t]

So sorry to hear about your dad. My condolences ❤. In saying that you are a testament to his character if you were similar in your ways. you carry yourself with such maturity self respect and drive so your dad would be proud of the man youve become. Thank you for all your advice and hard work .!

[@johnjoemichael2862]

I lost my grandad to cancer so I know it’s not easy but it does get better take all the time off you need we’ll still support you, keep well

[@radeearth1491]

Lost my dad 7.5 years ago, doesn’t get easier but just gotta stay consistent and keep progressing. You got this brother

[@ruthless.biker111]

I'm so sorry for your loss. I love how you and your dad are turning this awful experience into something beautiful. Sounds like he was a very special man ❤

[@austinmcnulty7361]

I've been following your story for 10 months now and I'm so sorry for your loss. Prayers to you and your family.

[@barkingaxe833]

Sorry for your loss. Your content has been very inspiring. Running a 5k in February thanks to you

[@Noodle-sv8lw]

Oh my- my condolences go to you and your family. I cannot imagine this hurt. ❤❤❤

[@colefoster8093]

I’m so sorry for your loss. Your content has made an incredible impact in my life and the strength youre showing with this loss is inspiring. This episode made me realize I can’t take the people in my life and my youth/health for granted, as well as how insignificant some of the things I’ve been dealing with are. I’m praying for you and your family

[@brandond4934]

Thank you for sharing and for your vulnerability. I'm feeling for you and sending prayers your way man.

[@nathanielcolwell1345]

Sorry for your loss. I appreciate your content and willingness to keep us updated

[@Custom_Cosmic]

Sorry about your dad ❤ thank you for sharing this with us. It means a lot. Sending hugs ❤

[@dandreruiz6605]

This episode was exactly what I needed as I am sure you needed too. Sending love your way brother

[@andythemw2player]

Almost made me tear up in the gym right now man lol but my condolences to your dad, I have no doubt he was a great person. Watching this podcast reminded me to cherish my parents while I still have them here. Life waits for no one and it will keep going forward. Wish you the best man keep pushing 🙏🏻

[@poncho_and_mr_bird]

My condolences on your loss Michael, he must have been an honorable man to raise a guy like you, please remember he will always be alive in you, and to get through this remember Andrew Huberman's quote: "“How comfortable one is, feeling their feelings, male or female, is going to strongly dictate how quickly one moves through grief, the more willing someone is to feel the full depth and intensity of their feelings, the more quickly they will move through that grief”." Not saying it's going to be easy, just know we are here for you as your audience, and that this is going to pass, and you will always remember your dad as your hero♥

[@juliagentile806]

I’m so sorry for your loss. Lost my dad about 3 years ago now. Huge reason I started my fitness journey also brought me back to Jesus 🙏

[@jonathanortiz3861]

God bless you , i’m so sorry for your loss 🙏🙏🙏

[@DeborahLynn-k8x]

You are such a good Son. I am so sorry for your loss. You certainly have helped me and so many others… and undoubtedly will continue to do so.

[@adriamcfarland6032]

Aw Michael I’m so sorry to hear about your dad. The way you talk about him is really sweet. The way you talk about him, I bet he was so proud of you and comforted knowing that you will take care of your mom for him. God bless, prayers for you and your mom, and praising God for drawing you near to Him to help you through this all. ❤

[@christopherpierre9525]

Long live papa Smoak. God bless u my guy❤

[@erikakelly9929]

Hi Micheal. I never comment on videos but I wanted to say thank you for your vulnerability and valuable words. Your content is something I enjoy listening to and watching daily. Your perspectives and encouragement are always a breath of fresh air. Thank YOU for showing up. Your father sounds like he was a wonderful man. Now he has the best seat in the house to watch son’s journey. Take care.

[@jocelynsloan7801]

I bawled this entire video but it was beautiful and impactful. ❤ What a blessing to have such a beautiful relationship with a parent. Makes me reconsider mine... I look forward to hearing more about him and what you’ve learned from him. ❤

[@owenreid7471]

Powerful message michael, this is the gold people need to hear. Your humble beyond your years.

[@hudsonhart572]

Beyond grateful for your messages and wisdom everyday. Highlight of my week is reposting your tik toks before I even watch them because I already know how powerful your messages are. You have changed my life for the better and we all appreciate you! God Bless

[@Boolboolah]

Thank you and sorry for your loss. I lost my father almost 2 years ago and the feelings were not my favorite but I reached out to God too. Love the perspective!

[@Shane_Screams]

So sorry to hear about your pops manm my heart breaks for you and your family. I commend your attitude and approach to the whole ordeal. Praying for you and your family

[@dvo44]

Prayers

[@hollydavenport4530]

Thank you for teaching alchemy of a real life situation. Your content and tagline helps me keep my plans simple and effective. God has his hand on you and thanks for sharing and inspiring even when it’s not fun or glamorous.

[@hamishhegvold3668]

been dying for another episode to drop, wish you posted these more often i absolutely love them

[@DustyGrant]

Sorry for your loss, sir. Your content has made a major impact on a lot of lives, including mine. Thank you for sharing your story and for all the actionable advice. Keep up the amazing work.

[@jakeherington7237]

God Bless Michael, thanks for everything you do

[@logangamero1208]

Beautiful message brother. Love your fight to keep showing up, you’re doing God’s work spreading wisdom to others. Prayers for you and your family, your dad is very proud of you and so are we.

[@tannertarggart8304]

My condolences Michael❤ you have kept me on track staying sober and just continuing to show up day to day. Thank you man. Just know you have a lot of support and people behind you

[@miffysings7883]

My condolences Michael. Thank you for sharing your content and bringing a positive impact into the world, you’re appreciated beyond measure 🤍

[@rahimmitha973]

Thank you for sharing us and inspiring us all Michael. Health truly is wealth. Sending thoughts and prayers to you and your family

[@faizanarif2052]

My condolences brother - you have positively impacted much more lives that you can think !

[@willchvala6331]

Praying for you!

[@jessicastumbo5147]

Thank you for sharing! Prayers for your family 🙏🏻

[@trapperzc895]

I'm really sorry to hear about your dad, but I'm very glad to hear how you're approaching that loss. You're setting yourself and so many others up for success with your approach and message. Praying for you brother.

[@hopeh9101]

My condolences. Thank you for all that you give to us. Thank you for being so vulnerable and truthful. You are doing some real good things here and I know you have helped me so much already. Thank you for being one of a kind. ❤

[@SHCDenaHWG]

6504 steps so far. A great message. Thank you for sharing.

[@annaperez3202]

Biggest hugs sent ❤

[@sfruizmiranda]

My condolences. I appreciate your content and how open you are with the audience.

[@Vpa2870]

So sorry for your loss 💙

[@Cheezynix]

Hi Michael. I haven't commented on anything before, but I've been listening to your podcast for several months now. We share a lot of similar personality traits, and you have been a great mentor in a rough 6 months for me. Your strength in hard times & commitment to your systems of habits despite overwhelming external factors is absolutely inspiring. I am very sorry to hear about your father passing, but it sounds like he lived a good life with a great family. I would like to thank him for raising you to be such a great role model for me & everyone else that follows you. No doubt he is proud of his son for helping so many people. And he will continue to watch from above ❤

[@danielbenavidezjr.4178]

Sorry for your loss Michael.

[@jamicantrell3290]

Im so sorry for your loss

[@hish0003]

be good to yourself in these trying times michael. all the best.

[@kingfonka]

I thought your tiktoks were great, but this is even better. going to watch from the beginning. keep up the content 🙏

[@ThePhantomKingX]

8 : 41 AM EST 3,288 steps so far

[@juliagentile806]

Thank you for recording this, God bless you

[@PabloHulk24]

My condolences 🙏

[@willdavies5379]

I know it’s not what you looking for - but I have to comment and say I am truly sorry for your loss my friend . Your content is game changing - going to be rooting for you the whole time

[@Bluefavcolor]

I’m sorry bro. Keep your head up ❤

[@PatricioEspinoza-m1l]

stay strong my man

[@annaobrien8026]

First time commenter- I’m so sorry about your dad ❤ So incredibly humbling to see that you lost your dad and still manage to post a video giving hope to your followers. God has your back until you get to see your dad again! Step count: 6145 10am

[@julianmoya8461]

sometimes we win and have a clean uniform. sometimes we win and we’re full of dirt and grass stains. keep winning smoak

[@emilioangelsantos4870]

Condolences bro

[@jameltanderson]

🙏🏽

[@christianlorenz9797]

❤

[@jonathanortiz3861]

11:48am PST 15,309 steps

[@sircartierr6498]

[@baileythomas8929]

How lucky are we to have something that makes saying goodbye so hard 🤍