PictureFit: Get your.... Everyone: PROTEIN!!!! Picture Fit:....errands done :(
@rafaelleao20985 жыл бұрын
Who thinks PictureFit should upload more often?
@PictureFit5 жыл бұрын
Me!
@platetectonic5 жыл бұрын
Rafael Leão it depends
@geraldesterman93805 жыл бұрын
More videos would be great, but, PicFit maintaining that high quality and his own sanity takes priority of course. As he's pointed out in earlier vids, he just gets some Ad revenue, sells some shirts and has a Patreon. He doesn't endorse products, sell supplements, etc. His fitness videos aren't as easy to make as just sitting in front of the camera and talking. Animation, even simple animation, takes more time. So, yeagh, more content would be fantastic, but considering how much support PicFit gets and the time intensive production required for his videos, I think we should feel pretty happy. I do have some ideas on this topic though. Always room to fine tune a formula. I'll share them in the near future PicFit. But again, I'm happy with the content production rate personally.
@geraldesterman93805 жыл бұрын
PictureFit That would be great, but take care of yourself first PicFit. We understand your style of fitness videos takes a lot more time to produce than just plopping down in front of a camera and talking. Quality over Quantity always.
@Campaigner825 жыл бұрын
kev ow Do tell what you think he got wrong
@INoelNoelNoel5 жыл бұрын
How to lose weight: diet and exercise How to maintain weight : more diet and exercise
@PictureFit5 жыл бұрын
Kind of. Diff approach in said factors.
@JoseRodriguez-rv8fs5 жыл бұрын
Sad truth
@deandeeb28055 жыл бұрын
I eat around 2500 a day and I eat what ever i want even junk but i do intermittent fasting 16/8 , workout 3 days a week, get my daily protein intake and maintaining weight.
@lolkingrd4405 жыл бұрын
@yourlittle princess how are u alive
@poetree20005 жыл бұрын
yourlittle princess I’m praying for you
@JaxBlade5 жыл бұрын
I remember I had this problem for the longest time where I would lose and gain it all back and it wasnt until 2014 where I took 5 months to focus on healthy fat loss that i've been able to keep off the extra flab off pretty easily now for the last 5 years :)
@gregcarlson84385 жыл бұрын
JaxBlade did you do so with exercise? How much and what types of exercise? How much did you have to lose 5 years ago?
@oyeahkoolaidyeah5 жыл бұрын
@@gregcarlson8438 watch his vids
@basedsensei48415 жыл бұрын
Bruh I’m going thru this as we speak... started at 200lbs got all the way down to 150lbs now back to 190lbs but not the good kind 😤😭
@bruhmf85 жыл бұрын
@@basedsensei4841 how did u gain it all back? What changes did u do?
@BiboDL4 жыл бұрын
It was the Zoro training that did it
@PictureFit5 жыл бұрын
Hello! Nice to be back. How's everyone doing these days?
@BoooooooooooooooYaaa5 жыл бұрын
PictureFit Still doing my push ups :,)
@fyuh61605 жыл бұрын
Still drinking oreo milkshakes
@prabh69ps5 жыл бұрын
Pls make a vedio on how to correct muscle imbalance (muscles on left side are little less strong than right side) pls reply
@emeneche5 жыл бұрын
It depends
@borisaceski64015 жыл бұрын
3 days in to cuttin :'(
@basedsensei48415 жыл бұрын
TDEE - Top Dawg Entertainment Energy
@kiidchris95215 жыл бұрын
vare fuentes25 😭😭😂
@carlvincent125 жыл бұрын
I really needed this video. Was doing really well losing weight and just recently felt a little burnt out with the whole regimen
@PictureFit5 жыл бұрын
Hope it helped bud
@carlvincent125 жыл бұрын
PictureFit it does, I’m still struggling to get back on track but I’ll get there 👍🏽
@LeoCharles5 жыл бұрын
Your videos are amazing. Informational, entertaining and fun. What else could you ask from a health channel. Others should take note. Thanks for the hard work you put into these. Sincerely, a happy subscriber!
@PictureFit5 жыл бұрын
Appreciate the kind words and thank you for subscribing!
@xxdrowssapxx15 жыл бұрын
You are absolutely correct! I am one of those people that lost weight from 180 lbs to 125 lbs(56.5kg). I have maintained this weight since december last year. I am a 5'8 male. You are the only one who actually talks about neat(i.e. moving or walking more). I eat a crap ton of protein(90-130g daily). I am not a body builder but i realize the significance of protein. Even though my diet is pretty shit sometimes, with walking, and eating high fibre foods to compensate, i can actually eat roughly 2000 calories and not gain weight. Obviously i walk a whole lot(15-16km a day), but it just further proves NEAT is crucial to prevent weight gain. If i don't do any physical activity, my TDEE drops to roughly 1400 calories, and i start to see a gain in weight. So physical activity is super important.
@HumansOfVR5 жыл бұрын
It Depends...
@Larzsolice5 жыл бұрын
I shrugged off 8kg this year without any intense regime. I just walk more.
@Larzsolice5 жыл бұрын
Probably worth adding that it isn't flat terrain
@ronanstark62184 жыл бұрын
@@Larzsolicewhat a legend, instead of editing your comment, you just stamped another comment on it.
@vishwasmattur20272 жыл бұрын
@@Larzsolice It's been a couple of years now. How's it going?
@diadiaa8922 жыл бұрын
Everyone wants to talk about losing the weight. No one wants to talk about keeping off. Thank you my man🙏🏾
@geraldesterman93805 жыл бұрын
Wow! This episode was information packed! Thanks for really digging into the meaning behind the acronyms we so often hear, but might not know intimately. Very useful. Comedy was on point as always. Blue shirt guy chasing BMR in the hope of changing it, Nutritionists likely got a good chuckle out of that one. Spaghetti leg guy fidgeting was hilarious. If I fidgeted at my desk like that I would worry I was having too much pasta in my diet, and my bones were turning into Linguini. One of the heretofore unknown effects of carbs on NEAT. :p
@PictureFit5 жыл бұрын
Spaghetti leg, hah! Thanks for the comment bud.
@geraldesterman93805 жыл бұрын
PictureFit Yup. Mo Funny, Mo Money. : p Again, another awesome vid PicFit.
@kairinaminemix3 жыл бұрын
Thank you for not demonizing cardio like soooooo many influencers! People need to know doing both weights and cardio are best for optimal weight loss!
@Trilandian5 жыл бұрын
Personally, I found that the best way to both lose weight and keep it off is to recondition yourself to "eat leaner": 1. Not soft drinks or the like with any calories in them. 2. Restricting calorie-dense foods to about one portion per day at most. 3. Not eating past the point of satiation. With that I was able to lose nearly a third of my body weight with no adjustments to my completely sedentary lifestyle. I have since, on two occasions, only regained 20% of the weight I lost, and lost that weight again both times. I've kept at it long enough that now saying skinny has become effortless.
@realfinepork73085 жыл бұрын
> staying skinny is a worthwile goal White man, please
@jezzasly5 жыл бұрын
Great video. Maintenance has always been a major issue for me. Thanks again 💪🦁
@YvesBelliveau5 жыл бұрын
Have you finished those errands?
@PictureFit5 жыл бұрын
Never.
@Deviant695 жыл бұрын
yes spongebob, i have finished with those errands.
@reybar19575 жыл бұрын
Neat activities like doing laundry and mopping and sweeping helps me to maintain my weight by distracting me from being bored and eating more food but any activities that marginalize and take attention off of food work for me this way too
@PictureFit5 жыл бұрын
Nice!
@McTreestump5 жыл бұрын
The add at the beginning was for McDonald's, lol
@huranku985 жыл бұрын
I love your content. Would you please do a video on how to cycle between muscle strength and muscle endurance without losing size?
@dalevlog5 жыл бұрын
I did a cut with intermittent fasting, definitely a simple way of keeping those cals down.
@sarmadghafoor14845 жыл бұрын
ramadan coming soon any tips with working out and fasting? like what time to work out when to do stuff what to eat?
@MiyamotoMusakaki5 жыл бұрын
@@sarmadghafoor1484 It doesn't matter when you work out,just make sure you don't over do it because you are starving during the day.
@illusioncuber91305 жыл бұрын
Sarmad Ghafoor haha I’m In the same boat as you, fortunately I live right by my gym so right after I break my fast I go to the gym, try the Keto Diet I’ve lost 38 pounds in only 2 months but I also combined it with intermittent fasting and never skipped 1 day at the gym. I’m trying to get that summer six pack 😎
@Greg_Chock5 жыл бұрын
Everyone reacts to fasting differently, but I'm not starving at all when I fast. My mind wants to eat, but there are no hunger pangs. I work out the same as when I eat normally and I don't see any change in my performance. YMMV.
@kakashiMEK5 жыл бұрын
@@Greg_Chock definitely, everyone is different, i lost 10kg within 3 months by eating clean(low carb, low fat, no alcohol) and lift my ass off 5 times per week. following program is too complicated sometimes so just be persistent and having self-control is good enough.
@oronard5 жыл бұрын
As always, thank you for your informative and well researched videos! :) I have a somewhat tangentially related question. Where are sports like climbing or swimming located on the cardio resistance training spectrum? I am asking because, after a knee injury due to bad form, I dropped weightlifting and have been doing bouldering (indoor rock climbing) instead of weight training. I am aware that it isn't the most effective way to actually gain muscle, but I was wondering how well of a job it does. Also I find it way more enjoyable than weightlifting so there's also that. (:
@wqmf93565 жыл бұрын
Deep down we all know how to keep the weight off, and it sounds easy, but you don't know what's going on in someone's mind. Their mental state is the most important thing.
@marzianeri83723 жыл бұрын
With a metabolic reset, a diet break or a reverse diet we can also increase the bmr more than proportionally with the weight gain, I think.
@γιαννηςοτουρκοφαγος5 жыл бұрын
Nice and very usefull video.thanks bro
@PictureFit5 жыл бұрын
My pleasure bud
@IsaacAsante175 жыл бұрын
1:05 That girl is back with the ice cream! 😂😂
@PictureFit5 жыл бұрын
Always!
@kylep0075 жыл бұрын
PictureFit should do a video on whether or not “I’m not fat I’m big boned” is even possible. Definitely make a reference to Eric Cartman from South Park.
@madimen73195 жыл бұрын
I have been a victim of a Yo-Yo effect and to be honest my body gave me a chance to maintain my achieved results for more than a year after my first extreme weight loss stopped but after that it hit me hard that I gained almost my first weight before I began dieting and working out . Now I am in a second journey to get rid of the weight I gained especially after I included resistance trainings to my workout but that fast weight loss I once achieved never happened again . Don't get me wrong here , I am still losing weight and building a lean body mass but the only thing is that the process isn't as it once was when I first started. To keep the long story , short : Don't mess with your body weight and don't give up on any effort once you reach to your goal because this trap will cost you so much. Stay consistent !
@carloselite10875 жыл бұрын
CAN YOU PLEASE DO A VIDEO ABOUT DOING SPORTS AND LIFTING WEIGHTS TO KEEP YOURE MUSCLE MASS !!! THANK YOU LOVE YOURE VID
@chiobiokey5 жыл бұрын
I agree
@Monna77777775 жыл бұрын
i also want.
@spydog1235 жыл бұрын
CarlosElite10 I think he has
@simon.houseaccount48073 жыл бұрын
Great videos//this one is how I roll / in life ,.I love food .. so I do exercise most days .. to burn 🔥 it off .. plus I like to get body moving .. I planing to do more yoga now too as well as gym workout and more outdoor activities once I get a mountain bike again
@Mosababumarzouk5 жыл бұрын
Hey picture fit, big fan, can you please share the research about how fast can you regain weight vs gain weight, as a previously obese person, whenever I lose control over myself on a vacation mostly, I tend to gain up to 10 pounds over the span of one week
@vitaminb48695 жыл бұрын
You need to go to different kind of vacations then. When I go on vacation I lose 10 lbs, and I'm a thin person.
@PictureFit5 жыл бұрын
Considering that those that regained weight had a naturally lower total energy expenditure that those already heavier, it might be easier to regain weight than gain weight from where you previously were. That being said, nothing beats staying consistent and actually keeping check of what you're eating and doing.
@alessandromassimo57175 жыл бұрын
Are you like an eating machine? How is that possibile
Marz Q i eat the same even if I’m on holiday... trying different food doesn’t mean you have to overeat.
@christianstadler60995 жыл бұрын
Although probably intuitive to many, a very informative and great video!
@KarmaInTheWater5 жыл бұрын
These are some *NEAT* tips!
@PictureFit5 жыл бұрын
Nice.
@johnjmartine5 жыл бұрын
Hey pictures fit been a fan. I wanted to see if you can do another "fat loss"video. I ask because my weight always fluctuates. My weight goes down and a couple days later i go up dramatically. And I don't even consume a lot of calories either. Thanks again for everything!
@rtm227595 жыл бұрын
JohnJuan Martine might be water weight, my weight isn’t the same everyday either.
@johnjmartine5 жыл бұрын
@@rtm22759 thank u for the feedback. Do you know how long water weight can last?
@ZockerinYuki5 жыл бұрын
I think the hardest part of maintaining the weight is appetite and portion control.
@e8gj4jg84u5 жыл бұрын
I challenge myself to eat as much vegetables as possible :) No hunger here!
@freeminded75 жыл бұрын
e8gj4jg84u stay in a deficit long enough and no amount of veggies will keep you from being hungry. Your body has other ways of signaling besides just stomach fullness.
@FortuitusVideo5 жыл бұрын
NEAT levels are why european exchange students balloon up when they visit the US. Europe is a much more walkable place than America, where we drive EVERYWHERE. So, it plays merry hell on Europeans waistlines when they no longer bike and walk everyday.
@Muhammad267905 жыл бұрын
You should Make a muscle gaining and weight loss app
@Davidinostroza-ks5yq4 жыл бұрын
i use my elastic bands while watching these videos to burn a bit more calories, even if i went to the gym today.. this also helps me to improve recovery
@MrThyten5 жыл бұрын
I was 160 pounds last year and after my ACL surgery I gained 60 pounds. I needed this video thanks. I'm gonna get to 150 even if it takes me 2 years
@madelynlee5 жыл бұрын
Good luck!!
@PictureFit5 жыл бұрын
Best wishes bud!
@NeonThePegasus5 жыл бұрын
Hey picture fit! Would be really cool if you could make an ultimate ab video! You have a few but they’re basic and the information all over online says a bunch of different stuff and I trust your information and advice above all. Info included in the video could be, how to tone/work upper, middle and lower abs, how long it takes to see results, how long it would take of ab inactivity to lose gains, how important working obliques are for a six pack, how to further improve visibility of abs once you’ve plateaued/what could help in getting further results and the like! Would be pretty awesome if possible :)
@oscar612005 жыл бұрын
Do you already have abs or are you looking to get some?
@NeonThePegasus5 жыл бұрын
@@oscar61200 I have a 4 pack that shows in good lighting if I'm flexing a little bit, I need to lose more body fat for them to be more visible but I'd like to shred them even further like the natural body builders and make it a 6 pack and maintain it.
@kenthaha5 жыл бұрын
Picture fit, can you please make a video on drinking water temperature? Is it better to drink cold water or hot water?
@caydensertorifitness-onlin68085 жыл бұрын
NOTES -Energy needs decrease with weight loss as we are losing mass that previously required energy to preserve -to continue losing weight you must reduce caloric intake further however this isn’t sustainable as it will lead to you starving yourself and reverting back to your old habits -Instead of focusing only on achieving an energy deficit, our attention is better placed on improving our energy needs, in other words, increasing our TDEE, total daily energy expenditure -This can be done through increasing our Basal Metabolic Rate (BMR is the amount of energy we need to survive on a daily basis) through increased muscle mass as muscle is very energy demanding -Increasing intake of foods that have a higher Thermic effect (TEF is the energy it takes to break down and digest the food we eat), protein has a thermic effect of 20-30% which means 20-30% of the energy provided from protein contributes to its breakdown and digestion, carbs have a TEF of 5-10% and fats only 3% -avoid long periods of heavy energy deficits -Increase exercise as a means of achieving a deficit once calories start getting to low, your calories can only be brought down so much
@landerhendrickx35225 жыл бұрын
BMR changed in obese people after weeks on a low fat whole food plantbased diet (whole grains, legumes, fruits and vegetables). I don’t know if this would be to the same extend in non obese people but getting the unnecessary fat out of your cells should do the trick.
@ninjan1255 жыл бұрын
How does one combat the lowering of BMR (Basal Metabolic Rate) that comes along with prolonged calorie restriction? Rarely ever see anyone mention this. Also, great video as always! :)
@Beyondzworld5 жыл бұрын
Could elaborate please? Your question is very interesting
@alessandromassimo57175 жыл бұрын
You can’t it’s a mechanisms of your body that opposes to losing Weight
@caydensertorifitness-onlin68085 жыл бұрын
An effective dietary strategy to offset this is to look at your total weekly calories and to alternate between days with a bigger caloric deficit, a smaller deficit, some maintenance days and even some days where you eat a little more than you burn. In my experience this LESSENS the metabolic slow down that occurs with regular dieting. Here is an example:Let’s say you burn 2500 calories a day. You want to average 500 calories UNDER what you burn. That’s a total of 17,500 total calories consumed for the week. You want a 3,500 calorie deficit for the week (500 a day). Instead of simply eating 2000 calories every day, mix up your intake. Have some days be 1500 calories and have others be 2500 calories or 2000 calories. Ultimately the goal is to hit the same targets for the week. It is inevitable for your metabolic rate to lower as you lose overall mass but the above strategy could help to reduce the adaptive response of the metabolism to the deficit. Having a very small deficit such as 50-100 calories etc. would also be best because this could give you more time to build muscle at the same time as losing fat (which is possible, especially in beginners), this could mean offsetting the weight loss of fat by an increase in muscle gain and overall body weight could remain around the same meaning your BMR would also. Just a few thought hope it helped!
@mu92845 жыл бұрын
wow , first i expected that it would be just another banal and pedestrian video , but this video cant have better explained this topic. Great work...
@xKyriakoZ3 жыл бұрын
5:35 lets do less of eating less aka lets eat more :) it depends on how you view it
@hempprotein5 жыл бұрын
A new view about food is our hormonal response to different types of food. All calories are not the same, Dr Fung says the concept of calories doesn't make sense when it comes to eating. Eating 2000 calories of green veg vs 2000 calories of ice cream have very different effects. Green veg won't make you fat no matter how much you eat. What's your opinion on this?
@cynthiaordaz84335 жыл бұрын
What did you major in? Curious because I will be attending university this year and this realm of science is what intrigued me the most
@katecox62875 жыл бұрын
I'm not sure what they studied, but you might be interested in nutrition, dietetics, kinesiology, or sports medicine.
@Beyondzworld5 жыл бұрын
Thanks for your videos! I noticed you said that cardio is the best burning calories, and im not sure if this is entirely true. The reason cardio burns calories effectively is the increased heart rate, but it caps out at certain levels because its a generally steady activity. You can alternate the pace to spike the heart rate, true, but i think there are more effective ways to do it if you add weights to it. I dont remember if i read an article about a study done or if i heard it from Jeff Cavalier, but training methods similar to HIIT will take your heart rate up to the same or higher level as cardio and you will have to use additional energy to move weights. So your total energy expended during the workout would be the same or higher, plus you'd spend additional energy for recovery. I dont think you did a video about it (i think i saw most of your vids). But maybe this would he something youd be willing to look into
@oscar612005 жыл бұрын
Personally I like weights more as a method of losing weight because you build muscle thus you burn more calories cuz of the extra muscle mass
@Beyondzworld5 жыл бұрын
@@oscar61200 well, yes, potentially. Again, it largely depends on your heart rate during workout. If you dont go over 125 bpm (i think this is the minimum number, but i might be wrong), then you dont really burn that much. So it depends on your workout intensity. Think of strongmen. They are very fat, but also incredibly muscular and strong.
@oscar612005 жыл бұрын
@@Beyondzworld yeah I see what you're saying but they're like that cuz they eat a lot and stay in that "bear mode" kinda how when people bulk they get stronger. Cardio is a great way to lose fat too though. It all just depends on the person but if I were to take someone who is obese I would want to make them lift weights first as that could be really good motivation since they will be getting stronger and if they're thrown into a cardio routine they will struggle and feel unmotivated but that's just one of many scenarios.
@Beyondzworld5 жыл бұрын
@@oscar61200 yea, it definitely largely depends on the situation and the person. I agree with you
@oscar612005 жыл бұрын
@@Beyondzworld also "burning fat" doesn't directly mean losing fat, I think Jeff Nipard made a video talking about that. Its hard to explain but when you're doing cardio, if youre doing high intensity type of work your body will shift to using carbs as fuel because fat won't do the job quick enough and running at lower intensities like a jog actually burns more fat than sprints simply due to the way that fat and carbs work as a fuel source
@richardmccabe23925 жыл бұрын
Have you done any fitness research on the face reveal? A face reveal next video will surely inform me on my physical health. Just kidding of course, great content once again.
@KudoNor5 жыл бұрын
I have been going to the gym for a while. And i want to know what exercises build more muscle. There is the bench press, and then there is the dumbell press. Which one is more effective? And are there any more alternatives to other exercises that are more effective? Thanks.
@buckledealer5 жыл бұрын
Fantastic video, friend!
@PictureFit5 жыл бұрын
Thanks!
@jdaimaoh7652 жыл бұрын
Just at the right time, my cutting phase Is almost finished
@awezomehero3 жыл бұрын
I lost 35 lbs and now I have to do both cardio and resistance training 😭😭
@sandraokpala71835 жыл бұрын
Picture fit is awsome!!!!
@universeusa5 жыл бұрын
I agree. Thanks!
@rahul_ji215 жыл бұрын
Hey congratulations!! Its a celebration
@kibbit13735 жыл бұрын
When I want to lose weight I eat about 2000. When I want to maintain I eat rougly 2600.-2700. When I want to gain I eat roughly 3000.
@danielrobles31625 жыл бұрын
I lost 30lbs and put on muscle from wrestling naturaly
@jdevries4045 жыл бұрын
daniel robles nice bro
@AJ-ew7kr5 жыл бұрын
Hey you should do a video on Water Fasting! I’m currently on day 7, while doing light calisthenics and using 10-15lbs dumbbells for my daily workouts
@AJ-ew7kr5 жыл бұрын
I actually ended it today because I went from 220.3 to 198.6 lbs
@zainabobaidan854 жыл бұрын
A J were u able to maintain it?
@AJ-ew7kr4 жыл бұрын
Zainab Obaidan yeah, then covid happened lol
@AJ-ew7kr4 жыл бұрын
Zainab Obaidan I went as low as 190, it changed my lifestyle
@zainabobaidan854 жыл бұрын
A J congrats! can u eat normally now? like are u gonna reverse diet or smth
@yonizalsin5 жыл бұрын
If my goal is to become stronger so what should I do? should I bulk or cut? what do you suggest? please help by the way your videos are amazing and very educative, thanks alot:)
@hho81105 жыл бұрын
Key to gain muscle,strength is not both eat maintenance+high protein and train =Lean gains there is a thing called pozitive nitrogen balance this is also what Athlean-x shows kcal deficit has been shown to reduce N balance aka gains however there is no significant difference between maintenance and bulk
@freeminded75 жыл бұрын
PROLEAN -X yes there is. You aren’t gaining at maintenance unless you are completely new and have a large surplus of fat.
@bertze5 жыл бұрын
I remember I had casually lost about 4Kg in 3 months, I gained them all in the rest of the year. (note that I'm just a bit overweight). Probably could not happen if I started exercising
@arnabdeka69655 жыл бұрын
Big fan of your channel .....love from a fitness enthusiast from India ❤️❤️
@PictureFit5 жыл бұрын
Thanks for watching!
@user-be9bu6jx1d5 жыл бұрын
There is a classic rule in brosciense that cardio kills gains. Whats your opinion on this? How often and how much should we do cardio for maximum strength gains?
@zachd.8735 жыл бұрын
Quick questions does the 4 calories per gram of carb/protein INCLUDE the TEF? Also whats the TEF of Alcohol for those of use who like a small glass of whiskey before bed or glass of wine at dinner?
@johnmadden865 жыл бұрын
So, can fidgeting be a sign that you're harbouring a calorie surplus for that day?
@PictureFit5 жыл бұрын
Not sure if it's indicative of a surplus, but definitely more energetic.
@elisabethdahle64693 жыл бұрын
Btw tdee and bmr is usually 500 calories wrong allready
@parkercarroll91115 жыл бұрын
Can you do a video on the benefits and science behind jump rope
@hafsamohammad73632 жыл бұрын
If you want to be fit and healthy forever then you need to change your lifestyle forever. Eat fruits and vegetables more and do exercise. Do this forever as a lifestyle. Do it little eveyday.
@Hosenanzugtasche5 жыл бұрын
500 isn't all that modest, that could lose you around 100g per day if I'm not mistaken.
@PictureFit5 жыл бұрын
I wouldn't venture much more tbh. And it would be relative to current expenditures. 500kcal for someone that has tdee of 2000 is very different to someone with a tdee of 3500.
@Hosenanzugtasche5 жыл бұрын
@@PictureFit In relation, yes, definitely a huge difference, but in absolutes, this could be around 2-2.5kg of weight loss per month, that's quite a lot.
@PictureFit5 жыл бұрын
@@Hosenanzugtasche 2kg per month is quite modest in my books. But of course, 2kg for someone weighing 100kg is very different for someone weighing 65kg.
@freeminded75 жыл бұрын
Catbus Driver the problem with anything less than 500 is there is very little room for error. All measurements will have to be dead on, labels correct etc. Anything less and you risk eating at maintenance on accident.
@juandieguinho055 жыл бұрын
"Get your errands done" I laughed so hard!
@PictureFit5 жыл бұрын
Yes, all the errands!
@ricksoto225 жыл бұрын
Thanks
@RVMBO5K5 жыл бұрын
How to keep the weight on once you gain it?
@julianacarragher73235 жыл бұрын
Picture fit, it’s me Jules. I was banned from the discord because I changed my name and they said I was “unspecified” and I can’t get back in and I’m crying
@julianacarragher73235 жыл бұрын
I was the girl who had a binge eating problem. Talked with you last night and you said if I was your child you wouldn’t let me look at the scale. Please let me back in. I tried to dm a mod but the Clyde bot thing wouldn’t let me.
@RaiosSephi5 жыл бұрын
Anisa, idubbbz gf, was told that you shouldn't "eat less" but do more.
@YokeyDokey5 жыл бұрын
Eat less do more. Thats it. LMFAO.
@threethrushes5 жыл бұрын
Best way to lose fat? Lift heavy things.
@Deviant695 жыл бұрын
cardio is a more effective way to burn fat. but lifting heavy maximizes results
@oscar612005 жыл бұрын
There is no "best way" they are all just methods and techniques in how to lose weight/fat
@sipe2545 жыл бұрын
@@Deviant69 have you done a hard leg workout? That shit is the best cardio you can do
@friendly10165 жыл бұрын
When you say you have to do cardio and weight lifting. Do you mean they both should be done on the same day?
@PictureFit5 жыл бұрын
You can, but it's not exactly necessary.
@kayo50115 жыл бұрын
What the best advice for a teenager who wants to hit the gym for the first time?
@Trollfar95 жыл бұрын
PUT THE WEIGHTS BACK AFTER USING THEM
@dinaguy98095 жыл бұрын
Joar lmao 👌🏼
@vladislav116.5 жыл бұрын
For 5 months I was 244 lbs now I am 194 lbs I have one question how much I will need for other 40 pounds ?
@keishaparker5489 Жыл бұрын
Keep on working out at the gym or at home. Gym is more infected
@ΧρήστοςΕυαγγελίδης-φ9σ5 жыл бұрын
Guys I need an answer, I'm a skinny guy and I wonder if I can gain weight and have cutting at the same time...is this possible?
@totenn56605 жыл бұрын
1,76 height, 58,8 kg, 15-30m cardio p/day and 15m weigths. I starting to gain muscles but i have belly fat( i eat 1600kcall per day)i dont know what to do.. how to lose belly fat? I have fat only there
@saadsaleem82865 жыл бұрын
If I dont eat carbs after workout, can my body use the stored fat to replenish glycogen levels by next day. Also if the only time I have for gym is after dinner, should I skip the gym that particular day or go ahead to work out on a full stomach?
@oscar612005 жыл бұрын
The first question I dont know the answer to but if you workout after dinner is just personal preference, I dont like working out on a full stomach if I have to eat I will eat but not reach fullness, some people like to workout on a full stomach it just really depends on you
@oscar612005 жыл бұрын
Also fat cant be directly changed into glycogen but will go through a cycle which turns it into glucose and then glucose can turn into glycogen
@saadsaleem82865 жыл бұрын
@@oscar61200 actually about working out on a full stomach I'm more concerned about something else, I was wondering if it will hurt the digestion process and the food I've had will get wasted or not get utilized efficiently, possibly even resulting in more fat if that's a thing.
@oscar612005 жыл бұрын
@@saadsaleem8286 no that's not a thing lol unless you're overeating aka being in a caloric surplus will you put on fat but the digestion process I do not know other than for me personally I get acid reflux if I workout on a full stomach
@PigRipperLAW5 жыл бұрын
So true
@PictureFit5 жыл бұрын
Yep
@Account17465 жыл бұрын
CUTTING SEASONNN
@PictureFit5 жыл бұрын
Oh yea!
@alexisduarte88204 жыл бұрын
Just dont eat carbs and you will loose fat. The caloric deficit doesn't work you can eat 5000 calories in protein and you will not get fat you will just increase your muscle mas
@d.r88925 жыл бұрын
how about the insulin effects of food?
@mucahitbaltaci35065 жыл бұрын
İ think its whats all about
@krazymunky885 жыл бұрын
can you do a vid on shmegma
@PictureFit5 жыл бұрын
😬
@pratikbankar57535 жыл бұрын
*IT DEPENDS*
@sorrywhat73655 жыл бұрын
Is this the same for a Teenager male of 15 years old.
@vitaminb48695 жыл бұрын
#1 should be eat more fiber. We already eat enough protein, and too much protein is not good for the body.
@PictureFit5 жыл бұрын
If you're healthy, you prob wouldn't come close to eating unhealthy amounts of protein. 1.6g/kg is a fair amount imo and nowhere near thresholds we've seen in studies (>4g/kg).
@pocketsage255 жыл бұрын
MY Friend keeps Eating Chips and Candys, but He Doesn’t even get fat!
@zaidm11345 жыл бұрын
He probably drinks a lot of water. Water fights the salt, speeds up metabolism which helps lose weight quicker. 2 bananas and an apple every day also helps. SERIOUSLY DRINKING 2 LITRES OF WATER EVERY DAY HELPS SOOO MUCH.i used to drink 500ml max and now 2l, its mad a massive difference
@mikedfelix5 жыл бұрын
It depends?
@ToolBoxChevy2 жыл бұрын
So I can't just live a normal life? Cant just eat like a regular person ever again. Nice, Now there really is no point. Always an uphill battle.
@zacXL20995 жыл бұрын
Physique reveal at 1 million sub?
@PictureFit5 жыл бұрын
Na
@azaelshamil54485 жыл бұрын
I yhink that if you loose weigth you should start regainingit in muscle and bulk
@BottomGear_15 жыл бұрын
Hey picture fit, how much muscle can you gain as a 14 year old?
@was2dog5 жыл бұрын
Just like run and don’t eat bad stuff lol
@FrancoUnAmericano5 жыл бұрын
Where is my freaking cookie?
@xcomfan5 жыл бұрын
Best way to lose weight and keep it low is by fasting. Eat one big meal a day and only drink water for the rest of your day. And if you cut sugar and carbs out you will lose even more weight. I'm basically sitting all day in my room and lost like 10kg in a month just by fasting. To burn a cupcake you need to run for like 2 hours straight. But if you don't eat that cupcake you have nothing to burn. And if you lower calories your body will start burning less calories, so its pointless.
@ahmedmaged67435 жыл бұрын
However, losing weight isn't equivalent to being actually healthy and fit it is important to do some sort of activity or exercise throughout the day to enhance your cardiovascular system and overall strength your body is much more comlicated than a eating a cupcake or not
@clover73595 жыл бұрын
Hormones play an underrated role in weight loss. Insulin tells the body to store fat, so if you need to lose weight, you need to target your insulin. You can cut your calories all you want, but you're not going to lose weight of your insulin stays high. If your insulin stays high, you will not be able to tap into your fat stores, and you will have no energy if you are eating insufficient calories. By intermittent or prolonged fasting, going keto, or by eliminating high glycemic load foods, you will keep your insulin lower, and be able to burn fat while having energy. Insulin is the key. If you keep your insulin high, you won't burn fat. Period. Increasing muscle mass and increasing physical activity certainly helps, and absolutely should be employed as strategies, but you need to have the energy to sustain activity and muscle. The only way to do that is to tap into your body's fat stores. This can be accomplished by intermittent fasting which gives the body a window of low insulin to be able to burn fat, or by eating a ketogenic diet, which does the same by cutting insulin boosting foods. A caloric deficit is necessary to achieve weight loss, but the low insulin will enable the body to meet the energy needs by burning fat reserves. Combining the two will yield the best results for clean, healthy, and sustainable weight loss. Eliminating low nutrient density foods helps. Simple sugars, especially fructose are your worst enemies when your goal is far loss. Eating whole foods at strategic times is the best recipe for success. Simply cutting calories won't work.