Keep the weight off: You don't need to be perfect, you just need to try everyday

[@amyroy2960]

Another banger!!! You hit on all the topics that people trying to lose weight and get healthy need to hear. Thank you again!!

[@marinamillet1273]

I needed to hear this today . Thank you Ashley ☺️ ❤

[@yenoak9730]

This video needs to go viral!

[@katayaparson]

Love this Video Ashley! I am on year 3 in my journey, and I am in what I like to call “an extended grace period” where I let myself eat whatever I want because i’ve “lost so much weight” and I am trying to hunker down and get back on track with my healthy eating habits. I still work out consistently, but with not tracking my calorie intake and indulging in cravings often, my progress has been stagnant. This video gave me the motivation to dive back in and get back on my zoom!❤

[@AshleysayQue]

i love the idea of an extended grace period. I do dieting breaks myself! I think its important so you dont burn out, and to also help your hormones regulate.

[@NixieNikNak]

I’m so proud of you! I’ve been with you on the same journey since around 2018. I’m still working on being slightly more leaner. I’m almost there. What a journey!

[@TheeCurvyLeo]

I’m definitely conveniently consistent… over a year and 60lbs down and counting

[@TWhit-cn4pv]

This is a great message!